Therapists in San Francisco, CA

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I believe that a successful therapeutic relationship comes from collaboration, mutual respect, and authenticity. I aim to provide a supportive, collaborative, and affirming space to all people and relationships. I use a strengths-based, Integrative, trauma informed and inclusive approach to healing. I value supportive, and client-centered relationships as a necessary foundation for the therapeutic process. I am passionate about supporting people experiencing depression, anxiety, life transitions, LGBTQIA+ issues, and interpersonal relationship struggles

Hello, I am John Avitabile, thank you for contacting me in your search for a mental health professional to help make your life a little bit more rewarding and enjoyable. I am licensed to practice in California as a Marriage and Family Therapist and have come to the practice of psychology late in life after four previous successful careers. This life journey has provided me with an unusually broad combination of formal education and real-life work experience that is quite unusual in this field.

You may be scared to take the first step to get into counseling/therapy--this is something most of my clients have shared with me. Are you fighting the need to be perfect? Do you beat yourself up for all of your mistakes—whether it’s parenting related, work related, or relationship related? Are you completely overwhelmed to the point that you can’t sleep or stress is showing up in your body? It takes courage to ask for help because it requires vulnerability but you can do it!

Asking someone for help takes a lot of courage. It is incredibly difficult when you are feeling sad, stressed, overwhelmed and nervous. You may be experiencing many sleepless nights, restlessness, or past trauma come up. I assure you that you are not alone in feeling this way and I am here to support you. In my healing sessions, I bring a strength-based and humanistic approach to help you feel confident about yourself. My goal is to not only help you heal and move forward by being compassionate and gentle to yourself, but also to help you learn lifelong skills that you can use.

I hold a master’s degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker in the State of California. I offer over 15 years’ experience in trauma-based therapy, working with individuals (adolescents & adults) and teams dealing with life challenges. These issues include depression, anxiety, relationship stress/issues, work stress, post-traumatic stress, suicidal ideation, gender issues, ADHD, grief and many more. I have had the opportunity to work in crisis intervention, intellectual disability services, prison population and active-duty service members.

Chauncey Chatman. Marriage & Family Therapist License LMFT45560. I have over 10 years of experience providing therapy services to adolescents, couples, families and adults. Much of my approach is a combination of collaborative talk therapy with a strong emphasis on mindfulness practices that foster self-awareness and behavior modification that result in more positive outcomes. My approach: My approach to therapy includes active use of the principles of Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing and Solution Focused therapy. My focus: Currently my focus is on working with adult individual clients.

By working together and considering your input, we can effectively tackle any concerns and fulfill your needs to achieve your goals. As Viktor Frankl stated, "Everything can be taken from a person but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's way."

For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.

Nastacia Parham, LMFT offers individual therapy to member's of diverse backgrounds. I currently offer virtual Telehealth sessions for clients across CA focusing on adults 18 and older. As a mental health professional, I love being able to help my client’s find their inner strength to overcome adversity and find ways to cope to build long term resiliency. My client's often find they understand themselves better, can now identify their wants and needs, find more effective ways to communicate, learn new ways to manage stress, and find relief from symptoms related to depression, anxiety, acute and chronic trauma, and mood disorders.

My greatest passion and inspiration is walking alongside individuals during their journey of self-discovery and improvement. This passion for helping others set me on my path of obtaining a Master's in Social Work, with a concentration in Health and Aging, and subsequently becoming a Licensed Clinical Social Worker.

Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.

Life sometimes presents us with challenges that can feel overwhelming and cause deep emotional pain. Working from a strength-based perspective, individuals can explore their resiliency and tap into their own authenticity. Counseling provides people with a safe place to vocalize their struggles, needs, wants and values. It allows for growth and healing to occur while encouraging positive change within the individual and their lives.

I specialize in the treatment of trauma & working with survivors of narcissistic abuse and emotional manipulation. I believe strongly in the importance of addressing the systems of institutional racism & systemic poverty that exist in our current society. I acknowledge racial trauma & the consistent traumatization which often results due to living as an ethnic minority in the U.S.

Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.

Samantha provides treatment for adults dealing with PTSD, complex trauma, anxiety, depression, issues with attachment, childhood trauma, and relational issues. Samantha Arreola is a licensed clinical social worker who specializes in supporting clients through past trauma, specifically childhood trauma in order to foster healthier romantic, social, and familial relationships. I help people get unstuck from their negative thought patterns and behaviors, and work toward unapologetically loving themselves and their lives.

Are you tired of being stuck? Have you tried to change but find yourself repeating the same mistakes? You have probably told yourself “I will change” or “things will get better,” but your quality of life have stayed the same? You are not alone as 1/3 of Americans are reported to be living under stress (APA, 2007). We are all unique individuals and we strive to be better but we often get stuck in a mental trap due to our past experiences. If you are here you have already initiated a small sequence of change, allow yourself to take it further.

Welcome, I’m Trena Ensign, a Licensed Marriage and Family Therapist. If you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self-discovery can be scary, to say the least. It would be my honor and privilege to help you discover your best self. I have worked in the counseling field for over 16 years, working mostly with women, the majority of whom have experienced trauma. Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues.

Ever found yourself lost in the intricate patterns of your emotions and thoughts, the complexities and overwhelm that shapes the story of your life? If you're searching for a comforting place to navigate the shadows of depression, anxiety, or trauma, I'd love to help you! I've had the privilege to work with clients of diverse backgrounds and lived experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen; I'm here to help you overcome whatever's holding you back and live your life to the fullest.