Therapists in Cerritos, CA

Photo of Diana Chavez, MA, LMFT, Marriage & Family Therapist
Diana Chavez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
My therapy practice is dedicated to working with people who are feeling stagnate within their lives and looking to break free of a negative mindset, unhealthy patterns of thinking, lack of boundaries, chronic feelings of low self-esteem or not knowing your worth associated with unhappy, unfulfilling relationships. For the past 15 years I have specialized in working with adults and couples dealing with anxiety, depression, anger management, life transitions, domestic violence, sexual abuse, childhood trauma, and relationship problems. I am a culturally sensitive therapist that specializes in an array of modalities.
My therapy practice is dedicated to working with people who are feeling stagnate within their lives and looking to break free of a negative mindset, unhealthy patterns of thinking, lack of boundaries, chronic feelings of low self-esteem or not knowing your worth associated with unhappy, unfulfilling relationships. For the past 15 years I have specialized in working with adults and couples dealing with anxiety, depression, anger management, life transitions, domestic violence, sexual abuse, childhood trauma, and relationship problems. I am a culturally sensitive therapist that specializes in an array of modalities.
(562) 620-4860 View (562) 620-4860
Photo of Jeannette Quiros Saucedo, MA, LMFT, Marriage & Family Therapist
Jeannette Quiros Saucedo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Hi! I am a Licensed Marriage and Family Therapist providing services via Telehealth. I am a bilingual therapist who strives to improve mental health and promote wellness in all communities. My goal in working with individuals is to develop a supportive clinical relationship that can facilitate self-directed growth and healing. I value unwavering support, empathy, and respect. I believe in each person's ability and capacity for change. I strive to provide a safe and supportive environment in which change can occur.
Hi! I am a Licensed Marriage and Family Therapist providing services via Telehealth. I am a bilingual therapist who strives to improve mental health and promote wellness in all communities. My goal in working with individuals is to develop a supportive clinical relationship that can facilitate self-directed growth and healing. I value unwavering support, empathy, and respect. I believe in each person's ability and capacity for change. I strive to provide a safe and supportive environment in which change can occur.
(714) 381-4026 View (714) 381-4026
Photo of Evelyn Nankanja, LCSW, Clinical Social Work/Therapist
Evelyn Nankanja
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
(714) 759-9340 View (714) 759-9340
Photo of Mavi Martin, MS, AMFT, Marriage & Family Therapist Associate
Mavi Martin
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Cerritos, CA 90703
Waitlist for new clients
I want to acknowledge your courage for taking this first step of prioritizing your mental health. I understand the fear and anxiety of beginning this journey of the unknown as I, too, have experienced the process. So whether this is a small or big step for you, I’m glad you’re here. You may have lived through life’s stressors by having to go on survival mode, causing you to cope in ways that don’t really benefit you in the long term. This can look like isolation, overstepping your boundaries, invalidation of self, or a self-written destructive narrative that fulfills cultural and societal expectations.
I want to acknowledge your courage for taking this first step of prioritizing your mental health. I understand the fear and anxiety of beginning this journey of the unknown as I, too, have experienced the process. So whether this is a small or big step for you, I’m glad you’re here. You may have lived through life’s stressors by having to go on survival mode, causing you to cope in ways that don’t really benefit you in the long term. This can look like isolation, overstepping your boundaries, invalidation of self, or a self-written destructive narrative that fulfills cultural and societal expectations.
(562) 632-5360 View (562) 632-5360
Photo of Maya Jackson, LCSW, MSW
Maya Jackson
LCSW, MSW
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
You struggling with negative self-talk, you are your harshest critic, and you’re ready to make a change and live your best life. Whether you have anxiety, depression, or are struggling in your relationships, you know that you want to be living differently and you’re just not sure how to make a change for yourself. You're discouraged from continuing towards your dreams and want a trauma-informed and culturally sensitive therapist who really sees you and hears you. You want nothing more than to feel confident in yourself and live a life that is aligned with your values. You've come to the right place.
You struggling with negative self-talk, you are your harshest critic, and you’re ready to make a change and live your best life. Whether you have anxiety, depression, or are struggling in your relationships, you know that you want to be living differently and you’re just not sure how to make a change for yourself. You're discouraged from continuing towards your dreams and want a trauma-informed and culturally sensitive therapist who really sees you and hears you. You want nothing more than to feel confident in yourself and live a life that is aligned with your values. You've come to the right place.
(323) 827-8450 View (323) 827-8450
Photo of Kyrah Johnson-Dickens, MA, LMFT, CCHt, Marriage & Family Therapist
Kyrah Johnson-Dickens
Marriage & Family Therapist, MA, LMFT, CCHt
Verified Verified
Cerritos, CA 90703  (Online Only)
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
You appear to be doing well in life to others and yet internally you’re grappling with anxiety, self-doubt, or a persistent feeling of not being good enough. Perhaps trauma or a highly stressful event(s) still haunt you, despite your accomplishments. Your success does not have to come at the cost of your well-being. Imagine feeling more balanced, a sense of peace, being able to embrace your skills and achievements with assurance, recognizing and celebrating your true worth, and moving past trauma to experience emotional freedom, resilience, and genuine joy.
(310) 388-9528 View (310) 388-9528
Photo of Kelsey Chang-Kim, LCSW, MSW, MLD, Clinical Social Work/Therapist
Kelsey Chang-Kim
Clinical Social Work/Therapist, LCSW, MSW, MLD
Verified Verified
Cerritos, CA 90703  (Online Only)
Welcome! I am so happy you're here. My first and foremost priority is to help you feel safe, relaxed, and comfortable. I exude warmth, open-mindedness, non-judgment, and care from a genuine place. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as he/she/they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
Welcome! I am so happy you're here. My first and foremost priority is to help you feel safe, relaxed, and comfortable. I exude warmth, open-mindedness, non-judgment, and care from a genuine place. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as he/she/they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
(562) 273-9693 View (562) 273-9693
Photo of Mary-Jo Bautista-Bohall, PsyD, Psychologist
Mary-Jo Bautista-Bohall
Psychologist, PsyD
Verified Verified
Cerritos, CA 90703
Dr. Bautista-Bohall works with a variety of mental health issues and populations utilizing evidence based approaches with individuals, couples, and families.
Dr. Bautista-Bohall works with a variety of mental health issues and populations utilizing evidence based approaches with individuals, couples, and families.
(562) 521-9241 View (562) 521-9241
Photo of Melissa Alvarez, amft, Marriage & Family Therapist Associate
Melissa Alvarez
Marriage & Family Therapist Associate, amft
Verified Verified
1 Endorsed
Cerritos, CA 90703
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
Life can throw different challenges at you at any time and struggle can show up in our lives in many ways. This can naturally create feelings of discouragement or discomfort that present in life through our thoughts, behaviors, and feelings. Sometimes it can be hard to open up about it, but as your therapist I want you to have a place to do just that. My role is to join you in your journey of overcoming those challenges and struggles and take steps toward your goals. I am currently registered in California as an associate MFT. I have years of experience working in school, remote and in-person settings.
(562) 414-4976 View (562) 414-4976
Photo of Sandra K Kaumaya, MS, LMFT, ARFA, Marriage & Family Therapist
Sandra K Kaumaya
Marriage & Family Therapist, MS, LMFT, ARFA
Verified Verified
Cerritos, CA 90703
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
(562) 841-0348 View (562) 841-0348
Photo of Sammie M. Williams - Dr. Sammie Williams, PsyD, PsyD, CAS, Psychologist
Dr. Sammie Williams, PsyD
Psychologist, PsyD, CAS
Verified Verified
1 Endorsed
Cerritos, CA 90703
As a Certified Autism Specialist (CAS), I currently provide comprehensive psychological evaluations of children and adolescents (including infants, toddlers, and adults). I specialize in the assessment of various developmental challenges commonly seen in young children and adolescents, specifically developmental delays, behavioral difficulties, and other “mannerisms” likely associated with an Autism Spectrum Disorder (ASD). I also provide evaluations of intellectual and learning disabilities, Independent Educational Evaluations (IEE), second opinions, and assessments that provide recommendations and guide treatment planning.
As a Certified Autism Specialist (CAS), I currently provide comprehensive psychological evaluations of children and adolescents (including infants, toddlers, and adults). I specialize in the assessment of various developmental challenges commonly seen in young children and adolescents, specifically developmental delays, behavioral difficulties, and other “mannerisms” likely associated with an Autism Spectrum Disorder (ASD). I also provide evaluations of intellectual and learning disabilities, Independent Educational Evaluations (IEE), second opinions, and assessments that provide recommendations and guide treatment planning.
(562) 275-8442 View (562) 275-8442
Photo of Nichelle Harton, LMFT, Marriage & Family Therapist
Nichelle Harton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
Are you feeling that your life is unmanageable? Have your personal or professional relationships been affected? Your efforts to seek help symbolizes hope for improving your situation. You are not alone. As a Licensed Marriage and Family Therapist for 15+years, I have specialized in treating many of the issues that hinder success in those important areas of life. My goal is to assist clients to improve their ability cope with challenges and help them develop skills to manage life beyond therapy.
Are you feeling that your life is unmanageable? Have your personal or professional relationships been affected? Your efforts to seek help symbolizes hope for improving your situation. You are not alone. As a Licensed Marriage and Family Therapist for 15+years, I have specialized in treating many of the issues that hinder success in those important areas of life. My goal is to assist clients to improve their ability cope with challenges and help them develop skills to manage life beyond therapy.
(562) 568-8267 View (562) 568-8267
Photo of Debra Burianek - Debra Burianek of So Cal Christian Counseling, MA, LMFT, Marriage & Family Therapist
Debra Burianek of So Cal Christian Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Cerritos, CA 90703  (Online Only)
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting, grand-babies, and sadly walking through the Hospice process while losing both parents to cancer. I can utilize my pains, struggles and triumphs to encourage you that you CAN do this and there is hope when there feels like there is none.
I know that there are times when life can be difficult. My deepest professional desire is to give you hope and to let you know that you are not alone. Give me a chance to help and together we can move through the difficult parts of life, so you can experience growth and healing. I have experienced many grief and losses throughout my life from marriage, divorce, raising children, empty nesting, grand-babies, and sadly walking through the Hospice process while losing both parents to cancer. I can utilize my pains, struggles and triumphs to encourage you that you CAN do this and there is hope when there feels like there is none.
(562) 667-0289 View (562) 667-0289
Photo of Constance (Connie) Shin, MA, LMFT, Marriage & Family Therapist
Constance (Connie) Shin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703  (Online Only)
Not accepting new clients
I believe that the heart of most personal issues is relational in nature and that a safe, trusted relationship is needed in which to experience healing and transformation. My hope is that within the therapeutic relationship, inner freedom and growth in self-awareness will be experienced, as well as healing and transformation in your relationship with yourself and others.
I believe that the heart of most personal issues is relational in nature and that a safe, trusted relationship is needed in which to experience healing and transformation. My hope is that within the therapeutic relationship, inner freedom and growth in self-awareness will be experienced, as well as healing and transformation in your relationship with yourself and others.
(714) 793-0599 View (714) 793-0599
Photo of Sarah Barnes, MA, LMFT, Marriage & Family Therapist
Sarah Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cerritos, CA 90703
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
As a Marriage and Family Therapist providing mental health services for 15 years to children, adolescents, adults and families, Sarah has a wealth of experience that has given her knowledge and understanding as how to support others with navigating real life issues. These may include but are not limited to relational conflicts, trauma, undesirable symptoms such as sadness, anxiousness, self-harm and so forth. She provides psycho-education to assist others with understanding mental illness. Sarah's therapeutic approach is eclectic with a heavy influence of faith-based, attachment, psychodynamic, and cognitive-behavioral practices.
(562) 262-8014 View (562) 262-8014
Photo of Elizaveta Egorova, AMFT, Marriage & Family Therapist Associate
Elizaveta Egorova
Marriage & Family Therapist Associate, AMFT
Verified Verified
Cerritos, CA 90703
You know everything. You have an inner voice that you can listen to for all the answers in order to live a fascinating fulfilled life with courage and confidence. But why aren't you hearing this inner consciousness? Because you received a lot of false messages from outside of yourself starting at a young age, you trusted these messages, they became your false beliefs and negative stories. To navigate through life with these false beliefs and stories, you developed coping skills which were often unhealthy or no longer effective. You've also overcome a number of traumatic experiences, which have made your inner voice even weaker..
You know everything. You have an inner voice that you can listen to for all the answers in order to live a fascinating fulfilled life with courage and confidence. But why aren't you hearing this inner consciousness? Because you received a lot of false messages from outside of yourself starting at a young age, you trusted these messages, they became your false beliefs and negative stories. To navigate through life with these false beliefs and stories, you developed coping skills which were often unhealthy or no longer effective. You've also overcome a number of traumatic experiences, which have made your inner voice even weaker..
(562) 526-7396 View (562) 526-7396
Photo of Ramona Pritchett, MSW, LCSW, Clinical Social Work/Therapist
Ramona Pritchett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Cerritos, CA 90703  (Online Only)
Life is not easy. We inevitably experience obstacles that interfere with relationships and ability to take care of our responsibilities. At these times, it can be tremendously valuable to find a safe place to ally in self-exploration with a trusted individual who can offer new perspectives. The right therapeutic relationship built on mutual trust and transparency is powerfully transformative. This takes courage, and I honor your willingness to take this step.
Life is not easy. We inevitably experience obstacles that interfere with relationships and ability to take care of our responsibilities. At these times, it can be tremendously valuable to find a safe place to ally in self-exploration with a trusted individual who can offer new perspectives. The right therapeutic relationship built on mutual trust and transparency is powerfully transformative. This takes courage, and I honor your willingness to take this step.
(530) 625-7390 View (530) 625-7390
Sarahi Cordero
Associate Clinical Social Worker, ACSW, MSW
Verified Verified
1 Endorsed
Cerritos, CA 90703
We go through so much in our lives and it can take one person to guide you when life becomes too challenging. I hope I can be that person to guide you in your journey of a more fulfilling life for yourself to rediscover a healthier version of yourself.
We go through so much in our lives and it can take one person to guide you when life becomes too challenging. I hope I can be that person to guide you in your journey of a more fulfilling life for yourself to rediscover a healthier version of yourself.
(562) 573-8817 View (562) 573-8817
Photo of James Rubins, LCSW, Clinical Social Work/Therapist
James Rubins
Clinical Social Work/Therapist, LCSW
Verified Verified
Cerritos, CA 90703
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
Hello, I'm James Rubins, a licensed therapist in California with over 40 years of experience counseling individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings. I've helped people with anxiety, depression, anger management, and more, and have decades of experience supporting people in recovery from alcohol and or drug abuse. I was trained in psychodynamic therapy but now find short-term Cognitive Behavioral Therapy is more effective for client needs.
(562) 526-7177 View (562) 526-7177
Photo of Courtni Hawkins, LMFT, Marriage & Family Therapist
Courtni Hawkins
Marriage & Family Therapist, LMFT
Verified Verified
Cerritos, CA 90703
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
Hi! My name is Courtni Hawkins and I'm a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives. I utilize a diverse range of therapeutic modalities tailored to your unique needs and goals. My approach is centered on challenging you to become the best version of yourself, to rediscover your inherent strengths, and to unlock your true potential. I provide all my clients with a safe, nonjudgmental and empathetic space to explore their thoughts, feelings, and aspirations.
(657) 530-6192 View (657) 530-6192
1

How does your Therapist compare?

Number of Therapists in Cerritos, CA

100+

Average cost per session

$150

Therapists in Cerritos, CA who prioritize treating:

92% Anxiety
90% Depression
75% Self Esteem
73% Coping Skills
70% Relationship Issues
68% Stress
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

75% Aetna
70% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Cerritos, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cerritos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.