Therapists in El Granada, CA

Photo of Beth Myers, LMFT, LPCC, SEP, Marriage & Family Therapist
Beth Myers
Marriage & Family Therapist, LMFT, LPCC, SEP
Verified Verified
3 Endorsed
El Granada, CA 94018
We have all experienced difficult transitions in our lives which create feelings of anxiety, fear, loneliness, anger or sadness. Developing new ways of coping, or new ways of looking at values and beliefs, can help us transcend these feelings and create new opportunities for peace and meaning in our lives. I am compassionate and nonjudgmental, with an informal and interactive style. I am interested in your spiritual framework as it may pertain to values and beliefs which are helpful or harmful, and I often use humor as a means to maintain safety and balance in our work together.
We have all experienced difficult transitions in our lives which create feelings of anxiety, fear, loneliness, anger or sadness. Developing new ways of coping, or new ways of looking at values and beliefs, can help us transcend these feelings and create new opportunities for peace and meaning in our lives. I am compassionate and nonjudgmental, with an informal and interactive style. I am interested in your spiritual framework as it may pertain to values and beliefs which are helpful or harmful, and I often use humor as a means to maintain safety and balance in our work together.
(650) 924-9197 View (650) 924-9197
Photo of Michael Debellis, PsyD, ABN, FACPN, Psychologist
Michael Debellis
Psychologist, PsyD, ABN, FACPN
Verified Verified
El Granada, CA 94018
Dr. DeBellis is a licensed clinical psychologist who is board certified in neuropsychology. He completed his internship at UC Davis Medical Center. He trains students at U.C. Davis Medical Center, Sonoma State University and the Wright Institute. He is also the educational chair for Sutter Mills Peninsula Department of Psychiatry. He specializes in treatment of patients with traumatic brain injury, dementia, stroke and other acquired brain injury. His focus is on the relationship between brain changes and cognitive and emotional functioning.
Dr. DeBellis is a licensed clinical psychologist who is board certified in neuropsychology. He completed his internship at UC Davis Medical Center. He trains students at U.C. Davis Medical Center, Sonoma State University and the Wright Institute. He is also the educational chair for Sutter Mills Peninsula Department of Psychiatry. He specializes in treatment of patients with traumatic brain injury, dementia, stroke and other acquired brain injury. His focus is on the relationship between brain changes and cognitive and emotional functioning.
(650) 597-7151 View (650) 597-7151
Photo of Anna-Maria Munoz, LCSW, Clinical Social Work/Therapist
Anna-Maria Munoz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Granada, CA 94018
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
(650) 666-0882 View (650) 666-0882
Photo of Meg Henry, MA, LMFT, Marriage & Family Therapist
Meg Henry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
El Granada, CA 94018  (Online Only)
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
(650) 898-6041 View (650) 898-6041
Photo of Cheryl Parker - Dr. Cheryl Parker, PsyD, Psychologist
Dr. Cheryl Parker
Psychologist, PsyD
Verified Verified
El Granada, CA 94018
I take a grounded relational approach to therapy with people who are motivated to address underlying reasons for their struggles. The presenting concern for many regards relationships. In fact, symptoms of anxiety and depression are usually rooted in relationships with primary attachment figures. Hidden wounds may manifest as life-long beliefs that you are damaged, overly sensitive, unhealthy, and have poor judgement. On the one hand you may be quite accomplished, socially and professionally, but deep inside you may suspect that you are irrevocably broken, eternally confused, and unlovable.
I take a grounded relational approach to therapy with people who are motivated to address underlying reasons for their struggles. The presenting concern for many regards relationships. In fact, symptoms of anxiety and depression are usually rooted in relationships with primary attachment figures. Hidden wounds may manifest as life-long beliefs that you are damaged, overly sensitive, unhealthy, and have poor judgement. On the one hand you may be quite accomplished, socially and professionally, but deep inside you may suspect that you are irrevocably broken, eternally confused, and unlovable.
(415) 723-4455 View (415) 723-4455
Photo of Cori R Ford - Therapy with Cori, MA, LMFT, Marriage & Family Therapist
Therapy with Cori
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Granada, CA 94018
Greetings! Welcome to Therapy with Cori! I help clients bravely journey toward living life as their most authentic Self. I work with adult individuals (18+), couples, and families (with kids old enough to participate in talk therapy). You may be looking for: conflict resolution, communication skills, ridding of resentments, learning to forgive self/others, finding motivation, or digging deeper to find out how and why you are the way you are. Perhaps you struggle with: anxiety, fear, depression, stagnation, confidence, parenting skills, T/trauma, or relationship issues with: spouse/partner, family, friend/s, coworker/s, boss, etc.
Greetings! Welcome to Therapy with Cori! I help clients bravely journey toward living life as their most authentic Self. I work with adult individuals (18+), couples, and families (with kids old enough to participate in talk therapy). You may be looking for: conflict resolution, communication skills, ridding of resentments, learning to forgive self/others, finding motivation, or digging deeper to find out how and why you are the way you are. Perhaps you struggle with: anxiety, fear, depression, stagnation, confidence, parenting skills, T/trauma, or relationship issues with: spouse/partner, family, friend/s, coworker/s, boss, etc.
(650) 420-2504 View (650) 420-2504
Photo of Allison Baumann - Live Mindfully Therapy, LCSW, MA, PPS, Clinical Social Work/Therapist
Live Mindfully Therapy
Clinical Social Work/Therapist, LCSW, MA, PPS
Verified Verified
El Granada, CA 94018
Hello & thanks for being here. I'm Allison, an LCSW and psychotherapist with over a decade of experience providing trauma informed care. I often see individuals struggling with life transitions, many feeling overwhelmed and disconnected. Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. Together we look at the patterns that keep us from living the life we want. With gentle support and understanding, I empower clients by finding healthy ways to cope with their stress and get to the root of their struggles.
Hello & thanks for being here. I'm Allison, an LCSW and psychotherapist with over a decade of experience providing trauma informed care. I often see individuals struggling with life transitions, many feeling overwhelmed and disconnected. Therapy is a helpful and courageous act to process the areas where we feel stuck in our lives. Together we look at the patterns that keep us from living the life we want. With gentle support and understanding, I empower clients by finding healthy ways to cope with their stress and get to the root of their struggles.
(650) 285-5914 View (650) 285-5914
Photo of Dr. Sophia S Bernard - Dr. Bernard – Relational Somatic Psychotherapy, PhD , BSP,  LMT, C-IAYT, PACT, Marriage & Family Therapist
Dr. Bernard – Relational Somatic Psychotherapy
Marriage & Family Therapist, PhD , BSP, LMT, C-IAYT, PACT
Verified Verified
El Granada, CA 94018
Not accepting new clients
Having been in private practice since 2008, working with individuals, couples, in residential recovery treatment and with groups across the island of Maui, CA and OR. I enjoy working with those ready and willing to make changes in order to grow , to live a more balanced, fulfilling life by bringing compassion & understanding to behavior patterns, initiating change, and orienting toward their true life goals. I focus on issues of life transitions, specialize in couples & intimacy coaching (PACT), Birth Trauma Healing as well as Relational Somatic Trauma Recovery and post traumatic and spiritual growth.
Having been in private practice since 2008, working with individuals, couples, in residential recovery treatment and with groups across the island of Maui, CA and OR. I enjoy working with those ready and willing to make changes in order to grow , to live a more balanced, fulfilling life by bringing compassion & understanding to behavior patterns, initiating change, and orienting toward their true life goals. I focus on issues of life transitions, specialize in couples & intimacy coaching (PACT), Birth Trauma Healing as well as Relational Somatic Trauma Recovery and post traumatic and spiritual growth.
(808) 215-4674 View (808) 215-4674

More Therapists Nearby

Photo of Heather Springs - Heather Springs Therapy, LCSW, Clinical Social Work/Therapist
Heather Springs Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
Everyone needs support from time to time in navigating through life. Therapy is a great way to meet this need. We all go through life’s ups and downs and experience adversity, challenges and set-backs, which is what helps connect us as human beings. If you are struggling with major life changes, with your career, relationships or parenting, I’m here to help. My goal is to identify behavioral patterns and triggers that contribute to stress in your life. Once identified, together we can provide you the tools to navigate and cope through current and future challenges.
Everyone needs support from time to time in navigating through life. Therapy is a great way to meet this need. We all go through life’s ups and downs and experience adversity, challenges and set-backs, which is what helps connect us as human beings. If you are struggling with major life changes, with your career, relationships or parenting, I’m here to help. My goal is to identify behavioral patterns and triggers that contribute to stress in your life. Once identified, together we can provide you the tools to navigate and cope through current and future challenges.
(650) 418-2007 View (650) 418-2007
Photo of Lawanda Hoyle, LCSW, Clinical Social Work/Therapist
Lawanda Hoyle
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
Are you struggling with your mental health, or is your life just simply overwhelming at times? I can help you identify the patterns in your life that are limiting you and guide you toward developing better-coping skills to find healing and live the life you want to live. My focus is to empower you to be the very best “You” that you can be. Whether you are struggling with substance use, anxiety, depression, stress, grief, relationship issues, or trauma, I am here to help you through it. I want to help you achieve your goals through a positive therapeutic relationship that creates long-lasting results in your recovery.
(559) 644-0379 View (559) 644-0379
Photo of Linda Meyer, LCSW, Clinical Social Work/Therapist
Linda Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
The decision to seek therapy is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment needs to be specific to you and specialized for your individual needs. Finding the right counselor is essential to your success in treatment. My goal is to provide you with a warm, caring, and supportive environment following a strength-based approach to manage and cope with life's challenges and struggles.
The decision to seek therapy is a courageous one. Whether you are having difficulty with adjustment issues or recovering from a traumatic experience, your treatment needs to be specific to you and specialized for your individual needs. Finding the right counselor is essential to your success in treatment. My goal is to provide you with a warm, caring, and supportive environment following a strength-based approach to manage and cope with life's challenges and struggles.
(650) 719-6905 x11 View (650) 719-6905 x11
Photo of Jerry Charles Bakka - Dr. Jerry Bakka, Clinical Psychologist, PhD, Psychologist
Dr. Jerry Bakka, Clinical Psychologist
Psychologist, PhD
Verified Verified
Half Moon Bay, CA 94019
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
(415) 413-0577 View (415) 413-0577
Photo of Mitchell Eckstein, LCSW, Clinical Social Work/Therapist
Mitchell Eckstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Feeling stuck? I'm here to help. As a caring, licensed mental health therapist with over 30 years of experience, I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, and feelings of loneliness. Whether you're grappling with your identity, family dynamics, or dissatisfaction at work, you don't have to face it alone. If you're seeking a safe space to share and grow, let's connect and explore how I can support your journey toward healing and fulfillment.
Feeling stuck? I'm here to help. As a caring, licensed mental health therapist with over 30 years of experience, I specialize in helping individuals navigate trauma, anxiety, depression, relationship issues, and feelings of loneliness. Whether you're grappling with your identity, family dynamics, or dissatisfaction at work, you don't have to face it alone. If you're seeking a safe space to share and grow, let's connect and explore how I can support your journey toward healing and fulfillment.
(415) 969-2712 View (415) 969-2712
Photo of Caroline Morton, MFT, ATR-BC, Marriage & Family Therapist
Caroline Morton
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
2 Endorsed
Half Moon Bay, CA 94019
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
Therapy is a personal process and finding the right fit with the right therapist makes all the difference. In a non-judgmental, supportive and safe environment, I invite my clients to take risks and explore their challenges wholeheartedly to help understand their issues, gain awareness, overcome their obstacles, and ultimately obtain the tools to lead an empowered life. I offer one free 30-minute phone consultation. Call (650)455-2547 to determine if we are the right fit. To find out more about my professional background, visit my website at www.cmortonmft.com.
(650) 209-7798 View (650) 209-7798
Photo of Kelly Michael Kilcoyne, MA, LMFT, Marriage & Family Therapist
Kelly Michael Kilcoyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
Within each human being is a Soul, a self-evident energetic force, the Gift of Life, with a natural propensity for flourishing and for suffering. Counseling is guidance through courageous and honest evaluation of life experiences. Life is hard, and determining which actions, habits, skills and strategies are effective in dealing with adversity is essential for developing mental fitness and establishing contentment. Integrating suffering into overall thriving, not merely coping, means ongoing adjustment to life's challenges as in divorce, loss of loved ones, financial hardship, unemployment, and returning from military deployment.
(650) 490-4412 View (650) 490-4412
Photo of Charlotte McCall - Charlotte McCall LCSW, LCSW, Clinical Social Work/Therapist
Charlotte McCall LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
Have you worked hard to reach your life and career goals, yet still feel unsatisfied? Despite many accomplishments, do you often feel not good enough? Would you like your relationships to feel closer and more fulfilling? Have you tried various techniques to create change but continue to feel something is fundamentally missing? Thanks to cutting edge breakthroughs in neuroscience, and deeper insights regarding the impact of trauma, we now have a better understanding than ever before into the realm of human emotional and psychological well-being.
Have you worked hard to reach your life and career goals, yet still feel unsatisfied? Despite many accomplishments, do you often feel not good enough? Would you like your relationships to feel closer and more fulfilling? Have you tried various techniques to create change but continue to feel something is fundamentally missing? Thanks to cutting edge breakthroughs in neuroscience, and deeper insights regarding the impact of trauma, we now have a better understanding than ever before into the realm of human emotional and psychological well-being.
(650) 209-7995 View (650) 209-7995
Photo of Jon Sommer, MAHL, CPE, Pastoral Counselor
Jon Sommer
Pastoral Counselor, MAHL, CPE
Verified Verified
Half Moon Bay, CA 94019
Our programs and offerings, focused on human and pet loss, can help to normalize your grief, and to make it more bearable and less isolating through a variety of modalities designed to make you feel safe, supported, and accompanied. Our work is open and welcoming to people of all backgrounds, sexual orientations, genders, and disabilities. Without judgment of you or your grieving process, religiosity, or any agenda, and with deep compassion, skill, confidentiality, and 29 years of combined education, training, and experience as a grief counselor and rabbi, I hope through our time together you will find the care you need and expect.
Our programs and offerings, focused on human and pet loss, can help to normalize your grief, and to make it more bearable and less isolating through a variety of modalities designed to make you feel safe, supported, and accompanied. Our work is open and welcoming to people of all backgrounds, sexual orientations, genders, and disabilities. Without judgment of you or your grieving process, religiosity, or any agenda, and with deep compassion, skill, confidentiality, and 29 years of combined education, training, and experience as a grief counselor and rabbi, I hope through our time together you will find the care you need and expect.
(650) 860-4187 View (650) 860-4187
Photo of Allyce Bess, MFT, Marriage & Family Therapist
Allyce Bess
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Half Moon Bay, CA 94019  (Online Only)
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
Growing up does not have to be unnecessarily painful or lonely. I help children, adolescents and young adults navigate developmental transitions with creativity and purpose. I also provide parents with education, skills and support to augment treatment. Young people often need guidance to explore their feelings, discover their unique strengths, and find meaning in their lives as they transition into adulthood. Challenges like family conflict, school problems, sexual confusion, depression, identity development, substance abuse, anxiety and stress can be greatly alleviated through the attentive support of a caring, unbiased professional.
(650) 458-4372 View (650) 458-4372
Photo of Cristina Giaquinto - BluOcean, LCSW, Clinical Social Work/Therapist
BluOcean
Clinical Social Work/Therapist, LCSW
Verified Verified
Half Moon Bay, CA 94019
My approach helps people find their own way via self reflection, self care and self compassion. I have over 12 years of experience working with adults and youth dealing with depression, anxiety, trauma, grief, eating disorders, BPD. The modalities used include trauma informed CBT, EMDR Eye Movement Desensitization Reprocessing, CBT and DBT. In my practice, I create a safe and trusting environment, providing people with the emotional support needed to overcome challenging times and make positive adjustments to be and feel your best.
My approach helps people find their own way via self reflection, self care and self compassion. I have over 12 years of experience working with adults and youth dealing with depression, anxiety, trauma, grief, eating disorders, BPD. The modalities used include trauma informed CBT, EMDR Eye Movement Desensitization Reprocessing, CBT and DBT. In my practice, I create a safe and trusting environment, providing people with the emotional support needed to overcome challenging times and make positive adjustments to be and feel your best.
(650) 414-3250 View (650) 414-3250
Photo of Alexandra Cowden Hindash, PhD, Psychologist
Alexandra Cowden Hindash
Psychologist, PhD
Verified Verified
Half Moon Bay, CA 94019  (Online Only)
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
With over 10 years of experience providing psychotherapy, I am fully aware that there is no "one size fits all" healing journey. Whether you are looking for support during a difficult life transition, have been struggling with depression, anxiety, or trauma for some time, or are beginning the parenthood journey, I will work with you to provide skills and support you building your best life. I work best with clients who are looking to process their experiences, build a greater connection between their mind, body, and self, and who are looking to break habits that no longer serve them and their life goals.
(650) 582-3054 View (650) 582-3054

See more therapy options for El Granada

How does your Therapist compare?

Number of Therapists in El Granada, CA

< 10

Therapists in El Granada, CA who prioritize treating:

88% Depression
75% Relationship Issues
75% Anxiety
63% Other
63% Stress
50% Trauma and PTSD
50% Self Esteem

Average years in practice

18 Years

Top 3 insurances accepted

67% Medicare
67% Other
33% Aetna

How Therapists in El Granada, CA see their clients

88% In Person and Online
12% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in El Granada?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.