Mindfulness-Based (MBCT) Therapists in Millbrae, CA
Diane Marquez
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94031
We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Therapy as part of the tool kit to help you build the inner resources to overcome: reactivity, emotional distress, and self-criticism that accompany emotional patterns such as depression, anxiety and trauma.
We all want to experience calm, well-being and joy. In a supportive therapeutic atmosphere, I inspire clients to practice tools and learn new habits that will help them reach these goals, while building the resilience necessary to cope with daily life. In our sessions, l introduce the Practices of Mindfulness and Self-Compassion and the Therapeutic practices of DBT and Cognitive Behavioral Therapy as part of the tool kit to help you build the inner resources to overcome: reactivity, emotional distress, and self-criticism that accompany emotional patterns such as depression, anxiety and trauma.
LaKisha Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Millbrae, CA 94030
She is trained in several evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, Motivational Interviewing, Reflective Supervision, and Christian Counseling.
LaKisha L. Johnson, PPSC, LCSW is a therapist, consultant, and advocate who believes in building bridges and breaking barriers. She has been providing mental health services for over 16 years. She earned her Bachelor of Arts from UC Berkeley, before continuing to study mental health at the University of Southern California and earning her clinical license. LaKisha specializes in providing effective interventions for Depression, Co-Parenting Conflict, and Trauma across the lifespan and is committed to helping people recover from emotional injury and discover their purpose.
She is trained in several evidence-based practices including Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, Motivational Interviewing, Reflective Supervision, and Christian Counseling.
LaKisha L. Johnson, PPSC, LCSW is a therapist, consultant, and advocate who believes in building bridges and breaking barriers. She has been providing mental health services for over 16 years. She earned her Bachelor of Arts from UC Berkeley, before continuing to study mental health at the University of Southern California and earning her clinical license. LaKisha specializes in providing effective interventions for Depression, Co-Parenting Conflict, and Trauma across the lifespan and is committed to helping people recover from emotional injury and discover their purpose.
Nataliya Panchenko
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Millbrae, CA 94030 (Online Only)
It’s my belief that each person possesses unique strengths, qualities and all the internal resources they need to overcome challenges they face in life. Unfortunately, sometimes along the way, we lose connection with what those strengths and resources are and my goal as a therapist is to help you discover and utilize those strengths to develop natural capacity to live a deeper, happier and more fulfilling life. I create a safe and nurturing environment for you, free from judgment and harmful messages, where you can explore yourself and find your way back to a sense of wholeness.
It’s my belief that each person possesses unique strengths, qualities and all the internal resources they need to overcome challenges they face in life. Unfortunately, sometimes along the way, we lose connection with what those strengths and resources are and my goal as a therapist is to help you discover and utilize those strengths to develop natural capacity to live a deeper, happier and more fulfilling life. I create a safe and nurturing environment for you, free from judgment and harmful messages, where you can explore yourself and find your way back to a sense of wholeness.
Poorni Otilingam Lindenfeld
Psychologist, PhD, MPH
Verified Verified
Millbrae, CA 94030 (Online Only)
Whether you’re new to therapy or familiar with the process, I’m glad you’re here. Looking into therapy for yourself takes immeasurable courage. Your strength is an essential component of our work together because my practice is built on respect and collaboration. I strive to empower you to lead a life of healing, growth, and joy.
Whether you’re new to therapy or familiar with the process, I’m glad you’re here. Looking into therapy for yourself takes immeasurable courage. Your strength is an essential component of our work together because my practice is built on respect and collaboration. I strive to empower you to lead a life of healing, growth, and joy.
Kimberly Liang
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Millbrae, CA 94030 (Online Only)
Waitlist for new clients
Navigating life's twists and turns can feel like a whirlwind, but you're not alone. Whether it's the bumpy road of life transitions, the frustration of being misunderstood by your parents, or the heartache of feeling alone in your relationship. We'll dive into the complexities of adulthood, unravel the mysteries of your parent-child dynamics and add a dash of excitement to rewrite your love story. Let's navigate the adventure of life transitions and build meaningful connections.
Navigating life's twists and turns can feel like a whirlwind, but you're not alone. Whether it's the bumpy road of life transitions, the frustration of being misunderstood by your parents, or the heartache of feeling alone in your relationship. We'll dive into the complexities of adulthood, unravel the mysteries of your parent-child dynamics and add a dash of excitement to rewrite your love story. Let's navigate the adventure of life transitions and build meaningful connections.
Jaclyn Pasch
Marriage & Family Therapist, MA, LMFT
Verified Verified
Millbrae, CA 94030 (Online Only)
Since 2004, I have provided individual, family and couples therapy to clients that are impacted by stressors that can trigger mental health symptoms. I am competent in treating a variety of diagnoses and work collaboratively with clients and their families. I work to establish the therapeutic alliance necessary to support clients in meeting their goals within their own cultural and environmental context.
Since 2004, I have provided individual, family and couples therapy to clients that are impacted by stressors that can trigger mental health symptoms. I am competent in treating a variety of diagnoses and work collaboratively with clients and their families. I work to establish the therapeutic alliance necessary to support clients in meeting their goals within their own cultural and environmental context.
Gary McGuire
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94030
Therapy is a daunting exercise, and it takes patience and commitment, as well as trust, in order for things in life to get better. It also takes being able to talk freely with another to make the most rapid progress, as a feeling of being understood is necessary to succeed. All of these I can provide as we explore your desires and make solid plans for things to be different than they are now.
Therapy is a daunting exercise, and it takes patience and commitment, as well as trust, in order for things in life to get better. It also takes being able to talk freely with another to make the most rapid progress, as a feeling of being understood is necessary to succeed. All of these I can provide as we explore your desires and make solid plans for things to be different than they are now.
Lisa A. Lamparski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Millbrae, CA 94030
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
As a psychotherapist, I work with individuals and couples addressing issues such as relationship stressors, self-esteem, stress management and self-awareness. Often, people think that being referred to or seeking MFT services means that there is something "wrong" with them, but this is not what marriage and family therapy is about. My approach looks at problems within a relational context, not as problems that lie within the person. I will explore risks and challenges, as well as strengths and resources, to assist individuals and families in managing the particular issues they are facing.
Deborah A Simmons
Marriage & Family Therapist, PhD, MFT
Verified Verified
Millbrae, CA 94030
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.
Bay Area Life Solutions
Psychologist, PhD
Verified Verified
Millbrae, CA 94030
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
Bay Area Life Solutions provides scientifically based psychological care with the purpose of helping clients improve their their wellbeing and life satisfaction.
San Mateo Child and Family Counseling Center
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Millbrae, CA 94030
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
Emily Koel
Psychologist, PhD
Verified Verified
Millbrae, CA 94030
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
Your healing journey can begin today. Do you want to make positive changes in your life? It is my goal to empower you to live a more joyful, meaningful and loving life. I have been a licensed psychologist for over 30 years. You can view my video by clicking on the website button under my picture.
Karla Fakhouri
Marriage & Family Therapist, MA, MFT, SOMATIC, EMDR
Verified Verified
1 Endorsed
Millbrae, CA 94030
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Millbrae, CA 94030
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Jackie Sage
Marriage & Family Therapist, LMFT
Verified Verified
Millbrae, CA 94030
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
Loss of self and self-doubt can manifest in young people as anxiety, depression, burn out, anger, and more. Highly sensitive children and teenagers are especially vulnerable right now to struggles with these symptoms and may need guidance to (re)discover their purposes and passions. I help adolescents and adults become congruent with their best selves. This in turn leads to increased knowledge of self which can lead to increased self-esteem and a satisfaction with the world around them.
Dr. Kate Conte
Psychologist, PsyD
Verified Verified
Millbrae, CA 94030
From the outside, it might look like things are going well, but it's okay to admit that you're not your best self right now. Whether you're overwhelmed by anxiety, feeling the weight of depression, or being tormented by insufficient sleep, you're ready for change now. You want to discover a path toward peace, confidence, connection, and genuine fulfillment. Let's get you on that path. I work with adults who want to create lasting change in their lives and their relationships. I am a licensed psychologist who specializes in helping adults unburden themselves from the weight of anxiety and depression and restore restful sleep.
From the outside, it might look like things are going well, but it's okay to admit that you're not your best self right now. Whether you're overwhelmed by anxiety, feeling the weight of depression, or being tormented by insufficient sleep, you're ready for change now. You want to discover a path toward peace, confidence, connection, and genuine fulfillment. Let's get you on that path. I work with adults who want to create lasting change in their lives and their relationships. I am a licensed psychologist who specializes in helping adults unburden themselves from the weight of anxiety and depression and restore restful sleep.
Ting Qin
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Millbrae, CA 94030
“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.
“Love and anger are such a puzzle!" Mr. Rogers exclaimed, "It’s the people we love the most who can make us feel the gladdest . . . and the maddest! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment." Does this sound familiar? You are not alone.
More Therapists Nearby
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Burlingame, CA 94010
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I draw from evidence-based approaches, such as CBT and mindfulness to help you manage anxiety and depression.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT
Verified Verified
Burlingame, CA 94010
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
Rachel (Kyung Jin) Lee
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010
From Attachment-Focused EMDR (AF-EMDR) to Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing, we’ll explore what resonates most with you to gain deeper insights into your challenges, strengths, and motivations.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
From Attachment-Focused EMDR (AF-EMDR) to Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing, we’ll explore what resonates most with you to gain deeper insights into your challenges, strengths, and motivations.
As a caring and dedicated therapist, I’m here to provide a supportive space for you to navigate the challenges you’re facing. Whether you’re grappling with relationship difficulties, trauma, anxiety, depression, or any other issues, know that you’re not alone in this journey. In our sessions, I prioritize your unique experiences and needs, ensuring that our therapy is centered around you as an individual. Drawing from my diverse background as an immigrant and an engineer in the corporate world, I bring a unique perspective to our conversations, allowing me to better understand the complexities of the challenges you’re encountering.
See more therapy options for Millbrae
Nearby Mindfulness-Based (MBCT) Therapists Searches for Millbrae
- Belmont
- Burlingame
- Daly City
- El Granada
- Foster City
- Half Moon Bay
- Hillsborough
- Pacifica
- San Bruno
- San Carlos
- San Mateo
- South San Francisco
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.