Mindfulness-Based (MBCT) Therapists in El Granada, CA

At moments in life we find ourselves feeling lost and overwhelmed. Not knowing how to behave, manage thoughts and feelings, recover from life circumstances. You may feel a lingering inner turmoil preventing you from living fully. You don’t have to navigate this journey alone. I approach therapy by helping you sort through layers of injury and protection that surround you, to access the deepest core of your being. I can help you break through old patterns that no longer serve you. It is investing in yourself by carving out time in therapy that can pave the way to more aliveness and connection to authenticity with yourself and others.

Greetings! As a board-certified clinical psychologist licensed in both California and Nevada, I bring over 17 years of valuable experience to my practice. Throughout my career, I've had the privilege of assisting individuals across various age groups and backgrounds in the dynamic regions of San Francisco and the Bay Area. My approach is characterized by interactivity, cultural sensitivity, compassion, and a commitment to collaborative problem-solving. I specialize in providing a range of clinical and forensic services, including psychotherapy, consultation, coaching, and assessment/testing. It would be my pleasure to work with you,

Healing happens within the context of a respectful, caring and nonjudgemental therapeutic relationship. When we work together, you can be yourself. I want to see you and help you to understand yourself in new ways. I am direct, while also gentle. I hold a lot of space for empathy and understanding, and building trust. And of course, there is always room for humor on any journey! I use a combination of evidence-based, cognitive-behavioral (or "talk") therapy, expressive arts, music and mindfulness-based stress reduction techniques to connect with you and help guide you toward feeling like the best version of yourself.

Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

Cyndle Rios, LMFT 142977 I believe that my specific skill set allows for the perfect combination to facilitate growth, knowledge, mindfulness, cultural competence and compassion within the psychological field needed to bring more awareness to the benefits of incorporating overall growth in mental health wellness. My goal is to provide a non- judgmental and safe space to help individuals create a life worth living and satisfaction. I am certified/ trained in CBT, MCBT, TF- CBT, DBT, Play Therapy, Strength- Based Practices, Yoga and Meditation.

We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.

Do you wish you were more present for life, yourself, and the people you love? Would you like to be free from negative thoughts, old wounds, and past trauma? Do you feel like you are making life more complicated, conflicted, or painful than easeful, calm, and connected? Is it hard for you to feel self-compassion? Is past trauma haunting you and disrupting your ability to live the life you want? Would you like help, tools, and the support you need to be able to turn toward your difficulties with mindfulness, kindness, and clarity? Do you want to pause more, reflect and show up for life with compassion, integrity, and wisdom?

Hi, I am a San Francisco Bay Area Child Psychologist. I specialize in anxiety and other related concerns such as perfectionism and difficult life adjustments. In my practice, I focus on the relationship and making you and your child feel comfortable through developmentally appropriate interventions. I want to help you work through your worries and achieve your best life.

Living life in peace can be challenging when suddenly you are confronted with unexpected change...relationship status, health, recovery from loss, trauma and/or addiction. The truth is life is full of change, and the challenges we face often impact the quality of our connection to ourselves and others. I offer confidential, compassionate, effective care by combining the best of traditional psychotherapy with a progressive integration of mindfulness, for a wide range of issues we find ourselves faced with in modern life. A dual approach that encourages healing, connection, focus, and personal growth.

I support individuals and families in coping with challenges related to anxiety, depression, relational issues, and trauma, with a specialization in managing chronic pain, adjusting to illness, and processing grief and loss. Whether you or your family is navigating a major life transition, struggling interpersonally, or grappling with a medical diagnosis, I'm here to help.

Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, managing the stress of major life transitions. My treatment modalities include the psycho-dynamic process, cognitive behavioral therapy, mindfulness-based psychology, EMDR & healing yoga/mediation practices. www.dianecotelcsw.com

Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.