Obsessive-Compulsive (OCD) Therapists in Cardiff By The Sea, CA
I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders.
I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc.
I specialize in ERP for clients experiencing symptoms of OCD and HRT for clients experiencing BFRB's and tic disorders.
I am eclectic in my approach to therapy and some of the alternate treatment modalities that I use include cognitive behavioral therapy, dialectical behavior therapy, solution focused brief therapy, mindfulness based therapy, etc.
Many struggle with OCD, intrusive thoughts, or perfectionism that make daily life feel overwhelming.
If you’ve tried therapy before and it hasn’t worked, you’re not alone. I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP), a highly effective, evidence-based approach. I help kids, teens, and adults face fears safely, reduce compulsions, and gain control over intrusive thoughts.
Many struggle with OCD, intrusive thoughts, or perfectionism that make daily life feel overwhelming.
If you’ve tried therapy before and it hasn’t worked, you’re not alone. I specialize in treating OCD and anxiety using Exposure and Response Prevention (ERP), a highly effective, evidence-based approach. I help kids, teens, and adults face fears safely, reduce compulsions, and gain control over intrusive thoughts.
I am a mindfulness oriented integrative clinical psychologist with extensive experience in a wide range of therapeutic methods to help you overcome obstacles, end unhealthy patterns and achieve well being. For over 30 years I have been adding, blending and refining many treatment modalities, including mindfulness psychotherapy, MCBT and psychodynamic therapy to ensure the best fit for each person while encouraging self-compassion. My style is active, intensive and collaborative. If you have a willingness for self-examination as well as the motivation to try new ways of thinking and acting, then I can facilitate that journey.
I am a mindfulness oriented integrative clinical psychologist with extensive experience in a wide range of therapeutic methods to help you overcome obstacles, end unhealthy patterns and achieve well being. For over 30 years I have been adding, blending and refining many treatment modalities, including mindfulness psychotherapy, MCBT and psychodynamic therapy to ensure the best fit for each person while encouraging self-compassion. My style is active, intensive and collaborative. If you have a willingness for self-examination as well as the motivation to try new ways of thinking and acting, then I can facilitate that journey.
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Some of my areas of expertise include: anxiety, ADHD, OCD, depression, trauma, family dynamics, life transitions, marital issues, divorce, and co-parenting.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
My goal is to help people put their life back on track! Eating, weight and body image issues can derail a person's focus and purpose. Healing from the inside out and the outside in releases a person from the tyranny of perfection. Learning to put food and feelings into proper perspective is a realistic and achievable goal.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
Hello! I am Dr. Jen! I am a multi-state Licensed Clinical Social Worker. I believe in expansive social work practice by utilizing a poly-theoretical perspective using a variety of treatment modalities to address the specific needs and circumstances of the individual. I enjoy working with individuals through the lifespan from age 6 to geriatrics.
I have worked with anxiety, trauma, grief, adjustments/transitions in life, parenting, relationships, work-related stress, ADHD, depression, and OCD.
Having a safe space to talk can help you feel validated, heard, and grounded. If you are feeling stressed in life, have new or past struggles, feel overwhelmed, burned out, or want to work on your self-esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples who need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly-affirming, and the LGBTQ+ community.
I have worked with anxiety, trauma, grief, adjustments/transitions in life, parenting, relationships, work-related stress, ADHD, depression, and OCD.
Having a safe space to talk can help you feel validated, heard, and grounded. If you are feeling stressed in life, have new or past struggles, feel overwhelmed, burned out, or want to work on your self-esteem and communication, with developing skills and processing internal changes we can make improvement to find that balance and bliss in life. You do not have to go through it alone. I am a licensed marriage and family therapist working with individuals and couples who need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, BIPOC, poly-affirming, and the LGBTQ+ community.
Are you feeling emotionally exhausted by everyday demands, relationship challenges, school stress, anxiety & depression, or past traumas? You’re not alone. Life can be difficult, but healing is possible. I’m passionate about supporting individuals through life’s uncertainties and challenges. Realizing you’re not alone is powerful and healing. I’m here to offer a steady hand and compassionate heart. By prioritizing your mental health, you’ve already shown great resilience. It would be an honor to help you rediscover peace and confidence. Your story matters and I am here to listen and work with you towards your goals.
Are you feeling emotionally exhausted by everyday demands, relationship challenges, school stress, anxiety & depression, or past traumas? You’re not alone. Life can be difficult, but healing is possible. I’m passionate about supporting individuals through life’s uncertainties and challenges. Realizing you’re not alone is powerful and healing. I’m here to offer a steady hand and compassionate heart. By prioritizing your mental health, you’ve already shown great resilience. It would be an honor to help you rediscover peace and confidence. Your story matters and I am here to listen and work with you towards your goals.
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
You may appear to be functioning well on the outside, yet internally feel anxious, overwhelmed, disconnected, or caught in painful relationship patterns. Many of my clients struggle with betrayal trauma, codependency, love addiction, emotional neglect, or the effects of addiction within the family. You might feel exhausted from repeating the same cycles, doubting your reality, or losing yourself while trying to care for others.
With 28 years as a Marriage and Family Therapist, I offer a structured, compassionate, and direct approach. My work focuses on developmental trauma, attachment repair, boundaries, self-worth, and relationshi
More Therapists Nearby
In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma.
I can help with stress management, emotion regulation, social skills, habit change, and executive functioning. My methods include CBT, ACT, IFS, and general talk therapy. I am also certified to provide Ketamine Assisted Psychotherapy (KAP), and intend to integrate other forms of psychedelic assisted therapy when legalized.
In addition to autism, I treat those with anxiety disorders, OCD, tic disorders, ADHD, depression, and trauma.
I can help with stress management, emotion regulation, social skills, habit change, and executive functioning. My methods include CBT, ACT, IFS, and general talk therapy. I am also certified to provide Ketamine Assisted Psychotherapy (KAP), and intend to integrate other forms of psychedelic assisted therapy when legalized.
I primarily work with adults struggling with obsessive compulsive disorder, trauma, disordered eating, and relationship challenges of all kinds.
I am an OCD and trauma therapist with an integrative approach to mental health. This means, we look at all the determinants of your health (occupation, body, relational, emotional, spiritual, environment) in making plans for what practices will best serve your needs and goals in therapy.
I primarily work with adults struggling with obsessive compulsive disorder, trauma, disordered eating, and relationship challenges of all kinds.
I am an OCD and trauma therapist with an integrative approach to mental health. This means, we look at all the determinants of your health (occupation, body, relational, emotional, spiritual, environment) in making plans for what practices will best serve your needs and goals in therapy.
I'm licensed in CA and hold additional certifications in OCD and disordered eating & underlying trauma.
Welcome to Golden Hour Therapy, I’m so glad you’re here. I’m Jessica Armstrong, a Licensed Clinical Social Worker with a passion for helping people navigate life’s challenges and reconnect with themselves. With 7+ years of experience, I offer a supportive, judgment-free space where you can feel heard, understood, and comfortable being yourself. Together, we’ll work toward meaningful growth and a life that feels more balanced and fulfilling.
I'm licensed in CA and hold additional certifications in OCD and disordered eating & underlying trauma.
Welcome to Golden Hour Therapy, I’m so glad you’re here. I’m Jessica Armstrong, a Licensed Clinical Social Worker with a passion for helping people navigate life’s challenges and reconnect with themselves. With 7+ years of experience, I offer a supportive, judgment-free space where you can feel heard, understood, and comfortable being yourself. Together, we’ll work toward meaningful growth and a life that feels more balanced and fulfilling.
Struggling with obsessions/ compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame?
I am a PhD-level psychologist, adjunct professor & Mindfulness-based Stress Reduction teacher with deep expertise in CBT, DBT & ACT including Prolonged Exposure/Cognitive Processing for Trauma, Exposure Response Prevention, and DBT for Emotion Regulation.
Struggling with obsessions/ compulsions, rumination, control issues, social anxiety, PTSD/trauma or coping behaviors that cause shame?
I am a PhD-level psychologist, adjunct professor & Mindfulness-based Stress Reduction teacher with deep expertise in CBT, DBT & ACT including Prolonged Exposure/Cognitive Processing for Trauma, Exposure Response Prevention, and DBT for Emotion Regulation.
I am an OCD and Anxiety specialist, but I also work with teenage and adult clients who struggle with mood issues or trauma.
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling with a life transition, looking to manage difficult mood and anxiety symptoms, or struggling with trauma or loss I am here to help.
The decision to enter therapy is not to be taken lightly as being vulnerable and talking about difficult topics needs to be received with compassion, understanding and an individualized approach. I take a collaborative stance with my clients working to fit my expertise with the internal resources and personality of my clients.
I am an OCD and Anxiety specialist, but I also work with teenage and adult clients who struggle with mood issues or trauma.
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling with a life transition, looking to manage difficult mood and anxiety symptoms, or struggling with trauma or loss I am here to help.
The decision to enter therapy is not to be taken lightly as being vulnerable and talking about difficult topics needs to be received with compassion, understanding and an individualized approach. I take a collaborative stance with my clients working to fit my expertise with the internal resources and personality of my clients.
I have a passion of working with individuals who feel stuck in patterns of anxiety and/or unresolved trauma and are motivated to understand themselves deeply. I am committed to helping my clients understand themselves deeply. Clients appreciate that I balance warmth with directness. I sit with you in difficult emotions while also helping you take empowered steps forward.
I have a passion of working with individuals who feel stuck in patterns of anxiety and/or unresolved trauma and are motivated to understand themselves deeply. I am committed to helping my clients understand themselves deeply. Clients appreciate that I balance warmth with directness. I sit with you in difficult emotions while also helping you take empowered steps forward.
I work with adolescents, adults, and families navigating eating disorders (including ARFID), anxiety, obsessive-compulsive disorder ( OCD), and challenges related to mood and emotion regulation (including self-harm + suicidal thoughts and behaviors).
I have treated individuals with eating disorders, anxiety, and mood-related concerns across all levels of care. My practice is trauma-informed, culturally affirming, and rooted in deep respect for each client. I practice from a weight-inclusive lens and strive to create a space where individuals of all body sizes are accepted, respected, and supported.
I work with adolescents, adults, and families navigating eating disorders (including ARFID), anxiety, obsessive-compulsive disorder ( OCD), and challenges related to mood and emotion regulation (including self-harm + suicidal thoughts and behaviors).
I have treated individuals with eating disorders, anxiety, and mood-related concerns across all levels of care. My practice is trauma-informed, culturally affirming, and rooted in deep respect for each client. I practice from a weight-inclusive lens and strive to create a space where individuals of all body sizes are accepted, respected, and supported.
Now Accepting New Clients! You deserve to be free from the burdens of anxiety, PTSD/traumatic stress, and depression. Unfortunately, many therapists don't have the experience and training necessary to help you make the changes you need. The California Center for Anxiety Traumatic Stress was formed to fill this gap in quality, evidence-based care. Our team of elite clinicians are not only validating and supportive (the foundations of any good therapy), but are specially trained in gold-standard treatments for these difficulties.
Now Accepting New Clients! You deserve to be free from the burdens of anxiety, PTSD/traumatic stress, and depression. Unfortunately, many therapists don't have the experience and training necessary to help you make the changes you need. The California Center for Anxiety Traumatic Stress was formed to fill this gap in quality, evidence-based care. Our team of elite clinicians are not only validating and supportive (the foundations of any good therapy), but are specially trained in gold-standard treatments for these difficulties.
With specialized training in women's issues, I provide thoughtful, trauma-informed support for perinatal & postpartum, OCD, and life transitions, including career change, empty nest, menopause, relocation, break up or divorce.
Therapy with me is collaborative and tailored to your specific needs. My approach is practical and compassionate and my sessions are grounding and supportive. I help you slow things down, understand what’s happening beneath the surface, and build tools that actually work in your real life.
With specialized training in women's issues, I provide thoughtful, trauma-informed support for perinatal & postpartum, OCD, and life transitions, including career change, empty nest, menopause, relocation, break up or divorce.
Therapy with me is collaborative and tailored to your specific needs. My approach is practical and compassionate and my sessions are grounding and supportive. I help you slow things down, understand what’s happening beneath the surface, and build tools that actually work in your real life.
I treat depression, anxiety, OCD, grief and loss, parent and child relationship issues, family estrangement and behavior problems.
I am a licensed therapist with over 21 years of experience. I work with kids, teens, adults, and seniors. I provide a direct approach to therapy using Cognitive Behavioral Therapy, Family Systems Therapy, and Solution Focused Therapy. I also incorporate mindfulness and meditation in my practice. I believe every person has the ability to grow and improve the quality of their life. My hope is to both guide and nurture my clients toward their goals.
I treat depression, anxiety, OCD, grief and loss, parent and child relationship issues, family estrangement and behavior problems.
I am a licensed therapist with over 21 years of experience. I work with kids, teens, adults, and seniors. I provide a direct approach to therapy using Cognitive Behavioral Therapy, Family Systems Therapy, and Solution Focused Therapy. I also incorporate mindfulness and meditation in my practice. I believe every person has the ability to grow and improve the quality of their life. My hope is to both guide and nurture my clients toward their goals.
Welcome to Leeway Counseling Collective!
Are you searching for an Asian American therapist who truly understands your experiences? Therapy isn’t about “fixing yourself”—it’s about accepting and reclaiming your story on your own terms. Leeway means flexibility and resilience—the ability to adjust your course in life while staying true to yourself. Whether you’re a young professional navigating high expectations, a first responder carrying heavy experiences, or someone feeling stuck between cultures, I provide compassionate, culturally responsive, trauma-informed care tailored to your journey.
Welcome to Leeway Counseling Collective!
Are you searching for an Asian American therapist who truly understands your experiences? Therapy isn’t about “fixing yourself”—it’s about accepting and reclaiming your story on your own terms. Leeway means flexibility and resilience—the ability to adjust your course in life while staying true to yourself. Whether you’re a young professional navigating high expectations, a first responder carrying heavy experiences, or someone feeling stuck between cultures, I provide compassionate, culturally responsive, trauma-informed care tailored to your journey.
See more therapy options for Cardiff By The Sea
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Cardiff By The Sea
- Bonsall
- Cardiff
- Del Mar
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.