Photo of Lisa G. Nelson, MA, LPC, NCC, EMDR, CIMHP, Licensed Professional Counselor
Lisa G. Nelson
Licensed Professional Counselor, MA, LPC, NCC, EMDR, CIMHP
Verified Verified
5 Endorsed
Firestone, CO 80504
I am a certified EMDR therapist- to help clients with chronic pain and trauma.
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
I am a certified EMDR therapist- to help clients with chronic pain and trauma.
These are difficult times. It's hard to find a place where you are seen and important! You matter. Your thoughts and perspectives are valuable. In thinking about your needs and your way of viewing the world, we will work together to define and clarify a path for your future. This new path will be a constant part of how we approach therapy together. By focusing on your needs and values we can find ways to heal your heart and mind with a sense of hope and health. I look forward to hearing from you and learning about your concerns as well as assisting you to make life fulfilling and meaningful.
(720) 613-5872 View (720) 613-5872
Photo of Krupnick Counseling Associates, MS, ATR, LPC, Licensed Professional Counselor
Krupnick Counseling Associates
Licensed Professional Counselor, MS, ATR, LPC
Verified Verified
Firestone, CO 80520
My focus as an integrative art therapist and counselor is on holistic well-being. I believe all of us have the potential to be whole and healthy. Even though our thoughts and feelings about life’s experiences and challenges may have impacted our mental health and well-being, they are still inside of us, waiting to be rediscovered. My goal is to support you in using your inner resources to successfully move forward in a meaningful way. One way to do this is through art therapy, which is fun and engaging, and requires no artistic skills. It combines art-making and creativity with psychotherapy to encourage greater self-awareness and
My focus as an integrative art therapist and counselor is on holistic well-being. I believe all of us have the potential to be whole and healthy. Even though our thoughts and feelings about life’s experiences and challenges may have impacted our mental health and well-being, they are still inside of us, waiting to be rediscovered. My goal is to support you in using your inner resources to successfully move forward in a meaningful way. One way to do this is through art therapy, which is fun and engaging, and requires no artistic skills. It combines art-making and creativity with psychotherapy to encourage greater self-awareness and
(303) 536-8730 View (303) 536-8730
Photo of Kristin Gayden, LPC, Licensed Professional Counselor
Kristin Gayden
Licensed Professional Counselor, LPC
Verified Verified
Firestone, CO 80504
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
Samantha is a Licensed Professional Counselor who graduated from Wichita State University with a Masters in Science in Counseling and a Certificate in Play Therapy. She also holds a Certicate in Christian Counseling from Word of Life Christian Counseling Training Institute. Samantha offers you a safe space where you can feel accepted for who you are without judgement. You'll feel a strong sense of empathy and caring from her as you work as a collaborative, trusting team to set goals and overcome the challenges you're facing.
(720) 790-3718 View (720) 790-3718
Photo of Nicena Fontaine, MA, LPC, Licensed Professional Counselor
Nicena Fontaine
Licensed Professional Counselor, MA, LPC
Verified Verified
Firestone, CO 80520
Are you feeling lost, overwhelmed, or constantly tense? Do you struggle with anxiety, burnout, or intrusive negative thoughts? Have you been experiencing panic attacks, flashbacks, or difficulty sleeping? Do you need a safe space to process the complexities that come with having multiple cultural identities? If you're looking for support in finding your way in life, I'm here to help.
Are you feeling lost, overwhelmed, or constantly tense? Do you struggle with anxiety, burnout, or intrusive negative thoughts? Have you been experiencing panic attacks, flashbacks, or difficulty sleeping? Do you need a safe space to process the complexities that come with having multiple cultural identities? If you're looking for support in finding your way in life, I'm here to help.
(970) 426-0007 View (970) 426-0007
Photo of Jenifer Fischer, LCSW, Clinical Social Work/Therapist
Jenifer Fischer
Clinical Social Work/Therapist, LCSW
Verified Verified
Firestone, CO 80504
Jenifer R. Fischer is a Licensed Clinical Social Worker in Colorado who has been practicing since 1992. She has a Bachelor of Arts in Psychology and Religion from Miami University and a Master of Social Work from Yeshiva University, Wurzweiler School of Social Work. Jenifer believes in a holistic approach to help clients improve their overall well-being - mind and body.
Jenifer R. Fischer is a Licensed Clinical Social Worker in Colorado who has been practicing since 1992. She has a Bachelor of Arts in Psychology and Religion from Miami University and a Master of Social Work from Yeshiva University, Wurzweiler School of Social Work. Jenifer believes in a holistic approach to help clients improve their overall well-being - mind and body.
(720) 806-6766 View (720) 806-6766

More Therapists Nearby

Photo of Martha Utchenik, MA
Martha Utchenik
MA
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
I work with people who have chronic illness and chronic pain, and I can help you learn how your emotional, mental, and physical health are intertwined.
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
I work with people who have chronic illness and chronic pain, and I can help you learn how your emotional, mental, and physical health are intertwined.
We follow many paths in life in a continuous flow, yet if we hit a log jam it can be impossible to move at all. Activities of daily life become stressful, relationships tense, work, too hard. Our inner critic quickly points out flaws, and we can begin to doubt our abilities. Anxiety and depression, stop us. Then illness or pain start to come, and pushing beyond our limits leads to emotional despair or “chronic” health issues. Eventually we wonder how we got here, and how or if, we can get back to our flow, yet we don’t know where to begin. If this is you, don’t give up, or give in.
(720) 438-4184 View (720) 438-4184
Photo of Hannah Wolfson, LCSW, Clinical Social Work/Therapist
Hannah Wolfson
Clinical Social Work/Therapist, LCSW
Verified Verified
Longmont, CO 80501
Are you struggling with chronic anxious thoughts, low self-esteem, difficulty sleeping, or chronic pain syndromes? If you have been feeling stuck in physical or emotional pain, it is important to know that you are not alone in this, and that there is support available. I understand the interconnectedness of trauma, anxiety, and chronic pain. I know that these experiences can cause anger, resentment, and hopelessness, and hinder the joy and quality of life. However, they are temporary and treatable. I know this because I have been there myself.
Are you struggling with chronic anxious thoughts, low self-esteem, difficulty sleeping, or chronic pain syndromes? If you have been feeling stuck in physical or emotional pain, it is important to know that you are not alone in this, and that there is support available. I understand the interconnectedness of trauma, anxiety, and chronic pain. I know that these experiences can cause anger, resentment, and hopelessness, and hinder the joy and quality of life. However, they are temporary and treatable. I know this because I have been there myself.
(720) 438-4142 View (720) 438-4142
Photo of Tanya Carreon - Metanoia Counseling and Consulting, LCSW, Clinical Social Work/Therapist
Metanoia Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Longmont, CO 80501
Are you struggling with a loss of abilities due to Chronic Illness or Medical Crisis? Do you feel Isolated, Anxious and/or Depressed? I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with life transitions, Grief or Loss of independence, of abilities, depression, Stress or caregiver burnout, it is important that you know you are not alone in this journey.
Are you struggling with a loss of abilities due to Chronic Illness or Medical Crisis? Do you feel Isolated, Anxious and/or Depressed? I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with life transitions, Grief or Loss of independence, of abilities, depression, Stress or caregiver burnout, it is important that you know you are not alone in this journey.
(719) 428-0447 View (719) 428-0447
Photo of Janice Shayne, CHT, Psych, Counselor
Janice Shayne
Counselor, CHT, Psych
Verified Verified
Longmont, CO 80501
Usually when we feels depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
Usually when we feels depressed, in pain, stuck, anxious or blocked and we don’t know why, it's because somewhere in the past, deep-seated needs, talents and desires may have been repressed, shamed, thwarted, or devalued. With the help of a talented and experienced hypnotherapist, these lost parts of us can be carefully revealed. As a coach and therapist, I offer 25+ years of expertise to help you discover and cultivate your fullest life, transform your burdens into treasure, improve your relationships by learning to understand yourself anew and share new tools with you to assist you in building a life of meaning and fulfillment.
(619) 738-3768 View (619) 738-3768
Photo of Courtney McCall, MA, LPC, EAP/EAL, EMDR, Licensed Professional Counselor
Courtney McCall
Licensed Professional Counselor, MA, LPC, EAP/EAL, EMDR
Verified Verified
1 Endorsed
Frederick, CO 80530
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
Now offering Clinical Supervision for LPCC's! Through my holistic approach to therapy, I see you as a whole person on a path toward healing in a compassionate, collaborative, respectful, and non-judgmental manner - you can learn that success is possible! I primarily offer integrative therapies, including equine-assisted psychotherapy (horses as co-facilitators), ecotherapy (nature-based), expressive arts, somatic (mind-body), mindfulness (being in the present), EMDR, and relational therapy (improving relationship functioning). I specialize in working with clients ages 8 - 85 who would like to live a life free of pain and struggle.
(720) 897-5631 View (720) 897-5631
Photo of Polly Banerjee, LPC, Licensed Professional Counselor
Polly Banerjee
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Longmont, CO 80501  (Online Only)
Are you experiencing chronic pain that seems to have no physical origin? Are you grieving the loss of a significant relationship? Are you struggling to achieve balance and contentment in your life? It can be challenging to navigate the complexities of our livelihoods, relationships, and health. Depression, anxiety, lingering trauma, and physical pain can weigh us down. However, know that you are not alone. These do not have to be lasting obstacles in your journey toward fulfillment and realizing your full potential. There is a pathway to the balance and contentment you yearn for in life.
Are you experiencing chronic pain that seems to have no physical origin? Are you grieving the loss of a significant relationship? Are you struggling to achieve balance and contentment in your life? It can be challenging to navigate the complexities of our livelihoods, relationships, and health. Depression, anxiety, lingering trauma, and physical pain can weigh us down. However, know that you are not alone. These do not have to be lasting obstacles in your journey toward fulfillment and realizing your full potential. There is a pathway to the balance and contentment you yearn for in life.
(720) 452-7612 View (720) 452-7612
Photo of Lily Sepha Blodgett, MA, LPCC, Counselor
Lily Sepha Blodgett
Counselor, MA, LPCC
Verified Verified
Longmont, CO 80501  (Online Only)
I have an affinity for working with teenagers and adults experiencing grief, anxiety, chronic pain or illness, and the after-effects of relational trauma, as well as those who identify as highly sensitive, introverted, and/or LGBTQIA+. I bring a warm, steady approach to counseling, am trained in EMDR, and draw on mindfulness, Gestalt, Polyvagal, and nature-based therapy techniques to support clients in cultivating self-friendship and deep healing.
I have an affinity for working with teenagers and adults experiencing grief, anxiety, chronic pain or illness, and the after-effects of relational trauma, as well as those who identify as highly sensitive, introverted, and/or LGBTQIA+. I bring a warm, steady approach to counseling, am trained in EMDR, and draw on mindfulness, Gestalt, Polyvagal, and nature-based therapy techniques to support clients in cultivating self-friendship and deep healing.
(720) 597-8839 View (720) 597-8839
Photo of Denise Barnes, MA, LPC, REV, Licensed Professional Counselor
Denise Barnes
Licensed Professional Counselor, MA, LPC, REV
Verified Verified
Longmont, CO 80501  (Online Only)
I want to help you shift from pain to more peace and purposeful living.
Change can be hard, and therapy helps. Coping tools relieve stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use newer tools that grow your confidence and inner wisdom. Clients appreciate how they develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book allows clients and therapists who are clients to find fulfillment and decrease burnout. The book info is at soulsavvy.net and on Amazon.com.
I want to help you shift from pain to more peace and purposeful living.
Change can be hard, and therapy helps. Coping tools relieve stress fast and give you a solid foundation for life's challenges. For patterns that block your happiness, we'll use newer tools that grow your confidence and inner wisdom. Clients appreciate how they develop their strength and peacefulness. If you've got the urge to grow, or are ready to deal with past trauma, I can help. My clients desire tools for life and are willing to practice them outside of sessions. My Stress to Strength book allows clients and therapists who are clients to find fulfillment and decrease burnout. The book info is at soulsavvy.net and on Amazon.com.
(720) 605-6426 View (720) 605-6426
Photo of Lara Cladny, MA, LPCC, Counselor
Lara Cladny
Counselor, MA, LPCC
Verified Verified
Longmont, CO 80501  (Online Only)
I would be honored to serve as a spelunking guide and enter into the depths of your pain with you so that you may have a therapeutic comrade, learn the skills to navigate the dark caves of suffering, heal your most wounded parts, and discover not only what in life is worth living for but also how to keep going when it feels like there's no way out.
One’s mental health journey is like spelunking- the exploration of caves. Sometimes we find ourselves in the dark depths of suffering, be it through trauma, shame, depression, grief, or just this whole being alive thing. Healing our psychological pain is like finding our way out of the caves. It can be a beautiful, rewarding journey, but it can often lead us to feel lost, scared, and hopeless. Finding our way back to the light is possible, and so often, it is within the journey itself that we find our way out of the darkness. It can be difficult to navigate the depths alone, and I fiercely believe as humans, we're not meant to.
I would be honored to serve as a spelunking guide and enter into the depths of your pain with you so that you may have a therapeutic comrade, learn the skills to navigate the dark caves of suffering, heal your most wounded parts, and discover not only what in life is worth living for but also how to keep going when it feels like there's no way out.
One’s mental health journey is like spelunking- the exploration of caves. Sometimes we find ourselves in the dark depths of suffering, be it through trauma, shame, depression, grief, or just this whole being alive thing. Healing our psychological pain is like finding our way out of the caves. It can be a beautiful, rewarding journey, but it can often lead us to feel lost, scared, and hopeless. Finding our way back to the light is possible, and so often, it is within the journey itself that we find our way out of the darkness. It can be difficult to navigate the depths alone, and I fiercely believe as humans, we're not meant to.
(720) 571-8664 View (720) 571-8664
Photo of Christine Hibbard, PhD, Registered Psychotherapist
Christine Hibbard
Registered Psychotherapist, PhD
Verified Verified
Longmont, CO 80501
I have over 35 years of experience helping individuals and couples with their personal growth and have enjoyed every minute of it! After receiving my PhD in Clinical Psychology, I went on to receive certification in Stress management, Biofeedback therapy, Emotional Trauma and PTSD, Mind-Body Medicine, EMDR therapy, Brainspotting, Bereavement Therapy, and Couples therapy. As a Certified Biofeedback Therapist, I treat all stress related illness with very good results.
I have over 35 years of experience helping individuals and couples with their personal growth and have enjoyed every minute of it! After receiving my PhD in Clinical Psychology, I went on to receive certification in Stress management, Biofeedback therapy, Emotional Trauma and PTSD, Mind-Body Medicine, EMDR therapy, Brainspotting, Bereavement Therapy, and Couples therapy. As a Certified Biofeedback Therapist, I treat all stress related illness with very good results.
(720) 613-6091 View (720) 613-6091
Photo of Jennifer Lusk - Jennifer Lusk, MS, LPC, MS, LPC, Licensed Professional Counselor
Jennifer Lusk, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
10 Endorsed
Longmont, CO 80501  (Online Only)
Waitlist for new clients
I am a compassionate ally in working through growth, challenges and transitions of all kinds, including work/life stressors, transitions, relationship, grief, spirituality, chronic illness, Highly Sensitive Person experiences, and recovery from narcissistic abuse.
It is my belief that we come into this world beautiful, whole and have gifts to bring to our lives, with a personhood uniquely our own. Along the way we may be knocked off center, becoming clouded in our way of being. We may lose sight of who we are, what we are capable of and how to navigate the waters of our lives. My intention is to support you in your process of finding your inner resources, your clarity in your present path, and strengthening who you are in your current life situations. I bring a warm, empathic, and intuitive approach to the process of moving through changes, challenges or transformations.
I am a compassionate ally in working through growth, challenges and transitions of all kinds, including work/life stressors, transitions, relationship, grief, spirituality, chronic illness, Highly Sensitive Person experiences, and recovery from narcissistic abuse.
It is my belief that we come into this world beautiful, whole and have gifts to bring to our lives, with a personhood uniquely our own. Along the way we may be knocked off center, becoming clouded in our way of being. We may lose sight of who we are, what we are capable of and how to navigate the waters of our lives. My intention is to support you in your process of finding your inner resources, your clarity in your present path, and strengthening who you are in your current life situations. I bring a warm, empathic, and intuitive approach to the process of moving through changes, challenges or transformations.
(720) 710-1806 View (720) 710-1806
Photo of Kimberly J Lubuguin, PhD
Kimberly J Lubuguin
PhD
Verified Verified
1 Endorsed
Longmont, CO 80501
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
(720) 213-5706 View (720) 213-5706
Photo of Sharon Kocina, MA, LPC, Licensed Professional Counselor
Sharon Kocina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Longmont, CO 80501
20+ years of experience gives me an intimate understanding of working through fear, pain and doubt.
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
20+ years of experience gives me an intimate understanding of working through fear, pain and doubt.
Are you suffering from PTSD, struggling with life transitions, or frustrated in your relationship(s)? Brainspotting (and EMDR) & EFT are powerful tools to free you to live the life you want without the baggage from the past. Clients say that therapy with me helps them feel empowered. I help people connect/reconnect with their resilience and heal through to wholeness. Additionally, my struggle to recover from several car accidents gave me profound insight into the challenges of healing mind and body. Change is stressful - even when it's something you want. Let me be your guide.
(303) 835-7042 View (303) 835-7042
Photo of Valerie Lemon, MA, LPC, CCS, Licensed Professional Counselor
Valerie Lemon
Licensed Professional Counselor, MA, LPC, CCS
Verified Verified
3 Endorsed
Longmont, CO 80504  (Online Only)
Waitlist for new clients
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.
(970) 704-8315 View (970) 704-8315
Photo of Emma Sartwell - Somatic Spiritual Counseling - Emma Sartwell, MDiv, CYT, Registered Psychotherapist
Somatic Spiritual Counseling - Emma Sartwell
Registered Psychotherapist, MDiv, CYT
Verified Verified
Longmont, CO 80504
SPIRITUALITY + THE NERVOUS SYSTEM | I take a mind-body-spirit approach to therapy. I believe we all have the innate capacity for healing, and by following the body's cues, it will show us how to do just that. I like to work with the nervous system: through big-T Traumas a little-t traumas, many of us are not as regulated as we could be. Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
SPIRITUALITY + THE NERVOUS SYSTEM | I take a mind-body-spirit approach to therapy. I believe we all have the innate capacity for healing, and by following the body's cues, it will show us how to do just that. I like to work with the nervous system: through big-T Traumas a little-t traumas, many of us are not as regulated as we could be. Reasons to work with me may include depression, anxiety, addiction, relationship difficulties, spiritual emergency, insomnia, trauma, autoimmune issues, self-esteem, clarity of purpose, and deepening connection to yourself.
(720) 897-3257 View (720) 897-3257

See more therapy options for Firestone

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.