Single Mother Therapists in Sacramento, CA

Sometimes life can come at us fast. It can be hard, unpredictable, scary and even beautiful all at the same time. Therapy exists as a place to heal, develop self awareness and navigate life’s challenges in a safe, non judgmental and supportive space. Whether you are struggling with anxiety or depression, adjusting to becoming a new or single parent, recovering from trauma or need support processing a loss such as a divorce or miscarriage, I am dedicated to meeting you exactly where you are. Together, we can process and unpack feelings, thoughts, behaviors and patterns you no longer want to carry on your journey to healing.

My desire is to work with you in developing the skills and tools necessary to navigate through the struggles you may face on the job, parenting children with or without disabilities, relationships, daily stressors, and helping children to learn the skills needed so they can thrive and develop at their highest potential. It first starts with self-growth, development, and to apply the life skills that are right for you. I am here to guide, council, coach, instruct, and provide assessment in the areas needed to assist in providing you with as much information and support needed to live a more peaceful life with better relationships.

At the Brain Health Clinic Our mission is to help you discover or rediscover your potential by leading a life that is more satisfying. We do this through many avenues. We offer biofeedback, neurofeedback, neuromodulation and psychotherapy. If you are seeking a therapist, it is likely because you are experiencing significant upset in your life. It is as important to us as it is to you that we have the right relationship that works for both of us. Give us a call and we will find the right therapist within our group for you.

Sometimes its challenging to interact with others, enjoy gatherings, or accept compliments without feeling anxious, suspicious, or attacked. Do you leave events finding that you have some resentment due to something that occurred? These experiences can affect the way you function daily, causing feelings of dissatisfaction with life and others. When you lack satisfaction in your life it can impact your relationships at home and with friends; and can interfere with your job or other responsibilities. I would like to help you with understanding, addressing, and repairing damage to relationships and help you to enjoy your life.

Do you want to experience life with less burdensome patterns getting in the way, meet challenges with less anxiety, and heal from limiting self-criticism and shame? I will help you meet all of the parts of yourself with reverence and compassion as we tend to the wounds that are ready for healing.

Hi! I’m Brett (she/her) and I help people to change or improve their relationships. I am licensed in California and New Mexico and serve clients exclusively via Telehealth. My style is relaxed and collaborative. Common goals of my clients are to heal from trauma, to build or strengthen coping skills, and/or to explore their identities. As a Social Worker, I believe that therapy can be a tool for social justice and welcome clients who want to examine their privilege and/or who seek liberation from controlling relationships and oppressive environments.

My practice is grounded in the belief that we all have a deep desire and fundamental need to connect — with ourselves and with others. My practice melds: my collaborative approach + affirming, nonjudgmental, humorous and directive style + lived experiences as a West Indian, first-gen, queer, womxn + a trauma/somatic/relational focus and Afrocentric perspectives to curate a transformative process that allows you and/or your partners to experience: connection—healing—liberation.

Do you having feelings that have been held inside you and are stopping you from achieving your goals? Do you want to change the way you feel but have difficulty talking or identifying what may be contributing to feelings of worry, doubt, anger, fear, disappointment and sadness. Research has proven that stress, worry and fear adversely effect our emotional, mental and physical health. Prolonged stress can lead to depression and anxiety which can negatively impact our creativity, relationships and enjoyment of life. Covid-19, Injustice and exposure to Violence are additional layers of stress impacting our wellness. Help is here.

I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.

Maybe you're ready for the next chapter in your life. The one in which you find ways to thrive, even amidst these unprecedented times of high stress. I help individuals and couples deal with anxiety and life transitions. I guide them towards new solutions, insights, and ways of coping. Together we will unravel the places you might have gotten stuck. I will assist you in moving from overwhelmed to calm. All parts of you will be welcomed and accepted in a process that paves the way for new relational awareness.

During times of life changes, trauma, grief, and loss it is easy to forget about your inherent strengths and resilience when you are struggling to function in your daily activities and create inner peace. Your experiences may feel like they are piling up against you, you may feel unbalanced, and may be are struggling to find a way to maintain safety and security for yourself. During times of need, you may forget how to navigate through life's challenges and take care of yourself. I work with individuals who are trying to create stability and wellness in all areas of their lives with a supportive guide by their side.

Established in March 2022, R.E.S.E.T You Coaching Services specializes in helping individuals navigate life transitions and heal from past traumas. Are you ready to redefine everything someone ever told you (about you)? Are you aware that rearview living is dangerous for your Future?! Are you ready to R.E.S.E.T?

We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.

I am a licensed therapist who can guide you in the process of becoming the person you’ve always wanted to be. I use listening skills, humor, and reflective/challenging questions to help you discover the changes you can make to improve your life. I provide the support you need not only to make these changes, but to recognize, maintain, and celebrate the progress you achieve over time. Together, we will develop realistic goals and find the solutions that can make a difference to your well-being.

My years training and work has helped patients gain self-awareness, increase in their positive perceptions of themselves, gain and building upon new strategies in breaking unhealthy cycles, and addressing the "elephant in the room". It is understood that stressors & life changes happen; so knowing these challenges we can get stuck on where to go next. So, let me assist in gaining the joy and happiness in a healthy functional manner that you so deserve.

Life is expected to have ups and downs and that is unavoidable. The therapeutic relationship that I hope to bring to our sessions is one of compassion, understanding, empathy, and openness to differences without judgment. It is my belief that everyone on this planet strives to have a good quality of life and can become overwhelmed with constant disappointments, self-doubt, and a sense of feeling lost.

You deserve to be seen, to be heard & to feel understood. I aim to support you in creating a safe space to explore your dreams, desires, wants, needs and challenges. I seek to co-create an empowering space for Black, POC, Queer and neurodivergent individuals. I come with deep understanding and empathy towards the unique challenges faced by those navigating intersections of race, gender, and sexual orientation. I am committed to providing compassionate and culturally competent care.

Has depression, anxiety, chronic pain, or substance use tugged you off the course you thought your life would take? I truly believe that everyone deserves the opportunity to thrive and find meaning and fulfillment in life. With the right support, we can work to promote your recovery and better understand the core elements upholding addictive patterns and states of unwellness in your life. Teaching people how to love themselves first and to prioritize their mental and physical health is a critical first step to break the cycle of addiction.

Are you longing for deeper meaning and fulfillment? Grappling with feeling stuck or a challenging life change, despite your best efforts to move forward? Past traumas or unresolved experiences linger, impeding your ability to fully embrace the present and plan for the future with clarity and purpose. You yearn for a sense of inner calm and balance, even amidst life's inevitable storms. Let's work to align your inner self to balance outer realities, exploring depths in a safe space to unearth buried emotions and to heal wounds carried for too long. I offer guidance and genuine partnership in your journey toward integration and peace.