Location
I have two open in person appointments on Tuesday mornings weekly at either 8am or 11am. Please reach out to secure your spot today.
About
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, chronic illness or life transitions in young adults. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, alone with high levels of emotional or physical pain, confused about sense of self or life direction, or wondering why your relationships aren't as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
As your therapist, I will treat you with respect and compassion, providing active feedback and direction to support you in building a meaningful life. Together we will work to increase self esteem, clarify values and needs, build tolerance for uncertainty and emotion, and decrease the hold that anxiety, pain or labels have on what feels possible in life.
Imagine consistently feeling a deep sense of belonging within yourself and your chosen relationships. Imagine having confidence to live out your values and life goals without fearing uncertainty and change or the rise and fall of emotion. Imagine feeling alive and well in your body and choosing you each day. Reach out to schedule with me today!
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Take the first step to help. Call or Email Jana Crosby now - (619) 329-1360
Finances
- Session Fee: $130 per session
Pay By:
American Express, Discover, Mastercard, Visa
I am an in network provider with Aetna insurance. I also provide receipts so you can request partial reimbursement with other insurances.
Email me or call (619) 329-1360 with questions.
Qualifications
- Years in Practice: 6 Years
- License: California / 122477
Evidence based therapy for young adults with anxiety, OCD, chronic illness or eating disorders. Offering in person sessions Tuesday morning.
Additional Credentials
- Certificate: International Association for Eating Disorders (IAEDP) / CEDS Certification (In Process)
- Membership: American Association of Marriage and Family Therapists (AAMFT)
Location
Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Eating Disorders
Issues
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Fears and Phobias
- Grief
- Life Coaching
- Life Transitions
- Peer Relationships
- Psychosomatic Symptoms
- Relationship Issues
- Self Esteem
- Stress
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Body Positivity
- Cancer
- Immuno-disorders
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Energy Psychology
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Holistic Treatment
- Integrative
- Mindfulness-Based (MBCT)
- Neuroaffective Relational Model
- Psychodynamic
- Somatic
- Transpersonal
Modality
- Individuals
Last Modified: 19 Dec 2022
(619) 329-1360