Therapists in Greenbrae, CA

Photo of David B Campell, MD, MD
David B Campell
MD, MD
1 Endorsed
Online Only
I am a certified level-3 trained Internal Family Systems (IFS) therapist specializing in the field of trauma recovery. My primary approach to trauma treatment is based on the principles of the IFS model. My studies in Somatic Experiencing (SE) and Sensori-Motor Psychotherapy (SP) allow me to offer a somatic version of IFS, which provides a comprehensive mind-body experience for healing.
I am a certified level-3 trained Internal Family Systems (IFS) therapist specializing in the field of trauma recovery. My primary approach to trauma treatment is based on the principles of the IFS model. My studies in Somatic Experiencing (SE) and Sensori-Motor Psychotherapy (SP) allow me to offer a somatic version of IFS, which provides a comprehensive mind-body experience for healing.
(415) 423-2915 View (415) 423-2915
Photo of Andrea Candell, MA, CPT
Andrea Candell
Verified Verified
Greenbrae, CA 94904
In a rut with a workout plan, have goals in mind but stuck on how to reach them, or having trouble staying consistent? Let's explore, break away from limbo, and kick in healthy daily habits. There's a direct correlation between movement and nutrition and how each boosts overall wellness. With preparation, planning, and a fresh perspective - we can energize our routine. The importance on social support around fitness is real. Both individual and small group coaching is available.
In a rut with a workout plan, have goals in mind but stuck on how to reach them, or having trouble staying consistent? Let's explore, break away from limbo, and kick in healthy daily habits. There's a direct correlation between movement and nutrition and how each boosts overall wellness. With preparation, planning, and a fresh perspective - we can energize our routine. The importance on social support around fitness is real. Both individual and small group coaching is available.
(415) 619-5116 View (415) 619-5116
Photo of Sheila Michele Clifford, Clinical Social Work/Therapist, LCSW
Sheila Michele Clifford
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Life is challenging and I grateful to be able to work with families and individuals experiencing many of life's challenges. I individualize my approach with each client, child or family. I utilize a strengths based perspective to optimize the positive traits in all of my clients/family systems. I specialize in loss, anxiety, depression, fertility and women's issues ( PPD, perimenopause and menopause).
Life is challenging and I grateful to be able to work with families and individuals experiencing many of life's challenges. I individualize my approach with each client, child or family. I utilize a strengths based perspective to optimize the positive traits in all of my clients/family systems. I specialize in loss, anxiety, depression, fertility and women's issues ( PPD, perimenopause and menopause).
(415) 630-6572 View (415) 630-6572
Photo of Kristin Schinella, Psychologist, PhD, MA
Kristin Schinella
Psychologist, PhD, MA
Online Only
Many of the people I work with are thoughtful, responsible, and high-functioning. From the outside, life may appear stable — yet internally they feel constrained, disconnected, or caught in cycles they can recognize but can’t seem to interrupt. Clients often come to therapy with persistent anxiety, low mood, chronic self-doubt, or recurring relationship difficulties. They may have insight into their patterns but feel frustrated that understanding alone hasn’t led to lasting change. In therapy, we focus on identifying and working with the internal patterns shaping how you think, feel, relate, and respond — particularly under stress
Many of the people I work with are thoughtful, responsible, and high-functioning. From the outside, life may appear stable — yet internally they feel constrained, disconnected, or caught in cycles they can recognize but can’t seem to interrupt. Clients often come to therapy with persistent anxiety, low mood, chronic self-doubt, or recurring relationship difficulties. They may have insight into their patterns but feel frustrated that understanding alone hasn’t led to lasting change. In therapy, we focus on identifying and working with the internal patterns shaping how you think, feel, relate, and respond — particularly under stress
(415) 639-5363 View (415) 639-5363
Photo of Arin Bass, Marriage & Family Therapist, MA, MFT
Arin Bass
Marriage & Family Therapist, MA, MFT
1 Endorsed
Greenbrae, CA 94904
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
Hello! As a licensed Marriage and Family Therapist, I provide psychotherapy to adolescents, adults, and families from diverse backgrounds. My specialties include the treatment of eating disorders, body image issues, anxiety, depression, relationship issues, family conflict, professional/academic dilemmas and stress around life transitions. I practice collaboratively with my clients and I use a warm, empathic and straightforward approach. I strive to support my clients in ways that empower them to feel better and create a life they enjoy living.
(415) 413-1035 View (415) 413-1035
Photo of Matthew Glenwright, MA
Matthew Glenwright
Verified Verified
Online Only
I have supported adolescents, young men and women, and adults struggling with mood disorders, anxiety, thought disorders, substance use, Autism Spectrum Disorder, ADHD, and other learning differences. They may face challenges with executive functioning, interpersonal skills, or emotion regulation that get in the way of social and vocational development or other important areas of their. My goal is to help individuals build practical life skills, enhance mental health, and build their self-confidence while managing challenges to empower them to make meaningful change in their lives.
I have supported adolescents, young men and women, and adults struggling with mood disorders, anxiety, thought disorders, substance use, Autism Spectrum Disorder, ADHD, and other learning differences. They may face challenges with executive functioning, interpersonal skills, or emotion regulation that get in the way of social and vocational development or other important areas of their. My goal is to help individuals build practical life skills, enhance mental health, and build their self-confidence while managing challenges to empower them to make meaningful change in their lives.
(628) 282-5356 View (628) 282-5356
Photo of Matthew Cobb, Marriage & Family Therapist Associate, MA, AMFT
Matthew Cobb
Marriage & Family Therapist Associate, MA, AMFT
8 Endorsed
Online Only
Do you find it difficult to maintain a healthy connection with yourself, which in turn affects your relationships with others? Do you struggle to trust yourself and others? Feelings of shame, guilt, judgment, negative self-talk, and self-doubt can become intrusive and impact your daily thoughts, behaviors, and overall mental and physical well-being. If left unaddressed, these feelings can lead to isolation, low energy, depression, and anxiety. As F.M. Alexander once said, "People do not decide their futures, they decide their habits and their habits decide their futures."
Do you find it difficult to maintain a healthy connection with yourself, which in turn affects your relationships with others? Do you struggle to trust yourself and others? Feelings of shame, guilt, judgment, negative self-talk, and self-doubt can become intrusive and impact your daily thoughts, behaviors, and overall mental and physical well-being. If left unaddressed, these feelings can lead to isolation, low energy, depression, and anxiety. As F.M. Alexander once said, "People do not decide their futures, they decide their habits and their habits decide their futures."
(323) 985-7836 View (323) 985-7836
Photo of Dr. Josie Dameyer, Marriage & Family Therapist, PhD, MFT
Dr. Josie Dameyer
Marriage & Family Therapist, PhD, MFT
Online Only
Hello, I am licensed in California and have over 10 years of professional work experience. As a therapist, I accept both Medicare and Aetna insurance. I am experienced in helping clients who are coping with anxiety, addiction, family conflicts, low motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, intelligence, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and often leads to greater awareness and agency in our own lives. I look forward to meeting you!
Hello, I am licensed in California and have over 10 years of professional work experience. As a therapist, I accept both Medicare and Aetna insurance. I am experienced in helping clients who are coping with anxiety, addiction, family conflicts, low motivation, self esteem, confidence, and depression. I believe in treating everyone with respect, intelligence, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and often leads to greater awareness and agency in our own lives. I look forward to meeting you!
(415) 991-7096 View (415) 991-7096
Photo of Danielle LeVee, Licensed Professional Clinical Counselor, LMHC, MA
Danielle LeVee
Licensed Professional Clinical Counselor, LMHC, MA
1 Endorsed
Online Only
I specialize in helping adults navigate relationship issues, anxiety and depression. Many of the people I work with feel overwhelmed, stuck in helpful relationship patterns or disconnected from themselves or their partners.I will help you gain a clearer, more compassionate understanding of your inner experience. Unlike an AI or quick fix approach, I help you slow down and really feel what's happening beneath the surface ("you can't heal what you don't feel"). We'll explore where your feelings and beliefs come from, how they've shaped your relationship and sense of self, and what new choices are possible.
I specialize in helping adults navigate relationship issues, anxiety and depression. Many of the people I work with feel overwhelmed, stuck in helpful relationship patterns or disconnected from themselves or their partners.I will help you gain a clearer, more compassionate understanding of your inner experience. Unlike an AI or quick fix approach, I help you slow down and really feel what's happening beneath the surface ("you can't heal what you don't feel"). We'll explore where your feelings and beliefs come from, how they've shaped your relationship and sense of self, and what new choices are possible.
(206) 759-5787 View (206) 759-5787
Photo of Carolina Rosales-Wyman, Clinical Social Work/Therapist, LCSW
Carolina Rosales-Wyman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Greenbrae, CA 94904
I am a Certified Jungian Analyst. I believe that life without connections is a life without meaning. Connection to others, but most significant connection to our deeper Selves, bring meaning and wholeness to our lives. Sometimes we may feel lonely, unseen, and "stuck." Depth psychology can be a vehicle to help you discover and bring healing to those parts of yourself that have been injured and/or ignored. In my work as a psychotherapist and Jungian analyst, I like to include dreams, sandplay, and other ways to access the unconscious mind. I also work with psychedelic integration.
I am a Certified Jungian Analyst. I believe that life without connections is a life without meaning. Connection to others, but most significant connection to our deeper Selves, bring meaning and wholeness to our lives. Sometimes we may feel lonely, unseen, and "stuck." Depth psychology can be a vehicle to help you discover and bring healing to those parts of yourself that have been injured and/or ignored. In my work as a psychotherapist and Jungian analyst, I like to include dreams, sandplay, and other ways to access the unconscious mind. I also work with psychedelic integration.
(415) 384-5647 View (415) 384-5647
Photo of Meredith Kerley, Clinical Social Work/Therapist, LCSW
Meredith Kerley
Clinical Social Work/Therapist, LCSW
Greenbrae, CA 94904
As a Licensed Clinical Social Worker in California, Virginia, Maryland, with an in-person office in Greenbrae, CA, I am committed to helping individuals ages 14+ overcome barriers and achieve holistic well-being. I build upon each individual's strengths and uniqueness, and I work collaboratively with clients to help navigate life's challenges, cultivate resilience, build self-awareness, achieve greater insight and clarity of mind, and change undesired patterns of behavior. I believe that it is through this work that clients are able to live more authentically and experience more fulfilling lives and relationships.
As a Licensed Clinical Social Worker in California, Virginia, Maryland, with an in-person office in Greenbrae, CA, I am committed to helping individuals ages 14+ overcome barriers and achieve holistic well-being. I build upon each individual's strengths and uniqueness, and I work collaboratively with clients to help navigate life's challenges, cultivate resilience, build self-awareness, achieve greater insight and clarity of mind, and change undesired patterns of behavior. I believe that it is through this work that clients are able to live more authentically and experience more fulfilling lives and relationships.
(703) 591-5912 x5 View (703) 591-5912 x5
Photo of Theresa Hall, Marriage & Family Therapist, MA, LMFT, ART-BC
Theresa Hall
Marriage & Family Therapist, MA, LMFT, ART-BC
1 Endorsed
Greenbrae, CA 94904
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
My goal as a therapist is to help my clients learn how to effectively manage anxiety and stress, decrease depression, support positive life transitions, improve social connections, and build effective parenting skills. I use Cognitive Behavioral Therapy, combined with Mindfulness, Psychodynamic, and Client-Centered therapy techniques to help clients navigate the challenges they face. This allows my clients to learn from their life experiences, understand the impacts of their current patterns and decision making, and explore and develop new ways of thinking and acting.
(415) 324-4332 View (415) 324-4332
Photo of Dan Neuharth, Marriage & Family Therapist, PhD, LMFT
Dan Neuharth
Marriage & Family Therapist, PhD, LMFT
Online Only
Not accepting new clients
Therapy is a powerful tool for changing relationships with your partner, family, or other significant people. Most importantly, therapy can transform your relationship with yourself. My more than 30 years of experience as a psychotherapist has shown that when people improve how they treat and view themselves, even in small ways, the benefits are enormous: Reduced stress, emotional turmoil, anxiety, and negative thinking. At the same time, psychotherapy can help you increase confidence, contentment, and self-acceptance, as well as better communication with those you love.
Therapy is a powerful tool for changing relationships with your partner, family, or other significant people. Most importantly, therapy can transform your relationship with yourself. My more than 30 years of experience as a psychotherapist has shown that when people improve how they treat and view themselves, even in small ways, the benefits are enormous: Reduced stress, emotional turmoil, anxiety, and negative thinking. At the same time, psychotherapy can help you increase confidence, contentment, and self-acceptance, as well as better communication with those you love.
(415) 787-3948 View (415) 787-3948
Photo of Mary Karlan, Clinical Social Work/Therapist, LCSW
Mary Karlan
Clinical Social Work/Therapist, LCSW
Greenbrae, CA 94904
Hello! My name is Mary Karla, and I am licensed in CA, FL, NY, MA, and CT. I practice a collaborative approach to therapy as I believe this empowers my clients to obtain what they desire regarding therapeutic goals. I specialize in Couples and family therapy. I did postgraduate training for couples and family therapy at Ackerman Institute for the Family in NYC. I use the Ackerman Relational Model for my work with this population. I practice Cognitive Behavioral Therapy with individuals, especially when presenting with symptoms of anxiety and mood disorders. Other modalities offered are Solution Focused Therapy, DBT, and ACT.
Hello! My name is Mary Karla, and I am licensed in CA, FL, NY, MA, and CT. I practice a collaborative approach to therapy as I believe this empowers my clients to obtain what they desire regarding therapeutic goals. I specialize in Couples and family therapy. I did postgraduate training for couples and family therapy at Ackerman Institute for the Family in NYC. I use the Ackerman Relational Model for my work with this population. I practice Cognitive Behavioral Therapy with individuals, especially when presenting with symptoms of anxiety and mood disorders. Other modalities offered are Solution Focused Therapy, DBT, and ACT.
(626) 507-3256 View (626) 507-3256
Photo of Dorothy O'Leary, Marriage & Family Therapist, MA, MFT
Dorothy O'Leary
Marriage & Family Therapist, MA, MFT
2 Endorsed
Serves Area
Together, we'll work on maximizing enriching relationships and minimize what drains your life. Depression, anxiety, and loneliness can be draining. And family estrangement is a common strategy for minimizing the drain. Adult children or parents can make the heartbreaking choice to cut off from a family they can't tolerate, leaving others fearful, helpless, hurt and confused. From either point of view we'll prioritize your need, distinguishing it from the strategy, and clarifying the way forward. Regardless of the strategy for your best life, meaningful connection is the most fruitful source of healing.
Together, we'll work on maximizing enriching relationships and minimize what drains your life. Depression, anxiety, and loneliness can be draining. And family estrangement is a common strategy for minimizing the drain. Adult children or parents can make the heartbreaking choice to cut off from a family they can't tolerate, leaving others fearful, helpless, hurt and confused. From either point of view we'll prioritize your need, distinguishing it from the strategy, and clarifying the way forward. Regardless of the strategy for your best life, meaningful connection is the most fruitful source of healing.
(415) 889-2775 View (415) 889-2775
Photo of Gabriel Robinson, Clinical Social Work/Therapist, LCSW, CCTP
Gabriel Robinson
Clinical Social Work/Therapist, LCSW, CCTP
Serves Area
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
Choosing to start psychotherapy can appear daunting, but will offer an opportunity and unique space for change, healing and growth. I am a Licensed Clinical Social Worker and have well over a decade of experience in supporting the therapeutic goals and emotional needs of my clients. My approach to therapy blends evidence based practices, my sense of curiosity, humor, as well as a person centered approach. I will work with you to develop therapeutic goals that support your growth, healing, and change. I provide a direct, warm, and humanistic approach to help you in reaching your goals.
(415) 969-4027 View (415) 969-4027
Photo of Laura Mayorga, Psychologist, PhD
Laura Mayorga
Psychologist, PhD
Serves Area
Hello! Hola! Olá! I trained at UC Berkeley and the UCSF Department of Psychiatry (Ph.D. and clinical hours). I am a trauma expert helping clients embody emotional safety, relieve pain, and improve energy levels after suffering developmental trauma or shocks to the nervous system (medical procedures, interpersonal conflict, falls, and collisions). Born in Spain to Colombian parents, I am multicultural and multilingual (English, Spanish, Portuguese), a Fulbright scholar, and a former Adjunct Professor in graduate psychology (CIIS, 2016-2020). I am a Buddhist practitioner and student of Jungian Psychology.
Hello! Hola! Olá! I trained at UC Berkeley and the UCSF Department of Psychiatry (Ph.D. and clinical hours). I am a trauma expert helping clients embody emotional safety, relieve pain, and improve energy levels after suffering developmental trauma or shocks to the nervous system (medical procedures, interpersonal conflict, falls, and collisions). Born in Spain to Colombian parents, I am multicultural and multilingual (English, Spanish, Portuguese), a Fulbright scholar, and a former Adjunct Professor in graduate psychology (CIIS, 2016-2020). I am a Buddhist practitioner and student of Jungian Psychology.
(415) 849-3905 View (415) 849-3905
Photo of Talita Jackson, Marriage & Family Therapist, LMFT, 94667
Talita Jackson
Marriage & Family Therapist, LMFT, 94667
Online Only
Helping adolescent and young adult grappling with anxiety and depression, often stemming from a combination of life transitions, academic pressures, and interpersonal relationships. They may also have a history of trauma or substance abuse, which complicates their emotional landscape. They struggle with overwhelming feelings of sadness, self-doubt, or panic, often feeling isolated or misunderstood. They may have difficulty coping with stressors and experience challenges in their relationships with family and peers.
Helping adolescent and young adult grappling with anxiety and depression, often stemming from a combination of life transitions, academic pressures, and interpersonal relationships. They may also have a history of trauma or substance abuse, which complicates their emotional landscape. They struggle with overwhelming feelings of sadness, self-doubt, or panic, often feeling isolated or misunderstood. They may have difficulty coping with stressors and experience challenges in their relationships with family and peers.
(415) 969-5646 View (415) 969-5646
Photo of Sasha Levine, Marriage & Family Therapist, MS, LMFT
Sasha Levine
Marriage & Family Therapist, MS, LMFT
Serves Area
I provide warm and supportive guidance to help you move towards a happier and more fulfilling life. Whether you are struggling in your relationships, going through a transitional period, lost someone close to you, or having difficulty breaking habits we can work together to create positive change in your life. My approach is compassionate, non-judgmental, and goal-oriented, adjusting to fit the needs of each unique individual.
I provide warm and supportive guidance to help you move towards a happier and more fulfilling life. Whether you are struggling in your relationships, going through a transitional period, lost someone close to you, or having difficulty breaking habits we can work together to create positive change in your life. My approach is compassionate, non-judgmental, and goal-oriented, adjusting to fit the needs of each unique individual.
(415) 549-0075 View (415) 549-0075
Photo of Jen Zalayet, Counselor, APCC, NCC, MA
Jen Zalayet
Counselor, APCC, NCC, MA
3 Endorsed
Serves Area
I help people reconnect with their authentic selves and create a life that feels more aligned and grounded in their values. Whether you’re navigating life transitions, anxiety, grief, trauma or, identity exploration, I will be your partner and advocate. My therapeutic style is warm, collaborative, and rooted in deep respect for your lived experience. I integrate strengths-based, psychodynamic, and holistic approaches to tailor support to your unique needs. I believe growth comes from both feeling safe and being gently challenged. While my approach is validating and compassionate, I invite insight and self-reflection.
I help people reconnect with their authentic selves and create a life that feels more aligned and grounded in their values. Whether you’re navigating life transitions, anxiety, grief, trauma or, identity exploration, I will be your partner and advocate. My therapeutic style is warm, collaborative, and rooted in deep respect for your lived experience. I integrate strengths-based, psychodynamic, and holistic approaches to tailor support to your unique needs. I believe growth comes from both feeling safe and being gently challenged. While my approach is validating and compassionate, I invite insight and self-reflection.
(707) 232-8845 View (707) 232-8845

See more therapy options for Greenbrae

How does your Therapist compare?

Number of Therapists in Greenbrae, CA

50+

Average cost per session

$200

Therapists in Greenbrae, CA who prioritize treating:

92% Anxiety
90% Depression
80% Relationship Issues
66% Coping Skills
66% Life Transitions
64% Self Esteem
60% Grief

Average years in practice

16 Years

Top 3 insurances accepted

74% Aetna
65% Anthem
57% Cigna and Evernorth

How Therapists in Greenbrae, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Greenbrae?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.