Therapists in El Cerrito, CA

Dedicating much of my clinical work to helping adolescents, young adults, adults, and families, I have experience providing individual therapy for all ages and groups, including pre-marital work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.

Hi! My name is Vanessa Arreola, and I am a Licensed Clinical Social Worker (LCSW116088). I am prepared to provide you with a safe place to explore your emotions, thoughts, and experiences, in order to foster resilience and cultivate a sense of inner peace. I typically work with adolescents and young adults experiencing symptoms of anxiety and depression. I also help clients experiencing grief and loss. It is not uncommon for me to work with clients to help bridge communicate gaps and foster/restore a healthy relationship.

Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.

Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to bare. Perhaps you have felt that other people have figured it out and you have been comparing your insides to other people's outsides. And you have felt alone, maybe scared, and confused. And now you want someone to help you be with it all. Now you want a compassionate heart and a steady presence to navigate these emotional terrains.

There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!

My name is Daniel Lesny, and I'm a therapist, supervisor, and Training Director at Center for Creative Growth. I see myself as a catalyst who helps you to be with, heal, and grow in the areas of life that are most important to you. For over 25 years, I have offered individual, couples, family, and group therapy, including our Center's acclaimed "Healing Your Past - Transforming Your Future" 20-session Intensive, now available to California residents via Zoom. Our Program helps you heal these painful legacies of growing up in a family where there was emotional, verbal, physical, or sexual abuse, neglect, abandonment, or addiction.

All life is a relationship. From our very first moments and onward, what happens in relationship teaches us about how to be in the world. We continually form certain core beliefs, ways of thinking, patterns of tension, and ways of moving our body that can be both healthy and limiting. Trauma, abuse, neglect, and other wounding contribute to how we form our relationship with the world and with ourselves. All of our past experiences have an impact on our present experience. Our day to day life can then be full of a sense of meaninglessness, emotional and physical pain, chronic anxiety, mistrust, or general unease.

We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been.

Welcome and bienvenidos. Do you want help in dealing with big changes, loss, and the unexpected turns in life? Are you feeling stuck or unsure of how to move forward? Would you like to break free from depression, anxiety, grief or unproductive thoughts? Are you struggling with the challenges of intergenerational conflict, identity, culture shock, or discrimination? I create a compassionate, non-judgmental and welcoming space to help you better understand yourself and uncover your own strengths. I support you in building confidence and skills to make life changes, find healing and self-acceptance.

My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor

I utilize my experience as a psychotherapist, a former tech executive, and a queer woman to support clients with challenges like impostor syndrome, burnout, layoff grief/career disillusionment, substance concerns, internet/gaming addiction, food and body image struggles, perfectionism, work/life balance and navigating interpersonal dynamics at work and at home. I also treat common mental health struggles like depression, anxiety and trauma. I am especially passionate about working with queer folx and women in the tech industry.