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Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
Photo of Caroline Jennings, PsyD, DBSM, Psychologist

Caroline Jennings

Psychologist, PsyD, DBSM (she, her)

Verified by Psychology Today Verified by Psychology Today
Los Angeles, CA 90034
(310) 923-9455
Let's Connect (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Sleep problems require specialized treatment. A board-certified sleep psychologist, I work with adults, teens, kids, and families to improve sleep naturally. I help those who struggle to turn off their minds at night, are wide awake at odd hours, or feel unrefreshed in the morning. Many are sleepy all day but can't drift off at bedtime. I help those with distressing nightmares or vivid dreams and those who behave unusually while sleeping. Many are taking a variety of medications, substances, or supplements that aren't working as well, and I help these individuals sleep better and reduce reliance on sleep aids if that is their goal.
Sleep problems may begin out of the blue or stem from illness or stressors, and not sleeping well can make managing other conditions much more difficult. I have specialized experience treating sleep across a broad range of experiences, including: pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.
Evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I), Imagery Rehearsal Therapy (IRT), and others can provide substantial relief in a short time – even for those who have been struggling for years or decades – and can be completed while gently reducing reliance on sleep aids. Reach out to see if we may be a good fit!
Call or Caroline Jennings now for a free 15 minute consultation - (310) 923-9455

My Practice at a Glance

Available online only

Los Angeles, CA 90034

(310) 923-9455
I help adults, teenagers, and children throughout California sleep better. All sessions are offered through telehealth.
I specialize in Sleep or Insomnia, Anxiety and Stress 
$300 Per Session  
Individual one-on-one therapy 
Let's Connect (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist

My Practice at a Glance

Available online only

Los Angeles, CA 90034

(310) 923-9455
I help adults, teenagers, and children throughout California sleep better. All sessions are offered through telehealth.
I specialize in Sleep or Insomnia, Anxiety and Stress 
$300 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $300
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
Although I don't take insurance, many folks I work with are able to receive reimbursement from their insurer for our sessions using the superbills, or itemized statements, that I provide. I'm happy to provide more information and answer questions about this process.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
"
Although I don't take insurance, many folks I work with are able to receive reimbursement from their insurer for our sessions using the superbills, or itemized statements, that I provide. I'm happy to provide more information and answer questions about this process.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM

Qualifications

  • Verified by Psychology Today Licensed by State of California / PSY29518 Caroline Jennings
  • Certificate from Board of Behavioral Sleep Medicine 20221100203
  • Attended PGSP-Stanford PsyD Consortium, PsyD
"
I am board certified in behavioral sleep medicine (Board of Behavioral Sleep Medicine www.bsmcredential.org/index.php/bsm-diplomates)
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
"
I am board certified in behavioral sleep medicine (Board of Behavioral Sleep Medicine www.bsmcredential.org/index.php/bsm-diplomates)
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM

Specialties and Expertise

Top Specialties

  • Sleep or Insomnia
  • Anxiety
  • Stress

Expertise

  • Bipolar Disorder
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Circadian Rhythm Disorders
  • Depression
  • Nightmares
  • Pregnancy, Prenatal, Postpartum
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
Sleep is my area of expertise, including insomnia, sleep anxiety, difficulty falling and staying asleep, difficulty waking in the morning, nightmares and upsetting dreams, reducing reliance on sleep aids, helping children sleep independently, work and schedule-related sleep problems, support for CPAP use, and other sleep concerns.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
"
Sleep is my area of expertise, including insomnia, sleep anxiety, difficulty falling and staying asleep, difficulty waking in the morning, nightmares and upsetting dreams, reducing reliance on sleep aids, helping children sleep independently, work and schedule-related sleep problems, support for CPAP use, and other sleep concerns.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Prolonged Exposure Therapy
"
Treatment is collaborative and evidence-based, combining your experiences and knowledge with the interventions we know work best to improve sleep, including Cognitive Behavioral Therapy for Insomnia. Treatment often includes adjusting sleep habits, behaviors, schedules, and even how to think about sleep in order to retrain the body and brain to sleep naturally.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
"
Treatment is collaborative and evidence-based, combining your experiences and knowledge with the interventions we know work best to improve sleep, including Cognitive Behavioral Therapy for Insomnia. Treatment often includes adjusting sleep habits, behaviors, schedules, and even how to think about sleep in order to retrain the body and brain to sleep naturally.
Call or for a free 15 minute consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM

Location

Primary Location

Los Angeles, CA 90034

(310) 923-9455

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I help adults, teenagers, and children throughout California sleep better. All sessions are offered through telehealth.
Call for a free consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM
"
I help adults, teenagers, and children throughout California sleep better. All sessions are offered through telehealth.
Call for a free consultation now - (310) 923-9455
Photo of Caroline Jennings, PsyD, DBSM, Psychologist
Caroline Jennings
Psychologist, PsyD, DBSM