Therapists in Telluride, CO

Photo of Lynton Moore, Licensed Professional Counselor, LPC, EMDR
Lynton Moore
Licensed Professional Counselor, LPC, EMDR
Online Only
Welcome! You love the mountains and get energy from a “work hard/play hard” lifestyle. Whether it’s hiking, biking, or skiing, you thrive in that flow state and consider yourself a healthy, self-aware person. At the same time, you find yourself struggling with mental health and feel guilty talking about your pain because your community tells you to “Just look around - be happy/grateful for the privilege of living in the mountains!” Let’s reframe that story so both felt experiences have a soft place to land. I assist clients in moving beyond duality by supporting a shift in perspective that welcomes both resistance and acceptance.
Welcome! You love the mountains and get energy from a “work hard/play hard” lifestyle. Whether it’s hiking, biking, or skiing, you thrive in that flow state and consider yourself a healthy, self-aware person. At the same time, you find yourself struggling with mental health and feel guilty talking about your pain because your community tells you to “Just look around - be happy/grateful for the privilege of living in the mountains!” Let’s reframe that story so both felt experiences have a soft place to land. I assist clients in moving beyond duality by supporting a shift in perspective that welcomes both resistance and acceptance.
(970) 528-1524 View (970) 528-1524
Photo of Jade Rose, Clinical Social Work/Therapist, LSW
Jade Rose
Clinical Social Work/Therapist, LSW
1 Endorsed
Telluride, CO 81320
Step by step, my clients and I work to notice internal boundaries and honor them. When we've been through trauma, specifically sexual trauma, we've often been taught to ignore our own boundaries. The level of healing which comes from recognizing, pausing and honoring every tiny internal boundary, is beautiful and profound. Together, we create an inner space of personal power, self love and deep acceptance. We deserve to feel safe and peaceful inside our bodies and minds.
Step by step, my clients and I work to notice internal boundaries and honor them. When we've been through trauma, specifically sexual trauma, we've often been taught to ignore our own boundaries. The level of healing which comes from recognizing, pausing and honoring every tiny internal boundary, is beautiful and profound. Together, we create an inner space of personal power, self love and deep acceptance. We deserve to feel safe and peaceful inside our bodies and minds.
(970) 808-0166 View (970) 808-0166
Photo of Lindsay Wright, Marriage & Family Therapist, MA, LMFT
Lindsay Wright
Marriage & Family Therapist, MA, LMFT
Telluride, CO 81435
Hi, I’m Lindsay. I specialize in helping clients to process experiences of grief & trauma. I help individuals to change patterns of disordered eating & improve their body image, to decrease depression & anxiety, and to move through life transitions. I assist couples in strengthening their relationships. I believe that we all have an innate capacity to heal, to thrive and create the life and relationships that you desire. While I provide behavioral health expertise, I respect that you are the expert on your own lived experience; together, we can work collaboratively to create growth and change within yourself and your relationships.
Hi, I’m Lindsay. I specialize in helping clients to process experiences of grief & trauma. I help individuals to change patterns of disordered eating & improve their body image, to decrease depression & anxiety, and to move through life transitions. I assist couples in strengthening their relationships. I believe that we all have an innate capacity to heal, to thrive and create the life and relationships that you desire. While I provide behavioral health expertise, I respect that you are the expert on your own lived experience; together, we can work collaboratively to create growth and change within yourself and your relationships.
(970) 239-1025 View (970) 239-1025
Photo of Kelly Rollinson, Licensed Professional Counselor, MA, LPCC
Kelly Rollinson
Licensed Professional Counselor, MA, LPCC
1 Endorsed
Telluride, CO 81435
Hi, I’m Kelly. I’m glad you found your way here. I believe each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. I'm passionate about supporting others on their journeys of healing and self-discovery. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find greater balance, harmony and wellbeing in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
Hi, I’m Kelly. I’m glad you found your way here. I believe each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. I'm passionate about supporting others on their journeys of healing and self-discovery. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find greater balance, harmony and wellbeing in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
(970) 671-6168 View (970) 671-6168
Photo of Kaity Swick, Licensed Professional Counselor Candidate, MA, LPCC
Kaity Swick
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Telluride, CO 81435
Please reach out if you are looking for a safe space to build resiliency and grow, gain a deeper connection with your body and inner sensations and learn to trust yourself find more alignment in the way you exist in the world. My goal is to provide a place for you to feel heard, supported and gain skills and confidence to get through challenges. I work often with children and families, clients recovering from DV or past abuse and LGBTQ+ clients.
Please reach out if you are looking for a safe space to build resiliency and grow, gain a deeper connection with your body and inner sensations and learn to trust yourself find more alignment in the way you exist in the world. My goal is to provide a place for you to feel heard, supported and gain skills and confidence to get through challenges. I work often with children and families, clients recovering from DV or past abuse and LGBTQ+ clients.
(970) 550-9270 View (970) 550-9270
Photo of Peiper H Kirkendoll, Licensed Professional Counselor, PhD, LPC
Peiper H Kirkendoll
Licensed Professional Counselor, PhD, LPC
Telluride, CO 81435
Perhaps you are feeling stuck in familiar patterns, struggling under the weight of something difficult, or sensing that there is more to understand about yourself and your life. I work with adults navigating depression, anxiety, relational concerns, trauma, and loss — as well as those facing significant life transitions. I offer a collaborative, depth-oriented space where we work together to develop insight, build on your strengths, and support meaningful and lasting change. I am a Licensed Professional Counselor offering individual psychotherapy and psychoanalysis to adult patients in Colorado, Louisiana, DC, and Virginia.
Perhaps you are feeling stuck in familiar patterns, struggling under the weight of something difficult, or sensing that there is more to understand about yourself and your life. I work with adults navigating depression, anxiety, relational concerns, trauma, and loss — as well as those facing significant life transitions. I offer a collaborative, depth-oriented space where we work together to develop insight, build on your strengths, and support meaningful and lasting change. I am a Licensed Professional Counselor offering individual psychotherapy and psychoanalysis to adult patients in Colorado, Louisiana, DC, and Virginia.
(970) 293-3649 View (970) 293-3649
Photo of Desirae Tarris, Licensed Professional Counselor, MA, LPC, NCC
Desirae Tarris
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Online Only
As a Life Coach & EMDR trained Trauma Therapist I often hear my clients say "Ill never be healed from my experience" & "I wish something would change." If this resonates with you, I am here to help. As a therapist specializing in coaching and burnout, I utilize DBT & Mindfulness to support my clients struggling with Anxiety while also offering EMDR to support PTSD, grief & trauma & I have a background working w/ First Responders. I help my clients improve their negative beliefs, to be more compassionate towards themselves, and help them gain courage back into their own lives so they can continue to enjoy the things they love most
As a Life Coach & EMDR trained Trauma Therapist I often hear my clients say "Ill never be healed from my experience" & "I wish something would change." If this resonates with you, I am here to help. As a therapist specializing in coaching and burnout, I utilize DBT & Mindfulness to support my clients struggling with Anxiety while also offering EMDR to support PTSD, grief & trauma & I have a background working w/ First Responders. I help my clients improve their negative beliefs, to be more compassionate towards themselves, and help them gain courage back into their own lives so they can continue to enjoy the things they love most
(970) 535-2696 View (970) 535-2696
Photo of Robin Kondracki, Clinical Social Work Candidate, MSW, LAC, SWC
Robin Kondracki
Clinical Social Work Candidate, MSW, LAC, SWC
1 Endorsed
Telluride, CO 81435
Maybe you find yourself at a juncture in your life and aren't sure what's next. Maybe you're curious about recurring patterns that are asking you to take a closer look. Perhaps you're experiencing powerful feelings around a loss or a betrayal. Or maybe you just need a neutral, supportive space to work through the complexities of life. Whatever it may be, you don’t have to do it by yourself.
Maybe you find yourself at a juncture in your life and aren't sure what's next. Maybe you're curious about recurring patterns that are asking you to take a closer look. Perhaps you're experiencing powerful feelings around a loss or a betrayal. Or maybe you just need a neutral, supportive space to work through the complexities of life. Whatever it may be, you don’t have to do it by yourself.
(970) 610-6462 View (970) 610-6462
Photo of Mandy Miller, Licensed Professional Counselor, MA, LPC
Mandy Miller
Licensed Professional Counselor, MA, LPC
Telluride, CO 81435
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
(720) 262-2520 View (720) 262-2520
Photo of Desirae Tarris, Licensed Professional Counselor Candidate , MA, LPC
Desirae Tarris
Licensed Professional Counselor Candidate , MA, LPC
1 Endorsed
Telluride, CO 81435
Schedule a free consultation instantly through my website (link in my profile)! As a Trauma & EMDR trained therapist I often hear my clients say "I’ll never be healed from my experience" or "I wish something would change." If this resonates with you, I am here to help. Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity.
Schedule a free consultation instantly through my website (link in my profile)! As a Trauma & EMDR trained therapist I often hear my clients say "I’ll never be healed from my experience" or "I wish something would change." If this resonates with you, I am here to help. Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity.
(970) 972-1133 View (970) 972-1133
Photo of Corinne Platt, Licensed Professional Counselor, NCC, LPCC
Corinne Platt
Licensed Professional Counselor, NCC, LPCC
Telluride, CO 81435
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
(970) 695-9752 View (970) 695-9752
Photo of Jim Riley, Licensed Professional Counselor, MA, LPC, NCC
Jim Riley
Licensed Professional Counselor, MA, LPC, NCC
Telluride, CO 81435
You don’t have to navigate life’s challenges alone—and meaningful change is possible. Are you feeling overwhelmed, stuck, or sensing that something in your life needs to shift? Current challenges—or long-standing patterns in how we think, feel, or respond—can make it difficult to move forward. I work with individuals seeking greater self-understanding, confidence, and clarity, offering a supportive and collaborative space to explore your experiences, reconnect with your strengths, and develop practical tools for meaningful change.
You don’t have to navigate life’s challenges alone—and meaningful change is possible. Are you feeling overwhelmed, stuck, or sensing that something in your life needs to shift? Current challenges—or long-standing patterns in how we think, feel, or respond—can make it difficult to move forward. I work with individuals seeking greater self-understanding, confidence, and clarity, offering a supportive and collaborative space to explore your experiences, reconnect with your strengths, and develop practical tools for meaningful change.
(970) 432-3704 View (970) 432-3704
Photo of Robin Kondracki, Licensed Addiction Counselor, LAC, MSW
Robin Kondracki
Licensed Addiction Counselor, LAC, MSW
Telluride, CO 81435
Hi there! My name is Robin, and I'm so happy you're here. I view therapy as a collaborative process that is grounded in the trusting alliance that we can build together. I'm passionate in helping you deepen your connection to self, others, and your community. I trust that you are the expert of your own life; I'd love to support you in your journey of self-discovery, increasing self-awareness, exploring patterns, tapping into your intuition, and deepening self-acceptance. I practice therapy with a trauma-informed lens, and believe that healing grows from connection.
Hi there! My name is Robin, and I'm so happy you're here. I view therapy as a collaborative process that is grounded in the trusting alliance that we can build together. I'm passionate in helping you deepen your connection to self, others, and your community. I trust that you are the expert of your own life; I'd love to support you in your journey of self-discovery, increasing self-awareness, exploring patterns, tapping into your intuition, and deepening self-acceptance. I practice therapy with a trauma-informed lens, and believe that healing grows from connection.
(970) 802-8082 View (970) 802-8082
Photo of Gretchen Williams, Licensed Professional Counselor Candidate, LPCC, MA, NCC, CYT
Gretchen Williams
Licensed Professional Counselor Candidate, LPCC, MA, NCC, CYT
Telluride, CO 81435
With over 12 years as a healing professional, I bring a warm, holistic approach to therapy, blending my background as a bodyworker and therapeutic yoga teacher with evidence-based modalities like EMDR, DBT, IFS and Mindfulness. My style is gentle yet direct - I’ll challenge you with warmth and compassion, while encouraging accountability to cultivate empowerment. Drawing from a rich and diverse life experience, I work with adults and adolescents from all backgrounds, who are navigating anxiety, grief, depression, trauma, relationships, aging, life transitions, self-esteem, and peri/menopause.
With over 12 years as a healing professional, I bring a warm, holistic approach to therapy, blending my background as a bodyworker and therapeutic yoga teacher with evidence-based modalities like EMDR, DBT, IFS and Mindfulness. My style is gentle yet direct - I’ll challenge you with warmth and compassion, while encouraging accountability to cultivate empowerment. Drawing from a rich and diverse life experience, I work with adults and adolescents from all backgrounds, who are navigating anxiety, grief, depression, trauma, relationships, aging, life transitions, self-esteem, and peri/menopause.
(970) 509-5402 View (970) 509-5402
Photo of Julia Spenadel (Book Instantly On Website), Licensed Professional Counselor Candidate, MA , LPCC
Julia Spenadel (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA , LPCC
1 Endorsed
Telluride, CO 81320
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
(720) 821-6719 View (720) 821-6719
Photo of Marissa Lampe, Clinical Social Work/Therapist, MSW, LCSW, LICSW
Marissa Lampe
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Online Only
Hi, I’m Marissa. I have a special interest in working with trauma, anxiety, depression, dissociation, substance use, chronic illness, life transitions, and relationship challenges. My approach is strengths-based, relational, and grounded in the belief that healing happens through safety, connection, and self-understanding. I support clients in building practical coping skills, improving emotional regulation, and reconnecting with their sense of self. I also have experience working with individuals navigating reentry after incarceration, and I understand the barriers and stressors that can accompany major life transitions.
Hi, I’m Marissa. I have a special interest in working with trauma, anxiety, depression, dissociation, substance use, chronic illness, life transitions, and relationship challenges. My approach is strengths-based, relational, and grounded in the belief that healing happens through safety, connection, and self-understanding. I support clients in building practical coping skills, improving emotional regulation, and reconnecting with their sense of self. I also have experience working with individuals navigating reentry after incarceration, and I understand the barriers and stressors that can accompany major life transitions.
(970) 465-0999 View (970) 465-0999
Photo of Lawrence Welkowitz, Psychologist
Lawrence Welkowitz
Psychologist
2 Endorsed
Telluride, CO 81435
People reach out to me after years of struggling with anxiety, depression, relationship difficulties, compulsive behaviors, sleep problems, or Autism-related challenges — especially when previous therapy has not fully helped. My work focuses on individuals who are thoughtful, insightful, and capable, yet continue to feel stuck in painful emotional or behavioral patterns. I specialize in anxiety, mood disorders, and Autism conditions across adolescence and adulthood. Areas of particular expertise include panic attacks, OCD, social anxiety, generalized anxiety, insomnia, online gambling addiction & general problems in living.
People reach out to me after years of struggling with anxiety, depression, relationship difficulties, compulsive behaviors, sleep problems, or Autism-related challenges — especially when previous therapy has not fully helped. My work focuses on individuals who are thoughtful, insightful, and capable, yet continue to feel stuck in painful emotional or behavioral patterns. I specialize in anxiety, mood disorders, and Autism conditions across adolescence and adulthood. Areas of particular expertise include panic attacks, OCD, social anxiety, generalized anxiety, insomnia, online gambling addiction & general problems in living.
(720) 802-3213 View (720) 802-3213
Photo of Christi Garner - A Woman-Centered Transformation Program, Marriage & Family Therapist, MFT
A Woman-Centered Transformation Program
Marriage & Family Therapist, MFT
1 Endorsed
Telluride, CO 81435
I work with women who feel something calling them, a quiet signal that life could be lived more fully, more authentically, more from the inside out. Whether you're navigating a low-grade sense that something is off, or standing at a genuine crossroads, my work is depth-oriented, somatic, and trauma-informed. I'm not here to fix you. I'm here to help you remember who you already are. My approach draws on somatic practices, depth psychology, and the alchemy of community. I believe transformation doesn't come from massive behavioral change — it comes from tiny, intentional shifts made with awareness and self-compassion over time.
I work with women who feel something calling them, a quiet signal that life could be lived more fully, more authentically, more from the inside out. Whether you're navigating a low-grade sense that something is off, or standing at a genuine crossroads, my work is depth-oriented, somatic, and trauma-informed. I'm not here to fix you. I'm here to help you remember who you already are. My approach draws on somatic practices, depth psychology, and the alchemy of community. I believe transformation doesn't come from massive behavioral change — it comes from tiny, intentional shifts made with awareness and self-compassion over time.
(406) 747-4459 View (406) 747-4459
Photo of Elizabeth M, Counselor, MA, LAC
Elizabeth M
Counselor, MA, LAC
1 Endorsed
Telluride, CO 81435
What chapter are you in right now? Maybe you're navigating a difficult relationship, a major life transition, grief, anxiety, burnout, or parenting stress. Maybe you're carrying a story that's hard to make sense of, or a chapter that keeps repeating despite your best efforts to move forward. Working with me often feels like opening a book, your book. Together, we explore the chapters that have shaped you, the one you're living right now, and the story you may be longing to write next. My approach is trauma-informed, relational, and grounded in attachment theory, nervous system/body awareness, and multicultural perspectives.
What chapter are you in right now? Maybe you're navigating a difficult relationship, a major life transition, grief, anxiety, burnout, or parenting stress. Maybe you're carrying a story that's hard to make sense of, or a chapter that keeps repeating despite your best efforts to move forward. Working with me often feels like opening a book, your book. Together, we explore the chapters that have shaped you, the one you're living right now, and the story you may be longing to write next. My approach is trauma-informed, relational, and grounded in attachment theory, nervous system/body awareness, and multicultural perspectives.
(623) 288-4062 View (623) 288-4062
Photo of Lorna B. Bennett, Licensed Professional Counselor Candidate, MA, LPCC, CYT, Coach
Lorna B. Bennett
Licensed Professional Counselor Candidate, MA, LPCC, CYT, Coach
8 Endorsed
Serves Area
Navigating coupling, uncoupling, transitions and relationships can be challenging. We yearn for togetherness and separateness; closeness and space; intimacy and independence; safety/security and intrigue/desire. We fear in relationships we are either losing love or losing ourselves. Lorna is passionate about supporting couples and connection. She works with couples and individuals using myriad embodied + mindfulness-based attachment and trauma-informed lenses (including PACT, RLT & Gestalt) to develop secure functioning — leveraging forces that foster a sense of safety alongside those that sustain long-term fulfillment and desire.
Navigating coupling, uncoupling, transitions and relationships can be challenging. We yearn for togetherness and separateness; closeness and space; intimacy and independence; safety/security and intrigue/desire. We fear in relationships we are either losing love or losing ourselves. Lorna is passionate about supporting couples and connection. She works with couples and individuals using myriad embodied + mindfulness-based attachment and trauma-informed lenses (including PACT, RLT & Gestalt) to develop secure functioning — leveraging forces that foster a sense of safety alongside those that sustain long-term fulfillment and desire.
(720) 706-7058 View (720) 706-7058

See more therapy options for Telluride

How does your Therapist compare?

Number of Therapists in Telluride, CO

50+

Average cost per session

$150

Therapists in Telluride, CO who prioritize treating:

86% Anxiety
86% Social Anxiety
86% Health Anxiety
86% Driving Anxiety
84% Trauma and PTSD
84% Complex PTSD
84% Medical Trauma

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
73% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Telluride, CO see their clients

74% In Person and Online
26% Online Only

Gender breakdown

70% Female
26% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Telluride?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.