Therapists in Rossmoor, CA

Photo of Constantine (Costa) Vasilomanolakis, LMFT, Marriage & Family Therapist
Constantine (Costa) Vasilomanolakis
Marriage & Family Therapist, LMFT
Verified Verified
Serves Area
My focus is working with teens, adolescents, and adults struggling with depression, anxiety, ADHD, electronics/gaming addiction, anger, trauma and loss. Often, teens, adolescents and adults who are suffering have difficulty communicating with others, which in-term affects relationships with parents, friends, partners, and other important individuals. Teens and adolescents are also prone to depression and anxiety at this developmental stage, causing low self-esteem, isolating themselves from friends/family, angry/violent outbursts and significant mood swings. This may be difficult to endure alone, and that's where I come in.
My focus is working with teens, adolescents, and adults struggling with depression, anxiety, ADHD, electronics/gaming addiction, anger, trauma and loss. Often, teens, adolescents and adults who are suffering have difficulty communicating with others, which in-term affects relationships with parents, friends, partners, and other important individuals. Teens and adolescents are also prone to depression and anxiety at this developmental stage, causing low self-esteem, isolating themselves from friends/family, angry/violent outbursts and significant mood swings. This may be difficult to endure alone, and that's where I come in.
(424) 252-3681 View (424) 252-3681
Photo of Liz Dubé, MA, MS, LMFT, CST, Marriage & Family Therapist
Liz Dubé
Marriage & Family Therapist, MA, MS, LMFT, CST
Verified Verified
8 Endorsed
Serves Area
Would you like to feel sexually empowered to have the sex life you've always wanted... to experience greater sexual awareness and sexual satisfaction in your relationships? I want to help you get beyond sex-related fears, anxiety, guilt, shame, obsessive behaviors, or past traumas that may be impacting your relationships and intimacy. In my sex therapy practice we will work on exploring and processing your struggles, gaining the strength to overcome sex and intimacy issues, and more effective ways for communicating to ultimately create greater satisfaction in your life.
Would you like to feel sexually empowered to have the sex life you've always wanted... to experience greater sexual awareness and sexual satisfaction in your relationships? I want to help you get beyond sex-related fears, anxiety, guilt, shame, obsessive behaviors, or past traumas that may be impacting your relationships and intimacy. In my sex therapy practice we will work on exploring and processing your struggles, gaining the strength to overcome sex and intimacy issues, and more effective ways for communicating to ultimately create greater satisfaction in your life.
(562) 277-1069 View (562) 277-1069
Photo of Charles Andrews, MA, Marriage & Family Therapist
Charles Andrews
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Serves Area
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
I see anyone who is suffering. You want a better intimate relationship. You want a better relationship with friends, family, or at work. You're struggling with a major life decision or situation. You're grieving loss, of work, home, family. You're searching for better understanding and awareness of your emotional life. You struggle with anger and fear. You wonder "who am I now? What's going on with me?" Therapy is for whatever you want it to be for. Perhaps you simply want someone to understand your suffering. To be with you as you push into the heart of it. Into your own heart and mind. I'm here for all of it.
(213) 344-5929 View (213) 344-5929
Photo of Sanar Psychotherapy, MSW, LCSW, Clinical Social Work/Therapist
Sanar Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Serves Area
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
I have been in the mental health field for over 15 years. My many years of experience have allowed me to strengthen my clinical skills and develop my clinical expertise in helping you to achieve your unique goals. I continue to educate myself on the most up-to-date clinical research and I implement an evidence based clinical approach. Some of these models include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness practice and more. I have provided clinical care to countless individuals, families and couples. In treatment, I can help you increase your self-worth, work though depression, ease anxiety and more.
(562) 306-0269 View (562) 306-0269
Photo of Curtis Coronado, LMFT, CSAT, EMDR, Marriage & Family Therapist
Curtis Coronado
Marriage & Family Therapist, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Serves Area
Are you feeling stuck in your relationship? Maybe you're always arguing with your partner or don't feel close anymore. Maybe you're dealing with stress, anxiety, or addictions that are making life hard. If this sounds like you, I can help. I work with people who want to feel better about themselves and improve their relationships. My ideal clients are ready to make changes but aren't sure how. They want to communicate better, feel more connected to their loved ones, and find ways to deal with stress or addictions. If you're looking to build a stronger, happier relationship or overcome personal challenges, let's work together.
Are you feeling stuck in your relationship? Maybe you're always arguing with your partner or don't feel close anymore. Maybe you're dealing with stress, anxiety, or addictions that are making life hard. If this sounds like you, I can help. I work with people who want to feel better about themselves and improve their relationships. My ideal clients are ready to make changes but aren't sure how. They want to communicate better, feel more connected to their loved ones, and find ways to deal with stress or addictions. If you're looking to build a stronger, happier relationship or overcome personal challenges, let's work together.
(562) 478-2657 View (562) 478-2657
Photo of Ana Arguello, MS, LMFT, Marriage & Family Therapist
Ana Arguello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Serves Area
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
Hello and welcome! I have been in the psychology field seeing everyone and addressing almost everything! .Along the way I developed an expertise in Child Parent Psychotherapy and Rational Behavior Therapy. I also have extensive training in Interpersonal Psychotherapy for Adolescence and Postpartum Depression. I am currently a Mental Health Consultant for the School District. I also spent 15 years working at an all male prison as a bilingual therapist. Please feel free to contact me and make a significant step in understanding yourself and improving your life!
(562) 548-7758 View (562) 548-7758
Photo of Julie Rebecca Turvey, MS, LMFT, Marriage & Family Therapist
Julie Rebecca Turvey
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Serves Area
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
Do you have goals of greater happiness and connection, but aren’t sure why it’s not happening? Are you feeling depressed and anxious and not sure why? Let me help you navigate the confusion! Sometimes there are faulty beliefs about ourselves and communication challenges you need help with. It’s not your fault! You may have not learned the tools yet for navigating some of the emotional challenges of life. I will provide coping skills, teach how to manage challenging emotions, and clarify your needs clearly to those around you. Through facing your pain, you will find greater peace and contentment and reduced mental health symptoms.
(562) 352-2294 View (562) 352-2294
Photo of Christina Michelle Zandi, MA, LMFT, Marriage & Family Therapist
Christina Michelle Zandi
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Serves Area
Let's begin a new journey on a path that YOU choose. Whether you're looking for extra support and guidance through a challenging situation, or searching for deeper insight and personal growth, I seek to help you become the best version of yourself. I focus on building your self-awareness and insight because I believe that we have to intimately know ourselves in order to implement change successfully. Growth is not easy, immediate or painless, but it is well worth it as you begin to move closer to your most authentic, fulfilling life.
Let's begin a new journey on a path that YOU choose. Whether you're looking for extra support and guidance through a challenging situation, or searching for deeper insight and personal growth, I seek to help you become the best version of yourself. I focus on building your self-awareness and insight because I believe that we have to intimately know ourselves in order to implement change successfully. Growth is not easy, immediate or painless, but it is well worth it as you begin to move closer to your most authentic, fulfilling life.
(714) 707-2018 View (714) 707-2018

More Therapists Nearby

Photo of Jaine Yu, LCSW, Clinical Social Work/Therapist
Jaine Yu
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker in California. I have been in a therapist for more than 20 years. I have extensive clinical experience working with people with Anxiety, Depression, pregnancy/peripartum/infertily, grief, transitional, stress management, cultural, gender, personal identify issues. In my approach, I try to help you apply coping tools in your life in a way that is practical. My goal in therapy is to try to help you use coping tools in ways that work for you. I use psychoeducation in my session to help you understand the why of an intervention. I speak Spanish and Portuguese fluently.
I am a Licensed Clinical Social Worker in California. I have been in a therapist for more than 20 years. I have extensive clinical experience working with people with Anxiety, Depression, pregnancy/peripartum/infertily, grief, transitional, stress management, cultural, gender, personal identify issues. In my approach, I try to help you apply coping tools in your life in a way that is practical. My goal in therapy is to try to help you use coping tools in ways that work for you. I use psychoeducation in my session to help you understand the why of an intervention. I speak Spanish and Portuguese fluently.
(657) 312-4506 View (657) 312-4506
Photo of Mya Little, LCSW, Clinical Social Work/Therapist
Mya Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there, I'm Mya! A Healthy Outside Starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life. Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress.
Hi there, I'm Mya! A Healthy Outside Starts from the Inside. My specialty is relationships. Not just the relationships you have with those around you, but the relationship you have with yourself. Life should not be a struggle; it should be an adventure you enjoy. Therapy can help you whether you are trapped in a routine that's no longer serving you, facing a new difficulty, or simply seeking to improve the general quality of your life. Dr. Little has years of experience working with athletes and people in high-stakes professions to improve performance and eliminate performance barriers by reducing stress.
(949) 776-5324 View (949) 776-5324
Photo of Ana Rivera, LMFT, Marriage & Family Therapist
Ana Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
Life can get difficult and throw various obstacles our way. At times, we may need a nonjudgmental and understanding person to help us through obstacles. Things may become blurry through the lens of depression, anxiety, and/or trauma. Nevertheless, we are all capable of growth and deserving of a life with meaning, hope, and a sense of belonging.
Life can get difficult and throw various obstacles our way. At times, we may need a nonjudgmental and understanding person to help us through obstacles. Things may become blurry through the lens of depression, anxiety, and/or trauma. Nevertheless, we are all capable of growth and deserving of a life with meaning, hope, and a sense of belonging.
(661) 690-4990 View (661) 690-4990
Photo of Neha Singh Saluja, MA, LMFT, PPS, Marriage & Family Therapist
Neha Singh Saluja
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
Online Only
You're finally lying in bed after another long day, about to drift off to sleep when the intrusive thoughts start up. There's no way I can take care of a baby! Is my boss mad at me? I just know my girlfriend/boyfriend/partner/spouse/friend is going to break up with me. I am the worst person ever. I can’t do anything right! No wonder I’m having trouble adapting to parenthood/a new job/school. Are any of these thoughts familiar? Do you find yourself struggling in ways that affect you at work or school and in your relationships? Do negative thoughts and feelings seem to take over and permeate your whole existence?
You're finally lying in bed after another long day, about to drift off to sleep when the intrusive thoughts start up. There's no way I can take care of a baby! Is my boss mad at me? I just know my girlfriend/boyfriend/partner/spouse/friend is going to break up with me. I am the worst person ever. I can’t do anything right! No wonder I’m having trouble adapting to parenthood/a new job/school. Are any of these thoughts familiar? Do you find yourself struggling in ways that affect you at work or school and in your relationships? Do negative thoughts and feelings seem to take over and permeate your whole existence?
(949) 694-8959 View (949) 694-8959
Photo of Erika Vargas, MA, MFT, JD, Marriage & Family Therapist
Erika Vargas
Marriage & Family Therapist, MA, MFT, JD
Verified Verified
Costa Mesa, CA 92627
Are you ready to improve your life? Do you want to improve your relationship? If the answer is yes, it's time for therapy. I am a USC trained former attorney and have over a decade experience counseling individuals and couples. I also instructed a Master's level course on the treatment of substance abuse at Chapman University. I offer a FREE 15 minute phone consultation. Let's get started!
Are you ready to improve your life? Do you want to improve your relationship? If the answer is yes, it's time for therapy. I am a USC trained former attorney and have over a decade experience counseling individuals and couples. I also instructed a Master's level course on the treatment of substance abuse at Chapman University. I offer a FREE 15 minute phone consultation. Let's get started!
(949) 207-3974 View (949) 207-3974
Photo of Dr. Susana O. Salgado, PhD, Psychologist
Dr. Susana O. Salgado
Psychologist, PhD
Verified Verified
Lake Forest, CA 92630
We all deserve to experience joy, have a voice and discover our most authentic selves. I want to support you in learning how to hone your strengths and leverage your power to feel fulfilled in your life journey. Whether you are experiencing a life transition, had an “aha” moment, want insight to a pattern, or whether someone is encouraging you to seek support; we will spend time exploring your unique circumstances and possible solutions to alleviate your distress. I believe in our need to be connected, loved and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
We all deserve to experience joy, have a voice and discover our most authentic selves. I want to support you in learning how to hone your strengths and leverage your power to feel fulfilled in your life journey. Whether you are experiencing a life transition, had an “aha” moment, want insight to a pattern, or whether someone is encouraging you to seek support; we will spend time exploring your unique circumstances and possible solutions to alleviate your distress. I believe in our need to be connected, loved and to feel whole and that the absence of these feelings can be the basis for some of our struggles and suffering.
(949) 391-4640 View (949) 391-4640
Photo of Amanda Lucero Bertoldo, LCSW, Clinical Social Work/Therapist
Amanda Lucero Bertoldo
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, my name is Amanda Bertoldo and I am a Licensed Clinical Social Worker. I love working with clients and seeing them build themselves up from the inside out. My approach to therapy is that you already have all the answers within yourself and I am here to support you in listening to your inner self to honor your feelings and advocate for what you need in your life. I provide space to share feelings, examine your thoughts and be a neutral person in your life to gain support from, and introduce you ways of dealing with difficult emotions.
Hello, my name is Amanda Bertoldo and I am a Licensed Clinical Social Worker. I love working with clients and seeing them build themselves up from the inside out. My approach to therapy is that you already have all the answers within yourself and I am here to support you in listening to your inner self to honor your feelings and advocate for what you need in your life. I provide space to share feelings, examine your thoughts and be a neutral person in your life to gain support from, and introduce you ways of dealing with difficult emotions.
(559) 529-9478 View (559) 529-9478
Photo of Laura Bosworth, MS, Marriage & Family Therapist
Laura Bosworth
Marriage & Family Therapist, MS
Verified Verified
Garden Grove, CA 92841
You, your partner or your children may be struggling with your relationships. If you need help at home, in the community, at school or work, you can reach out. Solutions designed to work with your situation are available. Together we can talk about what is happening with you and find the key for the happiness you and your loved ones want. Whether you need help individually, with your family, or with your child, I am happy to speak with you personally to help you decide how to get the help you're looking for. Call for your free consultation.
You, your partner or your children may be struggling with your relationships. If you need help at home, in the community, at school or work, you can reach out. Solutions designed to work with your situation are available. Together we can talk about what is happening with you and find the key for the happiness you and your loved ones want. Whether you need help individually, with your family, or with your child, I am happy to speak with you personally to help you decide how to get the help you're looking for. Call for your free consultation.
(562) 239-4716 View (562) 239-4716
Photo of April Dona, MA, LMFT, Marriage & Family Therapist
April Dona
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lake Forest, CA 92630
I specialize in Equine Assisted Psychotherapy and Equine Assisted EMDR. With the help of the horses, my goal is to help you move beyond your past to live more fully in the present. You may be carrying the emotional burden of trauma, a toxic relationship or family dynamic. If you feel stuck in a cycle of pain and dysregulation, my hope is to guide you into healing, leaving the past where it should be. I will work with you to restore your sense of well-being and your hope in a bright future.
I specialize in Equine Assisted Psychotherapy and Equine Assisted EMDR. With the help of the horses, my goal is to help you move beyond your past to live more fully in the present. You may be carrying the emotional burden of trauma, a toxic relationship or family dynamic. If you feel stuck in a cycle of pain and dysregulation, my hope is to guide you into healing, leaving the past where it should be. I will work with you to restore your sense of well-being and your hope in a bright future.
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Photo of Patrick Aleknavicius, PsyD, LP, Psychologist
Patrick Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Laguna Beach, CA 92652
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
(866) 660-5367 View (866) 660-5367
Photo of Liza Lal, MA, LPCC, Licensed Professional Counselor
Liza Lal
Licensed Professional Counselor, MA, LPCC
Verified Verified
Online Only
Hello! I am a Licensed Clinical Professional Counselor (LPCC) based in California and a Licensed Professional Counselor in Texas. I obtained my Master's degree from the Chicago School of Professional Psychology and have been practicing for 18 years. I specialize in assisting adults dealing with challenges such as addiction, anxiety, depression, relationship issues, and trauma, helping them overcome obstacles preventing them from living life to the fullest.
Hello! I am a Licensed Clinical Professional Counselor (LPCC) based in California and a Licensed Professional Counselor in Texas. I obtained my Master's degree from the Chicago School of Professional Psychology and have been practicing for 18 years. I specialize in assisting adults dealing with challenges such as addiction, anxiety, depression, relationship issues, and trauma, helping them overcome obstacles preventing them from living life to the fullest.
(657) 571-4182 View (657) 571-4182
Photo of Jami Johnson, LCSW, Clinical Social Work/Therapist
Jami Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
Navigating life's challenges can feel overwhelming, but you don't have to do it alone. I am passionate about working with couples, individuals, and families to help them find their way through difficult times. With over 30 years of experience in substance abuse and 10 years as a licensed therapist, I bring a wealth of knowledge and empathy to my practice. My goal is to create a safe, non-judgmental space where you can explore your feelings and challenges, and together, we can work towards finding solutions and achieving your goals. Your well-being is my priority, and I am committed to helping you navigate your journey.
(949) 506-3674 View (949) 506-3674

See more therapy options for Rossmoor

How does your Therapist compare?

Number of Therapists in Rossmoor, CA

< 10

Therapists in Rossmoor, CA who prioritize treating:

75% Depression
75% Anxiety
75% Trauma and PTSD
75% Family Conflict
75% Self Esteem
63% Relationship Issues
63% Grief

Average years in practice

14 Years

Gender breakdown

63% Female
37% Male

How Therapists in Rossmoor, CA see their clients

100% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Rossmoor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.