Grief Therapists in Central Davis, Davis, CA

Photo of Laura Shlien, Marriage & Family Therapist in Central Davis, Davis, CA
Laura Shlien
Marriage & Family Therapist, MA, LMFT
Verified Verified
Central Davis, Davis, CA 95616  (Online Only)
Do you feel over sensitive or misunderstood, or that patterns keep repeating in your life? Therapy is a unique experience that gets under the patterns to see why and how they got you into a negative space-and then to help get unstuck. Working through your experience of loss can help make sense of the depression or anxiety that are taking too much or your time and energy. That unlocks the natural development of healthy self esteem. Therapy helps you reclaim yourself from the 'unfinished business' of life stresses. Please inquire through email LauraShlien@gmail.com, as calls from this site may get lost and I want to respond to you
Do you feel over sensitive or misunderstood, or that patterns keep repeating in your life? Therapy is a unique experience that gets under the patterns to see why and how they got you into a negative space-and then to help get unstuck. Working through your experience of loss can help make sense of the depression or anxiety that are taking too much or your time and energy. That unlocks the natural development of healthy self esteem. Therapy helps you reclaim yourself from the 'unfinished business' of life stresses. Please inquire through email LauraShlien@gmail.com, as calls from this site may get lost and I want to respond to you
(530) 419-4760 View (530) 419-4760
Photo of Kelly Pemberton, Marriage & Family Therapist in Central Davis, Davis, CA
Kelly Pemberton
Marriage & Family Therapist, MS, MA, LMFT, LEP
Verified Verified
5 Endorsed
Central Davis, Davis, CA 95616  (Online Only)
I specialize in helping people move through the challenges of anxiety, grief/loss, and life transitions.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
I specialize in helping people move through the challenges of anxiety, grief/loss, and life transitions.
You are committed to feeling better, you've tried everything, but still you feel lost in the pain. You've always been able to "fix" things in your life, why not this? This time, you feel stuck. Maybe you feel gripped by anxiety or panic. Maybe you feel consumed by grief from trauma or loss of a person, pet, or life dream. Maybe you're finding yourself in new life circumstances (a significant health challenge, life milestone, career or relationship change) and wonder "who am I now"? Life has a way of challenging us. There is a way through.
(916) 432-2011 View (916) 432-2011
Photo of Dr. Rebecca Gillogly, Psychologist in Central Davis, Davis, CA
Dr. Rebecca Gillogly
Psychologist, PsyD, LMFT
Verified Verified
Central Davis, Davis, CA 95616
My areas of speciality include: trauma informed care, survivors of suicide, trauma/abuse, depression, anxiety, grief & loss, postpartum, relationship issues, work stress and imposter syndrome, burnout, and first responder and healthcare specialities.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and I believe in the importance of a good relational fit for your therapy to be meaningful and make a difference in your life. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach your goals using both client-centered and strengths-based approaches. I feel that clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
My areas of speciality include: trauma informed care, survivors of suicide, trauma/abuse, depression, anxiety, grief & loss, postpartum, relationship issues, work stress and imposter syndrome, burnout, and first responder and healthcare specialities.
Please use this profile to reach me directly! Welcome! I am a licensed clinical psychologist and I believe in the importance of a good relational fit for your therapy to be meaningful and make a difference in your life. My therapy approach is to provide a safe, supportive, and judgment-free space where we can partner together to set and reach your goals using both client-centered and strengths-based approaches. I feel that clients are the experts of their lives and determine the direction and depth of their time in therapy. This means I begin where you are at and strive to foster a collaborative and supportive environment.
(916) 884-2641 View (916) 884-2641
Photo of Díaz Counseling Center, Marriage & Family Therapist in Central Davis, Davis, CA
Díaz Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Central Davis, Davis, CA 95616
The modalities that I specialize in are CBT, family therapy, trauma and grief therapy, and motivational interviewing.
My name is Liliana, I am a California Marriage and Family Therapist. I have been practicing for 6 years. I graduated in 2016 from University of Phoenix with a Masters of Science in Counseling, Marriage and Family Therapy. I specialize in working with children, adolescents and young adults. My focus is to support clients with stressors that might include academics, communication, family issues, acculturation, etc. I am fluent in Spanish. Mi nombre es Liliana, soy terapeuta con licencia para practicar y proveer servicios de salud mental en el estado de California. Comuníquese conmigo si tiene preguntas.
The modalities that I specialize in are CBT, family therapy, trauma and grief therapy, and motivational interviewing.
My name is Liliana, I am a California Marriage and Family Therapist. I have been practicing for 6 years. I graduated in 2016 from University of Phoenix with a Masters of Science in Counseling, Marriage and Family Therapy. I specialize in working with children, adolescents and young adults. My focus is to support clients with stressors that might include academics, communication, family issues, acculturation, etc. I am fluent in Spanish. Mi nombre es Liliana, soy terapeuta con licencia para practicar y proveer servicios de salud mental en el estado de California. Comuníquese conmigo si tiene preguntas.
(707) 979-6351 View (707) 979-6351
Photo of Rosemary Claire Miles, Psychologist in Central Davis, Davis, CA
Rosemary Claire Miles
Psychologist, PhD, LMFT
Verified Verified
Central Davis, Davis, CA 95616
Hi, and welcome. If you are reading this you are in preparation to take a big step to create important change in your life. I commend you. I specialize in treating chronic and acute PTSD resulting from both single and childhood trauma events; anxiety disorders, loss/bereavement and pain management. I am also a skilled couple therapist. As a seasoned professional with ample life experience. I hold a doctoral degree from Fielding Graduate University and am dual-licensed as a Clinical Psychologist and as a Marriage and Family Therapist. I am here to help you become your personal best with research driven treatments.
Hi, and welcome. If you are reading this you are in preparation to take a big step to create important change in your life. I commend you. I specialize in treating chronic and acute PTSD resulting from both single and childhood trauma events; anxiety disorders, loss/bereavement and pain management. I am also a skilled couple therapist. As a seasoned professional with ample life experience. I hold a doctoral degree from Fielding Graduate University and am dual-licensed as a Clinical Psychologist and as a Marriage and Family Therapist. I am here to help you become your personal best with research driven treatments.
(530) 756-0555 x121 View (530) 756-0555 x121
Photo of Elizabeth Saft, Psychologist in Central Davis, Davis, CA
Elizabeth Saft
Psychologist, PhD
Verified Verified
Central Davis, Davis, CA 95616
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
I am a Licensed Clinical Psychologist with over 25 years of experience. I completed my Ph.D. in clinical psychology of adults and children at the University of Virginia, including an internship at the University of Colorado Medical Center, and postdoctoral training at the Philadelphia Child Guidance Clinic, with a focus on family therapy and adolescence. I work with adults and older adolescents on issues including depression, anxiety, loss, and relationship difficulties.
(530) 771-6858 View (530) 771-6858
Photo of Bethany V. Smith, Clinical Social Work/Therapist in Central Davis, Davis, CA
Bethany V. Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Central Davis, Davis, CA 95616
Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
Hello, my name is Bethany and I believe psychotherapy requires finding the right match. I work with adults, couples, and families with adult children. I utilize treatment modalities that assist with mood, relationship difficulties, loss and grief, parenting challenges, life transitions, codependency, guilt and shame, trauma, addiction, divorce, chronic illness and/or pain, and career stagnation. I've had success with clients who are ready to do the work of self improvement and eager to understand why they may feel stuck. Congratulations on taking the first step toward healing and growth. What are your goals?
(530) 298-0782 View (530) 298-0782
Photo of Amanda Sanchez, Clinical Social Work/Therapist in Central Davis, Davis, CA
Amanda Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Davis, Davis, CA 95618  (Online Only)
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
(530) 203-5623 View (530) 203-5623
Photo of Leslee Fournier, Marriage & Family Therapist in Central Davis, Davis, CA
Leslee Fournier
Marriage & Family Therapist, MA, LMFT
Verified Verified
Central Davis, Davis, CA 95616
I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.
I will work with you to guide you through your depression, grief, anxiety, relationship or spiritual issues to find harmony, comfort, health and balance. I work with an integrative approach. The outcome of therapy is usually greater self-knowledge, a re-integration of de-pressed thoughts, emotions, and beliefs, and a new relationship with self, others, and the world. Therapy often involves structured "talk" therapy, creative work, an exploration of your dreams, religious experiences, and personal myths.
(707) 412-8949 View (707) 412-8949
Photo of Candence Little, Clinical Social Work/Therapist in Central Davis, Davis, CA
Candence Little
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Central Davis, Davis, CA 95616  (Online Only)
The problems I treat range from mild to severe psychological and psychiatric difficulties ranging from depression, loss, anxiety and trauma to relationship difficulties.
I help people to better understand themselves, their psychological distress and their relationships. I focus on helping each person discover what they need to relieve suffering, to develop helpful coping skills and to improve relationships. When a person heals psychological wounds, learns helpful coping skills and makes desired personal and relationship changes, they experience not just relief but a greater feeling of wholeness . I work in a collaborative fashion and believe that empathy and understanding are key elements in my helping each person .
The problems I treat range from mild to severe psychological and psychiatric difficulties ranging from depression, loss, anxiety and trauma to relationship difficulties.
I help people to better understand themselves, their psychological distress and their relationships. I focus on helping each person discover what they need to relieve suffering, to develop helpful coping skills and to improve relationships. When a person heals psychological wounds, learns helpful coping skills and makes desired personal and relationship changes, they experience not just relief but a greater feeling of wholeness . I work in a collaborative fashion and believe that empathy and understanding are key elements in my helping each person .
(916) 459-2406 View (916) 459-2406
Photo of Marta H Schmal, Marriage & Family Therapist in Central Davis, Davis, CA
Marta H Schmal
Marriage & Family Therapist, LMFT
Verified Verified
Central Davis, Davis, CA 95616
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
Professional and affordable counseling for individuals, couples and families . . . Your life counts, and when times are hard, you owe it to yourself to take constructive action. You may find the most valuable action will be your decision to pursue counseling. I offer a telephone consultation at no cost to help you with that decision. In addition, I offer expertise in helping individuals and couples who are experiencing reproductive loss, such as infertility and miscarriage.
(916) 259-3946 View (916) 259-3946
Photo of Jill McElroy, LMFT, Marriage & Family Therapist in Central Davis, Davis, CA
Jill McElroy, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Central Davis, Davis, CA 95616
If you are feeling sad, anxious, or simply unhappy, you are definitely not alone. My philosophy is that people do the best they can with what they have, but sometimes anxiety, stress, grief, depression and relationship issues can contribute to our feeling stuck. My genuine belief is that change is always possible and begins with being motivated to do something different. My approach is both collaborative and supportive and will help you explore the changes you'd like to make in order to live a more meaningful and purposeful life.
If you are feeling sad, anxious, or simply unhappy, you are definitely not alone. My philosophy is that people do the best they can with what they have, but sometimes anxiety, stress, grief, depression and relationship issues can contribute to our feeling stuck. My genuine belief is that change is always possible and begins with being motivated to do something different. My approach is both collaborative and supportive and will help you explore the changes you'd like to make in order to live a more meaningful and purposeful life.
(914) 996-6260 View (914) 996-6260
Photo of Catherine Zanzi, Marriage & Family Therapist in Central Davis, Davis, CA
Catherine Zanzi
Marriage & Family Therapist, MA, LMFT
Verified Verified
Central Davis, Davis, CA 95616
I have hospice experience and training in grief and loss, chronic illness and care-giving.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
I have hospice experience and training in grief and loss, chronic illness and care-giving.
You can bring more peace into your life, strengthen your relationships, and increase your joy! I would love to work with you. By integrating healthy principles of mind, body, and spirit, I can help you rediscover and develop your core strengths. You will learn new tools to help heal emotional pain, communicate more effectively, decrease your stress, and increase your life enjoyment. You are worthy of unconditional love and acceptance, and you hold unique gifts to share with the world. Let's work together to use your unique strengths for self-healing.
(916) 678-1977 View (916) 678-1977
Photo of Barbara Bean-Runyon, Clinical Social Work/Therapist in Central Davis, Davis, CA
Barbara Bean-Runyon
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Davis, Davis, CA 95616
Waitlist for new clients
I’m working mainly with adults on issues such as depression, traumas, anxiety and chronic pain; ife's transitions with aging, adjustments to medical diagnosis, women's challenges, weight problems, abuse, and bereavement.
C.I.P.G.A.-Licensed Clinical Social Worker Inc., Prof. Corp. C.I.P.G.A. stands for Cultivating: Integrity, Personal Growth and Awareness. My name is Barbara Bean-Runyon, LCSW. A private psychotherapist, working in Vacaville (25+ years). Becoming aware of the the deeper problems and practicing honesty with yourself and others, allows growth and change. I offer a non-judgmental, private space to explore concerning issues and look at alternative ways to view things, create change or accept situations with more ease.
I’m working mainly with adults on issues such as depression, traumas, anxiety and chronic pain; ife's transitions with aging, adjustments to medical diagnosis, women's challenges, weight problems, abuse, and bereavement.
C.I.P.G.A.-Licensed Clinical Social Worker Inc., Prof. Corp. C.I.P.G.A. stands for Cultivating: Integrity, Personal Growth and Awareness. My name is Barbara Bean-Runyon, LCSW. A private psychotherapist, working in Vacaville (25+ years). Becoming aware of the the deeper problems and practicing honesty with yourself and others, allows growth and change. I offer a non-judgmental, private space to explore concerning issues and look at alternative ways to view things, create change or accept situations with more ease.
(707) 986-8994 View (707) 986-8994
Photo of Sheetal Shah, Psychologist in Central Davis, Davis, CA
Sheetal Shah
Psychologist, PhD
Verified Verified
1 Endorsed
Central Davis, Davis, CA 95616
I work with a wide range of concerns and have particular interest in working with depression, stress, major life transitions, relationship struggles, multicultural concerns, self-esteem issues, identity development, grief/loss, trauma, and intergenerational trauma.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
I work with a wide range of concerns and have particular interest in working with depression, stress, major life transitions, relationship struggles, multicultural concerns, self-esteem issues, identity development, grief/loss, trauma, and intergenerational trauma.
My hope is that you leave therapy with a new sense of vitality, feeling empowered with a sense of congruency. I want you have an increased awareness and understanding about yourself and feel more interpersonally connected. I will strive to know who you are and how you see the world while we collaborate and work toward healing. We will focus on your emotional experience, honor your multiple identities, be in the moment, learn new skills, and help you "sit in the struggle." Therapy is a brave endeavor, and I will do my best to support this journey.
(916) 526-3253 View (916) 526-3253
Photo of Leslie Amos, Clinical Social Work/Therapist in Central Davis, Davis, CA
Leslie Amos
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Davis, Davis, CA 95616
I particularly enjoy working with issues including anxiety, depression, social anxiety, highly sensitive people/empaths, chronic people-pleasers, low self-esteem, perfectionism, childhood trauma, grief, life transitions, identity confusion, and work or school related stressors.
My name is Leslie Amos, and I am a Licensed Clinical Social Worker in the state of California. My approach to therapy is non-judgmental, relational, client-centered and holistic. This means that I meet you where you are right now and respect the unique path you have walked. I wholeheartedly believe that you have answers within yourself and through the process of therapy, my goal is to support you in connecting with your own inner wisdom. I have experience working with children, teens, and adults with a variety of issues and concerns.
I particularly enjoy working with issues including anxiety, depression, social anxiety, highly sensitive people/empaths, chronic people-pleasers, low self-esteem, perfectionism, childhood trauma, grief, life transitions, identity confusion, and work or school related stressors.
My name is Leslie Amos, and I am a Licensed Clinical Social Worker in the state of California. My approach to therapy is non-judgmental, relational, client-centered and holistic. This means that I meet you where you are right now and respect the unique path you have walked. I wholeheartedly believe that you have answers within yourself and through the process of therapy, my goal is to support you in connecting with your own inner wisdom. I have experience working with children, teens, and adults with a variety of issues and concerns.
(858) 504-2251 View (858) 504-2251
Photo of Jennifer Lee Flood, Marriage & Family Therapist in Central Davis, Davis, CA
Jennifer Lee Flood
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Central Davis, Davis, CA 95616
She specializes in helping individuals reach their goals whether it be optimizing a relationship, a career change, managing grief, or just feeling overall better.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
She specializes in helping individuals reach their goals whether it be optimizing a relationship, a career change, managing grief, or just feeling overall better.
An ideal client would be someone who is empathetic toward others and compassionate toward themselves and is open, coachable, and capable of accepting feedback. The process of therapy takes time and energy so having someone start the process of therapy with an open mind and a willingness to put in the work to see the process through is also helpful. Jennifer also offers clinical supervision to pre-licensed therapists (ASW, AMFT, APCC). In addition to therapy and supervision, she provides consulting to therapists seeking to start or grow their private practice. She's also passionate in counseling other mental health providers.
(925) 204-3709 View (925) 204-3709
Photo of Silver Lake Psychology, Psychologist in Central Davis, Davis, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Central Davis, Davis, CA 95616
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Therapy is a process of self-reflection and conversation that honors the struggles of life: career uncertainty, relationship decisions, loneliness, grief and the ongoing pursuit self-love.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 237-9399 View (916) 237-9399
Photo of Mohinee Sharma, Associate Marriage & Family Therapist in Central Davis, Davis, CA
Mohinee Sharma
Associate Marriage & Family Therapist, MA, AMFT, APCC
Verified Verified
1 Endorsed
Central Davis, Davis, CA 95616
I work with teens and adults navigating trauma, anxiety, grief, cultural challenges, relationships, and identity.
We often find ourselves stuck in old patterns that no longer serve us. This can lead to feelings of restlessness, uncertainty, resentment, and loneliness. You may crave to feel seen and valued for all that you are. Perhaps you seek a sense of love and security. I am proud of you for taking the steps to heal. I view the therapeutic relationship as the foundation of healing. I hold a safe space by leading with curiosity, empathy, humor, and compassion. I will meet you with patience wherever you are on your journey and will not push you towards quick fixes.
I work with teens and adults navigating trauma, anxiety, grief, cultural challenges, relationships, and identity.
We often find ourselves stuck in old patterns that no longer serve us. This can lead to feelings of restlessness, uncertainty, resentment, and loneliness. You may crave to feel seen and valued for all that you are. Perhaps you seek a sense of love and security. I am proud of you for taking the steps to heal. I view the therapeutic relationship as the foundation of healing. I hold a safe space by leading with curiosity, empathy, humor, and compassion. I will meet you with patience wherever you are on your journey and will not push you towards quick fixes.
(530) 625-7259 View (530) 625-7259
Photo of Jennifer Gigena, Marriage & Family Therapist in Central Davis, Davis, CA
Jennifer Gigena
Marriage & Family Therapist, LMFT
Verified Verified
Central Davis, Davis, CA 95616
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
(805) 977-5514 View (805) 977-5514

See more therapy options for Central Davis, Davis

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.