Teletherapy for Roseville, CA

Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpoint why we feel this way, and other times, these feelings seem to just come upon us for no apparent reason. Both can make life incredibly difficult.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Is your child or adolescent defiant? Angry? Aggressive? Disrespectful? Hyper? Impulsive? Inattentive? Anxious or Depressed? I can help! I am a licensed clinical psychologist specializing in working with children, adolescents and their families. I have spent my career focusing on helping families with children and adolescents who have disruptive behaviors, symptoms of depression or anxiety, or experience with trauma.

Welcome to my practice! I understand how difficult it can be to seek help. Sometimes life can lead us to feel like we are cornered in a mental and emotional trap. If you feel confused, question your reality, or doubt your ability to make decisions, I can support you to find clarity. For over 25 years now, my passion has been helping people rediscover themselves.

The teen and young adult years are full of shifts and changes, bringing about stress, anxiety and overwhelm, affecting your teen as well as the entire family. As a Counselor and Certified Life Coach specializing in work with teens and young adults, I guide them to find relief, peace and a comfortability with who they are. Our work together positively affects the family too! A former School Counselor with 20 years of experience, I am especially equipped to guide teens and young adults to adulthood in a more easeful way. My process includes individual guidance as well as parent sessions. I invite you to reach out. Let's talk further!

Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.

Sometimes we want change because we are suffering, or stuck, or we’d like to be happier. Maybe we’d just like to be a better partner or a better parent. Regardless of the motivation, the work is to become the best version of ourself, i.e. a fully functioning adult. Old habits, reactions,emotions, and limiting beliefs keep us repeating old patterns. Recognizing and healing the wounds that underly the patterns frees us to know what is best for ourself. And when we know that we can move forward and we are able to be generous in relationships with those we love.

Many of the folks I have worked with have experienced depression, anxiety, and trauma. I bring many dialectical behavioral therapy skills into my practice, particularly focusing on mindfulness and radical acceptance as foundational tools to manage ongoing feelings. I try to approach each person I meet as the expert in their own life, and eclectically draw on my knowledge and experience to support them in whatever way they may need.

If you are worried about the future, notice yourself ruminating on the past, or are having difficulty changing behaviors, or are hoping to create change in your relationships, it would be an honor to support you as you take steps towards healing. I can partner with you, aiding with coping skills, building insight, and providing a lens of self compassion and genuine care as you build a life that you experience as meaningful and fulfilling.

Are you looking for an authentic person to talk to? Are there obstacles that you have that are not understood by others? Or maybe have obstacles that remain in place regardless of what is done to remove them? During the covid and/or coronavirus pandemic, our symptoms can be increased. Is this pandemic adding to your list of obstacles? www.envisionmentalhealth.com

In your life as a first responder (leo, fire, ems, dispatch, nurse, doctor, etc), first responder spouse, helping professional, postpartum parent, trauma survivor (including birth trauma), within pregnancy or as an individual living with a chronic illness; you deserve to feel hopeful, encouraged, unburdened, and balanced in all areas of your life. Whether you’ve been to therapy before or this is brand new, I know this can be uncomfortable or a point of hope when connecting with the right therapist where long-lasting change becomes possible.

Hi! I’m Anna. I am a Marriage and Family Therapist Associate (140925) and enjoy walking alongside people as they work through their many stages of life. My passions include supporting women as they experience the trials and triumphs of pregnancy, postpartum, and child-rearing. I also partner with women who are suffering from infertility, miscarriage, and child loss. My passions also include advocating for the LGBTQIA+ community, growing intimacy within couples and relationships, and creating a space for individuals to expand their confidence.

Relationships with ourselves or others is one of the most profound things we will do in our lives. My practice focus includes Infertility, First-responders and/or their spouses with an emphasis on Marriage & Family dynamics this line of work can bring, and Postpartum preparation & support. In therapy, we travel to the deepest wounds which is often difficult to do alone. It is my goal to give my clients a safe and judgement-free therapeutic environment where they can find freedom, healing, and wholeness.

Having many years experience in both research and practice,I provide counseling that produces positive change. My style is straightforward yet nurturing to help my clients accelerate their personal growth, goal accomplishment or recovery. I help people identify and change their underlying beliefs that drive their problems.

Deciding to seek therapy is a difficult and personal decision that I take very seriously. I believe that therapy is a collaborative process in which therapist and client work together to develop a relationship of trust and safety. I am a compassionate, energetic, and empathetic professional and have a strong commitment to the individuals and families with whom I work. I am dedicated to helping you understand the challenges you or your loved one is facing and to developing a plan of action to better support you through these challenges.

Better Life Counseling Center is a practice with multiple therapists with varying experience and expertise. Please visit our website to learn more about each therapist. Kimberly Salmon will be able to get you scheduled and begin your journey to reach your own goals.

I'm so happy you are here! Deciding to seek out therapy for yourself or someone you love is a big step. I'm so proud of you and would be honored to work with you on your journey. Growing up as a human on Earth can be an emotional experience. Whether you are a child now or looking to connect with your inner child, therapy can be a great place to find hope, healing, and happiness.

I enjoy working with couples and families via telehealth to improve communication, rebuild trust, connection and intimacy while decreasing conflict, working toward compromise, and mutually feeling heard and understood. I work with couples and individuals to teach communication and conflict resolution skills, coping skills to manage stress, anxiety, and depression. I particularly enjoy working with individuals who are ready to understand and change their relationship patterns and/or wanting to heal through past relationship trauma.

Perhaps you’re a worst-case scenario thinker, frequently worrying something bad will happen, and often feel exhausted by this and the inherent lack of peace. Perhaps you experience social anxiety - the idea of meeting new people or interacting with others tends to trigger feelings of self-doubt, fears of being judged or not measuring up. Or perhaps within your close relationships, anxiety has translated into an overly critical or controlling demeanor. Though you don’t intend this, feeling powerless in other areas of life or always having had to be the responsible one may have caused you to have a tight grip on your life.