Sleep or Insomnia Therapists in Glendale, CO
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
If you are struggling with the relentless judgments of a strong inner critic, repeating the same unsatisfying relationship dynamics, feeling cut off from your creativity or distracted from your true passions, or frustrated by an inability to change negative habits and behaviors, perhaps you just haven't connected to the right inner resources yet. I believe I can help you do this.
Do you feel stuck, like you’re not living the life you want, or unable to fully be you? Do you feel like something in the past or even something inside you is getting in the way? Do you feel like you’re in the dark searching for light, for hope, but are unable to see or find it? Since 2008, I’ve worked with numerous individuals to help them connect to themselves, to heal, to reach the life they desire, to feel authentic and whole. But most importantly, I’ve helped people find hope, a light, a reason to engage and fully participate in this life.
Do you feel stuck, like you’re not living the life you want, or unable to fully be you? Do you feel like something in the past or even something inside you is getting in the way? Do you feel like you’re in the dark searching for light, for hope, but are unable to see or find it? Since 2008, I’ve worked with numerous individuals to help them connect to themselves, to heal, to reach the life they desire, to feel authentic and whole. But most importantly, I’ve helped people find hope, a light, a reason to engage and fully participate in this life.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
We grow in relationship with ourselves and each other. How do we connect with people and build a unique, full life? How do we "keep our cool", deflecting media hype, when abrupt decisions disrupt our "in the spot light" careers? How do we achieve our life's highest meaning, and our relational, personal, social and professional satisfaction? Including the sports, medical and mental health professions, I provide consultation and counseling for highly visible, local and national government leaders. My culture and faith friendly, overall wellness, systems supportive, preventive and restorative emphasis is available to individuals, couples, families, groups & supervisees.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Lana Gollyhorn specializes in treating adolescents, young adults, families, and children ages 7+. With 17 years of experience, she is a dynamic clinician known for establishing immediate rapport with clients. Lana's treatment approach is supportive, authentic, and evidence-based. She received an M.A. in Clinical Psychology from the University of Colorado at Denver, and has extensive experience treating adolescents, ADHD, learning differences, parent-child conflict, depression, anxiety, life transitions. Lana offers parent education through dynamic and interactive lectures, and through small group sessions on a variety of parenting topics.
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Therapy can help everyone, not just those with a "diagnosis." In everyday life, challenges are thrown at us that we can't always work out on our own. I help people process these challenges as they occur. Death of a loved one, relationship issues, work stressors, life transitions, etc - can be upsetting, distracting and decrease overall happiness and quality of life. Evidence has shown that people who have an unbiased, safe space to process these events move through them more quickly, gain clarity, improve productivity and ultimately thrive in their lives.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
Our clinical focus is a "hybrid" approach combining Dialectical and Cognitive Behavior Therapy and Relational/Experiential therapy, primarily for the adolescent and emerging adult, but also working with adults, families and couples. Our clients struggle with regulating emotions, distress tolerance, core emptiness (confusion about oneself), as well as interpersonal conflict with frequent emotional chaos. Our time-limited, solution-focused technique is often sought to augment a person's existing individual therapy. Our approach is also effective in treating depression, self-injury, anxiety - focusing on coping skills. We are comprised of 4 licensed clinicians offering both individual, couple and group therapy.
McKay Johnsen
Clinical Social Work/Therapist, MSW, LSW, SWC
3 Endorsed
Serves Area
Waitlist for new clients
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
I am a therapist who works with others to define and pursue meaning and paths forward throughout the therapeutic relationship. The human-to-human relationship is the most important aspect of any therapeutic relationship. Everyone has their rock bottoms and dreaded low points, some more frequent than others, and it is in these moments that we seek out our most precious memories and experiences, drawing upon the peace we have felt from others to garner hope for a future with more light to come. At times, we have to be creative, and I strive to be one of these lights in the minds and hearts of my clients in these inevitable moments.
Metro Denver Hypnotherapy and Family Therapy
Marriage & Family Therapist, LMFT, CCHT
1 Endorsed
Serves Area
Welcome! I honor each client’s unique path toward a fulfilling life. As a Licensed Marriage and Family Therapist, I specialize in helping individuals create deep, lasting change by integrating advanced hypnotherapy with a solution-focused approach at both the conscious and subconscious levels. Hypnotherapy supports confidence, emotional healing, and the release of ingrained patterns and associated feelings. I also help couples and families strengthen relationships through intentional communication, mutual respect, and an understanding of lifespan development. Together, we create meaningful, lasting transformation.
Welcome! I honor each client’s unique path toward a fulfilling life. As a Licensed Marriage and Family Therapist, I specialize in helping individuals create deep, lasting change by integrating advanced hypnotherapy with a solution-focused approach at both the conscious and subconscious levels. Hypnotherapy supports confidence, emotional healing, and the release of ingrained patterns and associated feelings. I also help couples and families strengthen relationships through intentional communication, mutual respect, and an understanding of lifespan development. Together, we create meaningful, lasting transformation.
As a dedicated clinician and proud veteran, I offer a grounded, compassionate, and client-centered approach to therapy. I understand that life’s challenges, whether rooted in trauma, life transitions, anxiety, or relational struggles can feel overwhelming and isolating. My goal is to create a safe and supportive space where you feel heard, respected, and empowered to move forward.
As a dedicated clinician and proud veteran, I offer a grounded, compassionate, and client-centered approach to therapy. I understand that life’s challenges, whether rooted in trauma, life transitions, anxiety, or relational struggles can feel overwhelming and isolating. My goal is to create a safe and supportive space where you feel heard, respected, and empowered to move forward.
More Therapists Nearby
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
If your thoughts and feelings have been challenging to manage on your own, reaching out to a therapist with expertise in perinatal mental health can help with decreasing worry, depression, and getting your sleep back on track.
I strive to create a warm, compassionate space where you feel truly heard, understood, and supported in whatever challenges you're facing. Whether you're navigating anxiety, big life changes, or the challenges of pregnancy and postpartum, you deserve a space where you can process your emotions and regain a sense of balance.
Are you experiencing the heavy weight of emotional overwhelm, dissociation, insomnia, or persistent nightmares?
My work focuses on nurturing the parts of you that you've rejected or judged, while gently challenging you to trust and grow. I provide a compassionate, loving space where we can bring awareness to your body's sensations, hold space for your emotions, and unravel the false beliefs that are holding you back from living a more rich, authentic life.
Are you experiencing the heavy weight of emotional overwhelm, dissociation, insomnia, or persistent nightmares?
My work focuses on nurturing the parts of you that you've rejected or judged, while gently challenging you to trust and grow. I provide a compassionate, loving space where we can bring awareness to your body's sensations, hold space for your emotions, and unravel the false beliefs that are holding you back from living a more rich, authentic life.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia.
I am eclectic in my therapeutic approach, tailoring treatment to individual needs. Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). I collaborate with my clients to determine what approach fits best for them.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety).
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions, including CBT-I. This means that I teach specific skills known to help people manage their symptoms & distress. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
I work with patients and caregivers dealing with insomnia, GI issues, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac & respiratory issues, side effects of medications, and other symptoms that interfere with daily functioning (including anxiety).
I am specialized in an area called Behavioral Medicine/Health Psychology. I use well researched short-term cognitive-behavioral interventions, including CBT-I. This means that I teach specific skills known to help people manage their symptoms & distress. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
See more therapy options for Glendale
Nearby Sleep or Insomnia Therapists Searches for Glendale
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Englewood
- Greenwood Village
- Lakewood
- Littleton
- Lone Tree
- Wheat Ridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.