Therapists in Oakland, CA

I am a person in long-term recovery providing psychotherapy to people with substance use disorders. I am familiar with many treatment centers and recovery fellowships in the Bay Area. I provide a nonjudgmental, direct approach and a sense of humor to address addiction and its root causes. If recovery through abstinence is your goal, I am able to tailor a relapse prevention plan to your specific needs.

We bring the entirety of ourselves everyday into the world not in separate parts. Some of these parts may include our past: traumas, conditioning, modeling, grief, anxiety, and maladaptive coping. These parts can show up in our personal, professional and romantic spaces inhibiting us actualizing our most authentic self. We can feel arrested by cycles, patterns or reactions to our past which can continue to resurface and wonder, “Why does this continue to happen to me?” If this sounds familiar and you would like to begin shifting these parts of yourself towards a more whole and authentic self - In.Sight is here to partner with you.

Finding the right therapist can be hard. Maybe you're facing difficult experiences of grief and loss, serious illness, or family conflict. Maybe you're wrestling with depression or anxiety. Or maybe you just have a general sense that your life has lost meaning and direction. Whatever brings you in, I'll offer a warm-hearted and positive space for us to learn together about your particular situation, and about the possibilities for healing and transformation that can be found within it. Having someone to talk to makes a real difference.

Have you wondered when life became stagnant? Does a past trauma keep invading your present day despite your best efforts? Have you experienced a loss that you still grieve? Stress over things that may or may not happen? Are you not engaging in the life you used to or thought you would? Hiding your pain and feeling sadness, anger, shame, or guilt for experiencing it? If this sounds like you and you feel ready to take back your life, then you may benefit from counseling services I could provide.

I work with people who face challenges that often arise but are not exclusive to the second half of life such as: the trauma of illness & death, caring for aging parents, loss of satisfaction or sense of meaning in relationships and work, loss of a job, and/or loneliness. I also work with folks suffering from love addiction or love avoidance. These challenges can often be baffling and carry symptoms such as depression, fear and anxiety. The rational mind may understand what is going on but somehow the emotional and physical body can't always take solace in rational solutions.

I am a bilingual (English and Spanish-speaking) licensed clinical psychologist who provides psychotherapy services to adults, children, adolescents families. I support clients in fostering resilience and in building more meaningful, connected relationships. In therapy, I take a supportive, curious, nonjudgemental stance. My clients struggle with issues related to depression, anxiety, loss, adoption, psychological trauma, childhood development, parenting, and everyday stressors.

When making the complex and vulnerable choice to begin therapy, you should be able to trust your therapist and feel safe sharing your story. This is why compassion and empathy are my priorities when building our therapeutic alliance. Together, we will collaborate on an individualized plan for change and growth that is consistent with your values and cultural identities. Every human is a unique mix of identities, experiences, fears, dreams, and values. I am well-versed in theory and operate from a foundation of science. However, I also believe that it is essential to recognize the humanity behind everyone’s struggles and actions.

Psychotherapy is an opportunity to develop a new compassionate understanding of yourself and your relationship to others. Whether you are looking for symptom relief or personal growth, the work of psychotherapy begins with establishing a trusting relationship with the therapist who will be your guide, ally, and occasionally your nemesis in exploration. I encourage my clients to become relentlessly curious about themselves by carefully looking at their past and present relationships and the patterns of their emotional and psychological lives.

One of my favorite parts about therapy is the openness to explore what you've been through, where you are, and where you'd like to go. It’s important that my clients feel safe and understood as we collaborate to find what is needed whether that be peace, healing, joy, energy, or whatever else you are seeking. I am experienced in helping folks with trauma, anxiety, depression, grief and loss, and life transitions.

Welcome, I am Adrián. Would you benefit from a man who provides empathy and guidance to resolve issues of anxiety, depression or grief? Would you like to find new ways out of your stuckness? I can help you wake up to your feelings. I nurture self awareness to improve your relationship with yourself. I create a space and a relationship that is nurturing and helps empower you to live with more freedom. I am bilingual (Spanish) and bi-cultural (México/United States).

Hi there! I’m Jeff. Do you feel stuck or unable to reach your potential in your relationships, career, or overall health? Is it hard to accept yourself or others? Are you struggling to communicate with the people you care most about? You deserve support!

Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.

My own personal experience has shown me that therapy can be life changing. I firmly believe that we are the "experts" of our own lives, but we all can use some collaborative support when life gets tough. As a bilingual, bicultural, gay therapist, I believe that everyone should be treated with compassion, kindness, and understanding how your life experiences have shaped you. By having an open dialogue with your inner self, therapy allows you to build the tools and skills to live a meaningful life separate from pain and trauma.

While honoring you being the expert of your life, I seek to walk alongside you as a guide & partner during this particular challenging part of your life journey.

Welcome and bienvenidos. Do you want help in dealing with big changes, loss, and the unexpected turns in life? Are you feeling stuck or unsure of how to move forward? Would you like to break free from depression, anxiety, grief or unproductive thoughts? Are you struggling with the challenges of intergenerational conflict, identity, culture shock, or discrimination? I create a compassionate, non-judgmental and welcoming space to help you better understand yourself and uncover your own strengths. I support you in building confidence and skills to make life changes, find healing and self-acceptance.

You care deeply—about your relationships, community, and how you show up for others. You’re the one people call on for connection, guidance, and support. You don't want to burn out but find yourself pushed to your limits. You feel pressured to hold it all together to continue being there for others; even as you navigate your own worries about loss and change. The idea of taking time to rest and ask others for support overwhelms you with guilt, self-doubt, and fears of conflict. You're tired of feeling stuck, and are looking for a way to continue caring for others while feeling connected to yourself, your needs, and your creativity.

Struggle in your life, relationships, and family can provide surprising opportunities to cultivate resilience, connection, and meaning. Working with me is a collaborative process. I work with individuals, couples, and families to develop a framework that fosters nourishing joy and holistic health. I welcome clients who experience social/racial marginalization. If you struggle with communication, satisfaction, depression, meaning, or difficulty in life transitions, you will find resonance with my mindfulness-based and narrative approach. I work best with clients who seek to ease suffering and aim for transformation.

Hi, I'm Dave :) I want to help you feel more connected with yourself and those around you. I'm an Indian-American therapist skilled in helping people move through trauma, anxiety, depression, grief, relationship/family concerns, and school/career issues.

I offer effective and compassionate support to adult individuals and couples, as well as cofounders, coworkers, and adult family members. You might be struggling with anxiety or depression, a personal challenge, or a major life transition. As a couple, you may be facing a challenge such as infidelity, loss of intimacy, communication breakdown; you may be anticipating a major change - a move, marriage, starting a family; or you may be looking for a way to end your relationship as gracefully as possible. I also have extensive experience working with cofounders and co-leaders, especially those whose relationship extends outside work.