Sleep or Insomnia Therapists in Aurora, CO
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
My experience includes working with individuals dealing with anxiety, anger management, addiction, relationships, grief, life transitions, medical issues & chronic pain, PTSD, sleep disorders, spirituality, stress, trauma, and ADD.
Hello, I'm here to support you on your path to wellness. My approach to therapy is rooted in various modalities, including cognitive behavioral, solution focused, emotional freedom, gestalt, and somatic techniques. This diverse toolkit allows me to tailor our sessions to meet your unique needs. I have several certifications that enhance my practice, including being an ADD Certified Clinical Services Provider, a Certified Vibrational Sound Therapy Practitioner, and a Certified Clinical Trauma Professional. Additionally, I am currently training in Qigong teacher certification and pull from this learning to further enrich your
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
I specialize in working with adults facing a wide range of challenges, including mood-related problems, sleep problems, low self-esteem, relationship difficulties, addiction to substances, and trauma.
My approach is holistic and client-centered, meeting you where you are with active listening, validation, and a focus on your strengths. In our first few sessions, you can expect a safe, compassionate space where we explore your concerns, clarify your goals, and begin developing strategies for healing and personal growth.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
Do you struggle with a mood disorder or insomnia?
I listen, or can offer practical advice or both: I'm here to help. I offer personalized support for your unique needs, from supplements to practical tips, finding innovative solutions for relief and wellness. I will work with you to find a solution to your stress and struggle. You do not have to do this alone.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
Experiencing life challenges that had left you lost? suffering from depression, anxiety, PTSD, ADHD, or grief? working together, we can address what feels not right in yourself. I provide a transformation path, not only a therapy session. I help you build the strengths and abilities you want for yourself. I will help you to identify and reach your inner goals. Together, we can work on reinventing your life, see a different perspective on things holding you back, and develop life skills to live the life you want.
Experiencing life challenges that had left you lost? suffering from depression, anxiety, PTSD, ADHD, or grief? working together, we can address what feels not right in yourself. I provide a transformation path, not only a therapy session. I help you build the strengths and abilities you want for yourself. I will help you to identify and reach your inner goals. Together, we can work on reinventing your life, see a different perspective on things holding you back, and develop life skills to live the life you want.
Life often brings seasons of change - some expected, others sudden - that can stir feelings of uncertainty, stress, or sadness. Facing health concerns or moving through major transitions can feel overwhelming at times. In these moments, therapy becomes a place to pause, regain balance, and discover new ways of coping, healing, and moving forward with resilience.
Life often brings seasons of change - some expected, others sudden - that can stir feelings of uncertainty, stress, or sadness. Facing health concerns or moving through major transitions can feel overwhelming at times. In these moments, therapy becomes a place to pause, regain balance, and discover new ways of coping, healing, and moving forward with resilience.
Hi there! I'm Katie Beamer, a Licensed Professional Counselor in Colorado, and I've been practicing since 2016. With a Bachelor of Science in Organizational Human Resource Management, a Master of Arts in Forensic Psychology, and a Master of Science in Clinical Mental Health Counseling, I've had the privilege of working in various mental health settings over the past decade. My passion lies in helping people find their strengths to overcome trauma and life's many challenges.
I believe that there are numerous approaches to working through difficulties, and the best fit varies greatly with each person.
Hi there! I'm Katie Beamer, a Licensed Professional Counselor in Colorado, and I've been practicing since 2016. With a Bachelor of Science in Organizational Human Resource Management, a Master of Arts in Forensic Psychology, and a Master of Science in Clinical Mental Health Counseling, I've had the privilege of working in various mental health settings over the past decade. My passion lies in helping people find their strengths to overcome trauma and life's many challenges.
I believe that there are numerous approaches to working through difficulties, and the best fit varies greatly with each person.
My wife and I are Licensed Clinical Social Workers and have been practicing clinical therapy for five years. A pillar of our 45-year journey together has been the experimentation and practice of mental, philosophical, spiritual, and evidence based curriculum for positive personal evolution. I believe we are our own experiments. To me, that is a primary function of therapy; identifying and experimenting with what does or does not work for improving the quality of life for ourselves and each varied individual.
Being in my sixties allows me to draw on an abundance of experience with family, career, and social environments to draw from.
My wife and I are Licensed Clinical Social Workers and have been practicing clinical therapy for five years. A pillar of our 45-year journey together has been the experimentation and practice of mental, philosophical, spiritual, and evidence based curriculum for positive personal evolution. I believe we are our own experiments. To me, that is a primary function of therapy; identifying and experimenting with what does or does not work for improving the quality of life for ourselves and each varied individual.
Being in my sixties allows me to draw on an abundance of experience with family, career, and social environments to draw from.
I specialize in working with children, young adults & families, providing evidence-based therapy to address emotional, behavioral, LGB / identity, & relational concerns. My clinical work includes supporting individuals experiencing anxiety, depression, trauma, adjustment difficulties, as well as parenting support.
My therapeutic approach integrates skill-building; identity formation, emotional regulation, anxiety reduction, and mood stabilizing I prioritize strengthening attachment, improving communication, and fostering resilience. My goal is to help clients experience relief from distress while building long-term coping strategies
I specialize in working with children, young adults & families, providing evidence-based therapy to address emotional, behavioral, LGB / identity, & relational concerns. My clinical work includes supporting individuals experiencing anxiety, depression, trauma, adjustment difficulties, as well as parenting support.
My therapeutic approach integrates skill-building; identity formation, emotional regulation, anxiety reduction, and mood stabilizing I prioritize strengthening attachment, improving communication, and fostering resilience. My goal is to help clients experience relief from distress while building long-term coping strategies
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I enjoy working with all patients but have speciality training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Life can be overwhelming to navigate at times and sometimes our previous ways of coping simply are not enough for us anymore. I strive to collaborate with patients to help them better understand how their current ways of interacting with themselves and others impact their daily lives. My work with patients focuses on helping you understand your body and mind better and helping rebuild trust in yourself as you learn new skills to move forward. My work with patients focuses on interpersonal connections as well as the mind-body connection.
I enjoy working with all patients but have speciality training in trauma, perinatal mental health, anxiety, depression, chronic pain & illness, and insomnia.
Life can be overwhelming to navigate at times and sometimes our previous ways of coping simply are not enough for us anymore. I strive to collaborate with patients to help them better understand how their current ways of interacting with themselves and others impact their daily lives. My work with patients focuses on helping you understand your body and mind better and helping rebuild trust in yourself as you learn new skills to move forward. My work with patients focuses on interpersonal connections as well as the mind-body connection.
Specializing in trauma and attachment wounding, I have over two decades of experience in the mental health field and devoted the past 15 years to developing competency in therapeutic trauma treatment. My unparalleled passion lies in helping individuals recover from life experiences. With expertise in treating post-traumatic stress, complex trauma, and attachment wounding, I possess a knack for guiding those in distress, whether it's related to the past or present.
Specializing in trauma and attachment wounding, I have over two decades of experience in the mental health field and devoted the past 15 years to developing competency in therapeutic trauma treatment. My unparalleled passion lies in helping individuals recover from life experiences. With expertise in treating post-traumatic stress, complex trauma, and attachment wounding, I possess a knack for guiding those in distress, whether it's related to the past or present.
Alex Boyko
Licensed Professional Counselor, MA, LPC
3 Endorsed
Aurora, CO 80015
Waitlist for new clients
It is my belief that In order to feel happy and fulfilled, every person should excel in the following areas: be in good health, feel loved/accepted in personal relationships (partners, children, family), be successful in what he/she does (education, job, hobbies), and feel needed socially (belong to a group, be part of the community).
It is my belief that In order to feel happy and fulfilled, every person should excel in the following areas: be in good health, feel loved/accepted in personal relationships (partners, children, family), be successful in what he/she does (education, job, hobbies), and feel needed socially (belong to a group, be part of the community).
You might be feeling stuck, uncertain, or overwhelmed—like life has shifted and you’re not sure how to keep up. I know how heavy it can feel to carry that weight alone. The truth is, men in particular are facing a mental health crisis right now: they die by suicide nearly four times more often than women, yet are far less likely to seek help. Too many suffer in silence because of stigma, cultural expectations, or the pressure to appear strong. I’ve been drawn to this work because I’ve seen the cost of that silence, and I believe therapy should be a place where you don’t have to pretend, where you can finally exhale and be yourself.
You might be feeling stuck, uncertain, or overwhelmed—like life has shifted and you’re not sure how to keep up. I know how heavy it can feel to carry that weight alone. The truth is, men in particular are facing a mental health crisis right now: they die by suicide nearly four times more often than women, yet are far less likely to seek help. Too many suffer in silence because of stigma, cultural expectations, or the pressure to appear strong. I’ve been drawn to this work because I’ve seen the cost of that silence, and I believe therapy should be a place where you don’t have to pretend, where you can finally exhale and be yourself.
Do you ever feel like you spiral over random thoughts that seem to be out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life seem smaller and smaller. Life does not have to be this hard. There is hope!
Do you ever feel like you spiral over random thoughts that seem to be out of control? Perhaps it feels like your insecurities are getting in the way of you enjoying life? Do you often wonder if things from your childhood are affecting the way you're living your life? Is the anxiety, over-thinking, and constant thoughts getting to you? If so, you are not alone. Anxiety is one of the most common disorders in the US. And different life experiences, such as childhood trauma, can make anxiety worse. Not addressing your anxiety and/or trauma can make your life seem smaller and smaller. Life does not have to be this hard. There is hope!
Hello! I am a licensed clinical social worker with over 25 years of experience in providing support for children, adolescents and their families who struggle with PTSD, mood disorders, anxiety disorders, ADHD, grief and loss issues, relationship issues and autism spectrum disorders. Play is the child's natural way to learn and express their feelings. Through play therapy, children and adolescents find their voice and develop resilience and courage to heal. Through this healing, children learn to trust their own voice and develop healthier relationships with themselves and others.
Hello! I am a licensed clinical social worker with over 25 years of experience in providing support for children, adolescents and their families who struggle with PTSD, mood disorders, anxiety disorders, ADHD, grief and loss issues, relationship issues and autism spectrum disorders. Play is the child's natural way to learn and express their feelings. Through play therapy, children and adolescents find their voice and develop resilience and courage to heal. Through this healing, children learn to trust their own voice and develop healthier relationships with themselves and others.
UPDATE - Only 1 client spot left! Reach out today!
Are you feeling stressed? Anxious? Overwhelmed? Maybe you're trying to navigate a difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Or, maybe you're not exactly sure what's going on. Let's figure it out together!
I work exclusively with MEN (Straight, Gay, Bi, Queer, or Trans) ages 18+ and I would love to support you on your journey. Please note: My practice is telehealth based. Reach out today for a free consultation!
UPDATE - Only 1 client spot left! Reach out today!
Are you feeling stressed? Anxious? Overwhelmed? Maybe you're trying to navigate a difficult relationship or family issues. Maybe you're trying to figure out who you are and who you want to be in life. Or, maybe you're not exactly sure what's going on. Let's figure it out together!
I work exclusively with MEN (Straight, Gay, Bi, Queer, or Trans) ages 18+ and I would love to support you on your journey. Please note: My practice is telehealth based. Reach out today for a free consultation!
I am excited to join you and your journey! I am a marriage and family therapist. I enjoy working with families, couples and individuals.
I am excited to join you and your journey! I am a marriage and family therapist. I enjoy working with families, couples and individuals.
Hello, I'm Brenda. Clients can rely on me for compassionate and understanding guidance that goes beyond traditional counseling. My attentive listening creates a foundation for a collaborative and empowering therapeutic relationship. I believe in the power of a strong therapeutic alliance and strive to create a safe, nurturing space where you can explore and grow.
I specialize in recovery and solution-focused approaches, offering tailored support for anxiety, depression, and stress. With special training in Internal Family Systems, EMDR, CBT, DBT, Hypnotherapy, addiction, trauma, mindfulness, and spiritual development,
Hello, I'm Brenda. Clients can rely on me for compassionate and understanding guidance that goes beyond traditional counseling. My attentive listening creates a foundation for a collaborative and empowering therapeutic relationship. I believe in the power of a strong therapeutic alliance and strive to create a safe, nurturing space where you can explore and grow.
I specialize in recovery and solution-focused approaches, offering tailored support for anxiety, depression, and stress. With special training in Internal Family Systems, EMDR, CBT, DBT, Hypnotherapy, addiction, trauma, mindfulness, and spiritual development,
The world has a way of teaching us to feel like we aren't good enough, like we're worthless, and like we're alone, but I'm here to help you unlearn those feelings. Hi, friend. I'm Jaelin (she/her), a disabled, AuDHD, queer trans-woman, and I have drawn on a combination of life experience and clinical expertise to create a space of curiosity, healing, and unconditional positive regard: the School of Unlearning, Psychotherapy. Our goal is to build a set of coping skills that enables you to separate identity from trauma, navigate the world with more self-compassion, and rewire your neural pathways.
The world has a way of teaching us to feel like we aren't good enough, like we're worthless, and like we're alone, but I'm here to help you unlearn those feelings. Hi, friend. I'm Jaelin (she/her), a disabled, AuDHD, queer trans-woman, and I have drawn on a combination of life experience and clinical expertise to create a space of curiosity, healing, and unconditional positive regard: the School of Unlearning, Psychotherapy. Our goal is to build a set of coping skills that enables you to separate identity from trauma, navigate the world with more self-compassion, and rewire your neural pathways.
See more therapy options for Aurora
Nearby Sleep or Insomnia Therapists Searches for Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Denver
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Parker
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.