Caroline Jennings

Psychologist, PsyD, DBSM

Caroline Jennings

Psychologist, PsyD, DBSM (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Los Angeles, CA 90034

(310) 923-9455

Let's Connect (310) 923-9455

Sleep problems require specialized treatment. A board-certified sleep psychologist, I help improve insomnia naturally and efficiently for those who struggle to turn off their minds at night, are wide awake at odd hours, or who have sleep anxiety. Many feel unrefreshed and tired all day yet can't drift off at night, or they wake too early each morning. I treat nightmares and upsetting dreams, unusual sleep behaviors, travel concerns like jet lag and sleeping away from home, and difficulties like waking on time for school or work. A significant part of my practice is helping folks reduce reliance on sleep aids and medications.

I work well with those for whom sleep treatments, including CBT-I, didn't work in the past, implementing an individualized, flexible approach. I offer high-quality treatment for sleep across a broad range of experiences, including pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.

Sleep psychotherapy is not sleep hygiene. It is an active, evidence-based treatment built on the science of sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT for Nightmares (CBT-N), Acceptance and Commitment Therapy (ACT), and other treatments can provide substantial relief in a short time – even for those who have struggled for years or decades.

Call or Email Caroline Jennings now for a free 15 minute consultation - (310) 923-9455

My Practice at a Glance

Available online only

Los Angeles, CA 90034

(310) 923-9455

I offer individually-tailored and evidence-based treatment to improve sleep. Evaluation sessions are typically scheduled within 1-2 weeks.

I specialize in Sleep or Insomnia, Anxiety and Mood Disorders

$375 Per Session

I see individuals and families

Let's Connect (310) 923-9455

My Practice at a Glance

Available online only

Los Angeles, CA 90034

(310) 923-9455

I offer individually-tailored and evidence-based treatment to improve sleep. Evaluation sessions are typically scheduled within 1-2 weeks.

I specialize in Sleep or Insomnia, Anxiety and Mood Disorders

$375 Per Session

I see individuals and families

Finances

Fees

Individual Sessions $375

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

Many individuals I work with receive reimbursement from their insurers, though I do not accept insurance directly. Ask your insurer about coverage rates for out-of-network providers. I'm happy to answer questions about this process.

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Qualifications

Verified by Psychology Today Licensed by State of California / PSY29518 Caroline Jennings

Education and Years In Practice

Attended PGSP-Stanford PsyD Consortium, PsyD

Additional Credentials

Certificate from Board of Behavioral Sleep Medicine 20221100203

I am board certified in behavioral sleep medicine (Board of Behavioral Sleep Medicine www.bsmcredential.org/index.php/bsm-diplomates)

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

I am board certified in behavioral sleep medicine (Board of Behavioral Sleep Medicine www.bsmcredential.org/index.php/bsm-diplomates)

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Anxiety
Mood Disorders

Expertise

Alcohol Use
Bipolar Disorder
Cancer
Chronic Illness
Chronic Pain
Circadian Rhythm Disorders
Depression
LGBTQ+
Nightmares
Pregnancy, Prenatal, Postpartum
Stress
Substance Use
Trauma and PTSD
Veterans
Women's Issues

Sleep is my area of expertise. I treat insomnia and sleep anxiety, reliance on sleep aids, difficulty falling and staying asleep, difficulty waking in the morning, nightmares and upsetting dreams, work and schedule-related sleep problems including waking on time for school/work, jet lag and travel-related concerns, difficulty implementing CPAP/sleep apnea treatments, and other sleep concerns.

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Endorsement

Elika Razmjou

Psychologist, PsyD

Dr. Jennings has a wealth of experience in working with clients with sleep disorders - both for adults and children. I've consulted with her about several past cases - she has excellent clinical acumen and is incredibly warm and approachable.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Communities

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Behavioral Sleep Medicine
Cognitive Behavioral (CBT)
Culturally Sensitive
Mindfulness-Based (MBCT)
Motivational Interviewing
Prolonged Exposure Therapy

Treatment is collaborative and evidence-based, combining your experiences and knowledge with the interventions we know work best to improve sleep, including Cognitive Behavioral Therapy for Insomnia. Treatment often includes adjusting sleep habits, behaviors, schedules, and even how to think about sleep in order to retrain the body and brain to sleep naturally.

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Caroline Jennings

Psychologist, PsyD, DBSM

Call or Email me for a free 15 minute consultation now - (310) 923-9455

Location

Primary Location

Los Angeles, CA 90034

(310) 923-9455

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer individually-tailored and evidence-based treatment to improve sleep. Evaluation sessions are typically scheduled within 1-2 weeks.

Caroline Jennings

Psychologist, PsyD, DBSM

Call for a free consultation now - (310) 923-9455

I offer individually-tailored and evidence-based treatment to improve sleep. Evaluation sessions are typically scheduled within 1-2 weeks.

Caroline Jennings

Psychologist, PsyD, DBSM

Call for a free consultation now - (310) 923-9455

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