Therapists in California

When you feel stuck; upset over a recent difficulty; or shaken by trauma whether it be a car accident, wildfire, pandemic or a divorce...you need to talk and get support, and you need real clinical help and healing. My therapy approach covers both the present time problems you face, and quickly sorts out any historical patterns that may be driving your behavior in ways that are no longer working. I have specific training in EMDR trauma therapy which resolves both large (like abuse and accidents) and small traumas ("mini traumas" that happen in every day life). Anxiety, panic, depression can all be moved through with therapy.

I offer psychotherapy for individuals, couples, families, first responders, veterans, & health care workers with Cognitive-Behavioral Therapy, Cognitive-Processing Therapy, Interpersonal Therapy, Emotionally Focused Therapy. Treating: Anxiety, Depression, Bipolar Disorders, trauma, abuse, grief, AD/HD, chronic pain, relational problems, & work/education problems. Pre-marital counseling/ counseling for religious abuse, or questioning faith. Skill-building in realistic thinking, managing emotions, healthy lifestyle changes, problem-solving, goal-setting, life transitions, & communication skills.

I have learned that people seek therapy for many reasons but all have essentially the same goal, to feel better now. I provide a caring, respectful and dynamic approach to therapy. Therapy begins by building self awareness and emotional intelligence and moves into exploring beliefs and thought patterns which affect your feelings or moods, behavior and relationships. I help you understand the meanings you attach to events and the impact this brings to yourself and others, so you can enjoy an empowered sense of self and personal control in your life.

Hello. Do you have concerns about feeling tired, overwhelmed, unmotivated,or anxious? Are you feeling concerned, stressed and worried about your lack of energy on a daily basis. First of all you are not alone. I am available to assist and address your concerns. As a psychotherapist with many years of experience, I see myself as an interactive therapist and I provide support and practical feedback to my clients.

For many years I have helped individuals couples and families overcome obstacles to happiness and fulfillment in their lives. In the past I have practiced extensively with couples, families and with school aged and adolescent individuals. Currently and in the past few years my focus has shifted to working mainly with individuals going through transitions, loss, anxiety and depression. In recent years my interest and training have extended to dealing with individuals who have suffered past and more recent trauma.

I provide therapy in a comfortable and welcoming space to help develop insight, stability and hope for the future. Whether, you are dealing with a challenging situation, a sudden life transition, a recent crisis or past trauma, it can be worked through in a safe and patient environment. I have over 30 years of experience in working with children, individuals and families. I am an EMDR trained therapist and licensed in the States of California and Nevada. You may be new to therapy, but it can be life changing!

Over the past 17 years I have been healing the families of Alameda County. I am most known for my ability to reach hard to engage high risk clients in the African-American Community. I believe that my calling is to guide my clients to the roads of self-control, self-love, and self-motivation. Knowing that once one knows and loves their true self they are able to have better relationships with their children, partners, and family.

Life can be wonderful, joyful, and beautiful. It can also be difficult, stressful, and overwhelming. You must have heard at some point the statement, “This too shall pass,” from a friend, loved one or an acquaintance. Yet there is still the feeling of unprocessed and unvalidated emotion left to address. Allow the healing to begin as you work through those difficult moments in a safe space.

Are you looking to make changes in your life to become happier, less stressed and anxious, more fulfilled in your relationships? I would love to help you develop the tools and skills necessary to make this happen. I have over 20+ years experience as a psychotherapist. The last 6 yrs I have been trained in using Dr.David Burns' T.E.A.M. model of CBT. It can transform lives. My style is warm, empathic, and respectful. My strengths include enhancing communication skills;dealing with life transition/losses; substance abuse recovery work. Visit my web site at www.barbarahoffmanlmft.com