Denver
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Email Us
(303) 900-7097 Call Us
(303) 900-7097 Call Us
or
Email Us
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII

Insight Counseling and Wellness Center

Clinical Social Work/Therapist, LCSW, CACIII

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Call Us
Let's Connect (303) 900-7097
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Available both in-person and online
1750 N Lafayette St. Denver, CO 80218
Website
You feel overwhelmed, on edge, and exhausted… and it’s affecting every part of your life. You work hard, show up for others, and try to keep everything together, yet still find yourself stuck in cycles of worry, overthinking, and emotional overwhelm. Perhaps you’re navigating burnout, people-pleasing, or struggling to set boundaries. You’re tired of feeling disconnected from yourself and constantly running on empty. You’re ready to feel calmer in your body, clearer in your mind, and more supported in your life. Most of all, you’re ready to feel like yourself again. Our therapists are here to help you get there.
We specialize in supporting adults who are navigating stress, anxiety, overwhelm, and burnout. Clients come to us for our warm, grounding approach and our experience with IFS, EMDR, and somatic work. Therapy is collaborative and paced gently so you feel supported every step of the way.
We’ll meet you where you are and help you reduce anxiety, regulate your emotions, and reconnect with your inner steadiness. A calmer, more centered life is possible. You don’t have to keep pushing through or doing it alone. Reach out today to schedule a matching phone call with our Client Care Coordinator.
Take the first step to help. Call or Insight Counseling and Wellness Center now - (303) 900-7097

Practice at a Glance

Available both in-person and online

Insight Counseling and Wellness Center

1750 N Lafayette St.

Denver, CO 80218 map

 (303) 900-7097

Insight Counseling and Wellness Center

3955 E. Exposition Avenue

Suite 408

Denver, CO 80209 map
Website
We offer in-person therapy session in a home-like setting as well as virtual visits on video.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
We offer Individual and couples therapy as well as Workshops and groups to help you build community.
Insight Counseling and Wellness Center
Let's Connect (303) 900-7097
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII

Practice at a Glance

Available both in-person and online

Insight Counseling and Wellness Center

1750 N Lafayette St.

Denver, CO 80218 map

 (303) 900-7097

Insight Counseling and Wellness Center

3955 E. Exposition Avenue

Suite 408

Denver, CO 80209 map
Website
We offer in-person therapy session in a home-like setting as well as virtual visits on video.
I specialize in Trauma and PTSD, Relationship Issues and Anxiety 
$200 Per Session, I accept insurance 
I see individuals, couples and families  
We offer Individual and couples therapy as well as Workshops and groups to help you build community.
Insight Counseling and Wellness Center

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cofinity | First Health
  • First Health
  • Kaiser (Out-of-Network)
  • Medicare
  • Optum
  • SelectHealth
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are committed to making your wellness path as affordable as possible. We are in-network with most major insurance companies and employee assistance programs. We also have an Affordable Care Program where you can see Masters Level students who are counselors-in-training.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097
"
We are committed to making your wellness path as affordable as possible. We are in-network with most major insurance companies and employee assistance programs. We also have an Affordable Care Program where you can see Masters Level students who are counselors-in-training.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097

Qualifications

    Clinical Social Work/Therapist: Bethany Barta
  • Verified by Psychology Today Licensed by State of Colorado / CSW-992831 Bethany Barta

    • Education and Years In Practice

  • Attended Virginia Commonwealth University, Graduated 1999

    • Additional Credentials

  • Certificate from EMDR Certified 2020
  • Certificate from Addictions Specialist 2003
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Feel free to ask about qualifications and training experience. or (303) 900-7097
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Feel free to ask about qualifications and training experience. or (303) 900-7097

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Relationship Issues
  • Anxiety

Expertise

  • Addiction
  • ADHD
  • Adoption
  • Alcohol Use
  • Bisexual
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
We work with clients who may be struggling with feeling numb, worried, hypervigilant, disconnected, and lonely. You can expect to work on creating more personal awareness of your thoughts, feelings, and felt-sense so that you can reconnect to your inner wisdom. When you are connected and aware of what's going on inside, you can better cope with and handle what is going on in your outer world.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097
"
We work with clients who may be struggling with feeling numb, worried, hypervigilant, disconnected, and lonely. You can expect to work on creating more personal awareness of your thoughts, feelings, and felt-sense so that you can reconnect to your inner wisdom. When you are connected and aware of what's going on inside, you can better cope with and handle what is going on in your outer world.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097

Client Focus

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Transgender Allied

Age

Adults

Participants

Individuals , 
Couples , 
Family

Communities

Gay Allied , 
Lesbian Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Licensed Supervisors
  • EMDR
  • Feminist
  • Gottman Method
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Transpersonal
"
We use IFS and EMDR, along with mindfulness and holistic approaches, to help you heal from trauma, anxiety, and self-doubt. Sessions are supportive and collaborative, focused on understanding your inner world, releasing the heaviness of old wounds, and helping you reconnect with your strengths, clarity, and sense of Self.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097
"
We use IFS and EMDR, along with mindfulness and holistic approaches, to help you heal from trauma, anxiety, and self-doubt. Sessions are supportive and collaborative, focused on understanding your inner world, releasing the heaviness of old wounds, and helping you reconnect with your strengths, clarity, and sense of Self.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
or call with questions - (303) 900-7097

Groups

New Moon Meditation Group

Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Hosted by
Bethany Barta

Insight is offering b-weekly Mind-Body Moon Meditation group. We will gather to meditate, reflect, connect, and set intentions. Together in community, we will align with Nature’s rhythms and relax into guided meditation. Cultivating clarity, we will reflect on where we are currently at and connect with our inner guidance to light the way forward. $10/group. Register on our website.

Expertise

Anxiety
Peer Relationships
Spirituality

Age

Adults

Session Cost

$20

Group Meets

Second Wed 6:30 P.M. - 7:30 P.M.

Location

Insight Counseling and Wellness Center

739 Sherman St

Apt 10

Denver, CO 80203

Email Bethany Barta about this group or call - (303) 900-7097

Grounded Flow

Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Hosted by
Bethany Barta

Asiana leads yoga-inspired movement, vagal toning, guided visualization, and meditation—drawing from both time-honored traditions and contemporary neuroscience. Through these integrated practices, you’ll access tools to foster neuroplasticity, deepen resilience, and gently guide your system from a state of stress into a state of grounded, embodied presence. $25. Monthly on the Fourth Monday, 4-5:15 pm.

Expertise

Anxiety
Spirituality
Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$20-$30

Location

Insight Counseling and Wellness Center

739 Sherman St

Denver, CO 80203

Email Bethany Barta about this group or call - (303) 900-7097

Therapeutic Book Group

Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Hosted by
Bethany Barta

Join us for a supportive and insightful 5-week therapeutic book club exploring Are You Mad at Me? by therapist and bestselling author Meg Josephson. This book offers practical tools for breaking free from people-pleasing, quieting the inner critic, and learning to live with greater authenticity and self-trust. Together, we’ll reflect on the themes in the book, share about at-home practices in between sessions, and explore how these ideas show up in our own lives and relationships. $15 per group/$75 total

Expertise

Anxiety
Depression
Women's Issues

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$20

Location

Insight Counseling and Wellness Center

739 Sherman St

Denver, CO 80203

Email Bethany Barta about this group or call - (303) 900-7097

Location

Primary Location

Insight Counseling and Wellness Center

1750 N Lafayette St.

Denver, CO 80218

(303) 900-7097

Email Us

Website

Additional Location

Insight Counseling and Wellness Center

3955 E. Exposition Avenue

Suite 408

Denver, CO 80209

(303) 900-7097

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
We offer in-person therapy session in a home-like setting as well as virtual visits on video.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Take the first step to help. Call now - (303) 900-7097
"
We offer in-person therapy session in a home-like setting as well as virtual visits on video.
Photo of Bethany Barta - Insight Counseling and Wellness Center, Clinical Social Work/Therapist, LCSW, CACIII
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Take the first step to help. Call now - (303) 900-7097