Trude Holli
Marriage & Family Therapist, MS, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (630) 491-8267
Good mental health is hard to achieve in isolation. I commend you for reaching out to share your troubles. I offer you a safe place to feel. Trusting is especially hard if you've endured more than most. Learning how to deal with what's inside is confusing if nobody taught you as a kid how to make sense of it all. Therapy is a unique process where as you dare to let a safe person experience the hurt alongside you, you'll feel less alone,"weird" and overwhelme of what's happening. When we feel less alone, we'll have courage to try what it's like to practice responses that won’t get us deeper into depression, shame and anxiety.
I want to be relevant to you. And honest. My goal is to help you gain greater confidence in how to make safer connections and understand yourself better. I offer you Emotion focused therapy for individuals/couples, Internal Family System work, Trauma informed as well as Cognitive Behavioral therapy. These are all shown to have great therapy outcomes.
I believe we'll thrive when we honor the brain/mind as part of our body, not just a computer inside our scull. I will work with you to holistically improve relaxation and/or physical exercise, stress management, healthy living and above all, mindfulness.
Call or Email Trude Holli now for a free 15 minute consultation - (630) 491-8267
Let's Connect (630) 491-8267
Finances
Fees
- Individual Sessions $135
- Couple Sessions $145
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- BlueCross and BlueShield
- Selfpay
- UnitedHealthcare UHC | UBH
- Out of Network
Trude Holli
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (630) 491-8267
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 166.000607 Trude Holli
- In Practice for 26 years
- Attended Northern Illinois University, DeKalb, Illinois, Masters of Science, Graduated 1999
- Degree/Diploma from University of Oslo and Bergen Psychology and Criminology / 1983
- Degree/Diploma from Arizona State University BA / 1987
Education and Years In Practice
Additional Credentials
Trude Holli
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (630) 491-8267
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- Bisexual
- Body Image
- Divorce
- Infidelity
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Polyamory & ENM
- Sex-Positive & Kink Friendly
- Sexual Desire Discrepancies
- Trauma and PTSD
- Women's Issues
Trude Holli
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (630) 491-8267
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
I also speak
Norwegian, Swedish
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Single Parent
I also speak
Norwegian, Swedish
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Hypnotherapy
- Integrative
- Internal Family Systems (IFS)
- Positive Psychology
- Relational
- Strength-Based
Trude Holli
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (630) 491-8267
Location
Additional Location
Mindful Springs Counseling
1618 Colorado Ave.
Colorado Springs, CO 80904
(630) 491-8267