Sleep or Insomnia Therapists in Englewood, CO
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
I strive to understand you as an individual first and seek to establish an alliance through authentic empathy, nonjudgmental demeaner, and unconditional positive regard. I utilize my broad range of life experiences to meet you where you are to find the best treatment strategy. If you're grappling with mental health, remember that your experience is valid and help is available. I prioritize understanding your unique challenges and how these shape your current thoughts, feelings, and behaviors. My background and interests include novel treatment approaches, military veterans, and other underserved populations, though I welcome all.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Ailbe A Astor
Licensed Professional Counselor Candidate
2 Endorsed
Englewood, CO 80112
Waitlist for new clients
As a Marine Corps veteran, I understand firsthand the unique challenges that come with military life, both during and after service. Whether it’s the weight of trauma, the stress of transition, or the silent battles with substance use, I bring a deep respect for your experience and a steady, grounded approach to healing. My approach is rooted in building trust and creating a space where you don’t have to explain the culture—you can just be yourself. I specialize in working with veterans and active-duty service members, but also offer support to civilians navigating trauma, life transitions, and related mental health challenges.
As a Marine Corps veteran, I understand firsthand the unique challenges that come with military life, both during and after service. Whether it’s the weight of trauma, the stress of transition, or the silent battles with substance use, I bring a deep respect for your experience and a steady, grounded approach to healing. My approach is rooted in building trust and creating a space where you don’t have to explain the culture—you can just be yourself. I specialize in working with veterans and active-duty service members, but also offer support to civilians navigating trauma, life transitions, and related mental health challenges.
Specializing in the challenges of aging — from preparing emotionally and practically for retirement, building back after the loss of a spouse, to navigating the weight of chronic illness in yourself, a spouse, or an aging parent.
I am a trained dementia therapist, and certified by the Center for Mental Health and Aging. Let me help you find your footing after a dementia diagnosis and navigate that journey as a patient or a caregiver.
Specializing in the challenges of aging — from preparing emotionally and practically for retirement, building back after the loss of a spouse, to navigating the weight of chronic illness in yourself, a spouse, or an aging parent.
I am a trained dementia therapist, and certified by the Center for Mental Health and Aging. Let me help you find your footing after a dementia diagnosis and navigate that journey as a patient or a caregiver.
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance. I also work with athletes and high performers seeking to strengthen mental resilience, enhance focus, and optimize performance under pressure. I also integrate mental performance strategies to support athletes and individuals striving to perform at their best, both in and outside
My doors are open to a diverse range of clients who share the common desire to manage life's stressors, conflicts, and emotions in a healthier, more effective manner. I work with individuals across the lifespan struggling with anxiety, fears, obsessive thoughts and compulsive behaviors, perfectionism, mental performance, and maintaining a work-life balance. I also work with athletes and high performers seeking to strengthen mental resilience, enhance focus, and optimize performance under pressure. I also integrate mental performance strategies to support athletes and individuals striving to perform at their best, both in and outside
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
Hello! I am a bilingual (Spanish and English) psychotherapist and Licensed Professional Counselor based in Aurora, Colorado. I am an expert in individual, child, and family/couples counseling, with over a decade of clinical experience. I am skilled in multiple modalities of treatment, with EMDR (Eye Movement Desensitization Reprocessing Therapy) and EFT (Emotion Focused Therapy) being a some of my specialties. As a Hispanic woman, I understand the effects of being marginalized and disempowered in this culture. I would love to have the opportunity to meet you and hear your story.
I am married with 2 adult children and 3 grandchildren. I previously worked for 30 Years with CDOC and retired in 2016 as the manager of a sub-program. One of the most influential assignments I had was in Forensics for the CDOC. I enjoyed it and was incentivized to finish my education in mental health. I received my master's in 1993. I then managed the maximum administrative segregation portion of a forensic prison. Once I retired I transitioned back to community mental health. I provided group and individual sessions to half-way house inmates. I also started working as a mentor and mental health coach with adolescents.
I am married with 2 adult children and 3 grandchildren. I previously worked for 30 Years with CDOC and retired in 2016 as the manager of a sub-program. One of the most influential assignments I had was in Forensics for the CDOC. I enjoyed it and was incentivized to finish my education in mental health. I received my master's in 1993. I then managed the maximum administrative segregation portion of a forensic prison. Once I retired I transitioned back to community mental health. I provided group and individual sessions to half-way house inmates. I also started working as a mentor and mental health coach with adolescents.
Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control. Areas of focus include reducing anxiety and depression, implementing healthy boundaries, utilizing appropriate coping/self-care routines, and improving relationships and communication with others. In her spare time, Traci enjoys outdoor activities, including snowboarding, biking and hiking.Traci believes in a solution
Traci believes in a solution focused treatment approach that utilizes problem solving and positive psychology. Cognitive behavioral techniques are included to help the client think more positively by reframing negative thinking, as well as determining aspects of life where they can find a comfortable level of control. Areas of focus include reducing anxiety and depression, implementing healthy boundaries, utilizing appropriate coping/self-care routines, and improving relationships and communication with others. In her spare time, Traci enjoys outdoor activities, including snowboarding, biking and hiking.Traci believes in a solution
Are you going through an unending loop of struggle? Perhaps your relationship has devolved from a happy and satisfying love story to a disappointing, distant arrangement. How long can you endure this? Research indicates couples suffer for too long and often wait six years or more to seek professional help for their unhappiness. Career setbacks, illnesses, substance use, and unhealed trauma pummel ones heart and our relationships. It is no wonder people lose their way. It can seem impossible to get past criticism, pain, and years of not showing up as your best self. Are you missing self-love or meaningful relationships?
Are you going through an unending loop of struggle? Perhaps your relationship has devolved from a happy and satisfying love story to a disappointing, distant arrangement. How long can you endure this? Research indicates couples suffer for too long and often wait six years or more to seek professional help for their unhappiness. Career setbacks, illnesses, substance use, and unhealed trauma pummel ones heart and our relationships. It is no wonder people lose their way. It can seem impossible to get past criticism, pain, and years of not showing up as your best self. Are you missing self-love or meaningful relationships?
I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few.
I would value the opportunity to be a part of your journey toward becoming your ideal self. I view therapy as collaborative and an opportunity to gain insight, skills, and growth. I strive to help people not only resolve their current problems, but gain the confidence and skills to deal with challenges in the future. I am well-versed in tailoring empirically supported therapeutic approaches to suit the unique needs of my clients, no matter the concern. I have worked with a variety of client concerns including anxiety, depression, trauma, chronic pain, injury recovery, interpersonal conflict, and life transitions just to name a few.
At times, your thoughts and emotions may have felt like an unrelenting storm. Whether it’s trauma, anxiety, or depression, together we can learn how to ride the waves rather than be pulled under. Each person carries a distinct story and perspective, leaving their own imprint on the world. Challenges are part of the process, but feeling stuck doesn’t have to be.
At times, your thoughts and emotions may have felt like an unrelenting storm. Whether it’s trauma, anxiety, or depression, together we can learn how to ride the waves rather than be pulled under. Each person carries a distinct story and perspective, leaving their own imprint on the world. Challenges are part of the process, but feeling stuck doesn’t have to be.
Feeling frustrated, overwhelmed, anxious, or burnt out? Life can sometimes feel like you’ve hit a wall—where anxiety, depression, failing relationships, self-doubt, physical symptoms, etc. signal that what once worked for you just isn’t cutting it anymore. While it may not feel good, this moment can be a powerful catalyst to begin creating the change you desire in your life . By facing the shadows of your past and present, you can strip them of their power. This isn’t an overnight fix, but it is the start of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and growth.
Feeling frustrated, overwhelmed, anxious, or burnt out? Life can sometimes feel like you’ve hit a wall—where anxiety, depression, failing relationships, self-doubt, physical symptoms, etc. signal that what once worked for you just isn’t cutting it anymore. While it may not feel good, this moment can be a powerful catalyst to begin creating the change you desire in your life . By facing the shadows of your past and present, you can strip them of their power. This isn’t an overnight fix, but it is the start of your journey toward freedom and empowerment. And you don’t have to do it alone—we can work together toward healing and growth.
Welcome, and thank you for taking the first steps towards healing. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul. Note: all sessions are online.
Welcome, and thank you for taking the first steps towards healing. I chose this line of work to provide others with the skills they need for walking their life path with their heads held high and love in their hearts. At some point we are all given difficult, transformative opportunities. I would be grateful to assist in honoring life's painful experiences and integrating them as they transform you into something greater. As a yoga teacher, therapist, and spiritual seeker who specializes in working with women I use healing modalities that shift the mind, body, and soul. Note: all sessions are online.
Life's challenges can often feel overwhelming, especially when they involve the people closest to us—our families. Struggling with family satisfaction, divorce, anxiety, depression, and co-parenting challenges is more common than one might think. My goal is to provide a safe and supportive environment where you can be both heard and seen. I specialize in working with individuals, families, couples, and children, offering a range of therapeutic services designed to foster understanding, healing, and growth. Family therapy provides a space to establish a foundation for peace and understanding within your home.
Life's challenges can often feel overwhelming, especially when they involve the people closest to us—our families. Struggling with family satisfaction, divorce, anxiety, depression, and co-parenting challenges is more common than one might think. My goal is to provide a safe and supportive environment where you can be both heard and seen. I specialize in working with individuals, families, couples, and children, offering a range of therapeutic services designed to foster understanding, healing, and growth. Family therapy provides a space to establish a foundation for peace and understanding within your home.
Are you struggling with the stress of life or never ending thought spirals? Have you lost interest in the people and activities that used to bring you joy? You are not alone and I’m so happy you’re here.
Are you struggling with the stress of life or never ending thought spirals? Have you lost interest in the people and activities that used to bring you joy? You are not alone and I’m so happy you’re here.
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We provide specialized talk therapy for OCD and anxiety-related issues for ages 14+.
We also provide parent-facing treatments for childhood anxiety & OCD, including Supportive Parenting for Anxious Childhood Emotions (SPACE)
We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We use gold-standard, evidence-based treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
All of our Medicaid clinicians are supervised by Dr. Alex Littleton and Dr. Jackie Kantor.
Welcome to Vivid Psychology Group! We are an outpatient group practice located in Englewood, Colorado. We provide specialized talk therapy for OCD and anxiety-related issues for ages 14+.
We also provide parent-facing treatments for childhood anxiety & OCD, including Supportive Parenting for Anxious Childhood Emotions (SPACE)
We currently accept Colorado Access Medicaid (Regions 3 & 5, DHC+, CHP+). We use gold-standard, evidence-based treatments for anxiety, panic, OCD, phobias, and many other anxiety-related problems.
All of our Medicaid clinicians are supervised by Dr. Alex Littleton and Dr. Jackie Kantor.
You might feel overwhelmed, stuck, or uncertain about how to move forward. Thoughts such as “No one gets me” or “I can’t see my life being any different” may resonate. Whether you’re dealing with anxiety, depression, trauma, or just going through the motions, you don’t have to face it alone. I offer a supportive, non-judgmental space where you can feel heard, understood, and accepted. I believe that even when change feels distant, every person has the strength to create meaningful growth.
You might feel overwhelmed, stuck, or uncertain about how to move forward. Thoughts such as “No one gets me” or “I can’t see my life being any different” may resonate. Whether you’re dealing with anxiety, depression, trauma, or just going through the motions, you don’t have to face it alone. I offer a supportive, non-judgmental space where you can feel heard, understood, and accepted. I believe that even when change feels distant, every person has the strength to create meaningful growth.
"I feel as though my depression has a hold on me, no matter what I do." "Even the smallest decisions feel overwhelming because of my anxiety." "I’ve been living with past trauma for so long that I don’t know who I am without it." I am dedicated to mental health and counseling, providing individualized support for those navigating a variety of challenges. Whether it’s coping with trauma, setting goals, managing life transitions, or finding purpose amid anxiety and depression, my goal is to help clients move toward emotional well-being and fulfillment.
"I feel as though my depression has a hold on me, no matter what I do." "Even the smallest decisions feel overwhelming because of my anxiety." "I’ve been living with past trauma for so long that I don’t know who I am without it." I am dedicated to mental health and counseling, providing individualized support for those navigating a variety of challenges. Whether it’s coping with trauma, setting goals, managing life transitions, or finding purpose amid anxiety and depression, my goal is to help clients move toward emotional well-being and fulfillment.
By leveraging the brain’s natural capacity for change, we help address concerns such as stress, anxiety, sleep challenges, and focus difficulties.
Our clinic specializes in anxiety, addiction, depression, sleep issues, ADHD, TBI Rehabilitation, concussion recovery, and behavioral issues. If you have questions about something specific please reach out! Neurofeedback is great for so many things.
By leveraging the brain’s natural capacity for change, we help address concerns such as stress, anxiety, sleep challenges, and focus difficulties.
Our clinic specializes in anxiety, addiction, depression, sleep issues, ADHD, TBI Rehabilitation, concussion recovery, and behavioral issues. If you have questions about something specific please reach out! Neurofeedback is great for so many things.
See more therapy options for Englewood
Nearby Sleep or Insomnia Therapists Searches for Englewood
- Aurora
- Centennial
- Cherry Hills
- Cherry Hills Village
- Denver
- Edgewater
- Glendale
- Greenwood Village
- Highlands Ranch
- Lakewood
- Littleton
- Lone Tree
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.