Mindfulness-Based (MBCT) Therapists in Pacifica, CA

Suzanne M Valla
Marriage & Family Therapist, LMFT
Verified Verified
Pacifica, CA 94044
I specialize working with young adults parents and other adults who are experiencing life transitions-such as, grief and loss issues, anxiety and depression. Mindfulness and Cognitive Behavioral techniques are taught to my clients as they work toward recovery and acceptance while receiving positive regard and support.
I specialize working with young adults parents and other adults who are experiencing life transitions-such as, grief and loss issues, anxiety and depression. Mindfulness and Cognitive Behavioral techniques are taught to my clients as they work toward recovery and acceptance while receiving positive regard and support.
(415) 930-9318 View (415) 930-9318
Photo of Leora Fulvio, MA, MFT, CCHT, Marriage & Family Therapist
Leora Fulvio
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
5 Endorsed
Pacifica, CA 94044
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
I work with hypnotherapy, mindfulness, meditation as well as mindful self-compassion and psychodynamic psychotherapy.
If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.
(415) 649-8964 View (415) 649-8964
Photo of Sally King, MS, LMFT, Marriage & Family Therapist
Sally King
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pacifica, CA 94044  (Online Only)
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
I am currently accepting individual adult clients of all ages. My approach is warm and collaborative, drawing on different therapeutic models to target your specific needs. I use a psychodynamic lens to help you identify what past and present conditions are determining your choices and coming between you and a more satisfying way of life, cognitive and mindfulness approaches to help you regulate emotions and gain perspective on self-defeating thoughts, and Sandplay therapy to process trauma and explore states of mind that are difficult to put into words. I also use Ecotherapy perspectives and exercises.
(415) 687-1149 View (415) 687-1149
Photo of Cat Bilski, LMFT, Marriage & Family Therapist
Cat Bilski
Marriage & Family Therapist, LMFT
Verified Verified
Pacifica, CA 94044  (Online Only)
I incorporate mindfulness practice into my approach and I specialize in supporting adults and teens dealing with traumatic childhood experiences, depression and anxiety disorders.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
I incorporate mindfulness practice into my approach and I specialize in supporting adults and teens dealing with traumatic childhood experiences, depression and anxiety disorders.
We as human beings desire and long for fulfilling relationships and a sense that we are living to our fullest potential. Many of us along our paths face challenges to achieving our dreams that might make us feel like we are repeating the same mistakes or just feel stuck in not knowing how to move forward. Whether you are facing urgent life challenges and need immediate attention and assistance or you have long-term concerns which require compassionate inquiry, I am here to support you and your needs.
(530) 627-2870 View (530) 627-2870
Photo of Carol Bernstein, LCSW, Clinical Social Work/Therapist
Carol Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacifica, CA 94044
Carol Bernstein, Licensed Clinical Social Worker (LCSW) My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life's problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices.
Carol Bernstein, Licensed Clinical Social Worker (LCSW) My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life's problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices.
(415) 993-6329 View (415) 993-6329
Photo of Cassandra Majus - Cassandra Majus, MFT, MFT, LPCC, Marriage & Family Therapist
Cassandra Majus, MFT
Marriage & Family Therapist, MFT, LPCC
Verified Verified
2 Endorsed
Pacifica, CA 94044
Waitlist for new clients
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice, but in the end is a rewarding part of life. I'm looking to support parents of young children, children/teens transitioning to new stages of life, adolescents transitioning to college, new mothers adjusting to being a parent, and women who are struggling with job/school/relationship/motherhood stressors.
Life is full of transitions, whether in childhood or adulthood. They are part of life and can be positive or negative. Life will always throw something your way. I'd like to help you through these transitional periods and make the journey smooth and comfortable. Seeking treatment can be a difficult choice, but in the end is a rewarding part of life. I'm looking to support parents of young children, children/teens transitioning to new stages of life, adolescents transitioning to college, new mothers adjusting to being a parent, and women who are struggling with job/school/relationship/motherhood stressors.
(650) 204-8690 View (650) 204-8690
Photo of Laurie Goren - Office of Dr. Laurie Goren, Psychologist, PsyD, Psychologist
Office of Dr. Laurie Goren, Psychologist
Psychologist, PsyD
Verified Verified
4 Endorsed
Pacifica, CA 94044
My clients come for help in addressing discomfort or difficulty related to a broad range of issues, such as academic or professional performance, life transitions, and relationships. I provide a warm, creative atmosphere and a collaborative process of exploration and growth.
My clients come for help in addressing discomfort or difficulty related to a broad range of issues, such as academic or professional performance, life transitions, and relationships. I provide a warm, creative atmosphere and a collaborative process of exploration and growth.
(650) 675-2363 View (650) 675-2363
Photo of Donna Blethen, MFT, Marriage & Family Therapist
Donna Blethen
Marriage & Family Therapist, MFT
Verified Verified
Pacifica, CA 94044
Do you wish your mate listened to you and understood you better? Do you sometimes feel angry that he/she is too controlling and unwilling to compromise? It doesn't have to be this way. Let me help. Loving behaviors are learned. I can teach you to build a stronger and more loving connection. I would love to teach you the simple but powerful skills with which to improve your relationship. Do know that all relationships start with the self. How we treat ourselves internally is often what we allow externally. Let me help you work the inside job and the relationship with other job.
Do you wish your mate listened to you and understood you better? Do you sometimes feel angry that he/she is too controlling and unwilling to compromise? It doesn't have to be this way. Let me help. Loving behaviors are learned. I can teach you to build a stronger and more loving connection. I would love to teach you the simple but powerful skills with which to improve your relationship. Do know that all relationships start with the self. How we treat ourselves internally is often what we allow externally. Let me help you work the inside job and the relationship with other job.
(650) 385-8844 View (650) 385-8844
Photo of Donna C Rodriguez, LMFT, RSP, Marriage & Family Therapist
Donna C Rodriguez
Marriage & Family Therapist, LMFT, RSP
Verified Verified
Pacifica, CA 94044
For over 20 years, I have worked in urban and suburban schools before transitioning to private practice in 2020. K-5 has been my most recent focus, and have worked with middle and high school students in previous years. I have supported students with anxiety, social and behavioral challenges, mood, grief, and attention difficulties. Working collaboratively with parents we can help your child feel a sense of belonging, uncover the frustrations and worry, relieve symptoms of anxiety, and reduce the anger and behavioral challenges using a strength-based approach. I'm here to help!
For over 20 years, I have worked in urban and suburban schools before transitioning to private practice in 2020. K-5 has been my most recent focus, and have worked with middle and high school students in previous years. I have supported students with anxiety, social and behavioral challenges, mood, grief, and attention difficulties. Working collaboratively with parents we can help your child feel a sense of belonging, uncover the frustrations and worry, relieve symptoms of anxiety, and reduce the anger and behavioral challenges using a strength-based approach. I'm here to help!
(650) 376-8751 View (650) 376-8751
Photo of Michelle Settergren, LMFT, Marriage & Family Therapist
Michelle Settergren
Marriage & Family Therapist, LMFT
Verified Verified
Pacifica, CA 94044
Hi there! My name is Michelle Settergren and I'm a Licensed Marriage and Family Therapist based in Huntington Beach, providing teletherapy services across California. I've worked in various healing capacities for over 12 years and believe we all have the potential to be self-healers. I'm gender and LGBTQIA+ affirming, and I specialize in working with adults who've suffered from trauma/PTSD, first responder/military trauma, anxiety/social anxiety/agoraphobia, depression, personality disorders, panic disorders, communication issues, addiction, and identity confusion.
Hi there! My name is Michelle Settergren and I'm a Licensed Marriage and Family Therapist based in Huntington Beach, providing teletherapy services across California. I've worked in various healing capacities for over 12 years and believe we all have the potential to be self-healers. I'm gender and LGBTQIA+ affirming, and I specialize in working with adults who've suffered from trauma/PTSD, first responder/military trauma, anxiety/social anxiety/agoraphobia, depression, personality disorders, panic disorders, communication issues, addiction, and identity confusion.
(650) 643-5945 View (650) 643-5945
Photo of Christina Marie Balistreri, MS, LMFT, Marriage & Family Therapist
Christina Marie Balistreri
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Pacifica, CA 94044  (Online Only)
I have worked with a wide variety of clients dealing with a range of symptoms. I enjoy working with different clients from adults to kids and individual, families, couples and groups and I believe we can all learn from each other. I enjoy offering my experiences and skills to help others better understand themselves and their relationships. I understand that life challenges, both big and small, can affect people's mood and productivity. I am caring, compassionate, understanding and a great listener. I provide a very non-judgmental and caring space for clients to explore the challenges they are faced with.
I have worked with a wide variety of clients dealing with a range of symptoms. I enjoy working with different clients from adults to kids and individual, families, couples and groups and I believe we can all learn from each other. I enjoy offering my experiences and skills to help others better understand themselves and their relationships. I understand that life challenges, both big and small, can affect people's mood and productivity. I am caring, compassionate, understanding and a great listener. I provide a very non-judgmental and caring space for clients to explore the challenges they are faced with.
(415) 855-7947 View (415) 855-7947
Photo of Marilyn Harding, LCSW, Clinical Social Work/Therapist
Marilyn Harding
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacifica, CA 94044  (Online Only)
Welcome! If you are reading this, perhaps you have been feeling overwhelmed and worried, grieving a loss, or having difficulty with relationships. Whether you are living with depression or anxiety, we will work together toward understanding your deeper issues, and defining your goals. I will then offer you some tools for treatment, based on my clinical expertise. Together, we will find a path toward healing, one that defines a life that is meaningful to you, and leads to an increased sense of authenticity and well being.
Welcome! If you are reading this, perhaps you have been feeling overwhelmed and worried, grieving a loss, or having difficulty with relationships. Whether you are living with depression or anxiety, we will work together toward understanding your deeper issues, and defining your goals. I will then offer you some tools for treatment, based on my clinical expertise. Together, we will find a path toward healing, one that defines a life that is meaningful to you, and leads to an increased sense of authenticity and well being.
(650) 830-9025 View (650) 830-9025
Photo of Maggie B. de Vera, PsyD(c), LMFT, CCHT, CLC, Marriage & Family Therapist
Maggie B. de Vera
Marriage & Family Therapist, PsyD(c), LMFT, CCHT, CLC
Verified Verified
2 Endorsed
Pacifica, CA 94044
Maggie de Vera is a respected Holistic Practitioner, Therapist, Clinical Supervisor, Life Coach, Trainer & Consultant in the Bay Area. Backed with over 30+ years of extensive experience, education/training and leadership, Maggie is acclaimed in her field for effective work with the most challenging cases and runs a private practice as a Psychotherapist, Clinical Hypnotherapist, Sex Therapist, Life Coach, Speaker/Trainer, Consultant and also the Founder & President/CEO of a Non-profit Agency serving the disadvantaged & high-risk. Maggie focuses on supporting/ empowering her clients to heal and grow to create a healthy & positive life
Maggie de Vera is a respected Holistic Practitioner, Therapist, Clinical Supervisor, Life Coach, Trainer & Consultant in the Bay Area. Backed with over 30+ years of extensive experience, education/training and leadership, Maggie is acclaimed in her field for effective work with the most challenging cases and runs a private practice as a Psychotherapist, Clinical Hypnotherapist, Sex Therapist, Life Coach, Speaker/Trainer, Consultant and also the Founder & President/CEO of a Non-profit Agency serving the disadvantaged & high-risk. Maggie focuses on supporting/ empowering her clients to heal and grow to create a healthy & positive life
(415) 237-2396 View (415) 237-2396
Photo of Jennifer Myers, LMFT, Marriage & Family Therapist
Jennifer Myers
Marriage & Family Therapist, LMFT
Verified Verified
Pacifica, CA 94044  (Online Only)
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
Are you an “overthinker” with complex feelings that are hard to put into words? Do you feel misunderstood, lonely, isolated, or unfulfilled? Are you striving to please others at the expense of yourself? Perhaps you feel exhausted, overworked, over-stressed, and as though you're never enough. You may crave a deep connection with yourself, your loved ones and the world around you...but may also find yourself struggling to make sense of the world. Unexpectedly life-changing or stressful events can increase these feelings, and hope for change can seem so far away. If so, you're not alone. I warmly welcome you to my practice.
(408) 882-9213 View (408) 882-9213
Photo of Candice Campbell, LCSW, Clinical Social Work/Therapist
Candice Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacifica, CA 94044
My name is Candice Campbell. I'm been licensed for 15 years and enjoy working with the whole person. We can't control the world, but we can help each other deal with it a little better. My focus areas of practice are strength-based, skill-based, cognitive, and psychodynamic. I am credited with trauma-focused cognitive behavioral therapy along with anger replacement therapy. I support an array of skill development and enjoy discovering a person's existing strengths and finding ways to enhance their functioning.
My name is Candice Campbell. I'm been licensed for 15 years and enjoy working with the whole person. We can't control the world, but we can help each other deal with it a little better. My focus areas of practice are strength-based, skill-based, cognitive, and psychodynamic. I am credited with trauma-focused cognitive behavioral therapy along with anger replacement therapy. I support an array of skill development and enjoy discovering a person's existing strengths and finding ways to enhance their functioning.
(951) 457-6339 View (951) 457-6339
Photo of Sylvia Guzman, LCSW, Clinical Social Work/Therapist
Sylvia Guzman
Clinical Social Work/Therapist, LCSW
Verified Verified
Pacifica, CA 94044
My name is Sylvia Guzman, and I am a Licensed Clinical Social Worker. I work with adults, over the age of 18 and specialize in depression and anxiety. I use Cognitive Behavioral Therapy and Person-Centered therapy. I start where the client is and assist with moving forward to a happier and healthier path. I work with adults starting at age 18. I am able to assist with life stressors and inner difficulties due to past experiences. This causes much depression and anxiety. Together, the client and I identify the causes of these feelings and work together to build skills to resolve the issues and begin to move forward in life.
My name is Sylvia Guzman, and I am a Licensed Clinical Social Worker. I work with adults, over the age of 18 and specialize in depression and anxiety. I use Cognitive Behavioral Therapy and Person-Centered therapy. I start where the client is and assist with moving forward to a happier and healthier path. I work with adults starting at age 18. I am able to assist with life stressors and inner difficulties due to past experiences. This causes much depression and anxiety. Together, the client and I identify the causes of these feelings and work together to build skills to resolve the issues and begin to move forward in life.
(909) 639-6735 View (909) 639-6735
Photo of (Jerry) Hsing-Lu Kao, LMFT, Marriage & Family Therapist
(Jerry) Hsing-Lu Kao
Marriage & Family Therapist, LMFT
Verified Verified
Pacifica, CA 94044
Telling someone that you barely know over the internet about your darkest secrets can be scary. However, the fact that you are reaching out and researching at this moment shows strength and courage. As someone who has gone through the process of seeking help from a professional therapist.
Telling someone that you barely know over the internet about your darkest secrets can be scary. However, the fact that you are reaching out and researching at this moment shows strength and courage. As someone who has gone through the process of seeking help from a professional therapist.
(805) 301-1529 View (805) 301-1529
Photo of Andrea Miller, PsyD, Psychologist
Andrea Miller
Psychologist, PsyD
Verified Verified
5 Endorsed
Pacifica, CA 94044
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
Feeling anxious or frustrated with yourself & your life even though, from the outside, you look like you've got it "all-together"? Are you in the midst of a life transition and uncertain about the future? If you've lost yourself along the way, now might be the time to connect with a therapist who can help. Let us work together to develop a roadmap that can offer you a pathway to reclaiming and reconnecting with yourself and cultivating a sense of inner peace and joy. Continue reading to learn how scheduling a therapy session is the best decision you can make to move you in the direction of reimagining yourself and your life.
(650) 618-1280 View (650) 618-1280
Photo of Meg Henry, MA, LMFT, Marriage & Family Therapist
Meg Henry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pacifica, CA 94044  (Online Only)
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
We've all seen the stereotypical therapists on TV, but that's not what you'll find with me. I am a down-to-earth person, which is reflected in my approach as a therapist. Compassion, warmth, and believe it or not, humor is what you will experience in our work together. You first must feel comfortable with your therapist for the experience to be successful.
(650) 898-6041 View (650) 898-6041
Photo of Jennifer Margolis, PsyD, Psychologist
Jennifer Margolis
Psychologist, PsyD
Verified Verified
Pacifica, CA 94044
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life. Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life. Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing.
(415) 800-2017 View (415) 800-2017
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Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.