Therapists in Boerne, TX

Photo of Dinah Dziolek, Licensed Professional Counselor in Boerne, TX
Dinah Dziolek
Licensed Professional Counselor, MS, LPC-S, BC-TMH, CCTP
Verified Verified
Boerne, TX 78006
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years I lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
Hello! I am a therapist, military spouse (recently retired) and Mom of 2. I have a passion for serving families who serve and sacrifice for our nation! For many years I lived the active duty military lifestyle. I know first-hand the pain of infertility as a military spouse and navigated fertility treatments in Military Training Facilities. I have lived through deployments and unaccompanied remote assignments as a young mom while managing home, kids, career and community service to fellow military spouses and families. I know the pain of being away from extended family, frequent moves and all the adventures of service life!
(844) 785-0055 View (844) 785-0055
Photo of Gillian Rodriguez, Licensed Professional Counselor in Boerne, TX
Gillian Rodriguez
Licensed Professional Counselor, MA, LPC, CEO
Verified Verified
1 Endorsed
Boerne, TX 78006
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
A trellis is an open framework of intersecting parts, designed to support life until it can grow independently and thrive. This is also what I believe about how counseling works. This therapy won't be a magic wand, and I can't do the impossible. What I can do is offer that open framework to support you through your hardest seasons until you're ready to continue growing on your own. I believe in using evidence-based interventions, innovative research, and compassionate support in the raw to weave together a trellis for your wellness.
(830) 521-5168 View (830) 521-5168
Photo of Evelyn Ramos, Licensed Professional Counselor in Boerne, TX
Evelyn Ramos
Licensed Professional Counselor, MEd, LPC, PLLC
Verified Verified
Boerne, TX 78006  (Online Only)
Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and emotional goals. I have over ten years experience in working with children, adolescents, and adults. I have worked in the school, private, juvenile, and hospital settings using Cognitive Behavioral Therapy and have incorporated Eye Movement Desensitization and Reprocessing Therapy since 2020.
Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and emotional goals. I have over ten years experience in working with children, adolescents, and adults. I have worked in the school, private, juvenile, and hospital settings using Cognitive Behavioral Therapy and have incorporated Eye Movement Desensitization and Reprocessing Therapy since 2020.
(956) 948-9879 View (956) 948-9879
Photo of Mike Maddry, Licensed Professional Counselor Associate in Boerne, TX
Mike Maddry
Licensed Professional Counselor Associate, MAC, LPC-A
Verified Verified
Boerne, TX 78006
My ideal client understands that they need a seasoned and perceptive counselor to walk with them in their issues which usually stem from challenging relationships. These could include processing anxiety, depression, marital issues, loss & grief, aging, sexual dysfunction or addiction, life transitions, and navigating the challenges from adolescence all the way through to senior adulthood. My clients are seeking help with today and hope for tomorrow. I work with church hurt issues both for church professionals as well as participants. My hope is to see clients flourish when they feel stuck, and to live life to the fullest!
My ideal client understands that they need a seasoned and perceptive counselor to walk with them in their issues which usually stem from challenging relationships. These could include processing anxiety, depression, marital issues, loss & grief, aging, sexual dysfunction or addiction, life transitions, and navigating the challenges from adolescence all the way through to senior adulthood. My clients are seeking help with today and hope for tomorrow. I work with church hurt issues both for church professionals as well as participants. My hope is to see clients flourish when they feel stuck, and to live life to the fullest!
(830) 293-3167 View (830) 293-3167
Photo of Christian Counseling Center Boerne, Licensed Professional Counselor in Boerne, TX
Christian Counseling Center Boerne
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
Boerne, TX 78006
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
Is emotional pain, anxiety, depression, or lack of focus interfering with your personal fulfillment? Life may have given you trauma, but together we can create a new and better direction. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Cognitive Behavior Therapy, and more. Whether it's in my office in Boerne or online, Therapy can be the key in opening new doors for you.
(830) 224-2822 View (830) 224-2822
Photo of Jamie Howard, Marriage & Family Therapist in Boerne, TX
Jamie Howard
Marriage & Family Therapist, PhD, LMFT, LCAS
Verified Verified
7 Endorsed
Boerne, TX 78006
Not accepting new clients
DR.JAMIE IS NOT ACCEPTING NEW CLIENTS. SHE DOES HAVE OTHER PROVIDERS AVAILABLE AT HER PRATICE THAT ARE!! Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
DR.JAMIE IS NOT ACCEPTING NEW CLIENTS. SHE DOES HAVE OTHER PROVIDERS AVAILABLE AT HER PRATICE THAT ARE!! Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
(888) 623-8890 View (888) 623-8890
Photo of Dr. Kate Halinski, Licensed Professional Counselor in Boerne, TX
Dr. Kate Halinski
Licensed Professional Counselor, PhD, LPC-S, RPT-S, EMDR
Verified Verified
Boerne, TX 78006
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
I specialize in counseling children, adolescents and teens struggling with trauma, anxiety or depression utilizing play therapy and expressive art techniques. With 20 years of counseling experience, I work collaboratively with parents and guardians to teach creative and effective parenting strategies to improve family relationships. If you are looking for a place to feel supported and challenged in a non-judgmental and accepting way, please consider my counseling services.
(210) 714-1711 View (210) 714-1711
Photo of Meagan Lenz, Licensed Professional Counselor in Boerne, TX
Meagan Lenz
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Boerne, TX 78006
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas.
(830) 243-6100 View (830) 243-6100
Photo of Vanessa May Mclean, Licensed Professional Counselor in Boerne, TX
Vanessa May Mclean
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boerne, TX 78006
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
I prefer the term "patient" over client because I believe people want healing in therapy, Effective therapy is one where patients are treated with compassion and value in a nurturing relationship that allows them to heal from the hurts of their past. I also prefer the idea of treating people, not just disorders or illnesses because people are more than just their symptoms. Suffering often causes people to lose sight of other parts of themselves - their gifts, strengths, dreams and values. Healing comes when we are able to embrace the complexity and challenges of life in a more balanced way.
(804) 409-4594 View (804) 409-4594
Photo of Cristy Connolly, Licensed Professional Counselor in Boerne, TX
Cristy Connolly
Licensed Professional Counselor, MS, NCC
Verified Verified
4 Endorsed
Boerne, TX 78015
Things aren’t right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating past events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. You have aspirations and goals for the future yet are uncertain about how to navigate past your history. Or maybe you’re a like 20% of new parents and struggling with your mental health during pregnancy or the early years. I can provide insights into the brain differences associated with trauma, depression, and anxiety, & offer explanations for the emotions you are experiencing.
Things aren’t right. You grapple with profound sadness, nightmares, and a feeling of dread when contemplating past events. Despite attempts at improvement, your situation remains stagnant. Your social life is struggling and relationships are strenuous. You have aspirations and goals for the future yet are uncertain about how to navigate past your history. Or maybe you’re a like 20% of new parents and struggling with your mental health during pregnancy or the early years. I can provide insights into the brain differences associated with trauma, depression, and anxiety, & offer explanations for the emotions you are experiencing.
(210) 592-4065 View (210) 592-4065
Photo of Catherine Widder, Clinical Social Work/Therapist in Boerne, TX
Catherine Widder
Clinical Social Work/Therapist, LCSW
Verified Verified
Boerne, TX 78006
Not accepting new clients
Do you ever wish you could turn off your brain to stop the constant worries? Have your feelings of sadness become overwhelming and draining? Maybe you feel confused as to where to start or even feel hopeless. Good News! You don’t need to ‘learn to live with all that.’ You deserve to feel better. Imagine feeling more peace in all areas of your life; feeling confident and authentic; more in control of your emotions; and having honest, trusting and healthy relationships. Change IS possible, but you don’t have to get there alone.
Do you ever wish you could turn off your brain to stop the constant worries? Have your feelings of sadness become overwhelming and draining? Maybe you feel confused as to where to start or even feel hopeless. Good News! You don’t need to ‘learn to live with all that.’ You deserve to feel better. Imagine feeling more peace in all areas of your life; feeling confident and authentic; more in control of your emotions; and having honest, trusting and healthy relationships. Change IS possible, but you don’t have to get there alone.
(830) 388-7392 View (830) 388-7392
Photo of Jennifer Janine Meadows, Licensed Professional Counselor in Boerne, TX
Jennifer Janine Meadows
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Boerne, TX 78006
Waitlist for new clients
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
(830) 261-3108 View (830) 261-3108
Photo of Norely A Sorrell, Licensed Professional Counselor in Boerne, TX
Norely A Sorrell
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Boerne, TX 78006  (Online Only)
Do you struggle with not feeling good enough? No matter how much you do for others or to perfect yourself, you still feel like it is not enough. You may be fed up with the dynamics of relationships in your life, fed up with feeling unappreciated, or tired of relationships feeling one sided. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You are ready to heal from your past and have healthy relationships. You are ready to feel appreciated and loved. Most of all, you’re ready to feel good enough, deserving of love and satisfied in all aspects of your life.
Do you struggle with not feeling good enough? No matter how much you do for others or to perfect yourself, you still feel like it is not enough. You may be fed up with the dynamics of relationships in your life, fed up with feeling unappreciated, or tired of relationships feeling one sided. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You are ready to heal from your past and have healthy relationships. You are ready to feel appreciated and loved. Most of all, you’re ready to feel good enough, deserving of love and satisfied in all aspects of your life.
(830) 368-0653 View (830) 368-0653
Photo of Machelle DeStefano, LPC Intern in Boerne, TX
Machelle DeStefano
LPC Intern, MA
Not Verified Not Verified
Boerne, TX 78006
Are you a parent that feels that they are at the end of their rope? Do you feel isolated from others and can not find any help with the way your child is acting? You know your kids have some problems socially and possibly mentally… but you can not understand what they need or want in life? I can help. I have had the opportunity to help children and parents with their behavior, learning disabilities, and autistic disabilities. I understand that each child is unique, and somethings just set them off. You think there is no reason why, but they lash out, have tantrums, and cannot tell you their emotions and feelings.
Are you a parent that feels that they are at the end of their rope? Do you feel isolated from others and can not find any help with the way your child is acting? You know your kids have some problems socially and possibly mentally… but you can not understand what they need or want in life? I can help. I have had the opportunity to help children and parents with their behavior, learning disabilities, and autistic disabilities. I understand that each child is unique, and somethings just set them off. You think there is no reason why, but they lash out, have tantrums, and cannot tell you their emotions and feelings.
(888) 623-8890 x828 View (888) 623-8890 x828
Photo of Karen B Ohnheiser-Reischlng, Licensed Professional Counselor in Boerne, TX
Karen B Ohnheiser-Reischlng
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Boerne, TX 78006  (Online Only)
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
My goal as counselor is to help individuals navigate through life. I have extensive experience with working with families, children and adults. I specialize in relationships, grief and trauma. I have 20 years of experience working in the field of counseling.
(830) 947-5856 View (830) 947-5856
Photo of Amy Thomas Wooten, Psychologist in Boerne, TX
Amy Thomas Wooten
Psychologist, PsyD
Verified Verified
1 Endorsed
Boerne, TX 78015
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
It is often difficult to ask for help, and it takes strength to do so. Therapy is a journey, and one that may be challenging to you. Whatever you’re facing, we will work together to confront your challenges, meet them head on, and strive to move through them. I have worked in rehabilitation settings, nursing homes, neurology clinics, private practice, and conducted psychological assessments for various needs for 12 years. I have expertise in helping individuals with anxiety, depression, life stressors, communication issues, relationship problems, and individuals facing adjustment to medical-related diagnoses.
(830) 396-6592 View (830) 396-6592
Photo of Paula Mokry With Genesis Counseling, Marriage & Family Therapist in Boerne, TX
Paula Mokry With Genesis Counseling
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Boerne, TX 78006
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
(210) 899-0584 View (210) 899-0584
Photo of Laurita Putegnat LPC, Licensed Professional Counselor in Boerne, TX
Laurita Putegnat LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Boerne, TX 78006
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
(210) 255-2061 View (210) 255-2061
Photo of Erika Rose Unberhagen, Clinical Social Work/Therapist in Boerne, TX
Erika Rose Unberhagen
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
Boerne, TX 78006
My experience as a 14-year law enforcement officer led to my understanding of the unique and often complex issues that arise from serving communities and country, including addiction and trauma. I use evidence-based practices with a unique and holistic approach to healing and understand the culture and language associated with veteran and first responder communities. Drawing upon my Native American roots, I incorporate indigenous techniques when appropriate for the client.
My experience as a 14-year law enforcement officer led to my understanding of the unique and often complex issues that arise from serving communities and country, including addiction and trauma. I use evidence-based practices with a unique and holistic approach to healing and understand the culture and language associated with veteran and first responder communities. Drawing upon my Native American roots, I incorporate indigenous techniques when appropriate for the client.
(830) 271-2923 View (830) 271-2923
Photo of Catherine W Parten, Clinical Social Work/Therapist in Boerne, TX
Catherine W Parten
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
Boerne, TX 78006
My mission is to inspire all persons to explore and heal their spirit, and help each find hope. I work with individuals from 3 years old to older adults, couples, and families. I've always believed anyone who is willing to look into the interior ocean of themselves, that is a brave soul. I've sat in that chair and know it takes courage to confront one's self and to make changes that can improve one's life. Over the 40 years I've been practicing, I have been blessed by those who have trusted me with their darkest places. Come see me, let's find your hope, life, and your light.
My mission is to inspire all persons to explore and heal their spirit, and help each find hope. I work with individuals from 3 years old to older adults, couples, and families. I've always believed anyone who is willing to look into the interior ocean of themselves, that is a brave soul. I've sat in that chair and know it takes courage to confront one's self and to make changes that can improve one's life. Over the 40 years I've been practicing, I have been blessed by those who have trusted me with their darkest places. Come see me, let's find your hope, life, and your light.
(210) 801-9954 View (210) 801-9954

How does your Therapist compare?

Number of Therapists in Boerne, TX

100+

Average cost per session

$140

Therapists in Boerne, TX who prioritize treating:

92% Anxiety
84% Depression
81% Self Esteem
78% Relationship Issues
73% Trauma and PTSD
71% Coping Skills
66% Grief

Average years in practice

15 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Boerne, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Boerne?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.