Therapists in Lowry, CO

My practice uses many techniques to work with folks who have had difficult experiences. These experiences can make people feel stuck, act out in ways that are hard to understand, and feel as though they are re-creating ineffective past patterns. It is possible to feel better, and I want to help.

Do your obsessions and compulsions impact your daily life, leaving you feeling exhausted? Do you feel dragged down by self-defeating thoughts? Are you struggling to move past those challenging, or even traumatic experiences? I understand that living with the invisible burden of OCD, depression, anxiety, trauma, and even navigating life transitions can be an isolating and scary experience. You are not alone in how you are feeling. My top priority as a therapist is for clients to feel comfortable working with me, and for you to see sustained positive change from our work together.

Telehealth ONLY- Now accepting clients and most insurance). Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. Myb work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.

Therapy is self-care. Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.

Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.

Are you are struggling with painful issues in life? Do you want to experience a more meaningful way of living? Our experiences take us through many life changing events and challenges and sometimes in our life journey we may become stuck in our growth.

I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.

In life we have joyful and enlightening experiences, and painful challenges that are best handled with help. Therapy helps you build awareness and increase your ability to deal with problems of life like depression, anxiety or fear. Counseling, enables you to recover the joy of life. We provide an atmosphere of understanding and trust where we listen empathetically to understand your perspective and issues. We use culturally centered Evidence and Practice Based therapy to find your strengths and equip you with tools to overcome challenges and to make positive changes so you can lead a better life.

Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.

The issues which I enjoy working with the most are those related to relationships and family dynamics. One of the areas of most interest to me is working with individuals who are coming out of a relationship with a partner who had narcissistic personality traits. I became licensed as a marriage and family therapist in 1998 and have worked as a family therapist in substance abuse treatment programs, residential treatment programs for children and adolescents, and residential treatment programs for women. I also work with many individuals struggling with anxiety, depression, obsessive-compulsive disorders, and trauma.

Currently Accepting New Clients! Are you experiencing depression, anxiety, trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

My ideal client is someone who is ready to take action to make changes in their thoughts and behavior. They are open to learning different perspectives and techniques to address symptoms directly. They would be experiencing symptoms of depression, anxiety, panic attacks, ocd, ptsd, and/or personality disorders. My ideal client could be anyone 18 to 90. I have worked as a psychologist for 15 years and have extensive experience working with a population diverse in cultural and ethnic identity, spiritual beliefs, sexual orientation, gender identity, and socioeconomic status. I value each person has a unique experience and perspective.

How do we find inner peace when our outer presentation is wrong? Where is self-acceptance when the world around you is unaccepting? Your internal struggles are real, and you are not alone. Wholeness begins with healing. They say time heals all wounds, but some wounds are so deep it feels as though they may never heal. Asking for help takes strength. If you’re experiencing depression, anxiety, trauma from sexual assault or abuse, and/or sex and relationship issues, let’s chat. Please reach out via email if possible

"There is no greater agony than bearing an untold story inside you." - Maya Angelou. I am a licensed clinical psychologist practicing in Denver. I assist clients in developing insight and self-awareness so they may make more informed choices rather than perpetuating old patterns and habits. My work tends to focus on healing from the past, increasing coping skills and building on existing strengths to move in a new direction and create change. I bring 26 years of experience, knowledge, skills, humor, and empathy to my work with clients.

Let me encourage you! Life is to be enjoyed! I believe that everyone deserves healing from that which troubles them and stops them from living life to the fullest. I use a collaborative approach with traces of humor to help accomplish your therapeutic goals. Whether it is for you or your loved one, expect to be treated with dignity and respect. You will be heard, challenged and encouraged to take mental risks along the healing journey.

There are times in life when we feel stuck. Sometimes it's due to patterns of thinking/behavior that aren’t working for us anymore & other times its from events in our past that are affecting our present. But what we now know with neuroscience is that we can actually reshape how our past experiences impact our current lives. In counseling we can help you better understand your story & make sense of what is keeping you stuck. Sometimes healing looks like examining patterns that aren't working and other times its through trauma processing. By honoring your story you can experience new levels of emotion, self-compassion and connection.

Struggling with depression, anxiety, relationship challenges, or trauma's aftermath? You're not alone. I offer empathetic counseling in a safe, non-judgmental space and help you gain tools to overcome obstacles, regain control, and move toward the life you desire. I'm your catalyst for positive change, fostering self-esteem, personal growth, and emotional healing. No matter the hurdles, you can overcome them. Let's embark on this journey together!

At Denver Men’s Therapy, we specialize in providing targeted mental health support for men, helping them navigate the unique challenges they face. Our dedicated team of therapists, equipped with extensive professional training and a wealth of experience in male-specific issues, fosters an environment where men can openly explore their emotions, overcome barriers, and embark on a journey towards greater resilience and clarity. Our services address a wide range of needs, including depression, anxiety, stress and burnout, trauma, addiction, relationship issues, and managing anger. We provide individual and group therapy.