Pregnancy, Prenatal, Postpartum Therapists in San Diego, CA

"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a unique open-minded perspective in empathetically addressing issues for clients in both short and long-term therapy.

What change does 2023 hold in store for you? Individual counseling can equip you with tools to address a wide variety of concerns such as antenatal or postpartum anxiety and/or depression, changes in relationship with your partner or spouse, identity and career issues, self-confidence, parenting or parent-child relationships, deployment or PCS adjustment, and pregnancy loss or infertility issues.

Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help.

You're struggling more than you'd like to admit. Being a woman in today's society means you "should" do it all and have it all, but at what cost? You're unsure of who you are and question what you want out of life. Often times you're overwhelmed, tired, and feel defeated. Juggling school/work, relationships, finances, family obligations, and parenthood are taking a toll on you and something has to give. You want to build your self-esteem, set boundaries in relationships, establish personal goals, and feel secure in who you are becoming. That's where I come in.

I'm so glad you are here! It takes strength and bravery to seek out help, so I commend you for taking the first step in your/your child's healing. My passion is supporting emotional growth and healing through pregnancy , postpartum , parenting, childhood and adolescence. I enjoy working with youth who face difficult life transitions, anxiety, depression, bullying, autism, ADHD, social and behavioral issues. I enjoy working with adults on strengthening their parenting skills, depression, anxiety, eating disorders, and women's related issues such as pregnancy / postpartum struggles.

I understand that the road to parenthood does not always go as planned. It may include difficulty trying to conceive, pregnancy and/or birth complications, pregnancy loss, or rough postpartum periods. It can bring up some unexpected feelings like crying frequently, feeling overwhelmed and depressed, feeling disconnected, feelings of guilt/blame, having scary thoughts, lack of support, relational challenges and general difficulties with adjustment to pregnancy , delivery, and postpartum periods.

No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.

Unaddressed childhood traumas and adverse early life experiences can negatively impact us as adults. I support people who are dealing with unresolved trauma, experiencing difficulties in their relationships, experiencing life transitions (such as getting married, career change, becoming a parent), pregnant/ postpartum anxiety and depression, women issues, and concerns relating to the Asian experience. You don't have to continue doing this alone and feeling disconnected from others and yourself. If you are ready to do the work for yourself, I am here to support you every step of the way.

You expected pregnancy and motherhood to be a time filled with joy. But you find yourself exhausted and filled with doubt. You are often caring for others before you care for yourself. You have lost yourself along the way and feel completely disconnected from the person you used to be. A part of you longs to rediscover yourself and to feel more confident in this new stage in life. If you made it this far, maybe there is a part of that recognizes that there is a possibility that things can be different, but, you just don’t know where to start.

Are you feeling overwhelmed? Tired? Angry? Have you been trying to make changes in your life and feel frustrated that they aren't happening fast enough? Let's talk! I am interested in hearing your vision for the life you want to live as well as the circumstances that may be getting in your way or making it hard right now. I hope to provide a judgement free space as you open up whatever is next on your journey.

I know that you want to feel more confident and hopeful, manage stress more gracefully and calmly, and communicate more effectively. You don't have to remain stuck in patterns that appear to be holding you back. You have unique strengths that can help you cope through any difficult time. With acceptance and compassion, and through our collaborations, I can help you find more awareness and balance so that you can trust yourself to be able to handle what comes your way with more grace and ease.

Barbara is a bilingual (Spanish), Associate Marriage and Family Therapist (AMFT# 121563), providing psychotherapy for individuals, couples and families. She is a survivor of postpartum depression and has a passion for facilitating individuals' healing. Barbara's personal and professional experiences guide her therapeutic lens to meet you where you are and work as a partner to create a balanced life. She believes that you are the expert in your life. She uses her empathetic listening, acknowledgement and sincerity to develop a positive open relationship with you.

I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C ( Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy , postpartum , pregnancy /infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.

Are you struggling adjusting to life’s complexities? Do you feel stuck and feel like you cannot catch a break? Maybe your journey towards or in parenthood is not matching what you envisioned. Perhaps you are struggling with grief after loss and you want to find joy again. I am here to support you with the challenges life can bring and help you work towards your goals. You have made the courageous step to reach out. I understand from professional and personal experiences how difficult that can be. I am here to help you heal. You don’t need to go at it alone.

It takes courage to show up for yourself and in your relationships and I am honored to be part of that process with clients. I work with individuals, couples and families with various challenges including trauma, depression, anxiety, substance abuse, and grief and loss. I also support couples dealing with relationship stressors, betrayals, or major life changes including families/individuals caring for loved ones near the end of life or those in the process of recovery. For clients experiencing struggles around perinatal issues, I offer specialized support during this transitional season in life.

Healing is an integral part of our journeys. We find ourselves constantly on the go or stuck in a rat race, with not many opportunities to reflect on whether we are living in alignment with ourselves & what we truly value. I believe everyone deserves to live with a sense of peace & purpose. I have worked alongside individuals from all walks of life navigating through addiction, depression, anxiety, trauma, & various life transitions. I also help adults & couples navigate through their journeys of infertility, pregnancy , adoption, and fostering. I would love to meet you, learn about you, & walk this journey with you towards healing.

I'm a licensed clinical psychologist working with adults in individual therapy. I have extensive training in treating depression, anxiety, trauma, identity conflicts, sexuality concerns, and perinatal mental health. I specialize in individuals managing relationship difficulties, chronic stress, perfectionism, parenting, and finding personal balance. I have expertise in treating helping clients improve self-esteem and navigate change of life events, such as graduating school, job/career changes, breakups, and parenthood status changes. I welcome all genders and specialize in working with marginalized populations.

Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 12+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, chronic pain, and substance use. Outside of depression and anxiety, one of my current areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.