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Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist

Questella C. Alfred

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95811
(916) 999-7897
Let's Connect (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
I/My practice is grounded in the belief that we all have a deep desire and fundamental need to connect—with ourselves and with others. My practice melds my lived experience as a southern-raised, first-gen queer Trinibagonian-Jamaican, womxn with an evidence-based approach that's warm, collaborative, nonjudgmental, humorous and directive. Using a culturally attuned, trauma/somatic/relational focus, we’ll explore barriers to authentic living and connecting deeply with yourself, your partner(s), the world. We’ll collaboratively curate a transformative healing process that allows you to experience: connection—healing—liberation.
My practice serves adults, many who are some of the most marginalized among us. I use training in EMDR, Relational Life Therapy, Internal Family Systems to support individuals, couples & QTBIPOC navigating issues related to intimacy, communication, conflict, kinks, trauma, boundaries, self-esteem, anxiety, depression, social/racial justice, sexuality & life.
It requires incredible courage to seek support in your journey towards authenticity, connection, and liberation. Hop off that struggle bus and let’s connect to see how I can support you in curating the life and relationships that you desire and DESERVE! Sending a message is the quickest way to connect with me and learn more— hopefully we’ll connect soon!
Call or Questella C. Alfred now for a free 15 minute consultation - (916) 999-7897

My Practice at a Glance

Available online only

Sacramento, CA 95811

(916) 999-7897
I offer virtual therapy sessions to folx throughout California seeking to access healing from the comfort and convenience of their space.
I specialize in Relationship Issues, Racial Identity and LGBTQ+ 
I see individuals and couples  
Let's Connect (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist

My Practice at a Glance

Available online only

Sacramento, CA 95811

(916) 999-7897
I offer virtual therapy sessions to folx throughout California seeking to access healing from the comfort and convenience of their space.
I specialize in Relationship Issues, Racial Identity and LGBTQ+ 
I see individuals and couples  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa, Wire, Zelle
"
I do not accept insurance. I can provide a superbill that you can submit to insurance for potential reimbursement. If you're unsure about out-of-network reimbursement, I encourage communication with your insurance for specifics regarding your plan and OON reimbursement benefits.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
"
I do not accept insurance. I can provide a superbill that you can submit to insurance for potential reimbursement. If you're unsure about out-of-network reimbursement, I encourage communication with your insurance for specifics regarding your plan and OON reimbursement benefits.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of California / 108405 Questella C. Alfred
"
I have over a decade of experience supporting womxn, individuals of color, interracial and BIPOC couples/relationships on their healing journey.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
"
I have over a decade of experience supporting womxn, individuals of color, interracial and BIPOC couples/relationships on their healing journey.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Racial Identity
  • LGBTQ+

Expertise

  • Anxiety
  • Bisexual
  • Body Positivity
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Gender Identity, Attachment-based
  • Grief
  • Infidelity
  • Lesbian
  • Life Transitions
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexuality, Racial/Social Justice
  • Trauma and PTSD
  • Women's Issues
"
I'm a trauma-focused, somatic experiencing, Eye Movement Desensitization & Reprocessing (EMDR) trained therapist & hold advanced training in Internal Family Systems (IFS), Relational Life Therapy (RLT), & conducting psychological evaluations for immigration cases. We'll explore the origins of your past wounds & co-create a plan for healing and living authentically in the present & future.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
"
I'm a trauma-focused, somatic experiencing, Eye Movement Desensitization & Reprocessing (EMDR) trained therapist & hold advanced training in Internal Family Systems (IFS), Relational Life Therapy (RLT), & conducting psychological evaluations for immigration cases. We'll explore the origins of your past wounds & co-create a plan for healing and living authentically in the present & future.
Call or for a free 15 minute consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black and African American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • EMDR
  • Feminist
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Prolonged Exposure Therapy
  • Psychodynamic
  • Relational
  • Relational Life Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. or (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW

Location

Primary Location

Sacramento, CA 95811

(916) 999-7897

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy sessions to folx throughout California seeking to access healing from the comfort and convenience of their space.
Call for a free consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW
"
I offer virtual therapy sessions to folx throughout California seeking to access healing from the comfort and convenience of their space.
Call for a free consultation now - (916) 999-7897
Photo of Questella C. Alfred, LCSW, Clinical Social Work/Therapist
Questella C. Alfred
Clinical Social Work/Therapist, LCSW