Photo of Patricia Fiamengo, Clinical Social Work/Therapist in Fallbrook, CA
Patricia Fiamengo
Clinical Social Work/Therapist, Patricia Fiamengo, LCSW, M-RAS
Verified Verified
Fallbrook, CA 92028
I specialize in individual, couples, and family counseling with extensive experience in military and veteran therapy for active duty members and military dependents.
I am a licensed clinical social worker dedicated to helping my clients find healing and empowerment through self-awareness and personal growth. I’ve worked in mental health and addiction treatment for over two decades and offer support options for a vast array of challenges; from severe emotional and personality disorders to day-to-day struggles. My life's purpose is to help others reach their goals, navigate their struggles, and walk in their strengths.
I specialize in individual, couples, and family counseling with extensive experience in military and veteran therapy for active duty members and military dependents.
I am a licensed clinical social worker dedicated to helping my clients find healing and empowerment through self-awareness and personal growth. I’ve worked in mental health and addiction treatment for over two decades and offer support options for a vast array of challenges; from severe emotional and personality disorders to day-to-day struggles. My life's purpose is to help others reach their goals, navigate their struggles, and walk in their strengths.
(949) 749-3645 View (949) 749-3645
Photo of Joni Branham, Clinical Social Work/Therapist in Fallbrook, CA
Joni Branham
Clinical Social Work/Therapist, LCSW
Verified Verified
Fallbrook, CA 92028
As therapist with over 25 years of experience. I enjoy working with clients who are struggling with relationships, depression, anxiety, grief and a variety of other issues. Working with clients to overcome their current and past obstacles that are preventing them from achieving their current life goals is my specialty. Whether you are seeking to improve a relationship with someone else or to find peace and/or a sense of purpose in your own life, we will work together to bring about those changes. These changes will open the opportunity for you to live a happier and more balanced life.
As therapist with over 25 years of experience. I enjoy working with clients who are struggling with relationships, depression, anxiety, grief and a variety of other issues. Working with clients to overcome their current and past obstacles that are preventing them from achieving their current life goals is my specialty. Whether you are seeking to improve a relationship with someone else or to find peace and/or a sense of purpose in your own life, we will work together to bring about those changes. These changes will open the opportunity for you to live a happier and more balanced life.
(760) 870-4748 View (760) 870-4748
Photo of Elizabeth Anderson, Marriage & Family Therapist in Fallbrook, CA
Elizabeth Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fallbrook, CA 92028  (Online Only)
I offer mindfulness-based approaches for individuals and couples.
Do you feel overwhelmed by the stressors in your life? Are you in a crisis of some kind and feeling like there's no where to turn? I want you to know that I understand and I'm here when you're ready to reach out for support. I'm here to support you on your journey towards healing. I'm currently work with individuals and couples. Call today for a free consultation!
I offer mindfulness-based approaches for individuals and couples.
Do you feel overwhelmed by the stressors in your life? Are you in a crisis of some kind and feeling like there's no where to turn? I want you to know that I understand and I'm here when you're ready to reach out for support. I'm here to support you on your journey towards healing. I'm currently work with individuals and couples. Call today for a free consultation!
(442) 228-1160 View (442) 228-1160
Photo of Avrille Birnbaum, Psychologist in Fallbrook, CA
Avrille Birnbaum
Psychologist, LCP
Verified Verified
Fallbrook, CA 92028
I have clients who are processing issues related to societal microaggressions due to gender, gender expression, being part of a non-dominant culture, non-traditional family/partner structures, and being part of the BDSM/kink community.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
I have clients who are processing issues related to societal microaggressions due to gender, gender expression, being part of a non-dominant culture, non-traditional family/partner structures, and being part of the BDSM/kink community.
Hi, I'm Avrille Birnbaum! I'm a Clinical Psychologist, practicing therapy via video for clients who are in need but might not be able to take time off weekly to come to an office. I am a believer in doing what I can to make self-care accessible and relevant for each client, and I strive to make each person feel that they are having a conversation in which they feel supported, heard, and receive tools to use in their daily lives. Most often, my clients come to me struggling with issues regarding neurodivergence, depression, social anxiety, living with bipolar disorder, chronic pain, and autoimmune disorders.
(805) 360-4291 View (805) 360-4291
Photo of Amey Davis, Marriage & Family Therapist in Fallbrook, CA
Amey Davis
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
Hello and welcome! My name is Amey Davis, and I am a licensed Marriage and Family Therapist. Over time, I have had the honor of being a part of growth and healing with a variety of clients. While my licensure type might imply, I work solely with couples or families, I have a great deal of experience working with individual clients, as well. My hope is to provide a comfortable and compassionate environment that allows clients to explore and communicate their emotions in a way that will improve their life and their relationships.
Hello and welcome! My name is Amey Davis, and I am a licensed Marriage and Family Therapist. Over time, I have had the honor of being a part of growth and healing with a variety of clients. While my licensure type might imply, I work solely with couples or families, I have a great deal of experience working with individual clients, as well. My hope is to provide a comfortable and compassionate environment that allows clients to explore and communicate their emotions in a way that will improve their life and their relationships.
(562) 451-8824 View (562) 451-8824
Donna Wylie
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
I am a therapist who is best suited in working with individuals couples and families who are experiencing life/parenting and or grief and loss issues. I also work well with the child/adolescent/teen population of today's generation. One of my specialties includes domestic violence issues. Other specialties include women's issues as well as couples transitioning into retirement stages in life. I do enjoy running self-esteem groups as well as children's art therapy groups
I am a therapist who is best suited in working with individuals couples and families who are experiencing life/parenting and or grief and loss issues. I also work well with the child/adolescent/teen population of today's generation. One of my specialties includes domestic violence issues. Other specialties include women's issues as well as couples transitioning into retirement stages in life. I do enjoy running self-esteem groups as well as children's art therapy groups
(951) 291-0697 View (951) 291-0697
Photo of Sonia Gonzini (Formerly Halim), Marriage & Family Therapist in Fallbrook, CA
Sonia Gonzini (Formerly Halim)
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT
Verified Verified
2 Endorsed
Fallbrook, CA 92028
I can do group, individual or couples therapy.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
I can do group, individual or couples therapy.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
(951) 934-0059 View (951) 934-0059
Photo of Christine Duong-Perez, Psychologist in Fallbrook, CA
Christine Duong-Perez
Psychologist, PhD
Verified Verified
Fallbrook, CA 92028
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
(951) 290-0397 View (951) 290-0397
Photo of Amanda Vadney, Marriage & Family Therapist in Fallbrook, CA
Amanda Vadney
Marriage & Family Therapist, MA, LMFT, CLE
Verified Verified
3 Endorsed
Fallbrook, CA 92028
Are you struggling with depression or anxiety? Do you feel unsatisfied with where your life is right now? Are you unhappy because of a relationship, job or family situation? Perhaps things are going well on the surface, but you still feel like something is missing. Maybe you've become so stressed out that you don't even feel like yourself anymore. Stress, depression, and anxiety can change your personality, the dynamics of your relationship, and how you react to others. Whether you are dealing with these or other issues, or simply want to work on personal growth, I can help.
Are you struggling with depression or anxiety? Do you feel unsatisfied with where your life is right now? Are you unhappy because of a relationship, job or family situation? Perhaps things are going well on the surface, but you still feel like something is missing. Maybe you've become so stressed out that you don't even feel like yourself anymore. Stress, depression, and anxiety can change your personality, the dynamics of your relationship, and how you react to others. Whether you are dealing with these or other issues, or simply want to work on personal growth, I can help.
(951) 639-8263 View (951) 639-8263
Photo of Tiffani Taft, Marriage & Family Therapist in Fallbrook, CA
Tiffani Taft
Marriage & Family Therapist, LMFT, CSAT, EMDR
Verified Verified
2 Endorsed
Fallbrook, CA 92028
I tried to stop, but I can't! My pornography use/sexual behavior is getting in the way of my relationship - Aren't I enough? Doesn't he love me? I am in so much pain, hurting because my partner watches porn or sexually acts out in our relationship.
I am grateful that you have made the step to create a happier, healthier life. Life can become unmanageable, stressful and chaotic when you haven't dealt with the difficulties of your past or situations that suddenly come up that knock you off your foundation. Healing and change is a process which is most productive when we work together toward common goals. Allow me to guide, support, encourage, educate and find yourself again or develop who you want to become. You are greater than your pain and stronger than you think you are.
I tried to stop, but I can't! My pornography use/sexual behavior is getting in the way of my relationship - Aren't I enough? Doesn't he love me? I am in so much pain, hurting because my partner watches porn or sexually acts out in our relationship.
I am grateful that you have made the step to create a happier, healthier life. Life can become unmanageable, stressful and chaotic when you haven't dealt with the difficulties of your past or situations that suddenly come up that knock you off your foundation. Healing and change is a process which is most productive when we work together toward common goals. Allow me to guide, support, encourage, educate and find yourself again or develop who you want to become. You are greater than your pain and stronger than you think you are.
(951) 547-0026 View (951) 547-0026
Photo of Chrissy Kortenhoeven, Marriage & Family Therapist in Fallbrook, CA
Chrissy Kortenhoeven
Marriage & Family Therapist, MS, LMFT, CCTP
Verified Verified
1 Endorsed
Fallbrook, CA 92028
I want to encourage you to STEP INTO YOUR WORTH and explore yourself! It's the biggest gift you can give to your future and everyone in relationship with you.
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
I want to encourage you to STEP INTO YOUR WORTH and explore yourself! It's the biggest gift you can give to your future and everyone in relationship with you.
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental. Treatment is individually tailored for each client in an environment in which you feel accepted & comfortable. Research reveals that clients who trust & feel comfortable with their therapist, report better results.
(951) 382-5430 View (951) 382-5430
Photo of Cherrie Phillips, Marriage & Family Therapist in Fallbrook, CA
Cherrie Phillips
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
Cherrie specializes in working with clients diagnosed with depression, anxiety, trauma/complex PTSD, parent-child conflict, emotional dysregulation, relationship conflict, anger management, parenting, women's issues, and self-esteem.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
Cherrie specializes in working with clients diagnosed with depression, anxiety, trauma/complex PTSD, parent-child conflict, emotional dysregulation, relationship conflict, anger management, parenting, women's issues, and self-esteem.
Cherrie Phillips is a licensed Marriage and Family Therapist and has been practicing since 2014. She practices an integrated approach by using Dialectical Behavioral Therapy and Psychodynamic modalities to empower her clients to rediscover their authentic selves in order to live in their truth and happiness. Cherrie understands and empathizes with the fact that we all struggle and we all deserve to be fully seen, in a non-judgmental space that allows for real self-reflection. Cherrie pulls from emotionally focused styles of therapy to support a therapeutic environment safe enough to explore all parts of yourself.
(951) 547-0634 View (951) 547-0634
Photo of Natalie J. Campbell, Clinical Social Work/Therapist in Fallbrook, CA
Natalie J. Campbell
Clinical Social Work/Therapist, LCSW, CFSW, CATODSW
Verified Verified
2 Endorsed
Fallbrook, CA 92028
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
NEW clients welcome! - Investing in your emotional health is one of the best decisions you can ever make. Whether your life has been flipped up-side down or just a feeling that things can be better, we can all use extra support and gain insight from an objective lens. Anxiety and depression can easily negatively impact your motivation. Perhaps your relationship needs some guidance to communicate more effectively. Could you benefit from some new coping tools because you are noticing that you have been engaging in some unhealthy habits? I would love help support you to meet your goals.
(760) 227-2916 View (760) 227-2916
Photo of Laura Goddard, Marriage & Family Therapist in Fallbrook, CA
Laura Goddard
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
(657) 256-3759 View (657) 256-3759
Photo of Gemma Holmes, Marriage & Family Therapist in Fallbrook, CA
Gemma Holmes
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fallbrook, CA 92028
While my work has primarily focused on youth, family, and couples, I also work with individuals of all ages and backgrounds.
In the 21st century, it is common knowledge that adolescence can be an extremely trying time filled with struggles of self-exploration, changing social norms, budding sexuality, and academic stressors. It can be a shock to learn of a time back before the 20th century where the concept of the teenage years did not exist and youth were expected to act and respond as adults as soon as signs of childhood waned. Fortunately, modern science and psychology in particular have been instrumental in recognizing and standing up for the unique needs of this essential growing period of milestones and distinctive struggles.
While my work has primarily focused on youth, family, and couples, I also work with individuals of all ages and backgrounds.
In the 21st century, it is common knowledge that adolescence can be an extremely trying time filled with struggles of self-exploration, changing social norms, budding sexuality, and academic stressors. It can be a shock to learn of a time back before the 20th century where the concept of the teenage years did not exist and youth were expected to act and respond as adults as soon as signs of childhood waned. Fortunately, modern science and psychology in particular have been instrumental in recognizing and standing up for the unique needs of this essential growing period of milestones and distinctive struggles.
(951) 338-6776 View (951) 338-6776
Photo of Susan Berzon, Marriage & Family Therapist in Fallbrook, CA
Susan Berzon
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
(619) 848-0970 View (619) 848-0970
Photo of Maritza Mikolich, Marriage & Family Therapist in Fallbrook, CA
Maritza Mikolich
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Fallbrook, CA 92028
Accepting NEW patients. Are you feeling alone? Are you considering divorce? Are you struggling to co-parent? If you are having difficulty maintaining your relationships and need someone to understand and listen to you - please reach out for professional help. You deserve to be heard, to be loved and to work on your mental health, stress, anxiety, and depression. I can help you improve your relationships, to feel less worried, and to heal from past hurts that resurface. I will help you find your strengths, solve problems, learn new ways to cope with stress and learn new communication skills to use with your partner and loved ones.
Accepting NEW patients. Are you feeling alone? Are you considering divorce? Are you struggling to co-parent? If you are having difficulty maintaining your relationships and need someone to understand and listen to you - please reach out for professional help. You deserve to be heard, to be loved and to work on your mental health, stress, anxiety, and depression. I can help you improve your relationships, to feel less worried, and to heal from past hurts that resurface. I will help you find your strengths, solve problems, learn new ways to cope with stress and learn new communication skills to use with your partner and loved ones.
(760) 304-1368 View (760) 304-1368
Photo of Palomar Family Counseling Service, Clinical Social Work/Therapist in Fallbrook, CA
Palomar Family Counseling Service
Clinical Social Work/Therapist, LCSW
Verified Verified
Fallbrook, CA 92028
Our comprehensive services include prevention and early intervention, group therapy, specialized children and youth services, individual counseling, couples therapy, and domestic violence programs.
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, families, and schools in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth.
Our comprehensive services include prevention and early intervention, group therapy, specialized children and youth services, individual counseling, couples therapy, and domestic violence programs.
As a nonprofit agency, we’re dedicated to strengthening the social and mental well-being of children, youth, adults, families, and schools in our community. With offices in Escondido, Fallbrook, and Vista, we provide stable, nurturing environments that foster resilience and positive growth.
(442) 239-4831 View (442) 239-4831
Photo of Olivia Belknap, Marriage & Family Therapist Associate in Fallbrook, CA
Olivia Belknap
Marriage & Family Therapist Associate, MS
Verified Verified
3 Endorsed
Fallbrook, CA 92028  (Online Only)
My clients are typically neurodivergent (Autism, ADHD, OCD, etc), Covid-cautious, or living with chronic illness. As someone with lived experience in all of these areas, I'm able to provide an understanding and supportive environment as you navigate the stressors that can come with being part of these communities. As a client, you're the expert of your own experience, you know your life and body better than anyone. We can work together to help you self regulate, build self compassion, advocate for your needs, and better support yourself. I use a strengths-based approach to help build a life that works for you, on your terms.
My clients are typically neurodivergent (Autism, ADHD, OCD, etc), Covid-cautious, or living with chronic illness. As someone with lived experience in all of these areas, I'm able to provide an understanding and supportive environment as you navigate the stressors that can come with being part of these communities. As a client, you're the expert of your own experience, you know your life and body better than anyone. We can work together to help you self regulate, build self compassion, advocate for your needs, and better support yourself. I use a strengths-based approach to help build a life that works for you, on your terms.
(442) 249-8588 View (442) 249-8588
Photo of Wilene Chang, Marriage & Family Therapist in Fallbrook, CA
Wilene Chang
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
(442) 252-6314 View (442) 252-6314
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.