Grief Therapists in Oakland, CA

There are things that happen in life that we try to overcome on our own but realize it has become too much to handle alone. You may be experiencing work related stress, conflict in your relationships, shame, grief , anxiety, depression, or a trauma. As a Therapist I want to support you heal those parts of yourself that hold you back. My goal is to support you in navigating, refining or developing skills to improve and enhance your life. I want to help you repair, restore and renew yourself, relationships, life or work. Psychotherapy can be a difficult process; It is important to feel comfortable and safe as you go on this journey.

It is in our nature to change and grow. Our relationship to our bodies, sexuality, gender, friendships, environment, community, romantic partnerships, and ways of thinking is constantly evolving and transforming. This is the ebb and flow of our lives. In order to embody and dream the future we desire, we need to be in relationship with where we come from: presencing individual, inherited, and cultural practices that have contributed to the context we are in today. As your therapist, I offer unconditional presence, curiosity, and capacity to support exploration, embodiment, and learning to tune to the body's wisdom and experience.

It isn't difficult to feel scared, vulnerable and not good enough in our complex world, let alone if you have a history of being abused or neglected. Therapy can help you slowly make sense of the past so that you can encounter the present moment with more awareness and vigor. I am psychotherapist with an abiding love of the arts and often work with sensitive and creative individuals, many of whom have histories of abuse/neglect and are struggling to make sense of their past and present lives in order to find a greater sense of freedom/comfort within their own skins.

Do you have a trauma, a significant loss , a relationship or a childhood memory, that seems to invade every part of your day, and you just can not seem to get past it? We all experience life events that change us, and therapy can help the healing process so you incorporate your pain into your life in a positive way. Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting & Somatic Experiencing (SE) are very effective tools to help process areas in your life or in your body you are feeling stuck. You can regenerate your self, and experience life in a new way.

I work with people going through big changes who need support. Perhaps your relationship ended, you lost a loved one recently, or you feel very stuck in work or your relationship pattern.

A guiding theme for my work is meeting individuals where they are in life in order to understand the dynamics of their current situation or circumstance. Many of the people that I work with have been involved in the child welfare and or court systems, have experienced tragedy, trauma and experiencing grief , anxiety, or struggling with life stressors. I strive to support clients as they develop creative solutions and tools to improve their quality of life. I use a strengths-based and solution focused approach in working with clients, to identify their strengths, who they are and strategies they can use to be their best self.