Therapists in Durango, CO
I bring experience supporting young people and creating affirming spaces grounded in autonomy, connection, and justice. I am a Licensed Social Worker serving as the Youth Mental Health Corps member at The Four Corners Rainbow Youth Center. I offer strengths‑based, culturally responsive support that centers youth voice, resilience, and healing. I am a cisgender, bisexual, and neurodivergent woman who provides therapy services at no cost for individuals who identify or questioning 2SLGTBQ+ and BIPOC populations. I see individuals ages 12-24.
I bring experience supporting young people and creating affirming spaces grounded in autonomy, connection, and justice. I am a Licensed Social Worker serving as the Youth Mental Health Corps member at The Four Corners Rainbow Youth Center. I offer strengths‑based, culturally responsive support that centers youth voice, resilience, and healing. I am a cisgender, bisexual, and neurodivergent woman who provides therapy services at no cost for individuals who identify or questioning 2SLGTBQ+ and BIPOC populations. I see individuals ages 12-24.
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
Hearing people's stories is what I truly love to do. That is why I became a counselor. That is what I would want to spend my time doing even if it wasn't my career. Human beings are complex, that is true. And we are beautiful in endless ways, good when all is stripped away, and valuable beyond anything else in all of creation. To know and be known is one of the sweetest experiences of life. Along with being loved and securely belonging to other human beings. I hope my work gives these kind of gifts.
Have you arrived a place in life that is urging you to look inward? When we find ourselves in a cycle that is destructive, many facets of life can suffer. Whether we need to work on our relationships, our career, or building healthy habits, I find that much of what debilitates growth can be identified through analysis of our history and connecting these continued patterns in our present. If you desire to identify and break the cycles that are not serving you, I would be honored to join in that journey with you.
Have you arrived a place in life that is urging you to look inward? When we find ourselves in a cycle that is destructive, many facets of life can suffer. Whether we need to work on our relationships, our career, or building healthy habits, I find that much of what debilitates growth can be identified through analysis of our history and connecting these continued patterns in our present. If you desire to identify and break the cycles that are not serving you, I would be honored to join in that journey with you.
If you want to feel more ease, enjoyment, and contentment in your life, you are not alone. You may be going through a life transition or loss, experiencing anxiety, or feeling low without even knowing why. Perhaps you feel you have coped and managed for so long, yet lately the familiar tools are no longer working.
If you want to feel more ease, enjoyment, and contentment in your life, you are not alone. You may be going through a life transition or loss, experiencing anxiety, or feeling low without even knowing why. Perhaps you feel you have coped and managed for so long, yet lately the familiar tools are no longer working.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.
As a registered Naturopathic Doctor, I am interested in treating the whole person and discovering the underlying cause of imbalance or dis-ease. I address not only mental-emotional wellness, but the physical body as well. I provide safe, effective alternatives to medications for people who do not want to be on them or when they no longer work. If you have been through the medical model and are tired of not feeling heard or being offered treatments that don't work, there is a solution. I will customize a treatment plan to meet all of your individualized needs.
I center the belief that less is more—that my job is simply to help your own wisdom emerge within your body and mind. Whether you are in a moment of crisis, a period of transition, or a recurrent funk, know that there is something here for you. I work with clients of all backgrounds facing a variety of challenges including substance use, childhood trauma, sexual abuse, family systems, neurodivergence, suicidal ideation, psychedelic integration, chronic illness and motherhood.
I center the belief that less is more—that my job is simply to help your own wisdom emerge within your body and mind. Whether you are in a moment of crisis, a period of transition, or a recurrent funk, know that there is something here for you. I work with clients of all backgrounds facing a variety of challenges including substance use, childhood trauma, sexual abuse, family systems, neurodivergence, suicidal ideation, psychedelic integration, chronic illness and motherhood.
Therapy for people who are ready to do the work — not just talk about it.
Life is demanding. And if you're reading this, something is probably getting in the way of the life you want to be living.
I work with active adults, high performers, and athletes who are ready to do the real work — not just talk about their problems indefinitely, but actually move through them. My approach draws from ACT, CBT, and existential frameworks, which means we get practical fast while keeping the bigger picture in view.
Therapy for people who are ready to do the work — not just talk about it.
Life is demanding. And if you're reading this, something is probably getting in the way of the life you want to be living.
I work with active adults, high performers, and athletes who are ready to do the real work — not just talk about their problems indefinitely, but actually move through them. My approach draws from ACT, CBT, and existential frameworks, which means we get practical fast while keeping the bigger picture in view.
Living with ADHD or other forms of neurodivergence can sometimes feel like trying to navigate a world that wasn’t designed with your brain in mind. I offer a neurodiversity-affirming, compassionate approach to help clients (adults and children) better understand how their brains work, recognize their strengths, and develop practical strategies for navigating challenges with attention, executive functioning, emotional regulation, relationships, and daily life. I am currently in the process of completing my ADHD-CCSP certification to further develop my knowledge and skills in working with neurodivergence.
Living with ADHD or other forms of neurodivergence can sometimes feel like trying to navigate a world that wasn’t designed with your brain in mind. I offer a neurodiversity-affirming, compassionate approach to help clients (adults and children) better understand how their brains work, recognize their strengths, and develop practical strategies for navigating challenges with attention, executive functioning, emotional regulation, relationships, and daily life. I am currently in the process of completing my ADHD-CCSP certification to further develop my knowledge and skills in working with neurodivergence.
I work with adults who are ready to create meaningful change in their lives, whether that means reducing anxiety or burnout, healing from trauma, improving relationships, or exploring expanded states of healing through natural medicine. My approach is integrative and deeply compassionate, blending evidence-based therapies (CBT, ACT, IFS, DBT) with mindfulness, creativity, and relational depth. As a Natural Medicine Facilitator (NMIT), I also support clients interested in ketamine or psilocybin-assisted therapy preparation, facilitation, and integration, helping them translate insight into grounded, lasting growth.
I work with adults who are ready to create meaningful change in their lives, whether that means reducing anxiety or burnout, healing from trauma, improving relationships, or exploring expanded states of healing through natural medicine. My approach is integrative and deeply compassionate, blending evidence-based therapies (CBT, ACT, IFS, DBT) with mindfulness, creativity, and relational depth. As a Natural Medicine Facilitator (NMIT), I also support clients interested in ketamine or psilocybin-assisted therapy preparation, facilitation, and integration, helping them translate insight into grounded, lasting growth.
Have you been experiencing negative thoughts that take over your mind? Do you find yourself isolating yourself, desiring solitude but ultimately feeling extremely lonely? It can be confusing, right? Perhaps when faced with challenges, you find it difficult to speak or feel overwhelmed by the sheer volume of tasks without the motivation to complete any of them. Maybe you recall a time when you were outgoing and extroverted, but now even sending a simple text message to a friend feels like an impossible task. Maybe you are over vigilant or constantly thinking the worst is going to happen. You are not alone.
Have you been experiencing negative thoughts that take over your mind? Do you find yourself isolating yourself, desiring solitude but ultimately feeling extremely lonely? It can be confusing, right? Perhaps when faced with challenges, you find it difficult to speak or feel overwhelmed by the sheer volume of tasks without the motivation to complete any of them. Maybe you recall a time when you were outgoing and extroverted, but now even sending a simple text message to a friend feels like an impossible task. Maybe you are over vigilant or constantly thinking the worst is going to happen. You are not alone.
Do you feel overwhelmed, stuck, or misunderstood—juggling life’s demands while carrying stress, anxiety, or self-doubt? Maybe you're navigating a major transition, living with depression or anxiety, or exploring what it means to be neurodivergent in a world that doesn’t always fit. If you’re feeling stuck or simply ready to make space for yourself, I’d be honored to walk alongside you in this process.
Do you feel overwhelmed, stuck, or misunderstood—juggling life’s demands while carrying stress, anxiety, or self-doubt? Maybe you're navigating a major transition, living with depression or anxiety, or exploring what it means to be neurodivergent in a world that doesn’t always fit. If you’re feeling stuck or simply ready to make space for yourself, I’d be honored to walk alongside you in this process.
In our sessions, we will explore how past events and experiences may be influencing your present-day reactions through a psychodynamic approach. I am trained in the Hakomi method of experiential psychotherapy, which allows us to utilize the wisdom of the body to uncover and understand any unconscious limiting beliefs that may be affecting you. By emphasizing mindfulness, we bring the present moment into focus, furthering your self-inquiry and healing.
I have extensive experience working with individuals experiencing relationship or life stress, depression, anxiety, and issues related to grief.
In our sessions, we will explore how past events and experiences may be influencing your present-day reactions through a psychodynamic approach. I am trained in the Hakomi method of experiential psychotherapy, which allows us to utilize the wisdom of the body to uncover and understand any unconscious limiting beliefs that may be affecting you. By emphasizing mindfulness, we bring the present moment into focus, furthering your self-inquiry and healing.
I have extensive experience working with individuals experiencing relationship or life stress, depression, anxiety, and issues related to grief.
I have nearly 30 years experience in a variety of roles in the mental health field, which I bring into my practice. I've been a therapist for 14 years, the past 5 have been in private practice. I spent the first part of my career as a clinician in outpatient, inpatient, substance abuse treatment, and crisis services settings, as well as critical incident response. I don't have a preferred population; I'm curious about people and their experiences, and it is always an honor to be part of their healing journey.
I have nearly 30 years experience in a variety of roles in the mental health field, which I bring into my practice. I've been a therapist for 14 years, the past 5 have been in private practice. I spent the first part of my career as a clinician in outpatient, inpatient, substance abuse treatment, and crisis services settings, as well as critical incident response. I don't have a preferred population; I'm curious about people and their experiences, and it is always an honor to be part of their healing journey.
I work with all kinds of people with a wide range of concerns, but couples and relationships have become my niche. I’m passionate about helping people reconnect, communicate, heal, and build relationships that actually work. I also bring a unique perspective to this work, I’ve experienced divorce, remarriage, and the hard lessons that come with both. Those experiences have given me insight into my own mistakes and growth, while strengthening my ability to understand relationships with compassion and without judgment. I’m a little bit of a jack-of-all-trades therapist, but helping couples is where I truly shine.
I work with all kinds of people with a wide range of concerns, but couples and relationships have become my niche. I’m passionate about helping people reconnect, communicate, heal, and build relationships that actually work. I also bring a unique perspective to this work, I’ve experienced divorce, remarriage, and the hard lessons that come with both. Those experiences have given me insight into my own mistakes and growth, while strengthening my ability to understand relationships with compassion and without judgment. I’m a little bit of a jack-of-all-trades therapist, but helping couples is where I truly shine.
Nicholas believes that many of the struggles people carry - anxiety, chronic tension, difficulty feeling safe or at ease, or getting stuck in repeating patterns—are not signs that something is wrong with them, but adaptations the nervous system developed in response to past experiences. Therapy becomes a process of gently bringing awareness to these patterns so the body can soften, reorganize, and discover new possibilities.
Nicholas believes that many of the struggles people carry - anxiety, chronic tension, difficulty feeling safe or at ease, or getting stuck in repeating patterns—are not signs that something is wrong with them, but adaptations the nervous system developed in response to past experiences. Therapy becomes a process of gently bringing awareness to these patterns so the body can soften, reorganize, and discover new possibilities.
I work with adults navigating bipolar disorder, BPD, anxiety, depression, trauma, & C-PTSD while paried with ADHD, autism, AuDHD, dyslexia & sensory differences. Many of us feel misunderstood or frustrated by systems that weren’t built for our brains. Together, we’ll explore your neurotype, emotions, patterns, & experiences to build tools that fit your life. We’ll work through core beliefs to develop more accurate thinking & I’ll challenge your neurons using CBT. Our goal is to create microseconds where we can choose a different response, more aligned with how we want to show up, despite our past.
I work with adults navigating bipolar disorder, BPD, anxiety, depression, trauma, & C-PTSD while paried with ADHD, autism, AuDHD, dyslexia & sensory differences. Many of us feel misunderstood or frustrated by systems that weren’t built for our brains. Together, we’ll explore your neurotype, emotions, patterns, & experiences to build tools that fit your life. We’ll work through core beliefs to develop more accurate thinking & I’ll challenge your neurons using CBT. Our goal is to create microseconds where we can choose a different response, more aligned with how we want to show up, despite our past.
Everyone asks about the baby. Nobody asks about you.
You can't sleep even when the baby sleeps. You can't stop checking. You don't feel like yourself, and you haven't said that out loud to anyone, because a healthy baby is supposed to be enough.
I work with postpartum depression and anxiety, intrusive thoughts and perinatal OCD, birth trauma, pregnancy and infant loss, infertility, and couples who stopped being a couple after the baby arrived. In person in Durango, or by video anywhere in Colorado.
It's more common than you've been told, and it responds faster than most people expect.
Everyone asks about the baby. Nobody asks about you.
You can't sleep even when the baby sleeps. You can't stop checking. You don't feel like yourself, and you haven't said that out loud to anyone, because a healthy baby is supposed to be enough.
I work with postpartum depression and anxiety, intrusive thoughts and perinatal OCD, birth trauma, pregnancy and infant loss, infertility, and couples who stopped being a couple after the baby arrived. In person in Durango, or by video anywhere in Colorado.
It's more common than you've been told, and it responds faster than most people expect.
You may be feeling stuck, overwhelmed, or disconnected — like something inside just isn’t settling, no matter how hard you try. Whether it’s trauma, anxiety, or depression, these challenges live in the nervous system, not just the mind. That’s why I help adults reconnect with their bodies, release stuck emotions, and move toward real healing through a somatic, nervous-system-based approach. In our work together, you'll learn practical tools to get you out of stuck states, experience your emotions safely, and restore balance in your daily life.
You may be feeling stuck, overwhelmed, or disconnected — like something inside just isn’t settling, no matter how hard you try. Whether it’s trauma, anxiety, or depression, these challenges live in the nervous system, not just the mind. That’s why I help adults reconnect with their bodies, release stuck emotions, and move toward real healing through a somatic, nervous-system-based approach. In our work together, you'll learn practical tools to get you out of stuck states, experience your emotions safely, and restore balance in your daily life.
Navigating life transitions can be challenging, but you don't have to figure it out alone. With 26 years of professional and lived experience, I offer collaborative, telehealth-based therapy tailored specifically for adults and older adults throughout Colorado. My goal is to help you find practical ways to move forward and regain a sense of hope, even when things feel challenging.
Navigating life transitions can be challenging, but you don't have to figure it out alone. With 26 years of professional and lived experience, I offer collaborative, telehealth-based therapy tailored specifically for adults and older adults throughout Colorado. My goal is to help you find practical ways to move forward and regain a sense of hope, even when things feel challenging.
See more therapy options for Durango
How does your Therapist compare?
Number of Therapists in Durango, CO
200+
Average cost per session
$146
Therapists in Durango, CO who prioritize treating:
| 88% | Anxiety |
| 88% | Social Anxiety |
| 88% | Health Anxiety |
| 88% | Driving Anxiety |
| 81% | Trauma and PTSD |
| 81% | Complex PTSD |
| 81% | Medical Trauma |
Average years in practice
8 Years
Top 3 insurances accepted
| 85% | Aetna |
| 74% | Cigna and Evernorth |
| 71% | BlueCross and BlueShield |
How Therapists in Durango, CO see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 77% | Female | |
| 21% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Durango?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


