Therapists in 33701

Photo of Laura Louise Hensley - Creative Counseling for Personal Growth, Counselor, LMHC
Creative Counseling for Personal Growth
Counselor, LMHC
1 Endorsed
Saint Petersburg, FL 33701
Connect with your innate creative ability to cultivate a relaxed and present state of mind, find freedom from painful past experiences, effectively meet challenges, and find ways to heal and grow. With evidence-based therapy tools - EMDR and Induced After Death Communication (an EMDR protocol for healing grief), Art Therapy, Sandplay, Jungian Dreamwork and Guided Imagery - you can access your own unique well of wisdom to solve problems, resolve trauma, reduce anxiety, lift depression, and navigate life's transitions - on an adventurous and fun journey exploring the rich resources of your own imagination.
Connect with your innate creative ability to cultivate a relaxed and present state of mind, find freedom from painful past experiences, effectively meet challenges, and find ways to heal and grow. With evidence-based therapy tools - EMDR and Induced After Death Communication (an EMDR protocol for healing grief), Art Therapy, Sandplay, Jungian Dreamwork and Guided Imagery - you can access your own unique well of wisdom to solve problems, resolve trauma, reduce anxiety, lift depression, and navigate life's transitions - on an adventurous and fun journey exploring the rich resources of your own imagination.
(727) 270-8124 View (727) 270-8124
Photo of Madison Magnus, Counselor, MS, LMHC
Madison Magnus
Counselor, MS, LMHC
9 Endorsed
Saint Petersburg, FL 33701
Let’s be real, life can be a lot. Whether anxiety won’t quiet down, self-doubt keeps creeping in, or past experiences continue to affect your present. Whatever you're facing, you don’t have to navigate it alone. Therapy is a space where you can work through challenges, gain clarity, and develop tools to move forward with confidence.
Let’s be real, life can be a lot. Whether anxiety won’t quiet down, self-doubt keeps creeping in, or past experiences continue to affect your present. Whatever you're facing, you don’t have to navigate it alone. Therapy is a space where you can work through challenges, gain clarity, and develop tools to move forward with confidence.
(813) 946-6119 View (813) 946-6119
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Saint Petersburg, FL 33701
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(727) 435-1068 View (727) 435-1068
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Saint Petersburg, FL 33701
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(727) 605-5333 View (727) 605-5333
Photo of Dr. Maureen Corbett, Psychologist, PhD, MA, MSEd
Dr. Maureen Corbett
Psychologist, PhD, MA, MSEd
4 Endorsed
Saint Petersburg, FL 33701
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
In my general psychology practice since 1996, I have served individuals, couples and family members with many different challenges. I am happy to talk by phone to answer any questions you may have before making a first appointment. My style is collaborative and respectful, starting with a thorough assessment. I use a variety of approaches (e.g., Relational Life Therapy, EMDR, cognitive-behavioral, humanistic) to understand problems, solutions, and actions needed for assisting my clients. It is a privilege to be an ally for clients as they gain insights and make powerful changes.
(727) 325-6178 View (727) 325-6178
Photo of Michael E Whalen - Michael E Whalen LMHC - DayQuest Life Counseling, Counselor, MA, LMHC, ART, Certifi
Michael E Whalen LMHC - DayQuest Life Counseling
Counselor, MA, LMHC, ART, Certifi
1 Endorsed
Saint Petersburg, FL 33701
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
I appreciate you reaching out. Dealing with Anxiety, Trauma, Depression, Relationships, Substance Abuse, Anger, Stress, Eco-Anxiety, Insomnia, Pain? Finding Direction? Career Path? Whatever the issue, a professional counselor can help. Counseling fills an important role in your life. Having a non-judgmental, mindful perspective & highly skilled assistance is empowering and life enhancing. With the right counselor you have a safe place to tell your story, find healing, and grow. Get caring & experienced support for being your Self - from the very first visit. Contact me and we'll talk about how I can help with your therapy needs.
(727) 341-9397 View (727) 341-9397
Photo of Jamie Lynn Hoagland, Clinical Social Work/Therapist, LCSW
Jamie Lynn Hoagland
Clinical Social Work/Therapist, LCSW
12 Endorsed
Saint Petersburg, FL 33701
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together improving emotional well being in an inclusive safe space that meets your needs. I blend psycho-education with effective positive coping skills to more successfully address women's issues, chronic stress, challenges relevant to the queer community, and traumatic/distressing experiences jeopardizing mental health. We will collaborate to create achievable goals for your ideal emotional and mental well-being.
Is emotional and mental depletion becoming too much to manage effectively? Navigating stress is a daily necessity of life and if these demands move beyond your ability to successfully function, I invite you to work together improving emotional well being in an inclusive safe space that meets your needs. I blend psycho-education with effective positive coping skills to more successfully address women's issues, chronic stress, challenges relevant to the queer community, and traumatic/distressing experiences jeopardizing mental health. We will collaborate to create achievable goals for your ideal emotional and mental well-being.
(727) 761-3801 View (727) 761-3801
Photo of Brianna Roskamp - Brianna Roskamp | ADHD, Couples & Poly Support, Registered Mental Health Counselor Intern, MS
Brianna Roskamp | ADHD, Couples & Poly Support
Registered Mental Health Counselor Intern, MS
4 Endorsed
Saint Petersburg, FL 33701
You can show up as you are with no shame, no judgment, and no hiding your true self. I’ll see you, celebrate your unique ways of being, and support you in creating life and relationships that feel right for you. If your brain’s native language is ADHD, Autism, or something else entirely, it’s welcome here. The same goes for your relationships, whether non-monogamous, exploring kink, or however you connect with your partners. We’ll carve out a space that fits you. Fully human, fully seen, fully allowed to be yourself. Cozy blanket optional, cup of tea highly recommended.
You can show up as you are with no shame, no judgment, and no hiding your true self. I’ll see you, celebrate your unique ways of being, and support you in creating life and relationships that feel right for you. If your brain’s native language is ADHD, Autism, or something else entirely, it’s welcome here. The same goes for your relationships, whether non-monogamous, exploring kink, or however you connect with your partners. We’ll carve out a space that fits you. Fully human, fully seen, fully allowed to be yourself. Cozy blanket optional, cup of tea highly recommended.
(813) 705-7100 View (813) 705-7100
Photo of Kelly Lehman, Licensed Mental Health Counselor, MEd, LCMHC , LMHC
Kelly Lehman
Licensed Mental Health Counselor, MEd, LCMHC , LMHC
2 Endorsed
Saint Petersburg, FL 33701
Do you feel misunderstood....struggle to connect with your partner or children? Are you consumed with worry or fear? Do you have a chronic health condition or physical pain? Does it feel like things are never going to get any better? If you're reading this, you likely already know life isn't easy. Challenges strike us all, and even though it may seem like we are alone, we aren't. Taking the first step and searching this website shows you have the internal strength needed to heal...you can overcome. I am here to help. My goal is to help you achieve your goals! This may be uncomfortable at times, but healing is possible!
Do you feel misunderstood....struggle to connect with your partner or children? Are you consumed with worry or fear? Do you have a chronic health condition or physical pain? Does it feel like things are never going to get any better? If you're reading this, you likely already know life isn't easy. Challenges strike us all, and even though it may seem like we are alone, we aren't. Taking the first step and searching this website shows you have the internal strength needed to heal...you can overcome. I am here to help. My goal is to help you achieve your goals! This may be uncomfortable at times, but healing is possible!
(727) 344-9867 View (727) 344-9867
Photo of John A Bell, Clinical Social Work/Therapist, MDiv, MSW, LCSW
John A Bell
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Saint Petersburg, FL 33701
I believe that none of us get through this life unscathed. At some time we all need help getting through life's hard and hurting periods. My practice focuses on helping to heal hurting hearts, minds, and spirits. I also believe we all are given powerful gifts and abilities to fulfull our purpose in life. Likewise there are times of struggle finding and following our highest and best purpose. I am here to help and journey with you on your path to becoming the most whole, healthy, happy, person you have the capacity to be.
I believe that none of us get through this life unscathed. At some time we all need help getting through life's hard and hurting periods. My practice focuses on helping to heal hurting hearts, minds, and spirits. I also believe we all are given powerful gifts and abilities to fulfull our purpose in life. Likewise there are times of struggle finding and following our highest and best purpose. I am here to help and journey with you on your path to becoming the most whole, healthy, happy, person you have the capacity to be.
(727) 288-9052 View (727) 288-9052
Photo of Mary Craven, Registered Mental Health Counselor Intern, MEd, RMHCI
Mary Craven
Registered Mental Health Counselor Intern, MEd, RMHCI
Saint Petersburg, FL 33701
I am a Registered Mental Health Counseling Intern in the state of Florida offering in-person and Telehealth therapy. I was a former D1 student-athlete so I have gained experience with the demands of athletics, but I also empathize with many other life struggles as well. Whether you are an athlete, child, parent, student, or just struggling with something life has thrown at you, together we can build a stronger fulfillment in life for you. Adversity is inevitable, so people deserve the chance to work through this adversity in a genuine and encouraging space.
I am a Registered Mental Health Counseling Intern in the state of Florida offering in-person and Telehealth therapy. I was a former D1 student-athlete so I have gained experience with the demands of athletics, but I also empathize with many other life struggles as well. Whether you are an athlete, child, parent, student, or just struggling with something life has thrown at you, together we can build a stronger fulfillment in life for you. Adversity is inevitable, so people deserve the chance to work through this adversity in a genuine and encouraging space.
(727) 496-8786 View (727) 496-8786
Photo of Jason Morris, Registered Mental Health Counselor Intern, MA
Jason Morris
Registered Mental Health Counselor Intern, MA
Saint Petersburg, FL 33701
Hi, I'm Jason. My initial (and primary) job is to listen carefully and intentionally. It is the foundation of any helpful therapeutic relationship. My aim is to do this humbly and curiously. This helps me get a picture of who you are, challenges you may be facing, and potential root causes of presenting problems. From there, we will work together on a path forward. There are generally several contributing factors to any given struggle. These all intersect and inform who we are and how we move out into the world. I'd be honored to journey with you into self-discovery, growth, and healing.
Hi, I'm Jason. My initial (and primary) job is to listen carefully and intentionally. It is the foundation of any helpful therapeutic relationship. My aim is to do this humbly and curiously. This helps me get a picture of who you are, challenges you may be facing, and potential root causes of presenting problems. From there, we will work together on a path forward. There are generally several contributing factors to any given struggle. These all intersect and inform who we are and how we move out into the world. I'd be honored to journey with you into self-discovery, growth, and healing.
(727) 615-9830 View (727) 615-9830
Photo of Harold E Shinitzky - Dr. Shinitzky, Psychologist, PsyD
Dr. Shinitzky
Psychologist, PsyD
2 Endorsed
Saint Petersburg, FL 33701
I have worked with Olympic and professional athletes from every major association as well as nationally ranked elite junior athletes. You have a tactical coach, a strength and conditioning coach and probably a nutritionist, now is the time to focus on mental toughness. My goal is to work with you to reach your fullest athletic and competitive potential. If you're looking for the mental, competitive edge look no further.
I have worked with Olympic and professional athletes from every major association as well as nationally ranked elite junior athletes. You have a tactical coach, a strength and conditioning coach and probably a nutritionist, now is the time to focus on mental toughness. My goal is to work with you to reach your fullest athletic and competitive potential. If you're looking for the mental, competitive edge look no further.
(727) 888-5216 View (727) 888-5216
Photo of Jennifer Heretick Massa, Psychologist, PhD
Jennifer Heretick Massa
Psychologist, PhD
1 Endorsed
Saint Petersburg, FL 33701
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
I am a licensed psychologist who specializes in providing evidence-based cognitive behavioral therapy (CBT) to youth and adults presenting with anxiety related disorders, obsessive compulsive disorder (OCD), obsessive-compulsive spectrum disorders (e.g. tic disorders, trichotillomania, skin picking), depression, difficulty coping with pediatric illnesses, and disruptive behavior. I received my B.A. in Psychology from Villanova University and both my M.Ed. and Ph.D. in School Psychology from the University of Florida. I completed my clinical internship in Child and Pediatric psychology at the Texas Child Study Center affiliated with Dell Children's Hospital in Austin, TX.
(727) 478-3040 View (727) 478-3040
Photo of Travis McNulty, Counselor, MA, LMHC, GAL
Travis McNulty
Counselor, MA, LMHC, GAL
4 Endorsed
Saint Petersburg, FL 33701
If you're reading this, you know you're ready for change and I'm excited to help. Let's stop the repetitious maladaptive behavioral and thought patterns so you can live life to the fullest. We'll dive deep into all aspects of your life - family, social, work, romantic, health, sleep, relationship with self, and spirituality (if applicable). We'll uncover any deficits in these areas and gain insight into the triggers causing distress so we can get you the relief you deserve. When working with me, my goal is not to get you dependent on me but to make you the expert in your thoughts and behaviors.
If you're reading this, you know you're ready for change and I'm excited to help. Let's stop the repetitious maladaptive behavioral and thought patterns so you can live life to the fullest. We'll dive deep into all aspects of your life - family, social, work, romantic, health, sleep, relationship with self, and spirituality (if applicable). We'll uncover any deficits in these areas and gain insight into the triggers causing distress so we can get you the relief you deserve. When working with me, my goal is not to get you dependent on me but to make you the expert in your thoughts and behaviors.
(727) 317-6548 View (727) 317-6548
Photo of Sherri Hanner Hypnotist, Author, CMS Cht, APP Dev
Sherri Hanner Hypnotist
Verified Verified
Saint Petersburg, FL 33701
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will be your guide into a trance or alpha brainwave state of mind to reprogram limiting beliefs like being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of FEAR to a place of LOVE & acceptance on the subconscious level. Most SELF healing happens quickly-often in 6 sessions.
Surviving to Thriving...Hypnosis can help deal with feelings of abandonment, anger, sadness, despair & hopelessness by addressing the issues on the subconscious level. Hypnosis proves to be extremely effective in going to heart of the matter. Your subconscious controls over 90% of your life. As your Hypnotist, I will be your guide into a trance or alpha brainwave state of mind to reprogram limiting beliefs like being loved, valued, worthy, deserving, capable or good enough. Hypnosis can take you from a place of FEAR to a place of LOVE & acceptance on the subconscious level. Most SELF healing happens quickly-often in 6 sessions.
(727) 788-4361 View (727) 788-4361
Photo of Annette D Reiter, Marriage & Family Therapist, MA, LMFT
Annette D Reiter
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Saint Petersburg, FL 33701
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
(727) 232-4944 View (727) 232-4944
Photo of Ashley Riveros, Clinical Social Work/Therapist, MSW, LCSW
Ashley Riveros
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Saint Petersburg, FL 33701
With a nurturing and empathic approach, Ashley skillfully applies a blend of evidence-based practices, to support and empower you through every step of your healing journey. Choosing Ashley as your therapist means partnering with a professional who values a strength-based, collaborative approach, ensuring that you feel safe, heard, and confident as you work towards peace and well-being. Ashley is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and working toward certification in EMDR.
With a nurturing and empathic approach, Ashley skillfully applies a blend of evidence-based practices, to support and empower you through every step of your healing journey. Choosing Ashley as your therapist means partnering with a professional who values a strength-based, collaborative approach, ensuring that you feel safe, heard, and confident as you work towards peace and well-being. Ashley is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy and working toward certification in EMDR.
(727) 746-5509 View (727) 746-5509
Photo of Sierra Larson, Clinical Social Work/Therapist, LCSW
Sierra Larson
Clinical Social Work/Therapist, LCSW
2 Endorsed
Saint Petersburg, FL 33701
Great to meet you! I am a Faith-Based Therapist in Tampa and I help you heal from trauma. My clients typically have trouble with significant changes in their life. Some find it hard to move on after past trauma, and others are so anxious about the future that they can’t take another step forward. I walk with them on that journey and help them take the next right step. A bit about my approach to therapy I value growth and I want everyone I meet to grow into the best version of themselves and live the life they want to live.
Great to meet you! I am a Faith-Based Therapist in Tampa and I help you heal from trauma. My clients typically have trouble with significant changes in their life. Some find it hard to move on after past trauma, and others are so anxious about the future that they can’t take another step forward. I walk with them on that journey and help them take the next right step. A bit about my approach to therapy I value growth and I want everyone I meet to grow into the best version of themselves and live the life they want to live.
(727) 496-8887 View (727) 496-8887
Photo of Grace Mayer, Clinical Social Work/Therapist, MSW, LCSW
Grace Mayer
Clinical Social Work/Therapist, MSW, LCSW
Saint Petersburg, FL 33701
Are feeling stuck, anxious, or unsure of your future? Are you ready to reclaim your life and step into your power? My goal as a therapist is to help you re-write/release the stories that have been holding you back to create space for a new chapter in your life filled with healing and abundance. You already have the power within you to create change but sometimes we all need that extra support. As your therapist, I will assist you in creating a path to a future that excites YOU. I will provide a safe, non-judgmental space for you to explore your past and dream about your future.
Are feeling stuck, anxious, or unsure of your future? Are you ready to reclaim your life and step into your power? My goal as a therapist is to help you re-write/release the stories that have been holding you back to create space for a new chapter in your life filled with healing and abundance. You already have the power within you to create change but sometimes we all need that extra support. As your therapist, I will assist you in creating a path to a future that excites YOU. I will provide a safe, non-judgmental space for you to explore your past and dream about your future.
(727) 353-5336 View (727) 353-5336

See more therapy options for 33701

How does your Therapist compare?

Number of Therapists in 33701

300+

Average cost per session

$150

Therapists in 33701 who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
73% Trauma and PTSD
72% Coping Skills
72% Self Esteem
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 33701 see their clients

55% In Person and Online
45% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 33701?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.