Trauma and PTSD Therapists in Montclair, Denver, CO

Photo of Kelsey Smith, Clinical Social Work/Therapist in Montclair, Denver, CO
Kelsey Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, Denver, CO 80220  (Online Only)
I have advanced training in trauma reprocessing (EMDR) and family work (EFFT).
We all face major challenges and painful experiences throughout our lives, and it is often difficult to ask for support or know where to begin. I am here to provide you a safe space to share your experience without judgement. We will work together to develop skills and strategies to move you toward the life that is most meaningful and true for you.
I have advanced training in trauma reprocessing (EMDR) and family work (EFFT).
We all face major challenges and painful experiences throughout our lives, and it is often difficult to ask for support or know where to begin. I am here to provide you a safe space to share your experience without judgement. We will work together to develop skills and strategies to move you toward the life that is most meaningful and true for you.
(720) 738-5126 View (720) 738-5126
Photo of Crystal Dudley, Licensed Professional Counselor in Montclair, Denver, CO
Crystal Dudley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, Denver, CO 80230  (Online Only)
Welcome! My name is Crystal Dudley and I am a Licensed Professional Counselor. I graduated in 2015 from the University of Colorado Denver, with a degree Counseling Psychology. I have 10 years of experience working in community mental health and I specialize in trauma, domestic violence, parent child relationships, infant mental health, depression, anxiety, and substance use.
Welcome! My name is Crystal Dudley and I am a Licensed Professional Counselor. I graduated in 2015 from the University of Colorado Denver, with a degree Counseling Psychology. I have 10 years of experience working in community mental health and I specialize in trauma, domestic violence, parent child relationships, infant mental health, depression, anxiety, and substance use.
(720) 729-4016 View (720) 729-4016
Photo of Robyn Lipkowitz, Clinical Social Work/Therapist in Montclair, Denver, CO
Robyn Lipkowitz
Clinical Social Work/Therapist, MSW, LSW, CCPS
Verified Verified
Montclair, Denver, CO 80230  (Online Only)
I work to create a safe, supportive and nurturing environment that validates the pain and trauma of sexual betrayal.
Finding out that your partner is a sex addict is a devastating moment in your life and can feel like an emotional roller coaster with many different feelings coming one after another or at the same time. You are feeling like your world has been shattered. I am here to help you work through your trauma, validate the pain you are experiencing and provide a safe supportive space to help you heal.
I work to create a safe, supportive and nurturing environment that validates the pain and trauma of sexual betrayal.
Finding out that your partner is a sex addict is a devastating moment in your life and can feel like an emotional roller coaster with many different feelings coming one after another or at the same time. You are feeling like your world has been shattered. I am here to help you work through your trauma, validate the pain you are experiencing and provide a safe supportive space to help you heal.
(833) 945-1136 View (833) 945-1136
Photo of Kim Godell, Licensed Professional Counselor in Montclair, Denver, CO
Kim Godell
Licensed Professional Counselor, MS, LPC
Verified Verified
Montclair, Denver, CO 80220
Allow me to help resolve and overcome the road blocks in your life. I am a licensed counselor that specializes in child, adolescent, and adult issues including trauma, self-esteem, depression, grief/loss, and anxiety. I believe the adjustment to parenthood can be quite challenging and therefore work with new parents in a variety of post partum issues as the transition is made in their new life. I believe when problems are not addressed, they become magnified and all encompassing. I value each individual's therapeutic journey and enjoy the role in helping facilitate this!
Allow me to help resolve and overcome the road blocks in your life. I am a licensed counselor that specializes in child, adolescent, and adult issues including trauma, self-esteem, depression, grief/loss, and anxiety. I believe the adjustment to parenthood can be quite challenging and therefore work with new parents in a variety of post partum issues as the transition is made in their new life. I believe when problems are not addressed, they become magnified and all encompassing. I value each individual's therapeutic journey and enjoy the role in helping facilitate this!
(720) 583-8100 View (720) 583-8100
Photo of Jennifer Maddox, LCSW, MASM, LLC, Clinical Social Work/Therapist in Montclair, Denver, CO
Jennifer Maddox, LCSW, MASM, LLC
Clinical Social Work/Therapist, LCSW, MASM, RM, CYT
Verified Verified
4 Endorsed
Montclair, Denver, CO 80220
Waitlist for new clients
If you have experienced trauma in your life and are at a place where most other talk therapies have not helped you. There's hope. Trauma is not an intellectual experience. It's a full body experience. That's why you aren't "getting better" with the mental exercise of regular talk therapy. While it helps to understand your trauma, it will continue to be experienced in the body and the nervous system as physical symptoms. Recovery from trauma is full body, as well as a heart and mind experience.
If you have experienced trauma in your life and are at a place where most other talk therapies have not helped you. There's hope. Trauma is not an intellectual experience. It's a full body experience. That's why you aren't "getting better" with the mental exercise of regular talk therapy. While it helps to understand your trauma, it will continue to be experienced in the body and the nervous system as physical symptoms. Recovery from trauma is full body, as well as a heart and mind experience.
(303) 900-7153 View (303) 900-7153
Photo of Chelli Pumphrey, Licensed Professional Counselor in Montclair, Denver, CO
Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII
Verified Verified
5 Endorsed
Montclair, Denver, CO 80220
As a Level 2 Certified Clinical Trauma Professional and Integrative Mental Health Practitioner, I treat survivors of narcissistic and relationship abuse, as well as complex PTSD/PTSD, anxiety, and adult attachment.
Honoring mind, body, & spirit, I use a heart-centered, intuitive, holistic approach to therapy. With 30 years of experience, I am skilled at identifying core wounds, blind spots, and trauma that may be preventing you from living a healthy, happy, and authentic life. If you feel depressed, anxious, disconnected from yourself or others, or you recognize or suspect that unhealed trauma is impacting your life, together we will harness your inner strength, resilience, and new perspectives to help you heal. My warm, direct, and compassionate style can help you feel comfortable, understood, and safe.
As a Level 2 Certified Clinical Trauma Professional and Integrative Mental Health Practitioner, I treat survivors of narcissistic and relationship abuse, as well as complex PTSD/PTSD, anxiety, and adult attachment.
Honoring mind, body, & spirit, I use a heart-centered, intuitive, holistic approach to therapy. With 30 years of experience, I am skilled at identifying core wounds, blind spots, and trauma that may be preventing you from living a healthy, happy, and authentic life. If you feel depressed, anxious, disconnected from yourself or others, or you recognize or suspect that unhealed trauma is impacting your life, together we will harness your inner strength, resilience, and new perspectives to help you heal. My warm, direct, and compassionate style can help you feel comfortable, understood, and safe.
(720) 763-9301 View (720) 763-9301
Photo of Kristin N Gearhart, Licensed Professional Counselor in Montclair, Denver, CO
Kristin N Gearhart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, Denver, CO 80220
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
I specialize in treating trauma/PTSD, depression, bipolar disorder, anxiety,parenting and relationship issues, military issues and personality disorders. I enjoy working with people of all ages, in individual, family and couples counseling and have experience working with military members and their families.
(720) 809-7815 View (720) 809-7815
Photo of Healing Together Counseling, Licensed Professional Counselor in Montclair, Denver, CO
Healing Together Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Montclair, Denver, CO 80220  (Online Only)
As we learn to feel rather than avoid, we can also learn to respond differently to our emotions, reminders of trauma, and other challenging life circumstances.
Hello, and welcome! I am dedicated to partnering with you to create a life worth living in the midst of challenges and painful experiences. I provide a warm and nonjudgmental space to tap into your strengths, develop new insights and skills, understand and express your emotions, and truly love yourself. I believe we are designed to experience a range of emotions that provide information about our needs and values. We tend to feel stuck when we attempt to avoid our emotional experiences, leaving us depleted, hopeless, invalidated, and confused. I hope to meet you where you are as you heal and develop greater self-compassion.
As we learn to feel rather than avoid, we can also learn to respond differently to our emotions, reminders of trauma, and other challenging life circumstances.
Hello, and welcome! I am dedicated to partnering with you to create a life worth living in the midst of challenges and painful experiences. I provide a warm and nonjudgmental space to tap into your strengths, develop new insights and skills, understand and express your emotions, and truly love yourself. I believe we are designed to experience a range of emotions that provide information about our needs and values. We tend to feel stuck when we attempt to avoid our emotional experiences, leaving us depleted, hopeless, invalidated, and confused. I hope to meet you where you are as you heal and develop greater self-compassion.
(720) 513-4371 View (720) 513-4371
Photo of Kelly Klene, Clinical Social Work/Therapist in Montclair, Denver, CO
Kelly Klene
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Montclair, Denver, CO 80220
70% of adults have experienced a trauma, and 25% of children.
My practice uses many techniques to work with folks who have had difficult experiences. These experiences can make people feel stuck, act out in ways that are hard to understand, and feel as though they are re-creating ineffective past patterns. It is possible to feel better, and I want to help.
70% of adults have experienced a trauma, and 25% of children.
My practice uses many techniques to work with folks who have had difficult experiences. These experiences can make people feel stuck, act out in ways that are hard to understand, and feel as though they are re-creating ineffective past patterns. It is possible to feel better, and I want to help.
(720) 410-6541 View (720) 410-6541
Photo of Travis Boland, Licensed Professional Counselor in Montclair, Denver, CO
Travis Boland
Licensed Professional Counselor, MS, LPC
Verified Verified
Montclair, Denver, CO 80220
My primary experience has been working with adults and children in crisis and those who have experienced trauma.
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
My primary experience has been working with adults and children in crisis and those who have experienced trauma.
Counseling can be a very rewarding experience and help with many different concerns that you may be facing. I believe that balance is an essential part of happiness, and when one aspect of our life becomes out of balance, we often experience distress and discontent. It is important that therapeutic work be tailored to your specific needs to address your concerns. Everyone is unique and the problems that people are facing are never the same. My purpose is to restore balance back into your life by using an integrative approach. When selecting interventions I take many factors into consideration.
(720) 573-2663 View (720) 573-2663
Photo of Lori Morse, Licensed Professional Counselor in Montclair, Denver, CO
Lori Morse
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, Denver, CO 80220
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills, and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
Do you or a loved one struggle with trauma, grief/loss, depression/anxiety, or disturbing memories? I would be honored to join with you on your journey toward healing by together, developing a deeper awareness of life’s issues, guide you into your body with kindness and awareness, teach you how to be mindful and live in the present moment, establish effective coping skills, and move beyond all forms of trauma. I would love the opportunity to show you how strength based holistic counseling, neurofeedback, somatic therapy and EMDR, can help remove barriers to healing and move towards Inner Peace. The power of healing lies from within.
(303) 647-9312 View (303) 647-9312
Photo of Black Dog Therapy, Licensed Professional Counselor in Montclair, Denver, CO
Black Dog Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Montclair, Denver, CO 80220
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
I have over 10 years experience in the field of trauma with emphasis on sexual abuse, depression, anxiety, self-esteem issues, interpersonal/relational conflict and life transitions. I received my BA and MA from Naropa University in Boulder, CO which has a philosophy rooted in the belief that all individuals have the tools within themselves to heal from even the most difficult of experiences. My therapeutic foundation is rooted in this same philosophy. My ideal client is anyone eager to reclaim who they truly are with curiosity, compassion and raw vulnerability. By discovering this inner truth, they are set free.
(720) 836-1756 View (720) 836-1756
Photo of Boscoe-Huffman Wellness Center, Psychologist in Montclair, Denver, CO
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Verified Verified
Montclair, Denver, CO 80220
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392
Photo of Linda Mazuranic, Licensed Professional Counselor in Montclair, Denver, CO
Linda Mazuranic
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Montclair, Denver, CO 80220  (Online Only)
Waitlist for new clients
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
(573) 232-1845 View (573) 232-1845
Photo of Jessica Bloomfield, Psychologist in Montclair, Denver, CO
Jessica Bloomfield
Psychologist, PsyD
Verified Verified
1 Endorsed
Montclair, Denver, CO 80220
Whether you are a parent seeking help for your child or teen or an individual looking for therapy for yourself, I know that finding a therapist can be a scary and daunting task. My small group practice includes clinicians with a range of specialties. I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia. While I work with clients of various ages, I specialize in treating adolescents, helping them navigate their growing independence successfully while maintaining healthy relationships with family members, friends, and themselves.
Whether you are a parent seeking help for your child or teen or an individual looking for therapy for yourself, I know that finding a therapist can be a scary and daunting task. My small group practice includes clinicians with a range of specialties. I personally work with clients ages ten through adulthood dealing with various issues including trauma, anxiety, depression, mood instability, and insomnia. While I work with clients of various ages, I specialize in treating adolescents, helping them navigate their growing independence successfully while maintaining healthy relationships with family members, friends, and themselves.
(720) 460-0543 View (720) 460-0543
Photo of Ruth Weinberg in Montclair, Denver, CO
Ruth Weinberg
LPC
Verified Verified
Montclair, Denver, CO 80220
I am passionate about helping clients on a range of issues including relationship challenges, grief and loss, trauma and PTSD, self-esteem, anxiety, shame, depression, disordered eating, stress related to toxic work or family environments, divorce, medical trauma, sexual, physical and narcissistic abuse.
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
I am passionate about helping clients on a range of issues including relationship challenges, grief and loss, trauma and PTSD, self-esteem, anxiety, shame, depression, disordered eating, stress related to toxic work or family environments, divorce, medical trauma, sexual, physical and narcissistic abuse.
We all struggle at times, whether we are experiencing anxiety, relationship difficulties, grief, trauma or just feeling stuck and unsure how to move forward in our lives. These times can feel frustrating, overwhelming and exhausting! Come to a supportive, nonjudgmental space where you can share your emotional struggles, pain and stress. Together, we can create effective strategies for healing and self-acceptance, discover and develop your inner strengths, resources and joy and allow you to more fully enjoy life. I bring years of experience, compassion and a sense of humor to the therapy room. My practice is LGBTQIA+ affirming.
(720) 466-2106 View (720) 466-2106
Photo of Melissa Schwappach, Licensed Professional Counselor in Montclair, Denver, CO
Melissa Schwappach
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Montclair, Denver, CO 80220
Melissa is trained in Eye Movement Desensitization Reprocessing (EMDR), an effective treatment for trauma and a wide range of diagnoses.
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
Melissa is trained in Eye Movement Desensitization Reprocessing (EMDR), an effective treatment for trauma and a wide range of diagnoses.
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs and goals.
(970) 696-7596 View (970) 696-7596
Photo of Casey Counter, Pre-Licensed Professional in Montclair, Denver, CO
Casey Counter
Pre-Licensed Professional, MSW, SWC
Verified Verified
Montclair, Denver, CO 80220
Waitlist for new clients
My priority is to create a space free of shame and stigma where I can listen without judgment and partner with clients to explore identity, process trauma, and develop a deep love for the self- exactly as it is.
I am a queer and fat therapist passionate about working with the queer and trans/non-binary community with a particular passion for working with young adults. My approach is guided by a wide variety of therapy modalities and I strive to create an individualized therapy plan for each client based on their specific needs and goals. I love working with folks who identify with the queer, trans, and/or non-binary communities and folks struggling with body love/weight insecurities, anxiety, chronic pain, religious trauma, medical trauma, disordered eating (especially atypical anorexia and ARFID), and ADHD (specifically in AFAB folks).
My priority is to create a space free of shame and stigma where I can listen without judgment and partner with clients to explore identity, process trauma, and develop a deep love for the self- exactly as it is.
I am a queer and fat therapist passionate about working with the queer and trans/non-binary community with a particular passion for working with young adults. My approach is guided by a wide variety of therapy modalities and I strive to create an individualized therapy plan for each client based on their specific needs and goals. I love working with folks who identify with the queer, trans, and/or non-binary communities and folks struggling with body love/weight insecurities, anxiety, chronic pain, religious trauma, medical trauma, disordered eating (especially atypical anorexia and ARFID), and ADHD (specifically in AFAB folks).
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Photo of Hannah Mientka in Montclair, Denver, CO
Hannah Mientka
MA, LPCC, NCC, EMDR
Verified Verified
1 Endorsed
Montclair, Denver, CO 80220
Waitlist for new clients
I approach therapy from a holistic, trauma-informed lens, mindfully incorporating specific interventions to meet your unique needs and goals.
Let’s face it: life is messy. We are presented with various, often unanticipated, surprises and challenges. Life’s challenges can feel extremely heavy and tend to look the most intimidating when we are facing them alone. I am here to tell you that you are not alone. Whether you are experiencing anxiety, depression, trauma, or other emotional struggles, I am here to support you as you address these challenges and reunite with the most authentic version of yourself. As your therapist, I will create a safe, empowering, and non-judgmental space where you can share your story and explore any concerns you may be experiencing.
I approach therapy from a holistic, trauma-informed lens, mindfully incorporating specific interventions to meet your unique needs and goals.
Let’s face it: life is messy. We are presented with various, often unanticipated, surprises and challenges. Life’s challenges can feel extremely heavy and tend to look the most intimidating when we are facing them alone. I am here to tell you that you are not alone. Whether you are experiencing anxiety, depression, trauma, or other emotional struggles, I am here to support you as you address these challenges and reunite with the most authentic version of yourself. As your therapist, I will create a safe, empowering, and non-judgmental space where you can share your story and explore any concerns you may be experiencing.
(720) 674-7674 View (720) 674-7674
Photo of Michael Biggans JD/MS, LPC, Licensed Professional Counselor in Montclair, Denver, CO
Michael Biggans JD/MS, LPC
Licensed Professional Counselor, MS, JD, LPC
Verified Verified
Montclair, Denver, CO 80220
I provide psychotherapy using an integrative approach based around the Internal Family Systems model. I try to offer affordable yet expert treatment options for a variety of mental health, relationship and personal/spiritual growth issues. Whether you struggle with simple to complex trauma, anxiety, depression or substance use issues, I am confident that I can provide you the individualized, compassionate care that you need. I also work with Ketamine-assisted psychotherapy, operate from a spirituality-based framework, and have a history of helping those people who have had difficult-to-treat or treatment-resistant issues.
I provide psychotherapy using an integrative approach based around the Internal Family Systems model. I try to offer affordable yet expert treatment options for a variety of mental health, relationship and personal/spiritual growth issues. Whether you struggle with simple to complex trauma, anxiety, depression or substance use issues, I am confident that I can provide you the individualized, compassionate care that you need. I also work with Ketamine-assisted psychotherapy, operate from a spirituality-based framework, and have a history of helping those people who have had difficult-to-treat or treatment-resistant issues.
(720) 637-2417 View (720) 637-2417

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.