Photo of Antonio Carratelli, LMFT, RYT, Marriage & Family Therapist
Antonio Carratelli
Marriage & Family Therapist, LMFT, RYT
Verified Verified
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
Hey there! Antonio here. I believe therapy is the most valuable investment one can make in themselves. Therefore, I attune my therapeutic approach to foster connection with you. In this safe environment we will uncover barriers, obvious and hidden, that keep you from the fullest expression of yourself. I can help you address concerns from: depression/anxiety, work/life balance, change/transition, conflict in families/relationships, and executive functioning.
(727) 263-3703 View (727) 263-3703
Photo of Robine Padberg Hill, LCSW, PMH-C, Clinical Social Work/Therapist
Robine Padberg Hill
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
You are struggling to connected to yourself and your loved ones, have difficulty managing the different aspects of your life and are experiencing a hard time coping with past events. You seem to have trouble recognizing who you are today, feel like your emotions are overwhelming and are missing a sense of peace. One thing is for sure: you’re ready for some relief. You’re ready to find the clarity and confidence in your decision making and move through life with more ease and comfort. Most of all, you’re ready to find joy and acceptance in the day-to-day again. You’re ready for a new “normal”, and I can help you get there.
You are struggling to connected to yourself and your loved ones, have difficulty managing the different aspects of your life and are experiencing a hard time coping with past events. You seem to have trouble recognizing who you are today, feel like your emotions are overwhelming and are missing a sense of peace. One thing is for sure: you’re ready for some relief. You’re ready to find the clarity and confidence in your decision making and move through life with more ease and comfort. Most of all, you’re ready to find joy and acceptance in the day-to-day again. You’re ready for a new “normal”, and I can help you get there.
(727) 261-2329 View (727) 261-2329
Photo of Rhamah A Norris, LMFT, LMHC, CCTP, C-DBT, Counselor
Rhamah A Norris
Counselor, LMFT, LMHC, CCTP, C-DBT
Verified Verified
3 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Waitlist for new clients
Not everyone has the same experience of the various parts of their identity, but that doesn't mean we don't want to connect. You want to understand yourself and your loved ones, and you want to be understood. No matter who you are, you deserve to be treated with respect and dignity as you work toward your goals. And you deserve to know your therapist is here to support you, comprehensively.
Not everyone has the same experience of the various parts of their identity, but that doesn't mean we don't want to connect. You want to understand yourself and your loved ones, and you want to be understood. No matter who you are, you deserve to be treated with respect and dignity as you work toward your goals. And you deserve to know your therapist is here to support you, comprehensively.
(727) 291-4143 View (727) 291-4143
Photo of Rainier McCall, LMHC, EMDR C, QS, BC-TMH, Counselor
Rainier McCall
Counselor, LMHC, EMDR C, QS, BC-TMH
Verified Verified
6 Endorsed
Waitlist for new clients
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
Curious about thriving? Done with band-aids and ready for results? Hey, y'all, I'm Rainier and I look forward to welcoming you! I am an autistic, joyful, nonbinary therapist living with Ehlers Danlos/POTS. I specialize in complex & religious trauma, dissociation/DID, autism, sex addiction, couples, LGBT, children's issues, men's issues, ARFID, & personality disorders. I offer frequent appts., ADHD/autism assessment, intensives, and in-home. With self-compassion and acceptance of life's curveballs, we can help you live the life you deserve. Let's break the intergenerational trauma cycle and reunite with joy, freedom, and acceptance!
(727) 477-9104 View (727) 477-9104
Photo of Kaitlyn Sferrazza, MS, LMHC, Counselor
Kaitlyn Sferrazza
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Hi there! Are you exhausted from living with constant thoughts about food, and your body? Do you believe that once you hit your goal weight you'll be happy? Maybe you're being held captive by painful experiences from your past. Healing is possible. No matter who you are, or what happened to you - you deserve to feel safe and to have a life that is worth living.
Hi there! Are you exhausted from living with constant thoughts about food, and your body? Do you believe that once you hit your goal weight you'll be happy? Maybe you're being held captive by painful experiences from your past. Healing is possible. No matter who you are, or what happened to you - you deserve to feel safe and to have a life that is worth living.
(727) 339-5585 View (727) 339-5585
Photo of Jennifer Gaiser - Compassionate Reflections Counseling, LLC, LMFT, Marriage & Family Therapist
Compassionate Reflections Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Not accepting new clients
Have you been feeling overwhelmed? Anxious thoughts keeping you up at night? There’s so many things going on around you, forcing you to adjust to new life changes. You feel stuck. Your anxiety makes it feel like your brain won’t shut off. It’s hard to sleep, hard to focus, and you just don’t feel like yourself. You keep comparing yourself to others and wondering why you’re not where they are. You can’t stay present even doing the things you love. You're struggling to juggle everything and feel like you can't say no. You know you want to make changes for the better, but you’re just not sure where to start. That's where I can help.
Have you been feeling overwhelmed? Anxious thoughts keeping you up at night? There’s so many things going on around you, forcing you to adjust to new life changes. You feel stuck. Your anxiety makes it feel like your brain won’t shut off. It’s hard to sleep, hard to focus, and you just don’t feel like yourself. You keep comparing yourself to others and wondering why you’re not where they are. You can’t stay present even doing the things you love. You're struggling to juggle everything and feel like you can't say no. You know you want to make changes for the better, but you’re just not sure where to start. That's where I can help.
(727) 493-4440 View (727) 493-4440
Photo of Dr. Lori Husband, PhD, Psychologist
Dr. Lori Husband
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Welcome! I'm Lori Husband, a licensed clinical psychologist with Jimini Health. I help clients with anxiety, panic, worry, relationship challenges, and life transitions. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) to help clients feel better, faster. I'm passionate about using progressive, scientifically validated treatments to improve clients' well-being. My therapeutic style is warm, authentic, curious, and supportive.
Welcome! I'm Lori Husband, a licensed clinical psychologist with Jimini Health. I help clients with anxiety, panic, worry, relationship challenges, and life transitions. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) to help clients feel better, faster. I'm passionate about using progressive, scientifically validated treatments to improve clients' well-being. My therapeutic style is warm, authentic, curious, and supportive.
(727) 604-8374 View (727) 604-8374
Photo of Dr. Michael Grey, PsyD, LMFT, ABS, Marriage & Family Therapist
Dr. Michael Grey
Marriage & Family Therapist, PsyD, LMFT, ABS
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't understand what you were getting yourself into. Now that you're open, things are less exciting than you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.
(727) 607-3433 View (727) 607-3433
Photo of Eric W Danielson, LCSW, CPT, Clinical Social Work/Therapist
Eric W Danielson
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
1 Endorsed
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
I am Eric Danielson. I specialize in working with male or female individuals, couples, and leading men’s groups. I am passionate in helping you overcome past and current trauma to find freedom and feel like yourself again. I am invested in breaking you free from anxiety and PTSD symptoms that have been stealing your joy. I will give you the tools to help you quiet the mental chatter so you can regain your ability to connect with your loved ones and thrive in your career. I am here to help you live the life you want to live; no longer bound by self-destructive patterns, stuck in habits and addictions that have controlled your life.
(727) 496-5649 View (727) 496-5649
Photo of Rachel Elizabeth Holladay - Coffman - Park Hill Counseling, LPC, Counselor
Park Hill Counseling
Counselor, LPC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Now accepting new clients. Are you ready to slow things down? Life, your thoughts, the never ending to do list... If so, I can be of assistance. My focus is geared toward helping adults access their inner strength and the power to heal. I utilize a holistic approach to aid clients in improving their emotional well-being so they can live fulfilled authentic lives. I believe in providing a supportive and empathetic environment where clients feel seen, heard, and understood. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, I am here to provide unwavering support.
Now accepting new clients. Are you ready to slow things down? Life, your thoughts, the never ending to do list... If so, I can be of assistance. My focus is geared toward helping adults access their inner strength and the power to heal. I utilize a holistic approach to aid clients in improving their emotional well-being so they can live fulfilled authentic lives. I believe in providing a supportive and empathetic environment where clients feel seen, heard, and understood. Whether you are struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, I am here to provide unwavering support.
(727) 619-1278 View (727) 619-1278
Photo of Krystal Smith, LICSW-S, PIP, Clinical Social Work/Therapist
Krystal Smith
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
(305) 526-4913 View (305) 526-4913
Photo of Carrie Simmons Well-Balanced Counseling Llc, LMHC, MA, Counselor
Carrie Simmons Well-Balanced Counseling Llc
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Washington and can provide treatment via video anywhere in these states.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Washington and can provide treatment via video anywhere in these states.
(727) 287-5397 View (727) 287-5397
Photo of Michele Goldberg - Find Your Center, A Therapy Collective, LMFT
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage. Through the chaos of life, we will find your true center.
(805) 552-5950 View (805) 552-5950
Photo of David Smith, LCSW, CASDCS, CFTP, CCTP, Clinical Social Work/Therapist
David Smith
Clinical Social Work/Therapist, LCSW, CASDCS, CFTP, CCTP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
Taking charge of your healing journey is a heroic step. Much like training for an athletic challenge, it requires dedication, courage, determination, and self-love - as well as a good coach. We will do incredible work together if you are motivated to commit to your own growth process, are curious and open-minded, and are willing to do the sometimes difficult mental, emotional, and spiritual work to change habits and patterns that no longer serve you or those you care about. I'm especially passionate about working with healers, helpers, teachers, parents, caregivers, and people healing from childhood and intergenerational trauma.
(727) 496-7204 View (727) 496-7204
Photo of Jessica Lassiter - Conscious Body Therapy LLC, LCSW, CGP, Clinical Social Work/Therapist
Conscious Body Therapy LLC
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Are you finding it difficult to heal from a previous or current relationship with yourself or others? Are you feeling stuck or confused? Are you ready for a change? Whether it's a relationship with self, family, intimate, business, or friend; we can work together to identify the barriers that may be prohibiting your goals. Many of us find ourselves repeating the same unhealthy relationship patterns even with our best intentions. No matter the difficulty, there's much wisdom in our experiences and feelings, it's just often misunderstood or overlooked.
Are you finding it difficult to heal from a previous or current relationship with yourself or others? Are you feeling stuck or confused? Are you ready for a change? Whether it's a relationship with self, family, intimate, business, or friend; we can work together to identify the barriers that may be prohibiting your goals. Many of us find ourselves repeating the same unhealthy relationship patterns even with our best intentions. No matter the difficulty, there's much wisdom in our experiences and feelings, it's just often misunderstood or overlooked.
(727) 677-5808 View (727) 677-5808
Photo of Marisa Knight, MA, LMHC, Counselor
Marisa Knight
Counselor, MA, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
What have you been noticing lately that you'd like to address? Concerns with stress levels, or mood changes? Maybe your relationships are not feeling as connected as they once were. Perhaps you've had trauma, or significant life experiences in the past that continue to affect you today. Maybe it's hard to put into words how you're feeling, and you want someone to help you navigate that. Let's talk about what you're experiencing, and create a map for change together.
What have you been noticing lately that you'd like to address? Concerns with stress levels, or mood changes? Maybe your relationships are not feeling as connected as they once were. Perhaps you've had trauma, or significant life experiences in the past that continue to affect you today. Maybe it's hard to put into words how you're feeling, and you want someone to help you navigate that. Let's talk about what you're experiencing, and create a map for change together.
(561) 708-0915 View (561) 708-0915
Photo of Whitney Johnson, LCSW, Clinical Social Work/Therapist
Whitney Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Hi, I'm Whitney. I help individuals heal from anxiety, depression, feelings of loneliness, self doubt, and burnout. By creating a safe, non-judgmental space to feel heard and validated, I will help you uncover deep rooted issues that create barriers from achieving the life you want so that you can start living the life you truly desire.
Hi, I'm Whitney. I help individuals heal from anxiety, depression, feelings of loneliness, self doubt, and burnout. By creating a safe, non-judgmental space to feel heard and validated, I will help you uncover deep rooted issues that create barriers from achieving the life you want so that you can start living the life you truly desire.
(727) 349-1705 View (727) 349-1705
Photo of Dr. Jennifer Langley, DSW, LCSW, Clinical Social Work/Therapist
Dr. Jennifer Langley
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Are you a college student or working professional drowning in work or everyday stressors? You're constantly overthinking and worrying what others will think. Maybe you're a military spouse or service member struggling with stressors unique to the military life: constantly moving every couple years, adjusting to your spouse leaving and returning, or so busy holding the fort down you have no time for self-care. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. Most of all, you're to find yourself again and get your life back.
Are you a college student or working professional drowning in work or everyday stressors? You're constantly overthinking and worrying what others will think. Maybe you're a military spouse or service member struggling with stressors unique to the military life: constantly moving every couple years, adjusting to your spouse leaving and returning, or so busy holding the fort down you have no time for self-care. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. Most of all, you're to find yourself again and get your life back.
(808) 437-8123 View (808) 437-8123
Photo of Katherine Planchard, LCSW, QS, Clinical Social Work/Therapist
Katherine Planchard
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Waitlist for new clients
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
Seeking help is not always easy; it often takes courage and vulnerability. No matter what sort of problem or struggle you are experiencing, please know that you do not have to go through it alone. If you decide to take this first step with me, you should know that creating a safe, supportive, and non-judgmental space for my clients is central to my approach. I know that every person possesses their own unique strengths and perspectives, and I will work diligently to help you understand the core factors that contribute to the problems you face, and to identify actionable steps to reach your goals.
(727) 594-4442 View (727) 594-4442
Photo of Janelle R James - Janelle James - Telehealth, EMDR Certified, LPC, LMHC, NCC, Counselor
Janelle James - Telehealth, EMDR Certified
Counselor, LPC, LMHC, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
(727) 739-2139 View (727) 739-2139
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How does your Therapist compare?

Number of Therapists in 33702

600+

Average cost per session

$150

Therapists in 33702 who prioritize treating:

94% Anxiety
86% Depression
76% Stress
75% Self Esteem
74% Relationship Issues
72% Trauma and PTSD
70% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
76% UnitedHealthcare UHC | UBH
63% Optum

How Therapists in 33702 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33702?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.