Teletherapy for Boulder, CO

Life's challenges can be difficult to navigate on your own. Whether you are affected by current or past traumatic events, relationship issues, feeling stuck, lost, anxious, depressed, or just seeking to further your personal growth, talking with someone who can act as a mirror can help. Therapy is not only a valuable tool to support you through the hardest times - counseling can also help you identify your strengths and tap into inner wisdom for lasting, organic healing in all phases of life! Our sessions will be tailored to your needs, and can adapt as your goals, need and wants evolve.

Being a human in the world is both an inherently beautiful and painful process. Grief, loss and trauma shape the ways that we approach our daily lives, and sometimes the pain that accompanies these experiences becomes more than anyone can manage on their own. We develop coping strategies in an effort to safely navigate the world, and occasionally these coping strategies become problematic or no longer work for us. Change can be hard and it can be scary, but it can also be exciting and fulfilling; my hope is to help create space to access the range of experiences that arise through the therapeutic process.

You have arrived at the right place if you long for more emotional connection, intimacy, sexual fulfillment, productive communication, and security! I will support you as you strive to achieve satisfaction and fulfillment in love and relationships.

I help individuals and couples find independence, clarity, joy & meaning. Many of my clients come to me wrestling with attachment wounds, boundaries, heartbreak, troubling communication & behavior patterns and issues of self-confidence. I work collaboratively with my clients to provide an accepting space to explore life experiences, habitual reactions, childhood pain and expectations of relationships. This process can often be uncomfortable, which makes trust and safety my priority. I work from the lenses of Narrative, Attachment-based, Acceptance & Commitment and Emotionally Focused therapies.

Licensed in OR, CO, WA. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.

I specialize in assisting individuals and families challenged with various addictive patterns of behavior. Having a wealth of experience working with individuals and families across diverse therapeutic settings, I consider it a privilege to stand at the crossroads of change with you. Let's collaborate on achieving goals and enhancing the quality of your life.

I have specialized training to work with both individuals and couples and believe in a collaborative approach to counseling. Although you are the expert on your own life, I will bring my own expertise to shape our work around your goals and needs. My skills and qualifications cover a variety of areas but clients experiencing relational distress, anxiety, difficulty setting boundaries, wanting to work on their relationship with themselves or others, or distress in parenthood may be particularly well suited. I have a passion for helping clients feel more connected, authentic, and engaged in their lives and relationships.

Hi, I am passionate about providing counseling services. Have you lost your balance in relationships, work etc and need to recalibrate? I am here to help you. Together we can find understanding, relief, ways to cope and improve your life. My practice focuses on helping individuals and couples. Using a direct and interactive approach, my goal is to foster increased self-awareness and insight. Suggesting alternative approaches, I help clients develop skills needed to function in their lives more wholly. In the most empathetic way, I am going to challenge your thinking so you start to feel better.

While experiencing loss is universal it tends to be an isolating time for many people. I know how disorienting grief can be and I've learned through my own experiences that connection and communication are important. While I may not be able to take your pain away, we can learn how to hold it all a little better. We grieve as deeply as we love and remembering that can help to shift the pain of grieving into an honoring of our deep care.

Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.

Do you need to heal and move forward after the end of a relationship? Are you having difficulty developing authentic, mutually caring connections with friends or romantic partners? Strong relationships are what make for a happy life and determine whether we feel fulfilled. Together we will untangle the dynamics that keep you from joy and intimacy, allowing you to create the relationships you have always wanted.

Many of us are starving to discover the truth, to show the world who we really are, and we need to have our truth held with compassion. We all want to experience being fully seen. We want to feel connected to others. Sadly, many of us don’t often experience being seen in a non-judgmental light. My strength as a therapist is in my capacity to recognize your preciousness and your capacity for wholeness, while helping you to align with your truth. I work with individuals, couples, families, children, adolescents, and groups to heal past wounds and evolve out of patterns of self-sabotage. I specialize in trauma, anxiety and depression.

Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.

Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.

As a seasoned psychotherapist/life coach, I believe in our innate healing potential and guide my clients to unlock their internal wisdom, resilience and resources for healing. Somatic (body-centered), mindfulness-based approaches to holistic coaching and therapy, allow me to integrate my clinical training while tuning into intuition to effectively guide the unfolding healing process of my clients. Trauma-informed, holistic coaching and therapy allows for greater capacity to rewire the brain, which can make the unconscious conscious and shift your automatic reactive patterns and outdated beliefs, helping you to live your best life.

As a relational therapist, I imagine you're here to transform the conflicts & hurt in your relationship/s into safe and secure spaces - spaces that offer true intimacy and a sense of meaning. I imagine you want a therapist who accesses intuition and asks pointed questions to get to the depth and heart of the matter; one who is sensitive, yet courageous and direct. In my practice, I provide therapy to intimate partnerships, adult families, and individuals. I help you fiercely and gently engage discomfort, access emotional truths, voice needs, navigate difference, repair ruptures, and move toward renewed and deepened connection.

I work with Men who want to fear less and feel more. Men whose fear of failure and insecurity thrives despite their many successes. Men whose high stress is keeping them out of balance, inside and out. By working through unresolved issues from the past, in the present moment, I help Men embrace and express themselves more fully. If these words are resonate with you, I want you to know that you are not alone. Many Men are struggling with these issues and are finding their way through it. Together we can find our way through your unique situation. Together, we can learn to embrace who you are and allow your health to shine through.

Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.

The symptoms that have us seek out professional help are often rooted in trauma—experiences in our lives that told us we were unlovable, not “good enough”, or “bad”; that change how we feel about ourselves and how we show up in the world. The challenges that so many of us face today, be it anxiety or chronic stress, depression, substance abuse, or relationship issues, can frequently be traced back to these experiences. As a psychotherapist specializing in mindfulness-based counseling, gestalt therapy and Inner Child Work, I will help you to uncover the heart of your issues, reclaim what was lost, and revive your joy for life.