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Online Therapists

Photo of Brian G Stricker, Clinical Social Work/Therapist in Hinsdale County, CO
Brian G Stricker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Crestone, CO 81131
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
(530) 545-2681 View (530) 545-2681
Photo of Aspen Integrative Wellness, Marriage & Family Therapist in Hinsdale County, CO
Aspen Integrative Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aspen, CO 81611
I am a compassionate, interactive, and direct therapist. I provide a supportive, curious and safe environment to facilitate the personal exploration and growth you are committed to achieving.
I am a compassionate, interactive, and direct therapist. I provide a supportive, curious and safe environment to facilitate the personal exploration and growth you are committed to achieving.
(970) 436-5331 View (970) 436-5331
Photo of Geraldine K Anathan in Hinsdale County, CO
Geraldine K Anathan
PCC, RYT, MA
Verified Verified
Aspen, CO 81611
Hi, I'm Geraldine Anathan, a Harvard-educated peak performance coach. I'm an expert in "flow state" and can help you create a winning mindset where you feel and perform at your best. I'll help you define what you want in all aspects of your life, and then we'll create a game plan to fill in the gap between where you are now and your target state. I am solution-oriented and believe in the power of co-creation to best empower and support YOUR journey.
Hi, I'm Geraldine Anathan, a Harvard-educated peak performance coach. I'm an expert in "flow state" and can help you create a winning mindset where you feel and perform at your best. I'll help you define what you want in all aspects of your life, and then we'll create a game plan to fill in the gap between where you are now and your target state. I am solution-oriented and believe in the power of co-creation to best empower and support YOUR journey.
(970) 550-9423 View (970) 550-9423
Photo of Aaron Carpenter Shipps, Licensed Professional Counselor Candidate in Hinsdale County, CO
Aaron Carpenter Shipps
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Durango, CO 81301
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
(970) 289-4695 x3 View (970) 289-4695 x3
Photo of Counseling CARE, Clinical Social Work/Therapist in Hinsdale County, CO
Counseling CARE
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Pagosa Springs, CO 81147  (Online Only)
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
Life is an adventure, but the road can be tough. We have trouble seeing our way through dark clouds to the light. We struggle to put one step forward when the mountain peak seems so high. We need a compass to point us north & a map to guide us to our destination. You are the expert carving your own trail, but my role, goal, & honor is to walk beside you to remind you how far you’ve come, highlight strengths to navigate the path ahead, find resources to lighten your load, empower goals to move from surviving to thriving, & recognize meaning in every moment & joy in the journey, because the best views come after the hardest climb.
(972) 787-1221 View (972) 787-1221
Photo of Chari Perce, Marriage & Family Therapist in Hinsdale County, CO
Chari Perce
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Durango, CO 81301
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence, childhood abuse and neglect, depression, anxiety, parenting issues, co-parenting, reunification, suicide ideation, and low self-esteem.
(970) 684-4059 View (970) 684-4059
Photo of Monica Dahling New, Marriage & Family Therapist in Hinsdale County, CO
Monica Dahling New
Marriage & Family Therapist, LMFT, MA, MSPT
Verified Verified
Aspen, CO 81611
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
As a psychotherapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. As individuals progress through life challenges, therapy can be a vital component to navigating relationships, life stresses, and increasing self-understanding. I am trained in EMDR (Eye Movement Desensitization Reprocessing) therapy-recommended as an effective treatment for disturbing memories, stressor disorders, PTSD, trauma and verbal abuse. Contact me to learn more.
(970) 404-4921 View (970) 404-4921
Photo of Marlys Hersey, Counselor in Hinsdale County, CO
Marlys Hersey
Counselor, MA, LAC, LPCC
Verified Verified
2 Endorsed
Alamosa, CO 81101
How would you like your life to be different? Let’s talk about your goals and dreams as well as your struggles, challenges, deepest concerns. Let’s collaborate on ways to help you move in the direction you want to go. I offer warm, compassionate support to facilitate more clarity, understanding, acceptance, and ease in moving through crises, change, and even the mundane. You seek healing, growth, understanding, and wellness; my job is to help create the conditions that will allow that growth to occur.
How would you like your life to be different? Let’s talk about your goals and dreams as well as your struggles, challenges, deepest concerns. Let’s collaborate on ways to help you move in the direction you want to go. I offer warm, compassionate support to facilitate more clarity, understanding, acceptance, and ease in moving through crises, change, and even the mundane. You seek healing, growth, understanding, and wellness; my job is to help create the conditions that will allow that growth to occur.
(719) 312-7731 View (719) 312-7731
Photo of Kersten Wilson Counseling, LLC in Hinsdale County, CO
Kersten Wilson Counseling, LLC
MS, LPC, CIAYT
Verified Verified
1 Endorsed
Carbondale, CO 81623
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
As a Licensed Professional Counselor and Certified Yoga Therapist, together we will use the brilliance of your mind and the wisdom of your body to heal and transform. We are an intelligent species with abundant knowledge, yet easily default into old primitive patterns of reaction. No matter what you have experienced in life, it is absolutely possible to rewire your brain and nervous system for healthy attachment and nourishment. It is my passion to walk alongside your journey, offering skillful presence as you remember the innate healing and power that lies within. Give yourself the gift of therapy.
(970) 639-4093 View (970) 639-4093
Photo of Caitlin Morris, Clinical Social Work/Therapist in Hinsdale County, CO
Caitlin Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301  (Online Only)
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
I believe an excellent therapist meets every client where they’re at. Navigating this world with presence and grace is more accessible and meaningful with someone to help process your experiences. We all need someone to talk to sometimes, and I strive to create an integrated and unique safe space for each client to unfold their narratives, fears, hopes and discover their untapped resources. Many people grapple with traumatic stress. It can interfere with our lives, relationships, and overall well-being. Ignoring or suppressing it may be tempting but will only make it worse.
(970) 406-4772 View (970) 406-4772
Photo of Emily Buikema, Counselor in Hinsdale County, CO
Emily Buikema
Counselor, LPCC
Verified Verified
1 Endorsed
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
Hello! My name is Emily and I am a clinician serving individuals and groups in Southwest Colorado. My desire is for you to find true healing from life's pain and develop self-compassion for your future. I hope to offer authentic connections and meaningful relationships, and I believe that hurt can become one of your greatest teachers—and something that can be understood with empathy. Walking through the trauma of life is never easy, and I would love to come alongside you with love and a few skills that can help you thrive in a way that you haven’t before.
(970) 553-4425 View (970) 553-4425
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in Hinsdale County, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Pamela M Cowan, Marriage & Family Therapist in Hinsdale County, CO
Pamela M Cowan
Marriage & Family Therapist, M Ed, LMFT
Verified Verified
Telluride, CO 81435
PRACTICE IS FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on approaches that focus on how interpersonal patterns affect our relationships. Together, we can come to understand and define the goals that will help you move forward. I help you redefine how you look at patterns and set helpful boundaries.
PRACTICE IS FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on approaches that focus on how interpersonal patterns affect our relationships. Together, we can come to understand and define the goals that will help you move forward. I help you redefine how you look at patterns and set helpful boundaries.
(805) 323-9108 View (805) 323-9108
Photo of Richard Sanderson, Registered Psychotherapist in Hinsdale County, CO
Richard Sanderson
Registered Psychotherapist, MA
Verified Verified
Salida, CO 81201
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
In this age of narcissism and self-discovery, many are feeling isolated and alienated from others, causing us to reassess our relationships and personal choices. Many are disillusioned, anxious and depressed due to unwanted life experiences that threaten our sense of security and block our path to happiness. During this time of cultural and personal insecurity, some seek a space for guided reflection, discovery and contemplation of possibilities previously unconsidered. I provide services that promote healthy outcomes and empower clients to make authentic, self-directed changes that align with personal needs, values and aspirations.
(719) 212-2065 View (719) 212-2065
Photo of Amber Elaine Gottschalk, Drug & Alcohol Counselor in Hinsdale County, CO
Amber Elaine Gottschalk
Drug & Alcohol Counselor, MAC, LAC, EMT-IV, RMA, Author
Verified Verified
3 Endorsed
Montrose, CO 81401  (Online Only)
Thinking about beginning or continuing the journey to health & wellness? Let's begin your journey with an introduction. My name is Amber Gottschalk, licensed addiction clinician & psychotherapist specializing in addictive behaviors, mental health disorders & exercise/nutrition. In addition, I have obtained certifications in EMDR, EMT, IV therapy, Medical Assisting & Mental Health First Aid Adult/Youth. I believe in a person-centered approach with emphasis on the here & now. Together, we can treat the whole person using evidence-based theories, exercise plans and nutrition. Amber is the author of "The Addictive Brain Journal".
Thinking about beginning or continuing the journey to health & wellness? Let's begin your journey with an introduction. My name is Amber Gottschalk, licensed addiction clinician & psychotherapist specializing in addictive behaviors, mental health disorders & exercise/nutrition. In addition, I have obtained certifications in EMDR, EMT, IV therapy, Medical Assisting & Mental Health First Aid Adult/Youth. I believe in a person-centered approach with emphasis on the here & now. Together, we can treat the whole person using evidence-based theories, exercise plans and nutrition. Amber is the author of "The Addictive Brain Journal".
(303) 587-9888 View (303) 587-9888
Photo of Awakened Heart Psychotherapy, Licensed Professional Counselor in Hinsdale County, CO
Awakened Heart Psychotherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Paonia, CO 81428  (Online Only)
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My approach is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.
(303) 732-6858 View (303) 732-6858
Photo of Annie McIntosh MA LLC, Licensed Professional Counselor in Hinsdale County, CO
Annie McIntosh MA LLC
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
1 Endorsed
Carbondale, CO 81623
I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!
I am a Licensed Professional Counselor and I have enjoyed over 20 years experience working with individuals, families and couples in the Roaring Fork Valley. I bring warmth, humor and compassion to my work. My passion is helping you make the necessary changes in relationships, perceptions of yourself and painful situations to create a truly fulfilling and meaningful life!
(970) 644-8209 View (970) 644-8209
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.