Therapists in Highlands Ranch, CO
There are no results for therapists in Highlands Ranch
Check out therapists located nearby or offering teletherapy in Colorado below.More Therapists Nearby
Andrea Dabbs Van Bergen
Drug & Alcohol Counselor, EdM, LAC, NCC, UP, CH-T
Verified Verified
Castle Rock, CO 80108
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
Becca Armstrong
Registered Psychotherapist, CCHT
Verified Verified
Denver, CO 80014 (Online Only)
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
Becca Armstrong, with over 26 years of experience in Transformation Coaching and Psychotherapy, has helped over 10,000 individuals worldwide to transform and thrive. Collaborating with esteemed leaders such as Marcia Weider and Bob Proctor, she served as Bob Proctor's Executive Director, where she developed and co-taught each of his international coach certification programs. Her pioneering work in Subconscious Systems continues to revolutionize the field of Transformational Coaching.
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Centennial, CO 80111
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
See more therapy options for Highlands Ranch
Nearby Sleep or Insomnia Therapists Searches for Highlands Ranch
- Aurora
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills
- Cherry Hills Village
- Englewood
- Glendale
- Greenwood Village
- Littleton
- Lone Tree
- Parker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.