Photo of Sherryl E Lindsey, LMFT, Marriage & Family Therapist
Sherryl E Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
Loveland, CO 80538
I offer a supportive environment to utilize a number of very powerful strategies to overcome trauma, anxiety, depression, and conflicts within the family, couples or on the job.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
I offer a supportive environment to utilize a number of very powerful strategies to overcome trauma, anxiety, depression, and conflicts within the family, couples or on the job.
Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.
(970) 329-1978 View (970) 329-1978
Photo of Patricia Tippins, PsyD, LP, LPC, Psychologist
Patricia Tippins
Psychologist, PsyD, LP, LPC
Verified Verified
Loveland, CO 80538
Waitlist for new clients
My passion and strengths are working with adults and adolescents with issues of trauma, depression, anxiety, behavioral issues, addictions, relationship issues, communication problems, grief and loss.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
My passion and strengths are working with adults and adolescents with issues of trauma, depression, anxiety, behavioral issues, addictions, relationship issues, communication problems, grief and loss.
Life can be complex, challenging and difficult to manage; however, people are the most important change agent of their life's journey, and are stronger than their circumstances with the right support. Therapy is more than managing symptoms or tolerating distress; it is an opportunity to collaboratively create a plan to help you become more successful. Human beings have an incredible ability to grow, change and develop. Lets begin your journey to a life "well lived". I have the utmost compassion in treating individuals with a variety of mental health and life circumstance issues.
(719) 602-3549 View (719) 602-3549
Photo of Norma Alkire, MA, LPC, LAC, Licensed Professional Counselor
Norma Alkire
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
3 Endorsed
Loveland, CO 80537
I have 20 years of experience working with adults and adolescents who have experienced trauma as well as relationship and behavioral concerns. I enjoy working with adolescents, adults, and their families. I work collaboratively with my clients in overcoming life's challenges and learning to live happy and fulfilling lives.
I have 20 years of experience working with adults and adolescents who have experienced trauma as well as relationship and behavioral concerns. I enjoy working with adolescents, adults, and their families. I work collaboratively with my clients in overcoming life's challenges and learning to live happy and fulfilling lives.
(970) 999-1272 View (970) 999-1272
Photo of Elizabeth (Gina) Kolbe, LPC, Licensed Professional Counselor
Elizabeth (Gina) Kolbe
Licensed Professional Counselor, LPC
Verified Verified
Loveland, CO 80538
Not accepting new clients
Currently because of medical Issue, I am unable to take anyone new. I have been in practice for 28 years and specialize in clinical disorders, i.e., Depression, PTSD, Eating Disorders, anxiety, and other stressors. I am a relationship specialist and am a senior referral therapist for the Dr. Frank Lawlis/Dr.Phil Mcgraw foundation @ Mytherapynet.com. I am a Board Certified Clinical Hypnotherapist and have been trained and certified by Dr. Brian Weiss in Past Life Regression and childhood regressions. I work with natural medication and psychotropic medications with pcp's and specialist.
Currently because of medical Issue, I am unable to take anyone new. I have been in practice for 28 years and specialize in clinical disorders, i.e., Depression, PTSD, Eating Disorders, anxiety, and other stressors. I am a relationship specialist and am a senior referral therapist for the Dr. Frank Lawlis/Dr.Phil Mcgraw foundation @ Mytherapynet.com. I am a Board Certified Clinical Hypnotherapist and have been trained and certified by Dr. Brian Weiss in Past Life Regression and childhood regressions. I work with natural medication and psychotropic medications with pcp's and specialist.
(970) 639-0977 View (970) 639-0977

More Therapists Nearby

Photo of undefined - Colleen Sterry.com, LPC, EMDR, Licensed Professional Counselor
Colleen Sterry.com
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Fort Collins, CO 80525  (Online Only)
In my counseling sessions I strive to work as a partner with you. Creatively challenging your issues in a relaxed setting with an empowerment focus.I work especially well with anxiety disorders,such as OCD,panic disorder and PTSD, depression,Addictions,self esteem and family issues. I am open to working collaberatively as a partner with you with most any issue. I also work with children and couples. EMDR is a big focus of my work.
In my counseling sessions I strive to work as a partner with you. Creatively challenging your issues in a relaxed setting with an empowerment focus.I work especially well with anxiety disorders,such as OCD,panic disorder and PTSD, depression,Addictions,self esteem and family issues. I am open to working collaberatively as a partner with you with most any issue. I also work with children and couples. EMDR is a big focus of my work.
(970) 237-3701 View (970) 237-3701

Online Therapists

Photo of Danica Eilers, LSW, Clinical Social Work/Therapist
Danica Eilers
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Greenwood Village, CO 80111
I specialize in supporting teenagers and adults who are struggling with major life transitions, body image/self-esteem, anxiety, stress, depression, relationships, and trauma.
UPDATE: Accepting new clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.
I specialize in supporting teenagers and adults who are struggling with major life transitions, body image/self-esteem, anxiety, stress, depression, relationships, and trauma.
UPDATE: Accepting new clients for Individual Therapy via Telehealth AND/OR In-Person! The first step to getting anywhere is deciding that you’re not willing to stay where you are. Struggling to let go of a job, life phase, or relationship? Not sure where to start? That’s okay! Together, we will explore your current way of being and seek to recognize behavioral patterns in an effort to cultivate opportunities for healing and living a more peaceful and fulfilling life. If you are returning to therapy, or this is your first time, we will identify goals and create a therapy plan that draws upon your unique strengths and experiences.
(331) 256-2667 View (331) 256-2667
Photo of Fara Murata, LCSW, CNEP, ICP, CMDS, CIRP, Clinical Social Work/Therapist
Fara Murata
Clinical Social Work/Therapist, LCSW, CNEP, ICP, CMDS, CIRP
Verified Verified
Arvada, CO 80002
Using nutrition and MCN neurofeedback give me a unique expertise in treating various conditions, such as anxiety, depression, AD/HD, PTSD, behavioral problems, etc.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
Using nutrition and MCN neurofeedback give me a unique expertise in treating various conditions, such as anxiety, depression, AD/HD, PTSD, behavioral problems, etc.
Many common psychiatric symptoms are your body's way of saying things are out of balance. It doesn't mean you need meds, it means you need to learn how to get your body and brain back in balance so you can feel comfortable in your own skin, and become empowered to opt out of chronic illness and lost opportunities. I always say you deserve to feel your healthiest and absolute best all the time. I'd love to help you on your healing journey.
(720) 650-8127 View (720) 650-8127
Photo of Diane Marie Carson, LAC, LCSW, TCMH, Clinical Social Work/Therapist
Diane Marie Carson
Clinical Social Work/Therapist, LAC, LCSW, TCMH
Verified Verified
Longmont, CO 80504  (Online Only)
I work with indivdiuals struggling with relational concerns or crisis, grief and loss, and trauma.
Transition can be overwhelming. I truly understand coming from numerous points in my life of transition and career change. So, to honor you, I won’t promise seeking direction and clarification will be easy but together We will find the solutions. I am passionate about co-creating with my clients to support and coach them in finding the answers that best fit their lives. I have experience in relational issues, grief and loss, and life and work balance concerns.
I work with indivdiuals struggling with relational concerns or crisis, grief and loss, and trauma.
Transition can be overwhelming. I truly understand coming from numerous points in my life of transition and career change. So, to honor you, I won’t promise seeking direction and clarification will be easy but together We will find the solutions. I am passionate about co-creating with my clients to support and coach them in finding the answers that best fit their lives. I have experience in relational issues, grief and loss, and life and work balance concerns.
(720) 597-8815 View (720) 597-8815
Photo of Alysse Fawcett, LMFT, Marriage & Family Therapist
Alysse Fawcett
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Windsor, CO 80550  (Online Only)
I strive to offer telehealth counseling services to individuals, couples and families that struggle with relationship issues, depression, anxiety, PTSD and so much more. I understand that each person is different and with that in mind, it is my goal to create a safe, supportive and personal space so that my clients are comfortable working towards their individual or family goals of improving their mental health.
I strive to offer telehealth counseling services to individuals, couples and families that struggle with relationship issues, depression, anxiety, PTSD and so much more. I understand that each person is different and with that in mind, it is my goal to create a safe, supportive and personal space so that my clients are comfortable working towards their individual or family goals of improving their mental health.
(970) 840-0239 View (970) 840-0239
Photo of Corrie Alvarez, MA, LPC, Licensed Professional Counselor
Corrie Alvarez
Licensed Professional Counselor, MA, LPC
Verified Verified
Thornton, CO 80233
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
(720) 203-3285 View (720) 203-3285
Photo of Kristin N Gearhart, MA, LPC, Licensed Professional Counselor
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
(720) 809-7815 View (720) 809-7815
Photo of Julie Uhernik, RN, LPC, NCC, HNB-BC, Licensed Professional Counselor
Julie Uhernik
Licensed Professional Counselor, RN, LPC, NCC, HNB-BC
Verified Verified
1 Endorsed
Parker, CO 80138
My specialties: Individuals, Couples, Families Relationship Issues: Parenting/Adolescent Concerns Pre-marital Counseling/Marriage enrichment Divorce Recovery Remarriage, Blending Families Health and Wellness Issues: Infertility Stress Management Chronic Illness Grief, Depression,Anxiety Trauma Life Transistions.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
My specialties: Individuals, Couples, Families Relationship Issues: Parenting/Adolescent Concerns Pre-marital Counseling/Marriage enrichment Divorce Recovery Remarriage, Blending Families Health and Wellness Issues: Infertility Stress Management Chronic Illness Grief, Depression,Anxiety Trauma Life Transistions.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
(720) 316-1899 View (720) 316-1899
Photo of Felicidad Fraser-Solak, LCSW, SSW, Clinical Social Work/Therapist
Felicidad Fraser-Solak
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
2 Endorsed
Westminster, CO 80234
My name is Felicidad Fraser. I am a licensed clinical social worker (LCSW). Simply put, life has moments that may throw you for a loop. It happens to all of us and sometimes you just need someone to talk to. You don't have to go it alone. Here at GIB, we offer trauma informed yoga and real talk therapy, as well as group therapy, and a family outreach liaison on board to help you through those troubling times, without shame or judgement. Let us help you, help YOU.
My name is Felicidad Fraser. I am a licensed clinical social worker (LCSW). Simply put, life has moments that may throw you for a loop. It happens to all of us and sometimes you just need someone to talk to. You don't have to go it alone. Here at GIB, we offer trauma informed yoga and real talk therapy, as well as group therapy, and a family outreach liaison on board to help you through those troubling times, without shame or judgement. Let us help you, help YOU.
(720) 606-4574 View (720) 606-4574
Photo of Maryann M Magley-Herman, LPC LAC, MAC TAP, ORDM CS, EMDR, Licensed Professional Counselor
Maryann M Magley-Herman
Licensed Professional Counselor, LPC LAC, MAC TAP, ORDM CS, EMDR
Verified Verified
Brighton, CO 80601
Masters Marriage & Family Therapy, License Addiction Counselor, Master Additions Counselor, Certified Trauma & Abuse Psychotherapist, Ordained Minister, Clinical Supervision
Masters Marriage & Family Therapy, License Addiction Counselor, Master Additions Counselor, Certified Trauma & Abuse Psychotherapist, Ordained Minister, Clinical Supervision
(720) 605-9697 View (720) 605-9697
Photo of undefined - Telebehavioral Health.US, LMSW, LCSW, Clinical Social Work/Therapist
Telebehavioral Health.US
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
Our clinicians are trained in numerous evidence based and best practices including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Trauma Informed Care.
We provide accessible, affordable and evidence-based behavioral health treatment to clients from the comfort of their home, Telebehavioral Health US provides outpatient psychotherapy using a using HIPAA compliant Video Conferencing Technology (VTC). To request an appointment go to www.telebehavioralhealth.us. Our staff will follow up with you to help you through the registration process. We look forward to working with you!
(616) 253-6118 View (616) 253-6118
Photo of Lauren Schroeder, LPC, Licensed Professional Counselor
Lauren Schroeder
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lakewood, CO 80401
Waitlist for new clients
Through an eclectic, person-centered approach I help people (ages 3-25) increase their positive engagement in life by managing life transitions, processing trauma, and assisting with general mental health care.
At times, life is filled with authenticity, laughter, and fun. Other times it can be demanding, draining, and leave us feeling unsure. The highs and lows of life are normal and we all feel it, but at times we need extra support and space, and that is okay! As your therapist, my main goal is to provide an open, safe and accepting place for all to navigate life. Through deconstructing unhelpful beliefs, utilizing art and play to aid in emotional expression and increasing self-compassion, my hope is to find unique ways to support your or you child's journey to better mental health.
Through an eclectic, person-centered approach I help people (ages 3-25) increase their positive engagement in life by managing life transitions, processing trauma, and assisting with general mental health care.
At times, life is filled with authenticity, laughter, and fun. Other times it can be demanding, draining, and leave us feeling unsure. The highs and lows of life are normal and we all feel it, but at times we need extra support and space, and that is okay! As your therapist, my main goal is to provide an open, safe and accepting place for all to navigate life. Through deconstructing unhelpful beliefs, utilizing art and play to aid in emotional expression and increasing self-compassion, my hope is to find unique ways to support your or you child's journey to better mental health.
(720) 707-2605 View (720) 707-2605
Photo of Wendy Nelson, LPC, MBA, Counselor
Wendy Nelson
Counselor, LPC, MBA
Verified Verified
Denver, CO 80202  (Online Only)
Waitlist for new clients
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
I believe most problems we experience are caused by a combination of two factors; carrying around too much from the past, and not taking good care of ourselves. The symptoms of Depression, Anxiety, Post Traumatic Stress Disorder and Substance Abuse can all manifest from not cleaning up the past and from practicing poor self care in in the present. Using a variety of approaches including, Psychotherapy, Hypnosis, EMDR, and Process Work, we will together to shift this balance. As people get better at nurturing themselves and begin to let go of the weight of the past, they feel better.
(720) 204-3570 View (720) 204-3570
Photo of Cyndy Clarke, LCPC, LPCC, EMDR, Counselor
Cyndy Clarke
Counselor, LCPC, LPCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80231
Are you wondering if you have been injured by a toxic or antagonistic relationship? Have you experienced gaslighting, trauma bonds, relational or narcissistic abuse? Join my ongoing Therapeutic Book Study Group utilizing the work of Dr.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
Are you wondering if you have been injured by a toxic or antagonistic relationship? Have you experienced gaslighting, trauma bonds, relational or narcissistic abuse? Join my ongoing Therapeutic Book Study Group utilizing the work of Dr.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
(720) 702-9484 View (720) 702-9484
Photo of Heather Griffith, LSW, Pre-Licensed Professional
Heather Griffith
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
(970) 299-9538 View (970) 299-9538
Photo of Judith Thurow, LCSW, CEAP, SAP, Clinical Social Work/Therapist
Judith Thurow
Clinical Social Work/Therapist, LCSW, CEAP, SAP
Verified Verified
Aurora, CO 80011
My philosophy is based on the brain-body connection integrating neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience. And yes, it is possible to change your brain and therefore your thinking. I believe that we can all make the changes in ourselves we want. My specialties include grief, anxiety and helping couples renegotiate their relationship and marriage using attachment focused therapy.
My philosophy is based on the brain-body connection integrating neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience. And yes, it is possible to change your brain and therefore your thinking. I believe that we can all make the changes in ourselves we want. My specialties include grief, anxiety and helping couples renegotiate their relationship and marriage using attachment focused therapy.
(720) 893-8349 View (720) 893-8349
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.