Photo of Zach Van Eps, Licensed Professional Counselor in Denver, CO
Zach Van Eps
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Denver, CO 80210
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
(303) 963-9771 View (303) 963-9771
Photo of Robert Vitaletti, Ph.D. Psychotherapy & Counseling, Psychologist in Denver, CO
Robert Vitaletti, Ph.D. Psychotherapy & Counseling
Psychologist, PhD
Verified Verified
Denver, CO 80202
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
In 40years as a licensed psychologist I have seen what works. I am an active therapist who takes the time to listen closely, then use my varied experience and expert knowledge to help you. Call for a free phone consultation, I'll be glad to speak with you. I use results-focused psychodynamic, insight, cognitive, and analytic approaches. Sessions are in a warm historical office in a discreet private practice setting. I treat anxiety, depression, sexual dysfunction, sexual compulsions and abuse, trauma, OCD, relationship conflict, and stress disorders. I offer a sliding fee scale, PPO insurance coverage, and video sessions.
(720) 580-6113 View (720) 580-6113
Photo of Ben Hushek, Clinical Social Work/Therapist in Denver, CO
Ben Hushek
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Denver, CO 80214  (Online Only)
Looking to not just overcome struggles, but enhance your well-being? I work with adults looking for self-growth and/or struggling with anxiety, depression, and life challenges. I offer both talk therapy and ketamine assisted psychotherapy (KAP). I pride myself on developing genuine, heartfelt connections with my clients- empowering them to evolve into their best selves. I’ll be your copilot, meeting you where you are, identifying your destination, and charting your path there. Therapy can be intimidating, challenging work, but we can make room for some playfulness and maybe even laughter along the way.
Looking to not just overcome struggles, but enhance your well-being? I work with adults looking for self-growth and/or struggling with anxiety, depression, and life challenges. I offer both talk therapy and ketamine assisted psychotherapy (KAP). I pride myself on developing genuine, heartfelt connections with my clients- empowering them to evolve into their best selves. I’ll be your copilot, meeting you where you are, identifying your destination, and charting your path there. Therapy can be intimidating, challenging work, but we can make room for some playfulness and maybe even laughter along the way.
(720) 547-9256 View (720) 547-9256
Photo of Aaron Dorfman, Clinical Social Work/Therapist in Denver, CO
Aaron Dorfman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
I'm well suited to support individuals having difficulty with anxiety, depression, PTSD, grief and loss, relationship challenges, and life transitions.
Have you been feeling down about yourself, overly stressed to the point that it's impacting your functioning and thoughts, having difficulty overcoming the past and transitioning to new chapters in life, or a host of other difficulties that occur throughout the human experience? If yes to any or all of those, then know that I'm here to help! I'm Aaron Dorfman, LCSW, and I'm here to extend a warm welcome to you. With over ten years of experience in the mental health field, I'm here to offer dedicated support as you navigate life's challenges. Together, we can create a trusting environment focused on your mental and emotional growth.
I'm well suited to support individuals having difficulty with anxiety, depression, PTSD, grief and loss, relationship challenges, and life transitions.
Have you been feeling down about yourself, overly stressed to the point that it's impacting your functioning and thoughts, having difficulty overcoming the past and transitioning to new chapters in life, or a host of other difficulties that occur throughout the human experience? If yes to any or all of those, then know that I'm here to help! I'm Aaron Dorfman, LCSW, and I'm here to extend a warm welcome to you. With over ten years of experience in the mental health field, I'm here to offer dedicated support as you navigate life's challenges. Together, we can create a trusting environment focused on your mental and emotional growth.
(720) 403-2602 View (720) 403-2602
Photo of Cameron Kantner, Pre-Licensed Professional in Denver, CO
Cameron Kantner
Pre-Licensed Professional, LPCC, NCC
Verified Verified
Denver, CO 80210  (Online Only)
Whether you are experiencing anxiety and feeling overwhelmed, feeling down or in the dumps, transitioning to the next stage of your life, experiencing career development or change, or building self-esteem, I offer a welcoming and reassuring perspective to therapy. After identifying your goals and defining success, we will create steps and therapeutic experiences to achieve those goals. Uncovering and discovering your feelings, emotions, and thoughts and working towards therapeutic goals will make you more resilient when faced with changes and challenges, growth and development.
Whether you are experiencing anxiety and feeling overwhelmed, feeling down or in the dumps, transitioning to the next stage of your life, experiencing career development or change, or building self-esteem, I offer a welcoming and reassuring perspective to therapy. After identifying your goals and defining success, we will create steps and therapeutic experiences to achieve those goals. Uncovering and discovering your feelings, emotions, and thoughts and working towards therapeutic goals will make you more resilient when faced with changes and challenges, growth and development.
(720) 776-2207 View (720) 776-2207
Photo of Stephen Reeder, Licensed Professional Counselor in Denver, CO
Stephen Reeder
Licensed Professional Counselor, MA, LPC, LPCC, CEDS-S, NCC
Verified Verified
4 Endorsed
Denver, CO 80220  (Online Only)
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
(720) 790-4412 View (720) 790-4412
Photo of Devin Rodriguez, Licensed Professional Counselor in Denver, CO
Devin Rodriguez
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Denver, CO 80239  (Online Only)
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
Hi! My name is Devin Rodriguez. I was born and raised in Chicago, Illinois in a Latin home. I speak Spanish and English with my ethnic background being a little bit of a lot of things. I am no stranger to anxiety or depression as I struggled myself trying to figure out this rollercoaster called life. Through my previous training as a counselor, and current doctorate-level training in psychology, I’ve studied many different methods such as EMDR and Dialectical Behavior Therapy (DBT) that I utilize to help others overcome their trauma, depression, and anxiety to ultimately rediscover their meaning and passion.
(720) 893-9987 View (720) 893-9987
Photo of Dr. Michael Leiker, Licensed Professional Counselor in Denver, CO
Dr. Michael Leiker
Licensed Professional Counselor, EdD, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in caring for those who have been impacted by trauma, or other problems in living that cause depression, anxiety, or result in problems with substances and addiction.
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
I specialize in caring for those who have been impacted by trauma, or other problems in living that cause depression, anxiety, or result in problems with substances and addiction.
I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Do you feel broken, wounded, desperate, empty, guilty, lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths that we can use in counseling to build up your resilience. I'm easy-going and very compassionate and caring.
(720) 679-5170 View (720) 679-5170
Photo of Patrick Newman, Licensed Professional Counselor in Denver, CO
Patrick Newman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80210  (Online Only)
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
My areas of expertise are: anxiety, depression, phobias, self esteem, life transitions, career changes, and trauma.
Accepting new clients! Congratulations on taking the first step to improve your mental health by seeking the right therapist. Finding the right therapist is all about finding a great fit. Please allow me a moment to introduce myself. I have over 20 years of experience in the field of counseling. All clients are unique, so I tailor my approach to best meet your needs with a focus on Cognitive Behavioral Therapy (CBT) which connects thoughts to feelings and behavior, and Dialectic Behavior Therapy (DBT) which are skills to help manage stress and emotions. I hope to help you overcome the obstacles you face and achieve your goals!
(720) 571-8147 View (720) 571-8147
Photo of Rotem Brayer, Licensed Professional Counselor in Denver, CO
Rotem Brayer
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Denver, CO 80209
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
Struggling with trauma, depression, and anxiety? These are treatable conditions! With effective EMDR treatment, we can relieve your pain and foster integrative experiences. As your therapist, I'll challenge you to step out of your comfort zone and focus on healing (EMDR therapists call it "adaptive resolution") beyond intellectual understanding. Together, we'll create a treatment plan with a beginning, middle, and end, ensuring long-lasting transformative changes. My specialty in EMDR has been helpful to many of my clients, including those who believed that they were untreatable.
(720) 477-4308 View (720) 477-4308
Photo of A Helping Hand Counseling in Denver, CO
A Helping Hand Counseling
MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80246
If you’re over walking around with a hole in your chest, tired of depression holding you back, or if you’re done with anxiety controlling your life, therapy can help you find some relief.
Does it feel like you have a weight on your chest? Do you feel like you sacrifice or push relationships away because you isolate yourself from others. We can often times feel like no one understand what we are going through so we may hold things in.
If you’re over walking around with a hole in your chest, tired of depression holding you back, or if you’re done with anxiety controlling your life, therapy can help you find some relief.
Does it feel like you have a weight on your chest? Do you feel like you sacrifice or push relationships away because you isolate yourself from others. We can often times feel like no one understand what we are going through so we may hold things in.
(720) 807-5137 View (720) 807-5137
Photo of Jeremy Magin, Counselor in Denver, CO
Jeremy Magin
Counselor, LPCC, MCMHC
Verified Verified
Denver, CO 80238
I am a person-centered therapist who works with emerging adults, adults, and couples concerned with ADHD, Anxiety, Career Difficulties, Depression, Infertility, Life Transitions, Relationship Issues, and Stress Management.
Accepting new clients for Telehealth and in-person sessions. You are seeking guidance and I respect you for that. Together, we will work toward you achieving the unique level of healing and personal growth you are seeking. I offer a welcoming, non-judgmental space for our time together. Your counseling sessions will be collaborative efforts to process your lived experience, create attainable goals, develop critical skills, and work toward positive outcomes.
I am a person-centered therapist who works with emerging adults, adults, and couples concerned with ADHD, Anxiety, Career Difficulties, Depression, Infertility, Life Transitions, Relationship Issues, and Stress Management.
Accepting new clients for Telehealth and in-person sessions. You are seeking guidance and I respect you for that. Together, we will work toward you achieving the unique level of healing and personal growth you are seeking. I offer a welcoming, non-judgmental space for our time together. Your counseling sessions will be collaborative efforts to process your lived experience, create attainable goals, develop critical skills, and work toward positive outcomes.
(720) 783-7949 View (720) 783-7949
Photo of Donald R Maestas, Licensed Professional Counselor in Denver, CO
Donald R Maestas
Licensed Professional Counselor, MA, MBA, LPC, LAC
Verified Verified
Denver, CO 80212
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
Stress and Anxiety can create many problems throughout your daily life.
It can be very overwhelming trying to find someone that can understand and support you. I work hard to provide really effective support. Here is an example of some of the feedback from a recent client struggling with anxiety, depression, relationships issues, & self esteem: "Having worked with many therapists over the years I still felt at a loss and unheard...The skills Don is helping me build and recognize have had an insightful impact providing glimpses of hope within myself. Thank you for working and believing in me Don." In 2020 my clients reported 91% satisfaction with their therapy and would recommend this service to others.
(720) 575-0663 View (720) 575-0663
Photo of Adam G. Walterbach, Clinical Social Work/Therapist in Denver, CO
Adam G. Walterbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
While working with a variety of client concerns I primarily specialize in treating depression and anxiety, LGBTQ+ related issues, navigating work/Denver startup stress, finding meaning & purpose, and breaking intergenerational patterns/behaviors that were learned from family (usually stemming from trauma).
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
While working with a variety of client concerns I primarily specialize in treating depression and anxiety, LGBTQ+ related issues, navigating work/Denver startup stress, finding meaning & purpose, and breaking intergenerational patterns/behaviors that were learned from family (usually stemming from trauma).
Open doors to a better future, reconcile with doors left open from your past. Think of therapy as the opportunity to make the desired changes in your life to increase your overall well-being. I'm here to help you unlock your unique capabilities & strengths for maximizing your success in all the important areas of your life. This means: learning how to take better care of yourself; being a better friend, family member, and lover; having a greater impact on your community, whether that be at work or at home; taking your dreams and making them a reality.
(720) 551-5863 View (720) 551-5863
Photo of Redigan Counseling Solutions, Licensed Professional Counselor in Denver, CO
Redigan Counseling Solutions
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80219  (Online Only)
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
I've worked with a wide array of clients including teenagers, adults, as well as couples. I have extensive experience working with men of all ages, struggling with men's issues. I can help people struggling with depression, anxiety, OCD, family issues, relationship issues, work distress, and other issues you may be struggling with.
(970) 399-1026 View (970) 399-1026
Photo of Kevin Wilson, Clinical Social Work/Therapist in Denver, CO
Kevin Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80206
I work with adults and adolescents who struggle with anxiety depression, substance use and trauma.
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
I work with adults and adolescents who struggle with anxiety depression, substance use and trauma.
I have a decade of experience working in a variety of clinical settings including inpatient substance use treatment, outpatient therapy, community mental health, and as a first responder crisis therapist. We all experience crisis in our lives, both large and small, and my goal is to help navigate this distress while building resilience and expanding insight. If you desire tools to navigate life more effectively, build more meaningful relationships with others and deepen the connection to yourself, I would love to hear from you.
(720) 410-5264 View (720) 410-5264
Photo of Becoming More Counseling, Coaching, & Consulting, Licensed Professional Counselor in Denver, CO
Becoming More Counseling, Coaching, & Consulting
Licensed Professional Counselor, PhD, MDiv, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
I specialize in anxiety, depression, trauma, marriage & family; & am certified in DBT (Dialectical Behavior Therapy) and am trained in EMDR (Eye Movement Desensitization & Reprocessing).
Clients who are struggling but wanting to not only heal, but also grow have the potential for being extremely powerful people. We have all gone through difficult times, experiencing anxiety, fear, depression, and hopelessness. However, if we have healed, we look back and see those times as hard, but some of the most powerful in our lives. Hearts can become strong, marriages can be healed and become euphoric, and our families can become strong, powerful, and beautiful. If you have a Christian background, I can help you become stronger in your faith. If you want to become a stronger leader, I am also an executive coach.
(720) 782-0719 View (720) 782-0719
Photo of Michael McCoy, Licensed Professional Counselor in Denver, CO
Michael McCoy
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80205  (Online Only)
You may be feeling lost, stuck, overwhelmed or burned out. Like you've tried everything but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as person-centered EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences in order to gain clarity and insights that bring lasting relief.
You may be feeling lost, stuck, overwhelmed or burned out. Like you've tried everything but nothing really helps. My name’s Michael. I’m a licensed therapist and counselor. I help people find solutions for stress, anxiety, trauma, addiction, depression and other challenges. Using scientifically validated tools such as person-centered EMDR, CBT and meditation, we’ll create a relaxed, supportive environment where you can comfortably explore your thoughts, feelings, emotions and experiences in order to gain clarity and insights that bring lasting relief.
(720) 307-6564 View (720) 307-6564
Photo of Kevin Fay, Marriage & Family Therapist in Denver, CO
Kevin Fay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80204  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) and have worked in the mental health field since 2011. In this time, I have gained extensive experience with a variety of individuals and families, from children to adults, addressing a wide range of concerns. My main experience includes working with neurodiverse individuals on the autism spectrum. I also have experience with issues including ADHD, anxiety, depression, and other mood disorders. I value a variety of cultures and socioeconomic backgrounds and strive to have a diverse clientele.
I am a Licensed Marriage and Family Therapist (LMFT) and have worked in the mental health field since 2011. In this time, I have gained extensive experience with a variety of individuals and families, from children to adults, addressing a wide range of concerns. My main experience includes working with neurodiverse individuals on the autism spectrum. I also have experience with issues including ADHD, anxiety, depression, and other mood disorders. I value a variety of cultures and socioeconomic backgrounds and strive to have a diverse clientele.
(720) 961-2177 View (720) 961-2177
Photo of Rich Brodt, Licensed Professional Counselor in Denver, CO
Rich Brodt
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
5 Endorsed
Denver, CO 80211  (Online Only)
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
I take a somewhat novel approach to therapy, and I work best with individuals experiencing high levels of stress and anxiety due to anxiety disorders, life transitions, trauma and relationship issues. I work to help people in high stress careers overcome anxiety, lead a more productive life, and make room for the important relationships that provide a sense of meaning. I enjoy working with people who are motivated to change, but feel stuck and do not know exactly where to start.
(720) 893-8819 View (720) 893-8819
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.