Therapists in San Diego, CA

Currently open for couples and individuals via telehealth

Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.

Welcome to my Profile! My name is Ruth Her and I am a Licensed Clinical Social Worker. I'm happy you made the choice to find what I hope may be a safe space to express your thoughts and feelings. Not knowing what to expect from therapy can sometimes make us feel some sense of anxiety. This feeling is normal and understandable. Especially now, it is very important to take care of our mind and body. There is so much happening around us and to us. It is so important to take time to look after our mental health and well-being. During our first therapy session, it is my intent to set your heart at ease and introduce myself to you.

Life is a series of obstacles in which we are challenged to grow in order to overcome. With a collaborative, holistic approach we can work together to achieve success in attaining your highest quality of life. I believe in the synergy between mind, body and spirit in order to create peace within. In a safe, loving, and unconditionally accepting environment I will work to help empower you to successfully navigate any concerns related to; relational distress, anxiety, depression, self-esteem, grief and loss, addiction, physical and emotional abuse, self-defeating behavioral patterns, and any experienced mental and spiritual suffering.

I work to make you feel safe, heard and validated with what you are going through. I am personable, empathetic and I understand how challenging life experiences can contribute to feelings of anxiety and depression and can leave us with self-doubt, negative thoughts and feelings of insecurity. I collaborate with you to identify previous influential and traumatic experiences that are currently fueling your symptoms and impacting your current functioning. The ultimate goal is for you to decrease your symptoms so that you can live your most authentic, satisfying life and be your best YOU!

Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.

I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.

Dr. Teddie partners with queer, poly, and minority identified adults to heal from the relational and systemic trauma that is causing disconnection from self and others. On the outside, my clients might seem strong, accomplished and high functioning, but inside they are anxious, overwhelmed, and filled with self-blame. I am hella good at helping my clients feel safe and seen and healing the shit that’s holding them back from loving themselves and others well.

Welcome! I work with communication issues, trust issues, infidelity, intimacy issues, LGBTQIA+ couples and couples practicing ENM/polyamory. I also work with couples practicing kink/BDSM. I am a queer and neurodivergent therapist, and I have specialized experience working with ADHD and autism in the context of relationships and mixed-neurotype couples. I love to see my couples walking out of my office holding hands, looking at each other with more gratitude, with a new hope for the future. I have a trauma informed approach that helps my couples understand the origins of their thoughts and behavior within the relationship.

I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, somatic issues, or life transitions in adults ages 18-40. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.

I commend your courage in taking the first step to seek support. My desire to contribute to the field of mental health is fueled by my love for connecting with those who are suffering, being present to those who feel alone & empowering those who are in need of mental health resources. I am here to provide a safe & non-judgmental place to promote positive change & help you reach your therapeutic goals. I will listen with an understanding and compassionate heart. I am eager to collaborate & assist you in developing strategies that help you achieve your therapeutic goals as well as develop insight into your strengths, values & beliefs.

You are tired, stressed, and fighting with your partner. How did it get this bad? What is wrong with me? You just want feel calmer and like you and your partner on the same page again. You are tired of "pretending" to have it all together. They say "trauma" is the root of everything, humm. Chaotic childhood home, check. But you have told yourself "It wasn't THAT bad." But as the black sheep of your family, raised in chaos, you can't help but wonder if all this might be related. The constant loud self critic, people-pleasing, and feeling misunderstood. It is time to unpack the stuff that is holding you back.

If you feel lost and are struggling with issues like; life changes, feeling stuck, and depression, it can be difficult to know where to turn and how to get help. Maybe you feel like this more often than not, and it has become a new normal that you can't shake. What if there was a way for you to break out of this cycle? What if I could teach you to change your situation? As a Spanish speaking military spouse, student, professional, and mother, I’ve learned to successfully adjust to different cultures and new situations at any time. I can help you develop these skills too.

Do you find yourself in a pattern of unsatisfying relationships and you are unsure why? I would like to help you figure out the reason and offer tailored support to find a meaningful relationship or help you transform your current relationship. In my experience one person changing can make a significant impact to the overall relationship. I also enjoy working with couples who are interested in improving their relationship together.

Are you struggling in your relationships? Are you and your partner dealing with lack of intimacy, betrayal, addiction, or communication issues? I value effective & solution-focused therapy for couples. I help you make effective changes to feel more content and fulfilled in your relationships and life. It is a priority to understand how your background, identity, and relationships influence who you are in order to help you develop insight and useful strategies to improve your life and relationships. I practice Emotiion Focused Therapy (EFT) and have completed all 3 levels of Gottman Method training.

Welcome to Cultivate: a warm and inspiring path to wholeness. Here at Cultivate, we understand that there are seasons in each of our lives when we are left feeling out of touch with ourselves, functioning poorly in our relationships, or crippled by anxiety, depression, trauma, or addiction. We provide each person we encounter with an inviting and enriching, therapeutic environment, enabling healing both individually and in relationships. Today, get back to living the restored, whole life that you were made for.

We are an individual & family counseling corporation. Our mission is to expand human potential through the coherence of mind, body & spirit. With decades of collective experience, we are passionate about helping people grow through life's transitions. We are trained in efficient, evidence-based treatment methods with a holistic mindset. Breakthrough repeating unwanted patterns, improve struggling relationships, family challenges, anxiety, addictions, depression & trauma recovery. We are EMDR trained & practice with professional integrity, compassion, and commitment.

I've worked and learned from people of diverse backgrounds and phases in their lives. As a previous social worker in a nursing home for veterans, I knew the critical component of learning. My veterans shared life stories, experiences that I will never forget, and lessons I can relay.

Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.