Teletherapy for Los Angeles, CA

Have you and your partner been frustrated by having the same argument over and over again? Are you struggling to cope with anxiety, life transitions, or stress in your daily life? Do you get triggered by things in your environment that remind you of a stressful past event? If this sounds like you, then you have come to the right place. My approach to therapy is warm, compassionate, and nonjudgemental. I strive to help clients utilize their strengths and improve their coping using evidence-based practices.

Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

If you've been experiencing increased stress or anxiety, and need support, you've come to the right place. I use evidence-based techniques, to help my clients use and build upon their strengths to improve their coping. My specialties include anxiety, OCD, PTSD, depression, chronic pain, life changes/transitions, insomnia, and stress for high performers. I also enjoy working with couples in order to foster communication and enhance relationship satisfaction. Additionally, I have training in neuropsychology and work with older adults and families coping with cognitive changes and dementia.

Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.

Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia, Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.

I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.

Difficulty sleeping requires specialized treatment. As a board-certified behavioral sleep psychologist, I help adults, teens and children who struggle to turn off their minds at night, find themselves wide awake at odd hours, or feel unrefreshed in the morning, and those with distressing nightmares or vivid dreams. Although I often help folks reduce reliance on sleep aids if that is their goal, I work with anyone regardless of their current medications, substances, and supplements to improve their sleep naturally. I also help families with children whose sleep disturbances are disrupting bedtime and sleep for the whole household.

Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).

Do you struggle with anxiety, worry, or depression but don't know where to start making changes? My practice is focused on providing evidence based psychotherapy to help you meet your therapeutic goals. I am a clinical psychologist with over 10 years of experience and expertise in the treatment of anxiety, trauma, and depression. I am Board Certified by the American Board of Professional Psychology in Behavioral and Cognitive Psychology. My approach to therapy is to first focus on the therapeutic relationship, ensuring that there is a warm and non-judgmental space to discuss the concerns that brought someone to therapy.

My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.

Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area, but I provide therapy throughout California via telehealth. I enjoy helping people overcome their challenges by providing an empathic presence and helping them develop healthy behaviors, try new things, and view their situation from a new angle.

Hello! I'm Dr. Katherine Dautenhahn (she/they) and I am the founder of Vibrant and Whole Psychological Services. For the past decade, I've had the privilege of working with clients as they've embarked on journeys of healing, growth, and transformation. I specialize in life transitions, work life balance, anxiety, depression, trauma, relationship difficulties, and perfectionism. I take an individualized approach to therapy by prioritizing client goals, celebrating client's unique cultural traditions, and integrating relevant diversity and contextual factors into treatment.

In my practice, I work well with clients from a broad spectrum of backgrounds, experiences, needs, and goals for therapy. Generally, my clients are high achieving, accomplished people who are seeking to develop their skills for managing stress, increasing motivation, reducing anxiety, building confidence, healing from trauma, and relating to people in personal and professional settings more effectively. My clients typically want therapy that is empowering, practical, and solutions-focused; as they are hoping to enact changes in their daily lives that will help them identify and reach their goals.

Stressful life events, endless thoughts in the night, and emotions that seem out of control can be overwhelming and isolating. Exhaustion and mental health stigma can further push quality of life and sense of fulfillment out of reach. As an Asian American psychologist in California, I am passionate about supporting my community through thoughtful counseling that cultivates deeper understanding and healing. I have presented research and workshops on the intersection of mental health and diversity, and have over 8 years of psychotherapy experience focused on building awareness, learning coping skills, and improving quality of life.

Are you feeling stuck? Do you want to make changes in your life, but aren't sure how to move forward? I specialize in providing individual and couple therapy for adults with diagnoses like anxiety, depression, and PTSD as well as common concerns such as relationship difficulties, stress, sleep problems, chronic pain, body image concerns, and perfectionism. Whether you have a sense of what's important to you or have no idea what you want your life to look like, I would love to help you understand more about what's getting in your way and begin moving through your life with joy, purpose, and a sense of peace.

Do you experience uncontrolled anxiety or depression? Is your doctor unable to help you? I specialize in cognitive behavioral therapy which empowers you to take control of your life. I am a psychologist and professor who has been trained to treat anxiety, panic attacks, depression, chronic pain, and other medical conditions. My goal is to help you to regain control of your life. I conduct mainly audio and video sessions.

If you are living with anxiety, depression, or persistent negative thoughts, It can be truly helpful to have someone in your life who is objective, loving and experienced in helping people overcome life's challenges and get back on track. As a third-generation licensed psychotherapist, I am deeply passionate about guiding you toward rediscovering your innate wisdom and zest for life through evidence-based therapy.

In my practice at Onetara Counseling, I unite cultural empathy with clinical expertise to support individuals grappling with identity stress, cultural transitions, and trauma. I help clients reconcile their multicultural narratives, enabling them to thrive authentically. Join me in crafting a path to wellness that honors your unique life story.

Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing. My approach is based on my belief that we do have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach.