Mindfulness-Based (MBCT) Therapists in San Mateo, CA
I utilize mindfulness, art therapy, sand play and cognitive behavioral therapies.
I specialize in Children and Adolescents who may be experiencing difficulties in school or home with behavior, anxiety, depression loss/ grief and friendship. My approach is to provide a nurturing, compassionate and caring environment to support change.
I utilize mindfulness, art therapy, sand play and cognitive behavioral therapies.
I specialize in Children and Adolescents who may be experiencing difficulties in school or home with behavior, anxiety, depression loss/ grief and friendship. My approach is to provide a nurturing, compassionate and caring environment to support change.
Little is more human than struggle. Whether trying to better know oneself, understand a longing, or connect deeply, we perpetually face challenges. Struggles often come with discomfort— a nagging urgency, a rising heat, a constricted throat. Feeling discomfort, our response is often to distract, mitigate, or attempt to resolve the presumed catalyst. While possible and sometimes effective, such approaches merely quell the moment’s upheaval. The underlying dynamic remains. At times, we only have capacity for such responses. But you’ve found yourself here, reading this. Chances are you’re seeking to change something more fundamental.
Little is more human than struggle. Whether trying to better know oneself, understand a longing, or connect deeply, we perpetually face challenges. Struggles often come with discomfort— a nagging urgency, a rising heat, a constricted throat. Feeling discomfort, our response is often to distract, mitigate, or attempt to resolve the presumed catalyst. While possible and sometimes effective, such approaches merely quell the moment’s upheaval. The underlying dynamic remains. At times, we only have capacity for such responses. But you’ve found yourself here, reading this. Chances are you’re seeking to change something more fundamental.
My foundation is grounded upon Systems Theory, Child-Parent Psychotherapy, Internal Family Systems Theory, Somatic/Polyvagal Theory, & Mindfulness.
To live is to feel pain in its various expressions. Our relationships with our family systems are often the blueprint by which we respond to the experience. Certain responses can result in experiences of depression, anxiety, or the habitual urge to numb ourselves. The ability to experience, hold space for, and then release our pain is the path to healing, where your heart and mind stop fighting and arrive together, finding acceptance, peace, and understanding. "The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can’t always see it right away." – Victoria Arlen.
My foundation is grounded upon Systems Theory, Child-Parent Psychotherapy, Internal Family Systems Theory, Somatic/Polyvagal Theory, & Mindfulness.
To live is to feel pain in its various expressions. Our relationships with our family systems are often the blueprint by which we respond to the experience. Certain responses can result in experiences of depression, anxiety, or the habitual urge to numb ourselves. The ability to experience, hold space for, and then release our pain is the path to healing, where your heart and mind stop fighting and arrive together, finding acceptance, peace, and understanding. "The climb might be tough and challenging, but the view is worth it. There is a purpose for that pain; you just can’t always see it right away." – Victoria Arlen.
Before becoming a therapist, I had a 15-year career as a psychiatric nurse and more than 20 years in the tech industry here in the Bay Area. I provide therapy for children, couples, families, and adults across San Mateo County and throughout California via telehealth—so you can meet from the comfort of your home or any private space. I support clients dealing with depression, anxiety, stress, career change, marriage or family challenges, school issues, trauma, and other struggles that come with life in today’s fast-paced world. I also work with adult clients seeking personal growth from a Jungian or depth psychology perspective,
Before becoming a therapist, I had a 15-year career as a psychiatric nurse and more than 20 years in the tech industry here in the Bay Area. I provide therapy for children, couples, families, and adults across San Mateo County and throughout California via telehealth—so you can meet from the comfort of your home or any private space. I support clients dealing with depression, anxiety, stress, career change, marriage or family challenges, school issues, trauma, and other struggles that come with life in today’s fast-paced world. I also work with adult clients seeking personal growth from a Jungian or depth psychology perspective,
I’m a Licensed Marriage and Family Therapist in California with over ten years of experience supporting individuals, couples, and families on their healing journeys. My compassionate, collaborative approach helps clients feel safe to explore their stories and create new, empowered life narratives. I treat depression, anxiety, trauma, relational challenges, parenting, and many other areas of concern. I offer individual, couples, family, inner healing group therapy. I’m bilingual in English and Spanish.
I’m a Licensed Marriage and Family Therapist in California with over ten years of experience supporting individuals, couples, and families on their healing journeys. My compassionate, collaborative approach helps clients feel safe to explore their stories and create new, empowered life narratives. I treat depression, anxiety, trauma, relational challenges, parenting, and many other areas of concern. I offer individual, couples, family, inner healing group therapy. I’m bilingual in English and Spanish.
My name is Donny Lavezzo. I'm a Licensed Marriage and Family Therapist practicing in the Bay Area, CA. I approach all of my work with kindness, compassion, and genuine presence, and I aim to meet my clients exactly where they are at. I believe that healing comes through creating a trusting and safe therapeutic container, in which my clients can show up as their authentic selves without judgment or fear.
My name is Donny Lavezzo. I'm a Licensed Marriage and Family Therapist practicing in the Bay Area, CA. I approach all of my work with kindness, compassion, and genuine presence, and I aim to meet my clients exactly where they are at. I believe that healing comes through creating a trusting and safe therapeutic container, in which my clients can show up as their authentic selves without judgment or fear.
Are you feeling overwhelmed by life stressors or struggling to make sense of your emotions? Has stress or anxiety begun to affect how you think, feel, or relate to others?
I support adolescents, adults, and families navigating stress, anxiety, depression, life transitions, communication difficulties, and relationship conflict. I work with individuals experiencing burnout, substance use concerns, or the effects of trauma, and I have specialized experience working with foster youth and military families. I strive to create a safe, non-judgmental space where we can explore emotions, thoughts, and patterns together.
Are you feeling overwhelmed by life stressors or struggling to make sense of your emotions? Has stress or anxiety begun to affect how you think, feel, or relate to others?
I support adolescents, adults, and families navigating stress, anxiety, depression, life transitions, communication difficulties, and relationship conflict. I work with individuals experiencing burnout, substance use concerns, or the effects of trauma, and I have specialized experience working with foster youth and military families. I strive to create a safe, non-judgmental space where we can explore emotions, thoughts, and patterns together.
Couples Counseling San Francisco
Marriage & Family Therapist, MS, MFT
1 Endorsed
San Mateo, CA 94401
Real. Relational. Solutions. For Couples. Research proven up to 90% effective. Virtual or in person in San Mateo California. Get help today. Free consultation.
Real. Relational. Solutions. For Couples. Research proven up to 90% effective. Virtual or in person in San Mateo California. Get help today. Free consultation.
Our team of licensed and pre-licensed counselors are here to help. We're committed to providing effective treatment that empowers individuals, couples, and families to live healthier, more fulfilling lives. Our mission is to provide comprehensive mental health care to bring hope, healing and recovery to those who suffer and wholeness to those seeking meaning and growth. We create a safe, nonjudgmental space where you can openly share your challenges. Whether you face personal struggles, marital challenges, or family conflicts, our therapists offer you hope and guidance. Available in-person or virtually.
Our team of licensed and pre-licensed counselors are here to help. We're committed to providing effective treatment that empowers individuals, couples, and families to live healthier, more fulfilling lives. Our mission is to provide comprehensive mental health care to bring hope, healing and recovery to those who suffer and wholeness to those seeking meaning and growth. We create a safe, nonjudgmental space where you can openly share your challenges. Whether you face personal struggles, marital challenges, or family conflicts, our therapists offer you hope and guidance. Available in-person or virtually.
Hello, welcome to my profile. I'd like to introduce myself and give you a sense of who I am as a clinician. If you prefer not to read, please don’t hesitate to reach out for a phone consultation. My aim is to help you help yourself. You are both the expert on yourself and you also know what you want more than anyone else. As your therapist I develop an authentic bond to support you in this process of change that you wish to make. I am an advocate for your voice, and your needs at any point along the healing journey. While my job is to guide you through the process, at the end of the day true recovery is your journey.
Hello, welcome to my profile. I'd like to introduce myself and give you a sense of who I am as a clinician. If you prefer not to read, please don’t hesitate to reach out for a phone consultation. My aim is to help you help yourself. You are both the expert on yourself and you also know what you want more than anyone else. As your therapist I develop an authentic bond to support you in this process of change that you wish to make. I am an advocate for your voice, and your needs at any point along the healing journey. While my job is to guide you through the process, at the end of the day true recovery is your journey.
San Mateo Child and Family Counseling Center
Marriage & Family Therapist, MS, LMFT
2 Endorsed
San Mateo, CA 94401
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
I enjoy working with children, teens, individual adults, and couples! Are you stressed out because your child or teen is dealing with anxiety, depression, academic, or behavioral problems? Are you yourself feeling anxious, depressed? Are you struggling in your marriage to feel that emotional and physical connection you once felt? I believe you are unique and special, and I look forward to working together to create growth and change in your life. I am the owner of a group practice with seven therapists who work for me, and I enjoy connecting you with the therapist who is your best fit!
I provide therapy for adults, adolescents and their families who are experiencing separation, divorce, relationship struggles and emotional distress. I personally understand the emotional complexity and strength it requires to navigate profound change. Additionally, I work with all ages facing depression, anxiety, and suicidal thoughts, offering a safe place to find hope. Finally, I work with technology & business professionals and understand the relentless pace, pressure and loss of balance. My work with professionals focuses on reconnecting to purpose, relationships, and self.
I provide therapy for adults, adolescents and their families who are experiencing separation, divorce, relationship struggles and emotional distress. I personally understand the emotional complexity and strength it requires to navigate profound change. Additionally, I work with all ages facing depression, anxiety, and suicidal thoughts, offering a safe place to find hope. Finally, I work with technology & business professionals and understand the relentless pace, pressure and loss of balance. My work with professionals focuses on reconnecting to purpose, relationships, and self.
Are you in the midst of uncertainty and finding yourself feeling on edge, anxious and overwhelmed? Are you in a transitional phase of life and feeling disconnected from yourself or others? Do you feel haunted by ruminating thoughts that you just can't seem to set aside? Are you feeling confused about why you can't seem to leave the past in the past and move forward? Rest assured, you are not alone. There are underlying reasons for your experience. Together we can explore what is happening for you. I will help you shed light on what your emotions are communicating to you and identify tools for navigating life with more ease.
Are you in the midst of uncertainty and finding yourself feeling on edge, anxious and overwhelmed? Are you in a transitional phase of life and feeling disconnected from yourself or others? Do you feel haunted by ruminating thoughts that you just can't seem to set aside? Are you feeling confused about why you can't seem to leave the past in the past and move forward? Rest assured, you are not alone. There are underlying reasons for your experience. Together we can explore what is happening for you. I will help you shed light on what your emotions are communicating to you and identify tools for navigating life with more ease.
Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.
Are you feeling stuck in your life, your relationships or your job, or going through challenging life transitions? I strongly believe that we all have tremendous capacity for change, growth and healing. Drawing upon my professional training in body-oriented psychotherapy and decades of meditation practice, I can assist you in quieting your mind and taping into your own truth, strengths and wisdom within. Psychotherapy that integrates body, mind and spirit can help you move beyond the problems to release the creative energy, optimism and hope necessary to lead you to a more authentic and fulfilling life.
My name is Geneve Dannels, a Licensed Marriage and Family Therapist based in the Bay Area, California, currently offering telehealth services. I work with individuals navigating the impact of trauma—both past and present—including childhood trauma, PTSD, birth trauma, anxiety, depression, suicidal ideation, and self-harm. My approach is client-centered and strength-based, and I use an integrative framework to meet each person where they are, honoring their unique experiences and needs. I also have a special focus on perinatal mental health and am currently working toward my Perinatal Mental Health Certification (PMH-C).
My name is Geneve Dannels, a Licensed Marriage and Family Therapist based in the Bay Area, California, currently offering telehealth services. I work with individuals navigating the impact of trauma—both past and present—including childhood trauma, PTSD, birth trauma, anxiety, depression, suicidal ideation, and self-harm. My approach is client-centered and strength-based, and I use an integrative framework to meet each person where they are, honoring their unique experiences and needs. I also have a special focus on perinatal mental health and am currently working toward my Perinatal Mental Health Certification (PMH-C).
I am a bilingual Licensed Clinical Social Worker based in the Bay Area. I work with clients statewide via telehealth. I have nearly 15 years of clinical experience providing mental health services to children, adolescents, and adults. I focus on building a therapeutic relationship so individuals can feel supported, seen, and understood.
I am a bilingual Licensed Clinical Social Worker based in the Bay Area. I work with clients statewide via telehealth. I have nearly 15 years of clinical experience providing mental health services to children, adolescents, and adults. I focus on building a therapeutic relationship so individuals can feel supported, seen, and understood.
I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.
I work with individual adults and couples. I enjoy doing couples therapy, building skills and interactions that help promote acceptance and understanding. I enjoy my work as a psychotherapist, and I invite you to visit my website for more information.
I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.
I work with individual adults and couples. I enjoy doing couples therapy, building skills and interactions that help promote acceptance and understanding. I enjoy my work as a psychotherapist, and I invite you to visit my website for more information.
Hi, I'm Andrea Dimas, a licensed Marriage & Family Therapist in the state of California. If you find yourself struggling to complete tasks, find motivation and purpose, adjust to intentional and unexpected transitions, and build or maintain healthy relationships, then I am here to nurture, guide, and challenge you!
Hi, I'm Andrea Dimas, a licensed Marriage & Family Therapist in the state of California. If you find yourself struggling to complete tasks, find motivation and purpose, adjust to intentional and unexpected transitions, and build or maintain healthy relationships, then I am here to nurture, guide, and challenge you!
I often draw from CBT, Mindfulness, Parts Work, and Gottman methods, integrating techniques from various approaches to support self-awareness, emotional regulation, and lasting change.
Inside a life that often looks successful or "handled," something can still feel heavy, disconnected, or stuck. Whether it shows up as relentless anxiety, burnout, or a subtle misalignment with your true self, you don't have to carry it alone. I’m Christina, a therapist with 20 years of experience. As a Queer woman, I provide a safe, affirming space for LGBTQ+ individuals and couples to process trauma, explore identity, connection, and quiet the pressure of "having it all together" while managing life’s transitions. I also welcome anyone who values authenticity and is ready to move beyond simply getting through the day-to-day.
I often draw from CBT, Mindfulness, Parts Work, and Gottman methods, integrating techniques from various approaches to support self-awareness, emotional regulation, and lasting change.
Inside a life that often looks successful or "handled," something can still feel heavy, disconnected, or stuck. Whether it shows up as relentless anxiety, burnout, or a subtle misalignment with your true self, you don't have to carry it alone. I’m Christina, a therapist with 20 years of experience. As a Queer woman, I provide a safe, affirming space for LGBTQ+ individuals and couples to process trauma, explore identity, connection, and quiet the pressure of "having it all together" while managing life’s transitions. I also welcome anyone who values authenticity and is ready to move beyond simply getting through the day-to-day.
“I should be better than this.” That critical voice can feel relentless, especially when careers, relationships, and expectations all collide. Maybe you’re burnt out, stuck in comparison, doomscrolling late at night, or repeating the same painful relationship patterns. You might even feel ashamed for needing help, telling yourself you should be able to handle this alone. If this sounds familiar, you’re not broken, and you don’t have to figure it out by yourself.
“I should be better than this.” That critical voice can feel relentless, especially when careers, relationships, and expectations all collide. Maybe you’re burnt out, stuck in comparison, doomscrolling late at night, or repeating the same painful relationship patterns. You might even feel ashamed for needing help, telling yourself you should be able to handle this alone. If this sounds familiar, you’re not broken, and you don’t have to figure it out by yourself.
See more therapy options for San Mateo
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Mateo
- Atherton
- Belmont
- Burlingame
- Foster City
- Half Moon Bay
- Hillsborough
- Millbrae
- Redwood City
- San Bruno
- San Carlos
- South San Francisco
- Woodside
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.