Alcohol Use Therapists in Lafayette, CA

Many are unsure if they have an addiction, or if they really are an alcoholic. Sometimes you drink too much, have regrets the next day, feel embarrassed about losing control and worry about your health. Drinking and using to numb the pain leaves you feeling very alone. You are sick of hiding, of keeping secrets. Should you stop altogether or figure out how to moderate? I can help this exploration in a non-judgmental way to find answers. Many people in recovery are often disappointed their ‘problems’ are not fixed; they feel stuck, depressed and anxious and relationship challenges persist.

Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates

I believe forming a strong therapeutic relationship is key for therapy to be successful. I believe that empowerment is an essential part of the therapeutic experience of every client. That is why I use an integrative approach, which essentially means that I draw from many clinical modalities to provide you with specific tools to help you (or your child) meet your goals. I enjoy working with children, adolescents, adults, couples, families, and also enjoy providing parent consultation/coaching support.

As a teacher, caregiver, mentor, and counselor, I have helped people of all ages through many difficult and exciting life changes including trauma, disability, addiction, struggles in primary relationships, early parenthood, family conflict, caregiving, exploration of gender and sexuality, and more. I especially love working with couples, families, and people who feel out of place, whether you are 8, 18, or 80 years old. I am deeply committed to social justice and honoring the differences that make us who we are.

I spent 20+ years in Finance/Professional Services before doing a 180 and becoming a Psychotherapist. I was looking to do more meaningful/rewarding work, and I definitely found it! Every individual is unique, and I work to come to a deep understanding of my clients so that they can achieve the change and find the peace that they are seeking. We live high-stress lives, and it is easy to become overwhelmed at times and feel stuck. You aren't alone if you are dealing with anxiety, depression, relationship difficulties, work stress, substance abuse, or any other issues.

Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.

There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.

Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.

I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.

As a biomedical engineer and clinical hypnotist, I have developed a unique approach to mind-body wellness and performance optimization. For over 30 years I have helped people suffering from stress, anxiety, insomnia, addiction, panic, fears, phobias, chronic illness, allergies, weight loss and more.

New Beginnings! New Awakenings! New Perspectives and Growth! These are just a few of the benefits of therapy you will gain. I pride myself on developing compassionate, non-judgmental therapeutic relationships with the couples and families and individuals I serve. Some unique things about me: I worked internationally as a therapist in both Hong Kong and Switzerland over the course of 6 years. I gained a significant amount of cultural competency through this amazing experience. Further, I have expertise in the field of Addiction and Recovery. Additionally, I value the competency I demonstrate with High Conflict Couples and Divorce.

Everyone has challenges and battles to fight. A pain-free life is not always possible. Even the strongest people amongst us need a little bit of help to work through some of life’s difficulties. Whether you struggle with depression, grief, anxiety, or other issues, you should know there is hope for better tomorrows.

Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety, bipolar.

Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.

Are you stuck in behaviors that hurt your health or risk your relationships? Are you caught in self-defeating habits? Many of my clients pressure themselves into doing it all, which can lead to problems at home or work. Some want resolution of trauma or mysterious health issues and don't know what to do next. Others turn to food, wine, pills or poor relationship choices to manage their situations. My Habits Into Health System is a skills-based model that helps ease emotional symptoms, quiet busy minds and invites soulful action. This approach can help you unwind outdated patterns so you can form a more peaceful and powerful future.

Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.