Anxiety Therapists in Woodland Park, CO
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Dr. Anna Jetton
Psychologist, Psy D, CCTP, CIMHP
Verified
Verified
What if you woke up tomorrow and found yourself happier, healthier, and more connected to the world around you? Life can certainly leave us feeling disconnected and struggling to find happiness on our own. It does not have to be that way. Maybe you feel like you know where you want to go but are not certain how to start. I understand. Maybe
anxiety
has taken over at the worst possible moments, or overwhelming sadness has left you unable to get on with your day. I see you. Pain touches us all in a deeply personal way. And it provides connection by way of compassion, understanding, and validation.
Waitlist for new clients
Lisa L. Lima
Clinical Social Work/Therapist, MSW, LCSW, ABCDT
Verified
Verified
Featured in The Gazette, Fox 21 News, and awarded Best of Teller 2019 and 2020, Lisa Lima, owner of My Life Unleashed takes a unique approach toward working with her clients. As a clinical therapist with a background of nearly 15 years in canine training and behavior modification, I currently serve children, teens, and adults through the means of Animal-Assisted Therapy. In addition to inviting and integrating my clients' pets into therapy sessions, I also train Assistance Dogs to aid handlers with a variety of Mental Health or Psychiatric-related challenges, including those stemming from PTSD,
Anxiety
, Autism, and much more.
Deanna Wilkinson
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a strengths-based therapist who believes every person has incredible resilience and the capacity to live in abundance. When we go through trauma as a child, we often disconnect from our true self and develop relational and behavioral patterns that take away our joy. If you are ready to do this brave work of remembering who you were created to be, I would be honored to walk with you on this part of your journey. Together, we will devise an individualized treatment plan to positively impact your mind, body, and spirit. I offer telehealth in Oklahoma and Colorado, specializing in trauma repair/recovery, depression, and
anxiety
.
Awaken 2 Life
Licensed Professional Counselor, MA, LPC
Verified
Verified
Whether you find yourself navigating the swirling waters of transition, the ache of grief, the heart break of relational stress or the
fears
that steal your peace, I'm committed to providing a safe/honoring place for your heart to heal, transform, and thrive.
I want to invite you to awaken to the life you were created for...filled with hope, healing and freedom to live the Bigger Story. When we go through difficult times, it is so easy for our hearts to simply go to "sleep" to protect ourselves from further pain and disappointment. Sometimes it can be challenging to know how to break out of the ways our hearts have opted for the status quo. With 31 years of counseling experience and a passion to see hearts awakened, I offer to come alongside those who are sincerely hungry for true transformation.
Karla Rae Ver Meer
Licensed Professional Counselor, MS, LPC, CCTP
Verified
Verified
After 13 years of private practice in Colorado Springs, I have opened my Alabama office & accept BCBS/New Directions/All Kids. Education & learning new skills are significant components of my approach. I'm relational & easy to talk to about even the most difficult issues of life. I specialize in trauma, depression,
anxiety
, personality disorders, spiritual & relational issues, & severe mental illnesses, such as bipolar disorder. I am certified in EMDR. Pysch & personality assessments are available to identify strengths & areas for growth. I enjoy working with teens & adults, male or female. I love to renew hope when it seems lost.
Not accepting new clients
Katherine Smutka
Licensed Professional Counselor, LPC, NCC, EMDR, GC-C, CCTP
Verified
1 Endorsed
Verified
1 Endorsed
I have completed training in EMDR, a highly effective trauma treatment, as well as training in HeartMath biofeedback tools which can effectively aid in
anxiety
management.
"The person who removes a mountain begins by carrying small stones." (Chinese proverb). I provide effective, professional, empathic counseling services to individuals in Colorado Springs and surrounding areas. I am available to support you through your difficult times and will work with you to direct your treatment and recovery. I have eight years of clinical experience in addition to post-graduate education and have developed techniques to assist clients in coping with a wide range of concerns, from daily stress to chronic mental illness. I am a Licensed Professional Counselor (LPC) as well as a National Certified Counselor (NCC).
Jeff Stone
Licensed Professional Counselor, MA, MDiv, LPC
Verified
Verified
I specialize in depression,
anxiety
, life-adjustment issues, trauma, grief/loss, self-belief, childhood disorders/needs, adolescent disorders/needs, marital or pre-marital help or strengthening, family, and parenting.
How's it going? I'm a counselor (LPC). I imagine you've come here because you are an individual, a parent of a child or adolescent, or a couple who's looking for a counselor. Why? Maybe you feel like you just can't escape personal feelings of inferiority or the ongoing effects of traumatic events of your past. Your behavior is hurting your relationships, and maybe you aren't even sure why. It could be that your day-to-day activities either stress you out or they no longer bring you meaning or joy. Or, maybe you just want to believe more in yourself and what you offer this world.
Not accepting new clients
Carolyn S Hughes
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
I enjoy working with individuals who are seeking a real change in their life. Sometimes you are "tired of the rut I am in" or feeling that "something needs to change..I do not want to feel like this anymore." Sometimes you are struggling with "old issues" and sometimes it is more current stresses like
anxiety
, relationships, or just do not know what to do next; I believe when you are ready to make a change, having a supportive push can really work!
Lori (Lorene) M Roper
Clinical Social Work/Therapist, LCSW, LEND
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes, we find ourselves buried under challenging life circumstances. When this happens, we are left with three options: remain stuck and undecided, fight through, wounded and bitter, or emerge stronger, wiser and more resilient. I love coming alongside clients who feel they are without hope, and helping them find their inner strengths to emerge resilient. I have experience working with trauma, grief, PTSD, pain management, postpartum depression, chronic medical conditions, OCD, substance use, ADHD, depression,
anxiety
, bi-polar, and marriage and family issues.
Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression,
anxiety
, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
Shari Lightfield
Licensed Professional Counselor, MA, LPC
Verified
Verified
While I have extensive trauma training, I also have training and experience in depression,
anxiety
, ADHD, family dynamics, addictions, relationships, and life transitions.
Life is a roller coaster; full of highs and lows, sometimes we need some help navigating life’s twists and turns. Creating a relationship with a therapist can be daunting and scary; the first step is often one of the hardest. As with life, therapy has ups and downs. My role as a therapist is to provide tools and offer insight. I offer a free 20-minute consultation to provide the opportunity to see if we are a good fit. As I counselor I want each session to feel unique to you. I am trained and certified in may therapeutic modalities in order to provide the most tailored experience.
Emily Slough
Clinical Social Work/Therapist, LCSW, C-DBT, MA, BA
Verified
Verified
I help millennials who are struggling to cope throughout daily life with depression,
anxiety
, low self-esteem, and past trauma to learn how to love themselves and navigate the challenges of relationships, work, and whatever else life throws at you.
You may appear to have it all together to those around you, but internally you are struggling not to fall apart. You have a hard time balancing everything that is going on in your life and feel overwhelmed. Depression and
anxiety
are normal for you, but recently you feel they have been controlling your day to day. You're noticing patterns that you can't seem to break out of on your own. You know that it can get better, what you’ve been doing isn’t working. You’re tired of feeling stuck and you are motivated to learn how to love yourself, how to cope with daily struggles, and how to unlearn and change what you experienced growing up.
Tammy M Pitt
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I feel that we all need a few Pitt Stops to help us deal with pain, loss, grief, trauma, depression, PTSD,
anxiety
, relationship issues, addiction issues and other obstacles.
My passion is to come along side individuals, couples and families to walk the journey of healing, change, recovery, and be present with and actively listen to them in the moment. I truly believe that each one of us has everything we need within us to make desired change. I do realize from my own journey that life can have many twists and turns, obstacles, hurtles and unexpected difficulties. My goal is to make an environment for you to feel comfortable and safe; enabling you to be willing to try to seek support.
Central Colorado Counseling
Licensed Professional Counselor, MA, LPC, ACS
Verified
3 Endorsed
Verified
3 Endorsed
I have experience working with depression,
anxiety
, and individuals and their families recovering from alcohol and drug addiction, as well as sex addictions.
My goal as a Licensed Professional Counselor is to offer professional care on a personal level to clients in Colorado Springs and Woodland Park. My focus is on working with individuals, families and couples from all walks of life that are open to learning and growing. If you are struggling with shame or frustrated that things seem to be beyond your control, then I would like to help you discover what can help you find freedom. Whether the barrier is depression,
anxiety
, addiction, sexual issues in your relationship, or establishing healthy boundaries, there is hope and freedom.
Waitlist for new clients
Crystal Creek Counseling
Licensed Professional Counselor, MS, LPC, RPT-S, ACS
Verified
2 Endorsed
Verified
2 Endorsed
Children experiencing trauma,
anxiety
, depression and other challenges communicate with us through their behaviors. I specialize in helping parents and children understand the meaning and purpose behind those behaviors. I help children build the resiliency they need to overcome past challenges and thrive at home, in school and in their communities. I also help parents/caregivers build the skills and strategies necessary to guide children through difficult circumstances and achieve a more positive future.
Waitlist for new clients
Crystal Forget
Clinical Social Work/Therapist, LSW, MSW
Verified
Verified
I practice as a licensed social worker at a nonprofit with clients experiencing a wide variety of issues including life-transitions, self-esteem,
anxiety
, depression, at-risk substance use, psychosis, personality disorders, schizophrenia, bipolar, and PTSD.
I cherish uniqueness, I value compassion and process, and I honor your journey with patience and kindness. This natural approach usually allows clients to feel comfortable exploring and discovering their truth. I give client’s my word that I will work hard for them, using my professional knowledge and skills towards their goals.
James Matthew Reed
Licensed Professional Counselor, MA, LPC, LAC
Verified
Verified
I am skilled at treating clients who are experiencing emotional and behavioral problems as a result of trauma, stress and interpersonal conflict. Clients struggling with addictions, poor self-esteem, depression,
anxiety
, self-defeating behaviors, and impulse control problems will find my services helpful. I appreciate clients who may not yet have identified their goals as I like the challenge of developing goals with my clients and seeing them grow and progress over the course of therapy.
Rosanne Morin
Licensed Professional Counselor, MCC, LPC, EMDR
Verified
Verified
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem,
anxiety
, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
Barbara Schiller Stevens, LPC, LLC
Licensed Professional Counselor, MA, LPC, LCPC
Verified
Verified
Anxiety
and depression: worries &
fears
and helping with feelings of helplessness and hopelessness.
Are you tired of arguing over and over (and over) the same marital issues? Do you feel stuck and "not heard," and alone? Together I can assist you with working towards positive dialogue rather than living in a state of "gridlock." Effective methods of how to communicate "soften start-ups" instead of harshness; methods to decrease defensiveness and criticism. Learning ways to build a friendship with each other again....and being a team in parenting. If it is divorce, I can assist you and your children through this difficult process, providing family therapy with you and your children.
Chris Waters
Licensed Professional Counselor, MA, MBA, LPC, EMDR, NCC
Verified
Verified
Problems with work, marriage, or any relationships. Specializes in trauma, PTSD, Depression, and
Anxiety
. Certified for EMDR. Chris Waters, brings 40 years of care and compassion for individual and business clients' concerns to his practice. Assists clients to better understand their problems and provides a trusting environment to develop solutions. A Nationally Certified Counselor and Licensed Professional Counselor. Chris possesses a Masters of Arts in Psychology and Professional Counseling, and an MBA in Management and Entrepreneurship, He helps individuals, couples, and business owners and their employees solve their problem.
See more therapy options for Woodland Park
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.