Trauma and PTSD Therapists in Congress Park, Denver, CO

Greetings! First and foremost, I am honoring you for taking this step. You're ready for a change, and to discover more about yourself. You're craving deep healing on your journey towards wellness. You seek to gain understanding and insight, resolve inner conflicts, improve relationships, explore unconscious patterns, and transform into the most empowered version of yourself. You may be looking for tools for self-regulation, as well as ways to integrate your mind, body, and heart. You may have been grappling with larger questions about yourself or your life. Now, you're ready to take the next step. I'm so glad you're here.

Are you thinking of starting therapy because you struggle with romantic, family or work relationships? Do you find it challenging to address your own needs? People who seek out my services often know these issues exist but want support with moving from knowing to healing and growing. They don't want a therapist who nods their head. They want a therapist who empathizes, provides insights and humbly provides alternative ways to exist in this world.

Currently accepting new clients! - Hi! I'm Kearsten and I am so glad you have landed on my page. In life we have all experienced anxious thoughts, disappointments, and conflict within our relationships. These challenging parts of life can prevent us from living freely and fully. Sometimes we need a little help engaging with our past experiences and emotions to pursue hope and healing. That’s where I come in - as a fellow (imperfect, broken) human, I will sit with you, offering hope, empathy, warmth, and steadiness as we process the unique intricacies of your life - the very things that make you, you.

Hi! I'm Daisy (she/her). I provide therapy for overwhelmed and grieving adults 18+ in Colorado. You are deserving of happiness and of the life you want for yourself. You may be feeling stuck, crying more, getting easily overwhelmed at work, numbing out more, or having more problems in your relationships. You may also be grieving and not feeling quite like yourself anymore. You want to stop crying as much, want to feel less lonely, more peace, and more capable. You deserve a break from the overwhelm. I welcome and celebrate your unique sources of strength and resilience. My practice is culturally sensitive and LGBTQ+ affirming.

I am a licensed clinical psychologist with 20+ years of experience helping adults and teens make meaningful change in their lives. For some, this means overcoming anxiety, depression, life transitions or relationship problems. Others may feel empty, unfulfilled, or stuck. My goal is to help you navigate challenges, reduce suffering and increase connection with yourself and others. Like every individual, each therapeutic relationship is unique. I work with people that have discrete, short-term goals as well as those that want to deeply understand their patterns and behaviors. I provide licensure supervision for Ph.D, Psy.D. and LPC.

Are you feeling overwhelmed by depression, anxiety, or insomnia? Do past traumas continue to impact your daily life? As a dedicated therapist, I am here to support you on your journey to healing and wellness. Together, we will explore your unique values and goals, equipping you with practical tools to navigate life's challenges. I work with individuals aged 14 and up to overcome obstacles and build a fulfilling, empowered life. Let's work together to create the path to the vibrant, balanced life you deserve.

I take a non-judgmental, empathic, compassionate, and insight-oriented approach to therapy. Current research, as well as my experience and training help me to determine the treatment strategies from psychodynamic, relational, humanistic, existential, cognitive and behavioral approaches that will be most effective in addressing your concerns. I work to create a supportive environment that facilitates reflectiveness, creativity and that helps you increase insight into your present struggles. I believe that your view of yourself and the issues that have lead to their seeking therapy are influenced by your unique life experiences.

You have always been an overachiever, and while you know you're an overachiever and people tell you all the time to cut yourself a break, you just can't do it! Then, there's the job stuff. Why is it that every boss out there is so weird? Why is there always someone on the team who's a "problem child?" And why doesn't any job feel quite right?

I have felt the hardships of relationships, the struggles of marriage, and know the building and maintaining of a family can be overwhelming at times. I provide a safe space to explore and process those feelings. Life is messy, and what you bring in is what we work with. Being a Licensed Marriage and Family Therapist, I have the skills and training to support you and your loved ones. Working with me, you will find freedom from trapped thoughts, experiences, and beliefs about yourself. I love planting seeds of hope, assisting in learning, and witnessing clients find empowerment.

Your child isn't talking to you like they used to. They're crying or shouting more. Maybe they're struggling with being mean to or withdrawing from family and friends. Has your child experienced a life disturbing event that seems to have made things more difficult for them? Is what's going on for your child confusing or even scaring you? Certainly it's painful for both you and your child. You're wondering if your child needs therapy, but you don't know if they'll talk to a therapist. You've heard of play therapy and wonder if it works.

At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.

I'm here to help you release ideas of who you 'should' be as you embrace and make space for who you really are. Unfinished mental and emotional energy patterns of past experiences can resurface in painful ways, limiting our ability to be present and dimming our light. By exploring this pain with conscious intention we encounter our soul's greatest lessons, our richest opportunities for growth, and deep personal transformation. It takes tremendous courage to examine our reality and decide something needs to change. Together we will work to remove barriers to joy and peace while reigniting an excitement for your life.

Seeing clients in CT, CO, FL, NY, ME, RI & VT: I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. Approachable and down to Earth. Board Certified & Licensed. I work with clients, ages 18 & up, from vast backgrounds including culturally diverse populations (POC, LGBTQ). My many years of experience bring wisdom to your session. My approach is to help you, help yourself, to feel better and move forward. I am also a professional educator who understands student/teacher issues.

I help ambitious, creative, and compassionate professional women ready to make an impact on the world, but struggle with trusting their own instincts. If you are feeling misunderstood, alone, and/or fighting excessive perfectionism and self-judgement, I will support you in uncovering the tools you already possess for authentically connecting with your inner strength and wisdom. Unlike reading self-help blogs that don't work or struggling with self destructive habits and feeling badly about yourself, I will give you specific techniques to help you make better decisions, connect with your body and feel more empowered.

I believe each of us has a unique inner light. However, some experiences we walk through over the course of our lives can progressively dull that light until we struggle finding our joy. I work with clients to identify and understand how past events in their lives may be influencing their current distress levels and to learn new ways of thinking and feeling about these events, accepting with love and integrating these new beliefs for a more body/mind experience.

Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing, now what?... I’m running out of time to change... I don’t know who to trust.” Fear, Doubt, and Shame like to interfere with our pursuit of self-improvement, introducing thoughts like these to keep us isolated and uncertain.

In the end, it is not the mountain that you must master, but yourself. Adapted from Edmund Hillary

I hate my...(fill in the blank): Job, Boss, Coworkers, Employees, Life! After years of hard work, you finally made it to management, maybe even C-Suite, but you're not happy. Maybe you own your own business and had no idea it would be this hard. Work is either too much or not fulfilling. You can't get anything done because you have employees demanding your attention all.the.time. You're grouchy when you come home. You can't sleep, you can't see a light at the end of the tunnel, and you're drowning under the stress of it all.

You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I have a strong understanding of the LGBTQ+ community including what it means to know your own identity and to be your best self.