Sleep or Insomnia Therapists in Littleton, CO
Neurofeedback is an additional tool for mental health symptoms and physical issues such as migraines, chronic pain, insomnia and IBS.
As a dedicated psychotherapist and neurofeedback provider with 25 years of experience, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.
Neurofeedback is an additional tool for mental health symptoms and physical issues such as migraines, chronic pain, insomnia and IBS.
As a dedicated psychotherapist and neurofeedback provider with 25 years of experience, I am passionate about helping individuals navigate life's complexities and overcome trauma. With a compassionate and client-centered approach, I strive to create a safe and supportive space for exploration and growth. My commitment to evidence-based practices ensures that each client receives personalized treatment tailored to their unique needs. Together, we can embark on a journey towards healing, resilience, and fulfillment.
My CBT credential helps specifically with insomnia, and I specialize in trauma therapy using somatic interventions for nervous system support and holistic integration.
As a therapist, it is a privilege to invite your trust for this vulnerable work. I help clients tune into their inner territory, with a willingness to seek the wisdom that is offered there. I offer a lot of psychoeducation to support the development of "self-counseling skills" (cognitive and somatic practices), while also providing a space to support the painful emotions that can come up when doing this brave inner reflecting. Some of my clients seek support for symptom management, others are looking for support to deepen self-awareness and build inner understanding and clarity.
My CBT credential helps specifically with insomnia, and I specialize in trauma therapy using somatic interventions for nervous system support and holistic integration.
As a therapist, it is a privilege to invite your trust for this vulnerable work. I help clients tune into their inner territory, with a willingness to seek the wisdom that is offered there. I offer a lot of psychoeducation to support the development of "self-counseling skills" (cognitive and somatic practices), while also providing a space to support the painful emotions that can come up when doing this brave inner reflecting. Some of my clients seek support for symptom management, others are looking for support to deepen self-awareness and build inner understanding and clarity.
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
You’re a high-achieving woman juggling anxiety, stress, life transitions, and sleep challenges.
I take a holistic, whole-person approach—integrating mental, emotional, relational, and lifestyle factors to help you build routines that support long-term well-being. I specialize in anxiety, insomnia, stress, and life transitions for high-achieving women, including parenting, perimenopause, redefining meaning, and building habits for health and wellness.
I help clients navigate anxiety, self-doubt, and life changes. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. I prioritize clear, open communication and practice active listening. I will give you opportunities to reflect on your experiences. If we’re working through something challenging, you can expect me to be calm and patient. I see therapy as a partnership. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
I help clients navigate anxiety, self-doubt, and life changes. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create. I prioritize clear, open communication and practice active listening. I will give you opportunities to reflect on your experiences. If we’re working through something challenging, you can expect me to be calm and patient. I see therapy as a partnership. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward where you want to be.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
I have acquired a wealth of professional and life experience in 30 years of helping people gain control of their addictions, anxiety, depression and explosive anger. Our initial goal in therapy will be to rapidly identify the source of the problem/pain and then create a treatment approach with healing and lasting solutions. This is therapy to discover, experience and build on your core strengths...therapy that will lead to deeper understanding and meaningful growth. The ultimate goal of our therapy is to be a highly transforming and fascinating process that nurtures healthy choices and new perspectives.
Most of my clients struggle with anxiety, depression and stress, creating considerable distress in their lives. We want to find peace, joy and comfort in our daily lives, which is something I hear and work with often. If this is you, reach out to me and together we can develop a personalized treatment plan that gets results, peace, joy and comfort.
Most of my clients struggle with anxiety, depression and stress, creating considerable distress in their lives. We want to find peace, joy and comfort in our daily lives, which is something I hear and work with often. If this is you, reach out to me and together we can develop a personalized treatment plan that gets results, peace, joy and comfort.
Bee Counseling and Consulting provides members of our community quality mental health services. We provide care for a wide variety of needs for children, adolescents and adults. We have several counselors and therapists that are trained and specialize in early childhood, trauma and substance use. Whether you are dealing with depression, anxiety, emotional or behavioral issues, we are here to help.
Bee Counseling and Consulting provides members of our community quality mental health services. We provide care for a wide variety of needs for children, adolescents and adults. We have several counselors and therapists that are trained and specialize in early childhood, trauma and substance use. Whether you are dealing with depression, anxiety, emotional or behavioral issues, we are here to help.
Hello, I’m Suzanne with Renewed Life Counseling. Are you tired of struggling with emotions that keep you stuck and ready to experience a breakthrough? Do you feel you are tired of striving so hard, running on empty, and struggling to regain confidence? I’ve been there and would like to offer you my emotional liberation therapy that unleashes you from the pain you are carrying and living with patterns of behavior that you can’t seem to break. In addition, you can clear out rooted encumbrances to unleash greater peace, vitality, and confidence so you live from a whole-hearted, true self.
Hello, I’m Suzanne with Renewed Life Counseling. Are you tired of struggling with emotions that keep you stuck and ready to experience a breakthrough? Do you feel you are tired of striving so hard, running on empty, and struggling to regain confidence? I’ve been there and would like to offer you my emotional liberation therapy that unleashes you from the pain you are carrying and living with patterns of behavior that you can’t seem to break. In addition, you can clear out rooted encumbrances to unleash greater peace, vitality, and confidence so you live from a whole-hearted, true self.
Hello, I know finding a good therapist can be a difficult process. After reading about me, please feel free to contact me with any questions. I love doing therapy and have extensive and successful experience with individual, couples and family therapy. My style is client oriented, and you will find me to be warm, non-judgmental, and honest. You can see some of my clients' experiences on the Testimonials page of my website (www.valentinamasse.com).
Hello, I know finding a good therapist can be a difficult process. After reading about me, please feel free to contact me with any questions. I love doing therapy and have extensive and successful experience with individual, couples and family therapy. My style is client oriented, and you will find me to be warm, non-judgmental, and honest. You can see some of my clients' experiences on the Testimonials page of my website (www.valentinamasse.com).
Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way.
Seeking therapy is a courageous and powerful step toward understanding yourself, addressing emotional challenges and building the skills to lead a more fulfilling life. Whatever difficulties life throws your way, therapy can provide a safe, confidential space to explore your thoughts, feelings and experiences. I can help you consider new perspectives, develop coping strategies and gain insight into the underlying causes of emotional pain. Together we can help you build resilience, while working through past or present struggles in a compassionate, non-judgmental way.
Vanessa Grace Fagnant
Licensed Professional Counselor, MFTC, LPC
2 Endorsed
Littleton, CO 80127
Waitlist for new clients
She works with individuals who struggle with depression, anxiety, trauma, insomnia, or relational issues.
Vanessa uses a systemic theory to look at patterns, current and past, to help bring insight into areas that need empathy and self-care. Utilizing Accelerated Experiential Dynamic Psychotherapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples and families. We are now offering MVC Neurofeedback.
She works with individuals who struggle with depression, anxiety, trauma, insomnia, or relational issues.
Vanessa uses a systemic theory to look at patterns, current and past, to help bring insight into areas that need empathy and self-care. Utilizing Accelerated Experiential Dynamic Psychotherapy (AEDP) for individuals and Emotionally Focused Therapy (EFT) for couples and families. We are now offering MVC Neurofeedback.
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
If you are struggling and feel helpless in knowing how to best support your child, there is hope. Whatever your situation--whether your child has anxiety, recurring outbursts, or he/she is exhibiting physical symptoms like an upset stomach or bed wetting--I can help by creating a welcoming space for your child to communicate via play therapy. Play is the language of children and by using research informed methods & building authentic relationships, I can help your child (and you) learn to regulate through challenging emotions, process painful experiences, and learn new ways of relating and becoming his/her authentic self.
Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them.
Hello, I'm Ashley. Life can be difficult to navigate at times, especially when going through major life transitions. These things can greatly impact our well-being, especially if we do not have the proper tools to work through them. It can seem impossible to deal with these life stressors and escape from the overwhelming feelings that accompany them.
Kathy Higgins LPC LLC
Licensed Professional Counselor, MS, MA, LPC, EMDR, LAC
5 Endorsed
Littleton, CO 80128
Accepting new clients! I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
Accepting new clients! I provide wholehearted, compassionate, non-judgmental counseling. I meet you where you are in your healing process while providing a safe, validating environment. I want to help you find your strengths and find empowerment as you achieve your goals and make significant changes in your life. I use evidence based approaches such as Dialectical Behavioral Therapy DBT and Eye Movement Desensitization and Reprocessing EMDR.
I'm Nichole (please call me Nikki) Blanford, LCSW. I believe everyone deserves a safe and supportive place to work through and overcome life's challenges. Our mental health is as important as physical health, and in my clinical experience and expertise, it thrives when nurtured with empathy, compassion, and acceptance. PLLC. Each of us is on our own unique path, and I understand that your needs are unique. I strive to provide a confidential and individualized approach that feels comfortable and safe, where you can share your thoughts, feelings, and experiences. I work to empower individuals to confidently enjoy life's unique journey
I'm Nichole (please call me Nikki) Blanford, LCSW. I believe everyone deserves a safe and supportive place to work through and overcome life's challenges. Our mental health is as important as physical health, and in my clinical experience and expertise, it thrives when nurtured with empathy, compassion, and acceptance. PLLC. Each of us is on our own unique path, and I understand that your needs are unique. I strive to provide a confidential and individualized approach that feels comfortable and safe, where you can share your thoughts, feelings, and experiences. I work to empower individuals to confidently enjoy life's unique journey
Being a client centered therapist, I focus heavily on the therapeutic relationship and on really hearing my client's needs, strengths, and barriers. I will help identify strengths and resources that can aid in overcoming obstacles and actively bring about change. I specialize in relationships, communication, and parenting. I have ongoing continuing training in these topics as well as neuroanatomy and psychophysiology, biofeedback and mindfulness, anxiety and executive functioning issues. I never stop learning, and love the complexity of humans and interactions. I like to have fun, laugh, smile, and love engaging with people.
Being a client centered therapist, I focus heavily on the therapeutic relationship and on really hearing my client's needs, strengths, and barriers. I will help identify strengths and resources that can aid in overcoming obstacles and actively bring about change. I specialize in relationships, communication, and parenting. I have ongoing continuing training in these topics as well as neuroanatomy and psychophysiology, biofeedback and mindfulness, anxiety and executive functioning issues. I never stop learning, and love the complexity of humans and interactions. I like to have fun, laugh, smile, and love engaging with people.
I work with teenagers, young adults, and families struggling with a variety of life challenges. Maybe you're struggling with anxiety and racing thoughts, or feel there is a dark cloud over your head. Maybe you're battling with self-harm or suicidal thoughts. Maybe you're feeling lost in life and struggling with self-esteem and motivation. Maybe there is tension at home and you're not sure what to do about it. Whatever is going on, you want a therapist who meets you exactly where you are. Thats where I come in! Reaching out is the first step, then we will take it from there as a team.
I work with teenagers, young adults, and families struggling with a variety of life challenges. Maybe you're struggling with anxiety and racing thoughts, or feel there is a dark cloud over your head. Maybe you're battling with self-harm or suicidal thoughts. Maybe you're feeling lost in life and struggling with self-esteem and motivation. Maybe there is tension at home and you're not sure what to do about it. Whatever is going on, you want a therapist who meets you exactly where you are. Thats where I come in! Reaching out is the first step, then we will take it from there as a team.
I work with young adults, adults, and seniors facing anxiety, depression, self-esteem struggles, relationship and parenting challenges, grief, PTSD, and major life transitions. I have a special passion for supporting seniors experiencing mood changes related to life transitions. I am a licensed clinical social worker with a PhD in clinical social work and over 23 years of experience helping people through life’s challenges. My goal is to offer a compassionate space where you feel understood, supported, and empowered to make meaningful changes.
I work with young adults, adults, and seniors facing anxiety, depression, self-esteem struggles, relationship and parenting challenges, grief, PTSD, and major life transitions. I have a special passion for supporting seniors experiencing mood changes related to life transitions. I am a licensed clinical social worker with a PhD in clinical social work and over 23 years of experience helping people through life’s challenges. My goal is to offer a compassionate space where you feel understood, supported, and empowered to make meaningful changes.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
See more therapy options for Littleton
Nearby Sleep or Insomnia Therapists Searches for Littleton
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Lone Tree
- Morrison
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.