Therapists in Cascade, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.More Therapists Nearby
Bonnie Harris
Counselor, MA, CMHP, CCTP, EMDR, PTSD, AASAT
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
Reaching out for help is the first step on the path to your healing. Walking alongside my clients, finding the best therapeutic techniques to fit your individual needs. Encouraging and empowering my clients along the path as you experience healing and wholeness as you begin a new chapter in your life. I specialize in working with women: Partner Betrayal Trauma, Intimacy Anorexia, Anxiety, Depression, Trauma, and PTSD.
Sydney Kerin
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920 (Online Only)
My specialty is in ADHD, depression, anxiety, relationship difficulties, and working with the LGBTQ community. Clients with ADHD often have negative thoughts about feeling “different”. I take a non-judgmental approach to help you develop the tools to embrace and work alongside your brain. Clients may also be experiencing grief from the loss of a pet or veterinary professionals experiencing burnout or compassion fatigue. My clients often feel like they are not good enough, as a parent, a partner, a professional, or other roles they deeply value. I am passionate about helping clients rebuild their identity, self-worth, and autonomy.
My specialty is in ADHD, depression, anxiety, relationship difficulties, and working with the LGBTQ community. Clients with ADHD often have negative thoughts about feeling “different”. I take a non-judgmental approach to help you develop the tools to embrace and work alongside your brain. Clients may also be experiencing grief from the loss of a pet or veterinary professionals experiencing burnout or compassion fatigue. My clients often feel like they are not good enough, as a parent, a partner, a professional, or other roles they deeply value. I am passionate about helping clients rebuild their identity, self-worth, and autonomy.
Melissa Peterson
Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80920
Experiencing depression, anxiety, and suicidal thoughts, can be daunting. It's important to know you're not alone. Stress, trauma, crises, grief, and life's hardships can exacerbate these issues. Children, too, are not immune to such problems, and I strive to teach them emotional regulation and the tools to empower their voices. As a compassionate and authentic individual, I create a safe and understanding space for my clients. Moreover, I strongly advocate for growth, resilience, and the path to success. I believe you are capable of growing and becoming the person you desire to be!
Experiencing depression, anxiety, and suicidal thoughts, can be daunting. It's important to know you're not alone. Stress, trauma, crises, grief, and life's hardships can exacerbate these issues. Children, too, are not immune to such problems, and I strive to teach them emotional regulation and the tools to empower their voices. As a compassionate and authentic individual, I create a safe and understanding space for my clients. Moreover, I strongly advocate for growth, resilience, and the path to success. I believe you are capable of growing and becoming the person you desire to be!
Gwynaedd Howdyshell (Emdr Trained)
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80905
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
I help clients navigate a variety of issues, such as ADHD, PTSD, anxiety, depression, trauma, grief, relationships, and transitions.
Schedule now through my website in my bio! My name is Gwynaedd ('Gwin-ed') Howdyshell, and I am a Licensed Professional Counselor Candidate (LPCC) with a Master's degree in counselor education, specializing in clinical mental health counseling from Adams State University. My dedication to my clients' well-being, coupled with genuine empathy, provides a safe and non-judgmental space for you to explore your emotions and experiences. I wholeheartedly believe that every person's story is unique, which is why I tailor my therapeutic approach to meet your individual needs.
Togi Ellen Kinnaman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Colorado Springs, CO 80919
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Distressing symptoms in the present often are from situations in the past which when addressed people report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International Association (EMDRIA). Primarily I work with veterans, adults, young adults and seniors that struggle with past unresolved trauma or distress, PTSD, over reactions, anger, depression, anxiety and fear, impulsivity, low self esteem and confidence, emotional mood swings, as well as aging issues.
Carley Westerson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.
Corinne Elaine McLellan
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
My clients are seeking a different relationship with their pain and fears that will simply lead to feeling better. They are seeking gentle guidance in a non-judgmental space on their journey to connection and healing. If you are facing challenges in your life that include recovering from trauma, moving through a recent loss and/or coping with anxiety, depression or chronic illness, you are not alone.
My clients are seeking a different relationship with their pain and fears that will simply lead to feeling better. They are seeking gentle guidance in a non-judgmental space on their journey to connection and healing. If you are facing challenges in your life that include recovering from trauma, moving through a recent loss and/or coping with anxiety, depression or chronic illness, you are not alone.
Emily Starkey
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80904 (Online Only)
Waitlist for new clients
Emily strives to invite individuals, couples, or families to come as they are, to feel safe, to bring the trauma, life stressors, anxiety and also life joys to a safe place. Emily understands that partaking in any therapy process can be challenging to start, and she commends you for taking the first steps to taking control over your life and mental health. Emily has eight years of working with children, adolescents, young adults, and families in the mental health field. Emily believes it is important to provide trauma-informed practice and a person-centered holistic approach to her therapy sessions.
Emily strives to invite individuals, couples, or families to come as they are, to feel safe, to bring the trauma, life stressors, anxiety and also life joys to a safe place. Emily understands that partaking in any therapy process can be challenging to start, and she commends you for taking the first steps to taking control over your life and mental health. Emily has eight years of working with children, adolescents, young adults, and families in the mental health field. Emily believes it is important to provide trauma-informed practice and a person-centered holistic approach to her therapy sessions.
Andrew McGowan
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80920
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
Lindsey A Carnick
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
3 Endorsed
Colorado Springs, CO 80904 (Online Only)
Overthinking, anxiety spirals, and emotional outbursts when the stakes are high can really make your life and relationships feel out of control. You've tried to solve, fix, or talk yourself out of your feelings because they seem to lead to so many unwanted experiences with yourself and with others, but no amount of telling yourself you're being unreasonable or that you "shouldn't" feel the way you do has resulted in anything other than feelings of guilt, shame, and frustration. You watch as your self-criticism about how you "should" or "shouldn't" feel spiral into feelings of hopelessness and even self-loathing.
Overthinking, anxiety spirals, and emotional outbursts when the stakes are high can really make your life and relationships feel out of control. You've tried to solve, fix, or talk yourself out of your feelings because they seem to lead to so many unwanted experiences with yourself and with others, but no amount of telling yourself you're being unreasonable or that you "shouldn't" feel the way you do has resulted in anything other than feelings of guilt, shame, and frustration. You watch as your self-criticism about how you "should" or "shouldn't" feel spiral into feelings of hopelessness and even self-loathing.
Courtney Kirschten
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919 (Online Only)
I specialize in relationships, trauma, anxiety, depression, and phase-of-life adjustments.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
I specialize in relationships, trauma, anxiety, depression, and phase-of-life adjustments.
Nothing in life has to be in vain- whether through opportunities for healing and growth, insights, and strengths development, the trials and tribulations that come against us can be transformed from weighing us down into stepping stones for moving forward through healing. Counseling offers a unique type of human interaction- unlike speaking with friends and family, the session is solely focused on you and helping you reach your goals in life. I offer a collaborative approach in treating you as the expert on yourself and your world while I use my expertise and training to assist you in reaching your goals.
Kristin Mefford
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80919
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
Ariana Gioia
Licensed Professional Counselor, LPC-S, CCTP, NCC
Verified Verified
Colorado Springs, CO 80920
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
My specialty is in complex trauma, issues for women, anxiety, grief, relationship issues, and adjustment difficulties. Many of my clients seek counseling for unresolved trauma and grief that negatively impacts their functioning and relationships, resulting in dysfunction, anxiety, depression, shame, or codependency. I'm dedicated to helping clients heal from past experiences, rebuild self worth, and find happiness and meaning. I care deeply for working with survivors of suicide and those who have lost a loved one to drug overdose. I enjoy working with clients adjusting to the challenges and changes associated with parenthood.
Revival Therapy Services
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80907
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Whether you’re working through anxiety, depression, substance abuse issues, or trauma, you can count on us to listen without judgment with one motive in mind- to see the best version of you.
We specialize in empowering you to meet the many challenges life throws your way with fortitude, so you may become the person you envision. Our staff is highly trained in several therapeutic techniques, so we can tailor a plan for your specific needs and circumstances. Our goal at Revival is to strengthen each of our clients to achieve their own goals, whatever they may be. We’re here to help improve relationships, and build competence, confidence, resilience, and productivity. We are committed to your overall best interest. Every. Single. Time. We have the utmost respect for you as a client.
Higher Sights - Medication, Therapy, EMDR
Licensed Professional Counselor, LCSW, LPC, LAC, PMHNP
Verified Verified
Colorado Springs, CO 80907
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse.
Accepting New Clients! Schedule a free consultation instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Trude Holli
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
Stacy L Andrews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904 (Online Only)
Waitlist for new clients
Do you ever find yourself thinking that you could conquer the world if you could just get out of your own way? Does your brain spin and spin without stopping? Do you nitpick every little thing about yourself, even when others think you're amazing? If you're struggling with overthinking, compulsive overworking, and just can't seem to relax, I can help you. Whether your problem is anxiety, perfectionism, or you are stuck reliving past trauma, I have tools and training that can help you overcome your obstacles, discover your core values, and enhance your resilience.
Do you ever find yourself thinking that you could conquer the world if you could just get out of your own way? Does your brain spin and spin without stopping? Do you nitpick every little thing about yourself, even when others think you're amazing? If you're struggling with overthinking, compulsive overworking, and just can't seem to relax, I can help you. Whether your problem is anxiety, perfectionism, or you are stuck reliving past trauma, I have tools and training that can help you overcome your obstacles, discover your core values, and enhance your resilience.
Brea Giancaterino
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Manitou Springs, CO 80829 (Online Only)
Hello! Are you feeling lost, stuck, depressed, or anxious? Do you experience challenging thoughts and feelings about family members and struggle navigating current relationships? Let's work together to process your experiences, untangle the complexities of your relationships, and foster a positive sense of self. With unconditional support and acceptance, I'll meet you exactly where you are, guiding you towards healing and growth in a safe space.
Hello! Are you feeling lost, stuck, depressed, or anxious? Do you experience challenging thoughts and feelings about family members and struggle navigating current relationships? Let's work together to process your experiences, untangle the complexities of your relationships, and foster a positive sense of self. With unconditional support and acceptance, I'll meet you exactly where you are, guiding you towards healing and growth in a safe space.
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80904
HelloI'm a therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism Spectrum disorder, Trauma, and PTSD. I value a creative approach to wellness that honors safety, authenticity, and honesty. I think of starting therapy like you're cleaning out a closet that you've been storing things in for years. You've been putting things in there for so long that perhaps you've forgotten what was even in there. Together we'll sort through clutter, deciding what you need, getting rid of what you don't, and building structures to organize the parts of life that need organizing.
HelloI'm a therapist with specialized training in the treatment of Anxiety, Depression, Adult ADHD, Autism Spectrum disorder, Trauma, and PTSD. I value a creative approach to wellness that honors safety, authenticity, and honesty. I think of starting therapy like you're cleaning out a closet that you've been storing things in for years. You've been putting things in there for so long that perhaps you've forgotten what was even in there. Together we'll sort through clutter, deciding what you need, getting rid of what you don't, and building structures to organize the parts of life that need organizing.
Cynthia Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I have extensive experience in trauma treatment, grief work and treating anxiety and depression and utilize a range of interventions based on what fits best for each client.
As a psychotherapist with over 20 years of experience, I have the expertise to treat a wide range of mental health needs. I believe the therapeutic relationship should be a collaborative approach to assist in self discovery and self understanding. I offer various tools and resources that support my client's goals. I work to help my client's clarify their needs and develop the awareness and skills to manage, relieve or eliminate intrusive symptoms. I value the experience of being present in order to help my client's uncover their own inner wisdom, strengths and insights that lead to restoring balance, healing and self-empowerment.
I have extensive experience in trauma treatment, grief work and treating anxiety and depression and utilize a range of interventions based on what fits best for each client.
As a psychotherapist with over 20 years of experience, I have the expertise to treat a wide range of mental health needs. I believe the therapeutic relationship should be a collaborative approach to assist in self discovery and self understanding. I offer various tools and resources that support my client's goals. I work to help my client's clarify their needs and develop the awareness and skills to manage, relieve or eliminate intrusive symptoms. I value the experience of being present in order to help my client's uncover their own inner wisdom, strengths and insights that lead to restoring balance, healing and self-empowerment.
See more therapy options for Cascade
Nearby Anxiety Therapists Searches for Cascade
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- Widefield
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.