Therapists in Norwalk, CA

Photo of Karina Quintero, LCSW, Clinical Social Work/Therapist
Karina Quintero
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
Hello! My name is Karina! I am a Licensed Clinical Social Worker in California. I place high value in individual rights, and the importance of moving through personal issues at your own pace. I have worked with clients with a wide range of concerns including depression, anxiety, insecurities, low self-esteem, social anxiety, parenting problems, family issues, and ADHD. I have also helped people who have experienced physical trauma or emotional abuse.
(562) 600-2758 View (562) 600-2758
Photo of James Strawn, LCSW, Clinical Social Work/Therapist
James Strawn
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
Hello and Welcome. I am James Strawn and I am a Licensed Clinical Social Worker with close to 25 years of clinical experience. I approach therapy from a holistic perspective taking into consideration the whole person within the context of their mental health needs. My focus areas of practice are anxiety, depression, early stages of dementia and memory impairment, sexual orientation, mens issues, grief and loss therapy, relationship problems, and life transition related issues
Hello and Welcome. I am James Strawn and I am a Licensed Clinical Social Worker with close to 25 years of clinical experience. I approach therapy from a holistic perspective taking into consideration the whole person within the context of their mental health needs. My focus areas of practice are anxiety, depression, early stages of dementia and memory impairment, sexual orientation, mens issues, grief and loss therapy, relationship problems, and life transition related issues
(562) 203-0329 View (562) 203-0329
Photo of Diana Araceli Aguirre, LPCC, Counselor
Diana Araceli Aguirre
Counselor, LPCC
Verified Verified
Norwalk, CA 90650  (Online Only)
My overall goal is to provide psycho-education and decrease the misconceptions of mental health. It can be difficult to deal with challenges that seem to prevent our growth and development. Dealing with symptoms such as anxiety, depression and substance abuse, can feel hopeless and having an unbiased and neutral support can be the key to begin the road to healing and growth. Encouraging clients to explore new coping skills and remaining open to exploring their thoughts and behaviors in different ways can promote their development. Meeting clients where they are and addressing the whole person is of the outmost importance.
My overall goal is to provide psycho-education and decrease the misconceptions of mental health. It can be difficult to deal with challenges that seem to prevent our growth and development. Dealing with symptoms such as anxiety, depression and substance abuse, can feel hopeless and having an unbiased and neutral support can be the key to begin the road to healing and growth. Encouraging clients to explore new coping skills and remaining open to exploring their thoughts and behaviors in different ways can promote their development. Meeting clients where they are and addressing the whole person is of the outmost importance.
(323) 375-2938 View (323) 375-2938
Photo of Kelli Lundin, LMFT, Marriage & Family Therapist
Kelli Lundin
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
Kelli Lundin, licensed Marriage and Family Therapist, approaches healing through the body, finding where the landscape of the mind has been developed. Kelli Lundin earned her Master's Degree in Clinical Psychology from Antioch University, where she specialized in Developmental Trauma. She has worked extensively throughout Southern California, serving as a licensed psychotherapist and trauma-informed yoga therapist to those suffering profound wounds to the body, mind, and spirit, where their life experiences have embedded deeply into their body and mind, the story of pain.
Kelli Lundin, licensed Marriage and Family Therapist, approaches healing through the body, finding where the landscape of the mind has been developed. Kelli Lundin earned her Master's Degree in Clinical Psychology from Antioch University, where she specialized in Developmental Trauma. She has worked extensively throughout Southern California, serving as a licensed psychotherapist and trauma-informed yoga therapist to those suffering profound wounds to the body, mind, and spirit, where their life experiences have embedded deeply into their body and mind, the story of pain.
(562) 573-9525 View (562) 573-9525
Photo of Kimberly Benning, LMFT, Marriage & Family Therapist
Kimberly Benning
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Norwalk, CA 90650
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
I'm a Licensed Marriage and Family Therapist specializing in eating disorders and disordered eating, addictions, anxiety, and depression. I work largely from a cognitive-behavioral framework, helping patients to identify and restructure their thoughts that lead to maladaptive behaviors, in order to engage in healthier and more productive ways. If you want to make peace with food, learn to love your body, feel more stable and secure in your emotions, strengthen your relationships, break free from addictive behaviors, or just have someone to talk to when life gets rough, please reach out!
(562) 502-8871 View (562) 502-8871
Photo of Rafael Gomez, MS, LMFT, Marriage & Family Therapist
Rafael Gomez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Norwalk, CA 90650  (Online Only)
We have all been there, contemplating the next move and where to steer ourselves during life transitions (i.e., such as going off to school, getting married, having children, or end of life decisions). You are probably feeling lost and overwhelmed. Life inevitability is a series of transitions and often ones with minimal ceremony or void of an instruction manual on how to proceed. In my years working as a therapist, I have adopted an existential and narrative approach in helping others traverse these life transitions. Much of our therapeutic work would be focused on developing the courage to author the life you wish to have.
We have all been there, contemplating the next move and where to steer ourselves during life transitions (i.e., such as going off to school, getting married, having children, or end of life decisions). You are probably feeling lost and overwhelmed. Life inevitability is a series of transitions and often ones with minimal ceremony or void of an instruction manual on how to proceed. In my years working as a therapist, I have adopted an existential and narrative approach in helping others traverse these life transitions. Much of our therapeutic work would be focused on developing the courage to author the life you wish to have.
(562) 543-5019 View (562) 543-5019
Photo of Gloria Leticia Rojas, LCSW, PPSC, Clinical Social Work/Therapist
Gloria Leticia Rojas
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
Hello! My name is Gloria Rojas and I am a bilingual Licensed Clinical Social Worker with 20 years of experience in the mental health field. Outside of private practice, I work as a Director of Mental Health for a community based mental health agency. My clients typically have concerns in the following areas: anxiety, depression, low self-esteem, trauma, behavioral issues, ADHD, loss/grief, acute stress, adjustment to life transitions, women's issues, relationship difficulties, generational trauma, cultural issues and work stress. During our time together, you can expect support, compassion, empathy and sensitivity.
Hello! My name is Gloria Rojas and I am a bilingual Licensed Clinical Social Worker with 20 years of experience in the mental health field. Outside of private practice, I work as a Director of Mental Health for a community based mental health agency. My clients typically have concerns in the following areas: anxiety, depression, low self-esteem, trauma, behavioral issues, ADHD, loss/grief, acute stress, adjustment to life transitions, women's issues, relationship difficulties, generational trauma, cultural issues and work stress. During our time together, you can expect support, compassion, empathy and sensitivity.
(626) 604-0677 View (626) 604-0677
Photo of Judi Anne Passy, LMFT, Marriage & Family Therapist
Judi Anne Passy
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
My name is Judi Anne Passy, Ph.D. (human sexuality). I am a licensed Marriage and Family therapist (132685). I am also a Registered Nurse (9307004). I have an expertise in the LGBTQ+ community. Because of my broad range of professional experience, I have a holistic approach. My therapeutic style is humanistic, as well as informing, affirming, and open to queered resolutions. I typically work with diverse clients such as LGBTQ, clients who are transitioning to another gender than their gender assigned at birth, unmarried females, males in individual therapy, post-trauma clients. I am comfortable with all the above.
My name is Judi Anne Passy, Ph.D. (human sexuality). I am a licensed Marriage and Family therapist (132685). I am also a Registered Nurse (9307004). I have an expertise in the LGBTQ+ community. Because of my broad range of professional experience, I have a holistic approach. My therapeutic style is humanistic, as well as informing, affirming, and open to queered resolutions. I typically work with diverse clients such as LGBTQ, clients who are transitioning to another gender than their gender assigned at birth, unmarried females, males in individual therapy, post-trauma clients. I am comfortable with all the above.
(562) 268-4052 View (562) 268-4052
Patricia Torres
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
Hello, my name is Patricia, and I am a Licensed Marriage and Family Therapist. I enjoy working with children, teens, older adults, families, and couples. I am trained in Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Interpersonal Psychotherapy (IPT), and Seeking Safety. In addition, I work with a Solution Focused approach in my sessions to reinforce my clients' use of their strengths.
(562) 564-6234 View (562) 564-6234
Photo of Jesse Velazquez, LCSW, Clinical Social Work/Therapist
Jesse Velazquez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norwalk, CA 90650
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
When we lose our way we feel uncomfortable, no longer in control, and out of sorts. The goal of my practice is to help you regain clarity and balance in your life. I believe that having both allows for growth and success in the different areas of your life: work, school, personal and social relationships, parenting, sports, and networking. For nearly a decade I have been helping individuals suffering from anxiety, depression, unresolved trauma or difficult family dynamics succeed in their daily activities and interactions so they can once again find joy in their lives. I am ready to partner with you to help you regain balance.
(562) 685-0072 View (562) 685-0072
Photo of Sharon Stines, LPCC, Licensed Professional Counselor
Sharon Stines
Licensed Professional Counselor, LPCC
Verified Verified
Norwalk, CA 90650
My name is Sharon Stines and I am a Licensed Professional Counselor and certified EMDR therapist. I specialize in trauma and abuse recovery. My primary modalities are attachment-based EMDR, Ego-State/Inner Family Systems/Inner Child and Schema Therapy. I am solution focused. I am also an addictions specialist. I offer my experience, skill set, and relationship to help clients meet their goals of abuse/trauma recovery, healing and freedom. Because I am a Christian, I also offer faith-based therapy for those interested in it. And, as a recovering alcoholic, I also offer addiction recovery counseling as well.
My name is Sharon Stines and I am a Licensed Professional Counselor and certified EMDR therapist. I specialize in trauma and abuse recovery. My primary modalities are attachment-based EMDR, Ego-State/Inner Family Systems/Inner Child and Schema Therapy. I am solution focused. I am also an addictions specialist. I offer my experience, skill set, and relationship to help clients meet their goals of abuse/trauma recovery, healing and freedom. Because I am a Christian, I also offer faith-based therapy for those interested in it. And, as a recovering alcoholic, I also offer addiction recovery counseling as well.
(562) 784-8374 View (562) 784-8374
Photo of Yitong Li, LCSW, Clinical Social Work/Therapist
Yitong Li
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norwalk, CA 90650  (Online Only)
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
Hi there, I am Yitong (Ashley) Li, a bilingual (Mandarin and English) LCSW. Life is tough sometimes, and relationship issues could be overwhleming too. I am experienced in treating a range of issues including depression, anxiety, panic attack, stress management, grief, parenting, and family relationship issues.
(562) 539-4098 View (562) 539-4098
Photo of Trenye Black - Married to Navy Counseling Services, PhD, LMHC-QS, LPCC, LPC-S, NCC, Counselor
Married to Navy Counseling Services
Counselor, PhD, LMHC-QS, LPCC, LPC-S, NCC
Verified Verified
Norwalk, CA 90650  (Online Only)
Waitlist for new clients
Not Accepting Clients- - - Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
Not Accepting Clients- - - Dr. Black is accepting clients who are primarily interested in EMDR therapy with sprinkles of talk therapy. To experience our deepest recesses of joy and peace, we must first have the courage to face our fears. You've spent quite some time trying to redefine your life, but still falling short. You've committed so much of yourself to others, now it's time to commit to you! Whatever your situation, our goal is to help you find clarity, purpose, and strength.
(904) 587-4806 View (904) 587-4806
Photo of Ray Buchanan, LMFT, Marriage & Family Therapist
Ray Buchanan
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
Hello I’m Ray, a licensed marriage and family therapist with over 25 years of experience in the field. I am passionate about helping people find purpose and partner with you as you set out to live your best life. You may be ready for significant change or just a little change. That's great, and I will meet you where you are at! I am here for you. I specialize in life transitions, spirituality, anxiety, depression, and relationship issues. I utilize interventions from a variety of treatment families including CBT, DBT, ACT, motivational interviewing and family systems techniques to affect change according to your individual needs.
Hello I’m Ray, a licensed marriage and family therapist with over 25 years of experience in the field. I am passionate about helping people find purpose and partner with you as you set out to live your best life. You may be ready for significant change or just a little change. That's great, and I will meet you where you are at! I am here for you. I specialize in life transitions, spirituality, anxiety, depression, and relationship issues. I utilize interventions from a variety of treatment families including CBT, DBT, ACT, motivational interviewing and family systems techniques to affect change according to your individual needs.
(562) 684-6405 View (562) 684-6405
Photo of Eileen Flores, Clinical Social Work/Therapist
Eileen Flores
Clinical Social Work/Therapist
Verified Verified
Norwalk, CA 90650  (Online Only)
My work focuses on collaborating with you on your journey of self-discovery and healing. Painful and difficult emotions often arise after a particular experience or life event, but sometimes it is difficult to understand exactly where they came from. These difficult emotions often lead to a sense of stagnation in life and a sense of disconnect from yourself and/or your surroundings. My aim is to help you gain awareness into your inner universe in order to help you gain insight into your adaptive and maladaptive responses to past and present experiences with the objective to work towards personal growth and self-actualization.
My work focuses on collaborating with you on your journey of self-discovery and healing. Painful and difficult emotions often arise after a particular experience or life event, but sometimes it is difficult to understand exactly where they came from. These difficult emotions often lead to a sense of stagnation in life and a sense of disconnect from yourself and/or your surroundings. My aim is to help you gain awareness into your inner universe in order to help you gain insight into your adaptive and maladaptive responses to past and present experiences with the objective to work towards personal growth and self-actualization.
(562) 554-6786 View (562) 554-6786
Photo of Lisa Watson, PsyD, Psychologist
Lisa Watson
Psychologist, PsyD
Verified Verified
Norwalk, CA 90650
Welcome, my name is Dr. Lisa Watson and I am licensed to see patients in the state of California. I work with both adolescent and adult clients. My area of specialty is trauma, and I have experience treating PTSD, anxiety disorders, depression, ADHD, chronic pain, chronic & acute illness, such as cancer, acute stress disorder, bipolar disorders, transgender identity, adjustment disorders. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness, to help clients discover their authentic selves, make meaning of life experiences, become empowered, and heal trauma.
Welcome, my name is Dr. Lisa Watson and I am licensed to see patients in the state of California. I work with both adolescent and adult clients. My area of specialty is trauma, and I have experience treating PTSD, anxiety disorders, depression, ADHD, chronic pain, chronic & acute illness, such as cancer, acute stress disorder, bipolar disorders, transgender identity, adjustment disorders. I work within a holistic, whole person framework, addressing mind, body, emotional, and spiritual interconnectedness, to help clients discover their authentic selves, make meaning of life experiences, become empowered, and heal trauma.
(562) 568-9176 View (562) 568-9176
Photo of Patricia Miller, LMFT, Marriage & Family Therapist
Patricia Miller
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650  (Online Only)
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
Hi! My name is Patricia Miller Licensed Marriage and Family Therapist. My approach to therapy is seeing the Whole person I like to get to know my clients as themselves first and then I learn about the traumas and past experiences. This allows us to build a solid therapeutic rapport and promotes long lasting healing in the long run. My areas of focus are: depression, anxiety, life transition, trauma and addiction.
(562) 521-1125 View (562) 521-1125
Photo of Lluvia Hetrick, LMFT, Marriage & Family Therapist
Lluvia Hetrick
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
My approach to therapy focuses on building the therapeutic relationship and supporting each client with an individualized treatment plan to support their needs. I am a trauma-focused therapist and believe presenting problems that bring people to therapy are rooted in earlier experiences. Brainspotting is a gentle yet effective neurobiological approach to treat symptoms of anxiety, depression, panic disorder, PTSD, attachment wounds, etc.
(562) 539-2333 View (562) 539-2333
Photo of Rachel Carey, LMFT, Marriage & Family Therapist
Rachel Carey
Marriage & Family Therapist, LMFT
Verified Verified
Norwalk, CA 90650
Life can be difficult, and we can all use some support sometimes. My goal as a therapist is to provide a safe place where we can collaboratively develop goals that are important to you. I have experience working with people who are facing depression, anxiety, life transitions, relationship struggles, trauma symptoms, grief, and more. My approach involves integrating evidence-based therapies, including CBT, DBT, and ACT. Additionally, Mindfulness and attention paid to relevant past experiences/relationships can also be helpful. Together we can determine a path that makes sense to you as the client.
Life can be difficult, and we can all use some support sometimes. My goal as a therapist is to provide a safe place where we can collaboratively develop goals that are important to you. I have experience working with people who are facing depression, anxiety, life transitions, relationship struggles, trauma symptoms, grief, and more. My approach involves integrating evidence-based therapies, including CBT, DBT, and ACT. Additionally, Mindfulness and attention paid to relevant past experiences/relationships can also be helpful. Together we can determine a path that makes sense to you as the client.
(562) 566-3869 View (562) 566-3869
Photo of Anastasia Rivera, LCSW, Clinical Social Work/Therapist
Anastasia Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Norwalk, CA 90650
My name is Anastasia. I am a licensed clinical social worker. I also have my PPSC credential and have worked with adults and teens for many years. My approach to therapy is client centered. I bring out your personal skills and coping abilities to restore to your former self. I enjoy working with adults and teens. My expertise includes a wide range of skills to address anxiety, depression, interpersonal struggles and more.
My name is Anastasia. I am a licensed clinical social worker. I also have my PPSC credential and have worked with adults and teens for many years. My approach to therapy is client centered. I bring out your personal skills and coping abilities to restore to your former self. I enjoy working with adults and teens. My expertise includes a wide range of skills to address anxiety, depression, interpersonal struggles and more.
(562) 600-7595 View (562) 600-7595
1

How does your Therapist compare?

Number of Therapists in Norwalk, CA

100+

Average cost per session

$150

Therapists in Norwalk, CA who prioritize treating:

93% Anxiety
88% Depression
72% Self Esteem
69% Coping Skills
63% Stress
61% Trauma and PTSD
59% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

92% Aetna
81% Cigna and Evernorth
75% UnitedHealthcare UHC | UBH

How Therapists in Norwalk, CA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Norwalk?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.