Therapists in San Rafael, CA
Do you feel lonely, anxious or sad? If you are looking for a therapist, you are taking the first step towards feeling better. I have been a licensed Marriage and Family Therapist for over 20 years and provide psychotherapy to adolescents, adults and families in Marin. I tailor my approach to your individual specific needs and concerns so that you can feel empowered to make positive changes in your relationships and in your life. I utilize complementary psychotherapy approaches and give constructive feedback to help my clients attain their goals in a safe and supportive environment.
Do you feel lonely, anxious or sad? If you are looking for a therapist, you are taking the first step towards feeling better. I have been a licensed Marriage and Family Therapist for over 20 years and provide psychotherapy to adolescents, adults and families in Marin. I tailor my approach to your individual specific needs and concerns so that you can feel empowered to make positive changes in your relationships and in your life. I utilize complementary psychotherapy approaches and give constructive feedback to help my clients attain their goals in a safe and supportive environment.
I have been helping my clients find solutions to problems of addiction, depression and difficult relationships for more than twenty-five years. I can help you feel better and make the changes you want to make.
I recognize and respect what is unique about you and I don't practice "one size fits all" psychotherapy. I understand emotional pain and how a good therapeutic relationship can heal the hurt.
Having better relationships, overcoming depression, or getting off the merry-go-round of addiction is possible with help, commitment and hard work.
I have been helping my clients find solutions to problems of addiction, depression and difficult relationships for more than twenty-five years. I can help you feel better and make the changes you want to make.
I recognize and respect what is unique about you and I don't practice "one size fits all" psychotherapy. I understand emotional pain and how a good therapeutic relationship can heal the hurt.
Having better relationships, overcoming depression, or getting off the merry-go-round of addiction is possible with help, commitment and hard work.
I treat adolescent girls and women coping with a variety of presenting problems/diagnoses, including anxiety, depression, ADHD, relationship challenges, parenting challenges, and overall mental health. In addition, I have specific expertise in working with young people experiencing anti-Semitism. I believe that therapy can be enjoyable, and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
I treat adolescent girls and women coping with a variety of presenting problems/diagnoses, including anxiety, depression, ADHD, relationship challenges, parenting challenges, and overall mental health. In addition, I have specific expertise in working with young people experiencing anti-Semitism. I believe that therapy can be enjoyable, and I focus on developing a collaborative relationship toward a more flexible mindset, increased capacity to manage symptoms, and improved self-esteem.
I specialize in assisting couples to reconnect and thrive after infidelity. Beginning with improving your communication skills, we will explore the vulnerability that allowed the infidelity to occur. There are as many reasons for infidelity as there are people who do it, but there is no excuse to do it. If you want to change your relationship and rebuild it, call me!
I specialize in assisting couples to reconnect and thrive after infidelity. Beginning with improving your communication skills, we will explore the vulnerability that allowed the infidelity to occur. There are as many reasons for infidelity as there are people who do it, but there is no excuse to do it. If you want to change your relationship and rebuild it, call me!
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
I value supporting people who want to live more authentically across all areas of their lives. With compassion, I help clients gently explore and challenge patterns that may be keeping them stuck, creating space for meaningful growth and change. I work with both individuals and couples to deepen their understanding of boundaries and to build clearer, more confident communication. My approach is informed by EMDR and IFS Parts Work. EMDR is a well-researched modality that helps process trauma, shift long-held negative beliefs, and reduce the impact of distressing life experiences.
Hi, my name is Shauna Goodenough and I'm a licensed Marriage and Family Therapist. I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill building to effect change.
Hi, my name is Shauna Goodenough and I'm a licensed Marriage and Family Therapist. I enjoy working with a variety of ages, with a focus on teens and young adults. My style is warm and supportive. I value client education and skill building to effect change.
I work with people struggling with anxiety and relationships. You may not know what is getting in the way of feeling good in your life, but you know it's supposed to be better. You may be going through a rough patch and just need support or you may have a history that hurts, either way therapy can help.
I work with people struggling with anxiety and relationships. You may not know what is getting in the way of feeling good in your life, but you know it's supposed to be better. You may be going through a rough patch and just need support or you may have a history that hurts, either way therapy can help.
Addiction is a complex illness that has a lasting impact on a person and their entire family. Everyone's best intentions to heal or change can often result in outcomes that perpetuate suffering. The addiction cycle can feel like a rollercoaster with fleeting to no progress, or worse. There is a way off this ride. At Marin Family Recovery, we believe that a person's ability to change their life story and fully live a satisfying life is possible no matter how dark the starting place feels. Addiction is 100% treatable. With life there is always opportunity.
Addiction is a complex illness that has a lasting impact on a person and their entire family. Everyone's best intentions to heal or change can often result in outcomes that perpetuate suffering. The addiction cycle can feel like a rollercoaster with fleeting to no progress, or worse. There is a way off this ride. At Marin Family Recovery, we believe that a person's ability to change their life story and fully live a satisfying life is possible no matter how dark the starting place feels. Addiction is 100% treatable. With life there is always opportunity.
I provide support to individuals, couples and children who want to further experience a sense of meaning, authenticity and agency in their lives. Challenges I work with are trauma( PTSD & CPTSD), anxiety, depression, relationships, identity, mens work, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy. You may be in a dark night, finding your thread, or desiring a creative emboldened life.
I provide support to individuals, couples and children who want to further experience a sense of meaning, authenticity and agency in their lives. Challenges I work with are trauma( PTSD & CPTSD), anxiety, depression, relationships, identity, mens work, ADHD/Autism/neurodivergence, eco-anxiety and psychedelic integration. I help couples recognize repeating patterns, substituting defensiveness with clear vulnerable communication, and strengthen intimacy. You may be in a dark night, finding your thread, or desiring a creative emboldened life.
Do you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating? I can help. I work with adults who want relief from depression or anxiety, or who need support with navigating a difficult loss or life transition. In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting. My specialties include PTSD, complex trauma (CPTSD), childhood abuse and neglect and attachment injuries.
Do you want to work through unhelpful patterns, heal old wounds or learn new ways of coping and relating? I can help. I work with adults who want relief from depression or anxiety, or who need support with navigating a difficult loss or life transition. In addition, I assist individuals who wish to understand and transform patterns that are negatively impacting their self-esteem, relationships, work or parenting. My specialties include PTSD, complex trauma (CPTSD), childhood abuse and neglect and attachment injuries.
Maybe you’re in a “stuck” place right now or life seems overwhelming and it’s hard to handle… perhaps you’ve just got some things you’ve always wanted to work on. There are as many reasons to come to therapy as there are therapists. My way of working with clients is as a committed team for the common good of YOU. My goal is to partner with you through the process and follow your lead, as you are the expert on your life. The relationship exists for you to get the support you need, and collaboratively we will look at your goals. Treatment plan choices are made together. It’s one place in your life where it really is all about you.
Maybe you’re in a “stuck” place right now or life seems overwhelming and it’s hard to handle… perhaps you’ve just got some things you’ve always wanted to work on. There are as many reasons to come to therapy as there are therapists. My way of working with clients is as a committed team for the common good of YOU. My goal is to partner with you through the process and follow your lead, as you are the expert on your life. The relationship exists for you to get the support you need, and collaboratively we will look at your goals. Treatment plan choices are made together. It’s one place in your life where it really is all about you.
"Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
"Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” Mary Anne Radmacher My ideal client is having issues with past traumas, life transitions and troubles. They want to see their life get easier and more joyful. We can figure out therapeutically what's needed and negotiate the number of sessions. With my own life and professional experiences, I bring a wealth of treatment options and resources. I offer a free initial phone (call 15-20 minutes) to help you determine if I'm the therapist for your needs at this time. Sessions are virtual due to COVID-19.
Are you down on yourself, beating yourself up with thoughts like "I'm not good enough, I'm a failure, I should work harder than I do or I'll never get what I want out of life?" Do you focus on your flaws rather than your strengths and maybe have even forgotten what your strengths are? I can help you identify, challenge and change those distorted, negative, self defeating ideas to give you a more realistic, compassionate and affirming sense of yourself.
Are you down on yourself, beating yourself up with thoughts like "I'm not good enough, I'm a failure, I should work harder than I do or I'll never get what I want out of life?" Do you focus on your flaws rather than your strengths and maybe have even forgotten what your strengths are? I can help you identify, challenge and change those distorted, negative, self defeating ideas to give you a more realistic, compassionate and affirming sense of yourself.
I am a relational somatic psychotherapist with decades of experience on leadership development. My goal is to support my clients to be more present (living more consciously and intentionally). That included finding clarity on their real motivations and longings and moving towards what they want in life - in a higher alignment with their authentic being.
This process includes affirming their strengths, deeper knowing and developed intelligence. It also includes expanding their awareness of their unconscious patterns, conditionings and defense strategies, so they can be more fully at choice in life.
I am a relational somatic psychotherapist with decades of experience on leadership development. My goal is to support my clients to be more present (living more consciously and intentionally). That included finding clarity on their real motivations and longings and moving towards what they want in life - in a higher alignment with their authentic being.
This process includes affirming their strengths, deeper knowing and developed intelligence. It also includes expanding their awareness of their unconscious patterns, conditionings and defense strategies, so they can be more fully at choice in life.
I welcome you to the sacred container of therapy. Together we can explore what kind of growth and healing you seek to meet the challenges that you face.
I welcome you to the sacred container of therapy. Together we can explore what kind of growth and healing you seek to meet the challenges that you face.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
Ready for change and a more satisfying and balanced life? I offer compassionate listening, practical guidance and an action oriented approach to assist you in making the changes you want in your life.
I invite you to unload your burden and catch your breath. I’ll help you sort through any pain, frustration, confusion or anxiety you’re feeling, allowing you to gain the clarity to lay out the path forward. Through guided exploration and my direct, compassionate feedback you’ll develop a deeper understanding of yourself and your situation and grow your capacity to handle (or tackle!) life’s inevitable obstacles. I am grateful to say I have witnessed profound change in my clients. When one reconnects with their strength, self compassion, and courage in a safe environment, healing and growth are truly possible.
I invite you to unload your burden and catch your breath. I’ll help you sort through any pain, frustration, confusion or anxiety you’re feeling, allowing you to gain the clarity to lay out the path forward. Through guided exploration and my direct, compassionate feedback you’ll develop a deeper understanding of yourself and your situation and grow your capacity to handle (or tackle!) life’s inevitable obstacles. I am grateful to say I have witnessed profound change in my clients. When one reconnects with their strength, self compassion, and courage in a safe environment, healing and growth are truly possible.
My ideal clients are navigating significant life transitions — relationship shifts, significant loss, or identity reinvention. They're often high-functioning people who find themselves unexpectedly stuck, overwhelmed, or disconnected from themselves.
They come seeking clarity, not just coping tools.
As a solo practitioner, I offer a deeply personalized approach — weaving together evidence-based therapy with mind-body awareness to help clients reconnect with their values, rebuild confidence, and move forward with intention.
My ideal clients are navigating significant life transitions — relationship shifts, significant loss, or identity reinvention. They're often high-functioning people who find themselves unexpectedly stuck, overwhelmed, or disconnected from themselves.
They come seeking clarity, not just coping tools.
As a solo practitioner, I offer a deeply personalized approach — weaving together evidence-based therapy with mind-body awareness to help clients reconnect with their values, rebuild confidence, and move forward with intention.
I specialize in working with young adults (teens through 50+) and their families during times of great difficulty. Sometimes the problem is clear; other times, everyone has an opinion but nothing seems to work. Many of my clients feel they should be doing better, yet find themselves frustratingly stuck. Family dynamics, past trauma, substance use, or ongoing anxiety and depression leave them unsure how to move forward. Together, we focus on building momentum, strengthening confidence, and creating a life that feels purposeful and self-directed.
I specialize in working with young adults (teens through 50+) and their families during times of great difficulty. Sometimes the problem is clear; other times, everyone has an opinion but nothing seems to work. Many of my clients feel they should be doing better, yet find themselves frustratingly stuck. Family dynamics, past trauma, substance use, or ongoing anxiety and depression leave them unsure how to move forward. Together, we focus on building momentum, strengthening confidence, and creating a life that feels purposeful and self-directed.
Maybe your middle name is "Too Much" or "Not Enough" or some exhausting combination of both. You've held it together on the outside for so long that the inside has quietly started to come apart, resulting in overwhelm and numbness at the same time. I'm a somatic psychotherapist and I've been exactly where you are.
I work with adults and teens who are navigating trauma, body image struggles, disordered eating, ADHD and nervous system overwhelm, shame, and the particular ache of not feeling at home in your own body or life. Many of my clients are creative, sensitive, and driven people who struggle with life's pressures.
Maybe your middle name is "Too Much" or "Not Enough" or some exhausting combination of both. You've held it together on the outside for so long that the inside has quietly started to come apart, resulting in overwhelm and numbness at the same time. I'm a somatic psychotherapist and I've been exactly where you are.
I work with adults and teens who are navigating trauma, body image struggles, disordered eating, ADHD and nervous system overwhelm, shame, and the particular ache of not feeling at home in your own body or life. Many of my clients are creative, sensitive, and driven people who struggle with life's pressures.
See more therapy options for San Rafael
How does your Therapist compare?
Number of Therapists in San Rafael, CA
700+
Average cost per session
$200
Therapists in San Rafael, CA who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 85% | Depression |
| 81% | Relationship Issues |
| 77% | Relationship Anxiety |
Average years in practice
16 Years
Top 3 insurances accepted
| 71% | Aetna |
| 57% | Cigna and Evernorth |
| 54% | Anthem |
How Therapists in San Rafael, CA see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Rafael?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


