Therapists in Salida, CO

Photo of Lyn McCall, Marriage & Family Therapist, LMFT, LAC-S
Lyn McCall
Marriage & Family Therapist, LMFT, LAC-S
Online Only
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone. With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone. With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
(719) 356-5372 View (719) 356-5372
Photo of Renee E Duricy, Clinical Social Work/Therapist, MSW, LCSW
Renee E Duricy
Clinical Social Work/Therapist, MSW, LCSW
Salida, CO 81201
"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown).
"Connection - The energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship" (Brene Brown).
(719) 626-8703 View (719) 626-8703
Photo of Ray A Nypaver - Wanderlust Counseling, MA, LPC
Wanderlust Counseling
Verified Verified
1 Endorsed
Salida, CO 81201
Hi. I'm Ray, an explorer, healer, and lover of the natural world. I have an MA from Naropa University, where I partook in their Transpersonal Wilderness Therapy program. Many clients come to me when they are feeling stuck and lost in life, because of blocks and past beliefs that cloud their inner skies. I am passionate about helping women step into their true power. My job, as a therapist and guide, is to help clients clear up past traumas and blocks so they can live their best life and reconnect with the Higher Self. I offer Telehealth sessions for anyone in Colorado and I have limited availability in-person in Salida, CO.
Hi. I'm Ray, an explorer, healer, and lover of the natural world. I have an MA from Naropa University, where I partook in their Transpersonal Wilderness Therapy program. Many clients come to me when they are feeling stuck and lost in life, because of blocks and past beliefs that cloud their inner skies. I am passionate about helping women step into their true power. My job, as a therapist and guide, is to help clients clear up past traumas and blocks so they can live their best life and reconnect with the Higher Self. I offer Telehealth sessions for anyone in Colorado and I have limited availability in-person in Salida, CO.
(719) 662-7968 View (719) 662-7968
Photo of Sarah Rasmussen, Clinical Social Work/Therapist, MSW, LCSW
Sarah Rasmussen
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
Not accepting new clients
Everyone deserves healing, connection, and the ability to thrive. In this challenging world, I seek to empower individuals to create a healthier way of being where supportive relationships counteract the adverse experiences of life. Using restorative and healing-centered approaches based on the ecological biopsychosocial models of practice, I work in collaboration with those I serve. I offer trauma-informed, regenerative, and liberatory-based practices that balance modern science and research with wisdom and creativity to support the health and well-being of individuals, families, and communities.
Everyone deserves healing, connection, and the ability to thrive. In this challenging world, I seek to empower individuals to create a healthier way of being where supportive relationships counteract the adverse experiences of life. Using restorative and healing-centered approaches based on the ecological biopsychosocial models of practice, I work in collaboration with those I serve. I offer trauma-informed, regenerative, and liberatory-based practices that balance modern science and research with wisdom and creativity to support the health and well-being of individuals, families, and communities.
(719) 938-0356 View (719) 938-0356
Photo of Crystal Forget, Clinical Social Work/Therapist, LCSW
Crystal Forget
Clinical Social Work/Therapist, LCSW
Online Only
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
(720) 706-5427 View (720) 706-5427
Photo of Cory Renay Friendshuh, Licensed Professional Counselor, LPC
Cory Renay Friendshuh
Licensed Professional Counselor, LPC
Online Only
I am a Licensed Professional Counselor (LPC) based in rural Colorado. I provide telehealth for adult and adolescent clients across the state and enjoy individual and couples therapy. I specialize in trauma, anxiety, and depression and I firmly believe the person is not the problem; the problem is the problem. I put the person first and use a narrative approach. This means I trust and value the meaning my clients make from their experiences. Through a mix of somatic work, EMDR/trauma processing, emotional exploration and skills training, I help clients trust and value themselves.
I am a Licensed Professional Counselor (LPC) based in rural Colorado. I provide telehealth for adult and adolescent clients across the state and enjoy individual and couples therapy. I specialize in trauma, anxiety, and depression and I firmly believe the person is not the problem; the problem is the problem. I put the person first and use a narrative approach. This means I trust and value the meaning my clients make from their experiences. Through a mix of somatic work, EMDR/trauma processing, emotional exploration and skills training, I help clients trust and value themselves.
(720) 915-2931 View (720) 915-2931
Photo of Nick Griffin, Licensed Professional Counselor, LPC
Nick Griffin
Licensed Professional Counselor, LPC
Salida, CO 81201
As a licensed teacher and therapist, I believe we are always capable of growth and self-discovery. In our work together, I'll take the time to understand what truly matters to you and help guide you toward lasting, meaningful change. My background in education has shaped a person-centered approach that tailors therapy to your unique needs and strengths. While I work with clients of all ages, I specialize in supporting adolescents and young adults as they navigate life transitions and relationship challenges. My style is warm, collaborative, and focused on helping you live a more fulfilling life.
As a licensed teacher and therapist, I believe we are always capable of growth and self-discovery. In our work together, I'll take the time to understand what truly matters to you and help guide you toward lasting, meaningful change. My background in education has shaped a person-centered approach that tailors therapy to your unique needs and strengths. While I work with clients of all ages, I specialize in supporting adolescents and young adults as they navigate life transitions and relationship challenges. My style is warm, collaborative, and focused on helping you live a more fulfilling life.
(719) 751-8063 View (719) 751-8063
Photo of Cynthia Villacres, Clinical Social Work/Therapist, LCSW
Cynthia Villacres
Clinical Social Work/Therapist, LCSW
Online Only
Are you feeling stuck, unhappy, or frustrated, having a hard time creating the life you want? I can work with you to figure out what's getting in your way and how to address it. I love getting to know people and helping them build their lives. I work with adults of all ages and genders and specialize in working with young adult women who are dealing with life changes, stress, relationship issues, anxiety and depression. Being first-generation LatinX, I can understand and relate to issues around culture, race, discrimination and bias, assimilation and acculturation.
Are you feeling stuck, unhappy, or frustrated, having a hard time creating the life you want? I can work with you to figure out what's getting in your way and how to address it. I love getting to know people and helping them build their lives. I work with adults of all ages and genders and specialize in working with young adult women who are dealing with life changes, stress, relationship issues, anxiety and depression. Being first-generation LatinX, I can understand and relate to issues around culture, race, discrimination and bias, assimilation and acculturation.
(719) 299-3778 View (719) 299-3778
Photo of Kelsey McNeill, Licensed Professional Counselor, LPC
Kelsey McNeill
Licensed Professional Counselor, LPC
Online Only
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
(303) 586-7791 View (303) 586-7791
Photo of Alisa Adams, Licensed Professional Counselor, LPC
Alisa Adams
Licensed Professional Counselor, LPC
Online Only
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing, and other creative approaches that I gained in my Counseling and Art Therapy graduate program at the University of Illinois at Chicago. For over 20 years, I have worked with individuals and families and in groups in a variety of settings, including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing, and other creative approaches that I gained in my Counseling and Art Therapy graduate program at the University of Illinois at Chicago. For over 20 years, I have worked with individuals and families and in groups in a variety of settings, including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
(719) 428-4834 View (719) 428-4834
Photo of Tighe Hall, Clinical Social Work/Therapist, MSW, LCSW
Tighe Hall
Clinical Social Work/Therapist, MSW, LCSW
Salida, CO 81201
I strive to create a therapeutic space that feels non-judgmental, open, and genuinely supportive. In our work together, you’ll have room to explore both your struggles and your strengths while learning to trust the wisdom you already carry within yourself. I view therapy as a collaborative process. You are the expert on your life, and I honor your pace and timing. As a social worker, I consider the full context of your experience, including family dynamics and systems that may impact your well-being. I practice cultural humility and strive to be an affirming ally to BIPOC and LGBTQ+ communities.
I strive to create a therapeutic space that feels non-judgmental, open, and genuinely supportive. In our work together, you’ll have room to explore both your struggles and your strengths while learning to trust the wisdom you already carry within yourself. I view therapy as a collaborative process. You are the expert on your life, and I honor your pace and timing. As a social worker, I consider the full context of your experience, including family dynamics and systems that may impact your well-being. I practice cultural humility and strive to be an affirming ally to BIPOC and LGBTQ+ communities.
View
Photo of Jennifer Morrison, Licensed Professional Counselor, LPC, MA, CCTP
Jennifer Morrison
Licensed Professional Counselor, LPC, MA, CCTP
Salida, CO 81201
Life's most challenging moments—whether it's a painful loss, a major transition, or trauma that won't let go—can leave us feeling disconnected from ourselves and unsure of the path forward. If you're here, you're likely facing something significant, and you're ready to find your way through it. I work with adults navigating life transitions, grief, loss, and trauma. My approach is rooted in the belief that you already carry within you the wisdom needed for healing—my role is to help you access it.
Life's most challenging moments—whether it's a painful loss, a major transition, or trauma that won't let go—can leave us feeling disconnected from ourselves and unsure of the path forward. If you're here, you're likely facing something significant, and you're ready to find your way through it. I work with adults navigating life transitions, grief, loss, and trauma. My approach is rooted in the belief that you already carry within you the wisdom needed for healing—my role is to help you access it.
(719) 631-5315 View (719) 631-5315
Photo of Sara VonderHaar Papathakis, Clinical Social Work/Therapist, LCSW, MSW
Sara VonderHaar Papathakis
Clinical Social Work/Therapist, LCSW, MSW
Salida, CO 81201
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
(719) 745-2970 View (719) 745-2970
Photo of Sarai M Trujillo - Coalescence Health, PLLC, Licensed Professional Counselor, LPC, PMH-C, IMH-E®
Coalescence Health, PLLC
Licensed Professional Counselor, LPC, PMH-C, IMH-E®
Salida, CO 81201
You deserve to thrive today. Experience the power of liberatory-based healing at Coalescence Health in Salida, CO. We promote safe and brave healing spaces in our world. We endeavor to meet health and wellness needs through a range of services in which all can thrive in collective harmony including: Counseling, Consulting, Coaching, Massage. As professionals, we are dedicated to helping you heal, and we believe it is an honor to journey with you on a healing path.
You deserve to thrive today. Experience the power of liberatory-based healing at Coalescence Health in Salida, CO. We promote safe and brave healing spaces in our world. We endeavor to meet health and wellness needs through a range of services in which all can thrive in collective harmony including: Counseling, Consulting, Coaching, Massage. As professionals, we are dedicated to helping you heal, and we believe it is an honor to journey with you on a healing path.
(719) 881-8310 View (719) 881-8310
Photo of Lesley Fulton, Licensed Professional Counselor Candidate, MA, LPCC
Lesley Fulton
Licensed Professional Counselor Candidate, MA, LPCC
2 Endorsed
Salida, CO 81201
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity, embodiment and self-trust. I offer a respectful, nuanced space for those navigating trauma, including religious harm and deconstruction, LGBTQIA+ identity exploration and affirmation, codependency, body image concerns, grief and domestic violence. I also work with clients experiencing anxiety, stress and the impacts of chronic health conditions. My approach is informed by compassion, clarity and deep regard for each client’s lived experience.
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity, embodiment and self-trust. I offer a respectful, nuanced space for those navigating trauma, including religious harm and deconstruction, LGBTQIA+ identity exploration and affirmation, codependency, body image concerns, grief and domestic violence. I also work with clients experiencing anxiety, stress and the impacts of chronic health conditions. My approach is informed by compassion, clarity and deep regard for each client’s lived experience.
(719) 752-2141 View (719) 752-2141
Photo of Crystal Bliss Lardy, Licensed Professional Counselor, MA, LPC, NCC
Crystal Bliss Lardy
Licensed Professional Counselor, MA, LPC, NCC
1 Endorsed
Salida, CO 81201
Ready to live with more freedom, purpose, and creativity? I offer experiential therapies for children and adults that foster growth, healing, and connection. My approach goes beyond talk therapy, inviting you into meaningful experiences that build clarity, resilience, and transformation. In a welcoming, creative space, exploration and self-expression naturally unfold. I am a registered practitioner of Voice Movement Therapy, Play Therapy, and Yoga, and a certified Nature-Based Integration Coach. If you’re ready to go beyond talking and truly experience what’s possible, reach out today!
Ready to live with more freedom, purpose, and creativity? I offer experiential therapies for children and adults that foster growth, healing, and connection. My approach goes beyond talk therapy, inviting you into meaningful experiences that build clarity, resilience, and transformation. In a welcoming, creative space, exploration and self-expression naturally unfold. I am a registered practitioner of Voice Movement Therapy, Play Therapy, and Yoga, and a certified Nature-Based Integration Coach. If you’re ready to go beyond talking and truly experience what’s possible, reach out today!
(719) 800-4611 View (719) 800-4611
Photo of Brittany Leah Foust - Body N Soul Psychotherapy, Licensed Professional Counselor, MA
Body N Soul Psychotherapy
Licensed Professional Counselor, MA
Online Only
You’re holding it together on the outside, but on the inside the cracks are starting to show. Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment. ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight. You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
You’re holding it together on the outside, but on the inside the cracks are starting to show. Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment. ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight. You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
(720) 782-2089 View (720) 782-2089
Photo of Hanna Bingham, Counselor, MA, LPCC, NCC
Hanna Bingham
Counselor, MA, LPCC, NCC
3 Endorsed
Online Only
Many of the people I work with are experiencing burnout, while juggling the responsibilities of home life, work, relationships, and the strain of what's going on in the world. I also support adults, couples, and LGBTQIA+ clients as they navigate, heal, and grow through trauma, anxiety, identity struggles, and relationship challenges. My background in diverse mental health, advocacy, and nonprofit settings has deepened my understanding of how systems, family, communities, political landscape, and life experiences all shape the challenges you bring into therapy. I'd love to help you develop more tools to thrive in the midst of it all!
Many of the people I work with are experiencing burnout, while juggling the responsibilities of home life, work, relationships, and the strain of what's going on in the world. I also support adults, couples, and LGBTQIA+ clients as they navigate, heal, and grow through trauma, anxiety, identity struggles, and relationship challenges. My background in diverse mental health, advocacy, and nonprofit settings has deepened my understanding of how systems, family, communities, political landscape, and life experiences all shape the challenges you bring into therapy. I'd love to help you develop more tools to thrive in the midst of it all!
(719) 626-1427 View (719) 626-1427
Photo of Veronica M Machado, Licensed Professional Counselor, MA, LPC
Veronica M Machado
Licensed Professional Counselor, MA, LPC
Online Only
You may feel lost, hurt, angry, or stuck in patterns that keep repeating—in relationships, work, or within yourself. Maybe you sense there’s more to who you are and how life could feel, but you’re not sure how to get there. I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. Many of my clients see therapy as a personal journey—I specialize in supporting them to recover from trauma, understand themselves more fully, and feel empowered in their lives. My approach is collaborative, trauma-informed, and deeply individualized. I work exclusively via telehealth with clients in Colorado.
You may feel lost, hurt, angry, or stuck in patterns that keep repeating—in relationships, work, or within yourself. Maybe you sense there’s more to who you are and how life could feel, but you’re not sure how to get there. I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. Many of my clients see therapy as a personal journey—I specialize in supporting them to recover from trauma, understand themselves more fully, and feel empowered in their lives. My approach is collaborative, trauma-informed, and deeply individualized. I work exclusively via telehealth with clients in Colorado.
(719) 826-6822 View (719) 826-6822
Photo of Darrelle Fricke, Licensed Professional Counselor, MA, LPC, NCC, DVOMB , EMDR
Darrelle Fricke
Licensed Professional Counselor, MA, LPC, NCC, DVOMB , EMDR
6 Endorsed
Salida, CO 81201
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
(719) 738-8929 View (719) 738-8929

See more therapy options for Salida

How does your Therapist compare?

Number of Therapists in Salida, CO

70+

Average cost per session

$140

Therapists in Salida, CO who prioritize treating:

92% Anxiety
82% Depression
79% Relationship Issues
77% Trauma and PTSD
72% Women's Issues
72% Stress
70% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

87% Aetna
84% Cigna and Evernorth
75% BlueCross and BlueShield

How Therapists in Salida, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

89% Female
8% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salida?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.